V-Taper High Volume Chest & Back Workout | IFBB Pro Chris Griffin
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Duration: 9:18
Views: 589
Submitted: 7 years ago
Description:
We are at destination here as IFBB Pro Chris Griffin gives us some insight on how he performs his techniques such as ascending and descending pyramids and drop-sets. ► Shop Better Bodies Clothing & Accessories: https://bbcom.me/2OlPArC ► All Access 7-Day Free Trial: https://bbcom.me/2OmUPar Counter intuitive, out of the norm and definitely out of your comfort zone. That is how IFBB Pro Chris Griffin describes his approach to training and how he has to adapt to keep his body changing. | V-Taper High Volume Chest & Back Workout | 1. Bodyweight Chin-Ups: 3 sets, 10 reps 2. Barbell Rows: 3 sets, 10-15 reps 3. Prime Neutral Grip Row: 3 sets, 10-15 reps (dropset) 4. Low Cable Rows: 3 sets, 10-15 reps (dropset) 5. Rope Face Pulls: 3 sets, 10-15 reps 6. Pulldowns: 3 sets, 10-15 reps (dropset) 7. Cable Pullovers: 3 sets, 10-15 reps | Better Bodies Men's Clothing | ► Baseball Tee: https://bbcom.me/2OkagjN ► Brooklyn Tank: https://bbcom.me/2Ol2wyb ► Bronx Long Sleeve: https://bbcom.me/2Olxy96 ► Essential T-Back Tank: https://bbcom.me/2OjGGLi ► Harlem Oversize Tee: https://bbcom.me/2OjHj7C ► Harlem Zip Pants: https://bbcom.me/2OmH4IQ ► Hudson Sleeveless Sweater: https://bbcom.me/2OlsbXa ► Tapered Joggers: https://bbcom.me/2OlxBSk | Follow IFBB Pro Chris Griffin | ► Instagram: https://www.instagram.com/christongriffin/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
