Improve Your Deadlift With The Neck Back Crack Method
Muscle and Fitness
Howto & Style
deadlift
fitness
exercise
weight training
build muscle
exercise technique
health tips
Duration: 1:26
Views: 397
Submitted: 4 years ago
Description:
"Fix Yo S#!t," is the driving desire behind Dr. Mike Wasilisin, the face and brains behind social media PT giants MoveU. Wherever a more appropriate and straightforward treatment is possible, the sports chiropractor believes in simpler diagnosis and rehab for all. In this video, Wasilisin provides fun and easy to understand tips for better posture and exercise technique on how to prevent deadlift disasters by improving your spinal alignment. By trying out his "head, back, crack" method, you will also get more from your deadlift because you'll be more efficiently targeting the hamstrings and glutes.
