Big Pump Arm Workout | IFBB Pro Frank McGrath
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Duration: 3:13
Views: 354
Submitted: 7 years ago
Description:
Redcon1 athlete and IFBB Pro Frank Mcgrath shares his killer arm workout to help you get the best biceps and triceps pump of your life with high-volume supersets. ► Shop Redcon1 Supplements: https://bbcom.me/2WYdJJg ► All Access 7-Day Free Trial: https://bbcom.me/2WXjoPN ► Subscribe to the Channel: http://bit.ly/2DK5lGD | Frank McGrath's Big Pump Arm Workout | 1. Rope Pushdowns: 5 sets, 20 reps 2. Superset a. Skullcrusher: 3 sets, 20 reps b. Close-grip Bench: 3 sets, 20 reps 3. Straight Bar Pushdowns: 5 sets, 20 reps 4. Preacher Curl: 5 sets, 20 reps 5. Straight Bar Cable Curls: 5 sets, 20 reps 6. Dumbbell Curls: 3 sets, 20 reps 7. Single-arm Preacher Curls: 3 sets, 20 reps | Redcon1 Supplements | ► Total War: https://bbcom.me/2WTLr2x ► MRE: https://bbcom.me/2WVvEAf ► Grunt: https://bbcom.me/2WVPXxA ► Big Noise: https://bbcom.me/2WUVAMj ► MRE Bar: https://bbcom.me/2WUjZBx ► Cluster Bomb: https://bbcom.me/2WRQfW1 ► Breach: https://bbcom.me/2WXjt63 ► Isotope: https://bbcom.me/2WW56ib | Follow Frank McGrath | ► Instagram: https://www.instagram.com/frank_mcgrath78/ | Follow Redcon1 | ► YouTube: http://bit.ly/2zD97Q0 ► Instagram: https://www.instagram.com/redcon1/ #frankmcgrath #redcon1 #bodybuildingcom #armworkout #workout #IFBB #Fitness #exercise #bodybuilding ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
