V-Taper Vacuum & Abdominal Training | Chase Bergner
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Duration: 3:58
Views: 412
Submitted: 7 years ago
Description:
Shrink your waist and your shoulder and lat gains, overall shape and flow will be compounded! Here is how Chase Bergner shrank his waist in a quest for those vintage, classic proportions. ► Shop Better Bodies Clothing & Accessories: https://bbcom.me/2PnIpAD ► All Access 7-Day Free Trial: https://bbcom.me/2PobyeV | V-Taper Vacuum & Abdominal Training | 1. Vacuum: 3-4 sets, 5-10 seconds 2. Hanging Leg Raises: 4 sets, 10-15 reps 3. Ab Wheel: 4 sets, 15-25 reps 4. Roman Sit-Ups: 4-5 sets, 30 reps | Better Bodies Men's Clothing | ► Baseball Tee: https://bbcom.me/2Plh0iQ ► Brooklyn Tank: https://bbcom.me/2Pn2ozf ► Bronx Long Sleeve: https://bbcom.me/2PpR8Cb ► Elastic Wrist Wraps: https://bbcom.me/2OfZLSx ► Essential T-Back Tank: https://bbcom.me/2Plh8yQ ► Function Shorts: https://bbcom.me/2Pn2XZT ► Harlem Oversize Tee:https://bbcom.me/2OgZ8bz ► Harlem Zip Pants: https://bbcom.me/2PtGvi4 ► Hudson Sleeveless Sweater: https://bbcom.me/2PpXPUS ► Tapered Joggers: https://bbcom.me/2PpRith | Follow Chase Bergner | ► Instagram: https://www.instagram.com/chiselchase/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
