Best Exercises for Shoulder GAINS | Part 3 | Kris Gethin & IFBB Pro Leah Dolan
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Duration: 2:46
Views: 459
Submitted: 9 years ago
Description:
Kris Gethin & IFBB Pro Leah Dolan show you how to build boulder shoulders with upright rows using the 7 / 7 / 7 method or 21s principle. Kris Gethin's Muscle Building Supplements ► http://bbcom.me/2nMbrPj Sales & Specials ► http://bbcom.me/2nM2oOh | Subscribe | Kaged Muscle Channel ► http://bit.ly/2mt0vTp Kris Gethin Channel ► http://bit.ly/2hcMNp2 | Best Exercises for Shoulder Gains | Part 1 ► https://www.youtube.com/watch?v=SRlcFK043LU Part 2 ► https://www.youtube.com/watch?v=H9lHQWEtG4w Part 3 ► https://www.youtube.com/watch?v=YkNnwu8JR5A Part 4 ► https://www.youtube.com/watch?v=TM696dLxJDQ ============================================= | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2nLX7pV - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle In-Kaged ► http://bbcom.me/2nM0AVy - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* Kaged Muscle Re-Kaged ► http://bbcom.me/2nM2KVg - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* ============================================= | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2nM2oOh Fitness Articles ► http://bbcom.me/2nLW8X7 #1 Online Supplement Store ► http://bbcom.me/2nLYhSG Free Fitness Plans ► http://bbcom.me/2nLXdOj #1 Women's Fitness Site ► http://bbcom.me/2nLUJzB ============================================= | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
