Rock The Dress Workout | Jessie Hilgenberg
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Duration: 7:06
Views: 508
Submitted: 10 years ago
Description:
Every woman wants to feel confident when stepping out on the town. Get ready to turn heads with Jessie Hilgenberg’s signature Rock the Dress workout! Get Jessie Hilgenberg's Full Workout ► http://bbcom.me/2b3yIUC NLA for Her Supplements ► http://bbcom.me/2b3yMUo For a workout that will help you feel confident in any dress, look no further. This workout calls for supersets to keep your heart rate up—helping you burn fat and torch calories—and pushes you to lift heavy and build muscle in the 8- to 10-rep range. These are all the ingredients you need for an awesome, fat-burning, muscle-building workout. In this Rock the Dress routine, you'll work your shoulders, core, arms, glutes, and legs. Time is of the essence, and this workout is no time to slack. Move quickly from exercise to exercise within each superset, resting 45 seconds between each superset. Incorporate this full-body workout into your current routine once or twice a week to crush your fitness goals. ============================================= | Jessie's Favorite Supplements | Shred Her Fat Burner ► http://bbcom.me/2b61T9t - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* Her Aminos ► http://bbcom.me/2b61Jiy - Comprehensive Amino Acid Blend! - Increases Endurance, Builds Lean Muscle, & Enhances Recovery!* Her Whey Protein ► http://bbcom.me/2b61CmS - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* ============================================= | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2b61F2c Sales & Specials ► http://bbcom.me/2b622tO Fitness Articles ► http://bbcom.me/2b62fgB #1 Online Supplement Store ► http://bbcom.me/2b62hF0 Free Fitness Plans ► http://bbcom.me/2b627O2 #1 Women's Fitness Site ► http://bbcom.me/2b62Min ============================================= | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
