Heavy Push Workout | Abel Albonetti
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Duration: 5:56
Views: 519
Submitted: 7 years ago
Description:
Bodybuilding.com athlete Abel Albonetti shows you how to add some strength to your chest and shoulders with his Heavy Push Workout. ► 30-Day Back: https://bbcom.me/2MvnyOa ► 30-Day Shoulders: https://bbcom.me/2MxN0SP ► 30-Day Chest: https://bbcom.me/2MxN19l ► 30-Day Abs: https://bbcom.me/2NxJ4BB ► Essential MuscleTech Supplements: https://bbcom.me/31NUHrI | Abel Albonetti's Heavy Push Workout | 1. Flat Barbell Bench Press: 5 sets, 6-8 reps (Last set is a triple drop set.) 2. Dumbbell Shoulder Press: 5 sets, 8-10 reps (Last set is a triple drop set.) 3. Incline Dumbbell Press: 5 sets, 8-10 reps (Last set is a double drop set.) 4. Superset a. Cable High To Low Cable Fly: 4 sets, 12-15 reps b. Dumbbell Side Raise: 4 sets, 12-15 reps (Last set is a double drop set on both exercises.) 5. V-Bar Cable Push Down: 5 sets, 12 reps 6. Dumbbell Over Head Extension: 5 sets, 10-12 reps | Abel Albonetti's Favorite MuscleTech Supplements | ► Vapor One: https://bbcom.me/2MtJrxe ► Platinum Amino + Energy: https://bbcom.me/2NosLqC ► Amino Build Next Gen: https://bbcom.me/2NmLm69 ► Cell-Tech Hyper-Build: https://bbcom.me/31Vhwdi ► NITRO-TECH 100% Whey Gold: https://bbcom.me/3245UVt ► NITRO-TECH 100% Iso Whey: https://bbcom.me/2Mv1iDN ► Pre Build: https://bbcom.me/31XSOcf ► Pro Series Alpha Test: https://bbcom.me/3245Uor ► Protein Cookie: https://bbcom.me/2NmLmmF | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody #Bodybuildingcom #abelalbonetti #MuscleTech #pushday #highvolume #Fitness #Workout ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
