Dive Bomber Push-Up | Exercise Guide
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dive bomber pushups
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andy swanson
gym
Duration: 1:08
Views: 523
Submitted: 10 years ago
Description:
Learn how to do a dive bomber push-up. Main Muscle Worked: Chest Other Muscles: Shoulders, Triceps Equipment: Body Only Mechanics Type: Compound Level: Intermediate | Directions | 1. Get on all fours on the floor with your feet hip-width apart and hands shoulder-width apart. Push your hips up as high as possible so that you resemble an inverted V. Keep your back flat with your arms and legs straight but knees unlocked. You should be up on your toes. This is your start position. 2. As you lower your hips, keep your legs straight but allow your arms to bend as you push forward so that your chest nearly grazes the floor like a dive bomber. 3. Press back through your hands to full arm extension and repeat for the required number of reps. 4. Curve your back and extend your arms without locking out; your face should be looking forward the top. Hold for a count and reverse direction, pushing your hips up so that you’re back in an inverted V. Repeat for the required number of reps. | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1WGx6EG Sales & Specials ► http://bbcom.me/1WGx1Ri Fitness Articles ► http://bbcom.me/1WGwYVD #1 Online Supplement Store ► http://bbcom.me/1WGx13K Free Fitness Plans ► http://bbcom.me/1WGwYoB | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
