Russian Bar Dip | Exercise Guide
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Duration: 0:56
Views: 467
Submitted: 10 years ago
Description:
Learn how to do a Russian Bar Dip. Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2c5HHtm Main Muscle Worked: Triceps Other Muscles: Chest, Shoulders Equipment: Other Mechanics Type: Compound Level: Intermediate ============================================= | Directions | 1. Hop onto the parallel bars with your arms extended to support yourself, hands facing in. Keep your body vertical. This will be your starting position. 2. Lower yourself under control till there’s about a 90-degree bend in your shoulders, your forearms still perpendicular to the bars. Immediately shift your torso backward by repositioning your forearms so they’re now fully atop the parallel bars, body still straight. 3. Shift back the other way by moving your forearms to a perpendicular position once again. Contract your pecs and triceps to press back up to full arm extension, repeating for reps. ============================================= | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2c5HA11 Sales & Specials ► http://bbcom.me/2c5H7f9 Fitness Articles ► http://bbcom.me/2c5GHFI #1 Online Supplement Store ► http://bbcom.me/2c5H5UO Free Fitness Plans ► http://bbcom.me/2c5H17h #1 Women's Fitness Site ► http://bbcom.me/2c5GC4P ============================================= | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
