How To Do a Leaning Single-arm Barbell Lateral Raise | Exercise Guide
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leaning
single-arm
barbell
lateral raise
exercise guide
noora kuusivuori
isolated version
standing lateral raise
dumbbell
stabilizing muscles
pulley
range of motion
power cage
squat rack
cable stand
isolation effect
variation
shoulder workout
15 reps
Duration: 0:25
Views: 513
Submitted: 10 years ago
Description:
How To Do a Leaning Single-arm Barbell Lateral Raise. Courtesy of Noora Kuusivuori: http://bbcom.me/1SqZOEK About this move: This is a more isolated version of the standing lateral raise because you're minimizing thrust through your lower body. Using a bar rather than a dumbbell forces you to use more of the stabilizing muscles not only in your wrist and forearm but of the shoulder, too. With your feet planted near the base of the pulley and your arm extended, you can also increase the range of motion when you take your upper arm to parallel, significantly longer than what you'd be doing with the standing version. Key training tips: • Hold onto an object that's secured like a power cage, squat rack, or cable stand. • Be sure to keep your body still so that you don't start swinging to get the weight up, which would reduce the isolation effect. • I use this variation mostly as a finishing exercise at the end of my shoulder workout. • I do four sets of 15 reps with each arm. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
