Seated Straight-Bar Curl Superset | Exercise Guide
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Duration: 0:56
Views: 483
Submitted: 10 years ago
Description:
Learn how to do a seated straight-bar curl superset. Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2c5WQLn Main Muscle Worked: Biceps Other Muscles: Forearms Equipment: Barbell Mechanics Type: Isolation Level: Intermediate ============================================= | Directions | 1. Sit erect on the end of a flat bench, feet out in front and knees bent about 90 degrees. Grasp a fixed barbell out wide with an underhand grip, a hand position that puts more emphasis on the biceps short head. This will be your starting position. 2. Without using body English, do this partial-rep movement by contracting your biceps to curl the bar up to a point just below your chin, then release under control, ensuring the bar doesn’t rest atop the thighs in the bottom position. Repeat for the designated number of reps. 3. Quickly reposition your hands to a shoulder-width grip and repeat for reps. 4. Finally switch to a close grip, which preferentially emphasizes the long head, for the final number of reps. ============================================= | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2c5XuZ1 Sales & Specials ► http://bbcom.me/2c5WMLD Fitness Articles ► http://bbcom.me/2c5YmwY #1 Online Supplement Store ► http://bbcom.me/2c5X19z Free Fitness Plans ► http://bbcom.me/2c5X9Wu #1 Women's Fitness Site ► http://bbcom.me/2c5WXXf ============================================= | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
