Wall Ball Squats | Exercise Guide
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wall ball squat holding med ball
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Duration: 1:08
Views: 503
Submitted: 10 years ago
Description:
Type | Plyometrics Main Muscle Worked | Quadriceps Other Muscles | Abdominals, Calves, Glutes, Hamstrings, Middle Back, Shoulders, Traps, Triceps Equipment | Medicine Ball Mechanics Type | Compound Level | Intermediate More Exercise Guides | http://bit.ly/1Rlsmzd 1. Stand with your feet shoulder width apart, facing a wall, and holding a medicine ball at your chest. Keep your shoulders back and keep your chest up high. Stand 3 to 5 feet from the wall. This will be your staring position. 2. Descend into a squat by pushing your hips and butt backwards. Continue down until the upper legs are at or just below parallel to the floor. Inhale as you perform this portion of the movement. 3. Drive through your heels to ascend. As you begin to drive upwards, push the medicine ball up towards the wall by fully extending the arms. Aim to throw the ball to a height of 10 to 12 feet. 4. Catch the ball and return to the starting position. Immediately begin the next repetition. 5. Repeat for recommended number of repetitions Bodybuilding.com: FITNESS APPS | http://bbcom.me/1PL98ys SALES & SPECIALS | http://bbcom.me/1PL981G FITNESS ARTICLES | http://bbcom.me/1PL969R #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1PL95mu FREE FITNESS PLANS | http://bbcom.me/1PL93en Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
