How To Do a Negative Pull-Up | Exercise Guide
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Duration: 1:02
Views: 510
Submitted: 10 years ago
Description:
1. Standing under a bar, or on a box if necessary, jump up, grabbing the bar with a slightly wider than shoulder-width grip. Using the momentum from your jump, pull yourself upwards until your chin is above the bar. This is your starting position. 2. Slowly lower yourself, keeping a tight core and focus on the lats. Allow your arms to slowly extend as you inch closer to the ground. Aim for 3 to 5 seconds until your arms are fully extended. 3. Upon reaching full extension, let go of the bar and return to the ground. 4. Repeat for recommended number of repetitions. Exercise Data Type: Strength Main Muscle Worked: Lats Other Muscles: Biceps, Forearms Equipment: Other Mechanics Type: Compound Level: Beginner Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1pgFOvd FITNESS ARTICLES | http://bbcom.me/1pgFRXD #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1pgFVXB FREE FITNESS PLANS | http://bbcom.me/1pgFY5A Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
