Delt Annihilation Shoulder Workout with Dr. Kaleb Redden | Kris Gethin
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Duration: 37:38
Views: 559
Submitted: 8 years ago
Description:
Stuck in a rut on the road to bigger and better shoulders? Kris Gethin & Dr. Kaleb Redden have a hard-hitting, high-volume workout to break the stalemate and pump up your delts! ► Shop Kaged Muscle Supplements: https://bbcom.me/2zLjy6s ► 12-Week Muscle Building Trainer: https://bbcom.me/2uEuuwJ | Delt Annihilation Shoulder Workout | 1. Superset a. Chest Supported Rear Delt Fly: 3 sets, 20 reps b. Bent-Over Rear Delt Fly: 3 sets, 20 reps 2. Superset a. Seated Side Lateral Raise: 2 sets, 30 reps (dropset) b. Side lateral to Front Raise: 2 sets, 15 reps 3. Superset a. Dumbbell Front Raise: 2 sets, 20 1 and a half reps b. Dumbbell Front to side Lateral Raise: 2 sets, 15 reps 4. Machine Shoulder Press: 3 sets, 20 reps | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2zSLPIv ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2uC2H0c ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2zJY8Xb ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2zLoQyQ ► Pre-Intra-Post Stack: https://bbcom.me/2uEyNYV ► Pre-Stack Stim-Free: https://bbcom.me/2zIxE8v | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2uLiWIr ► In-Kaged: https://bbcom.me/2zGZm5z ► Re-Kaged: https://bbcom.me/2zLL8R6 ► BCAA 2:1:1 Powder: https://bbcom.me/2zII1cx ► C-HCI: https://bbcom.me/2zIIlrL ► Caffeine: https://bbcom.me/2zJYD3v ► Citrulline: https://bbcom.me/2uCNPys ► Clean Burn: https://bbcom.me/2zKMueW ► Ferodrox: https://bbcom.me/2zKe4ZB ► Glutamine Powder: https://bbcom.me/2uEBvxE ► Hydra-Charge: https://bbcom.me/2zKfL9x ► Kasein Protein: https://bbcom.me/2uDAYw2 ► L-Carnitine: https://bbcom.me/2zJaIpB ► MicroPure Whey Protein Isolate: https://bbcom.me/2uE1FRd | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2uE26Ll ► Knowledge Tee: https://bbcom.me/2zKeVcL ► The Standard Tee: https://bbcom.me/2zPN2jM | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
