Active Rest Day | Kris Gethin's 4Weeks2Shred | Day 7
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Duration: 2:32
Views: 278
Submitted: 10 years ago
Description:
Join me today as we drive to the gym. My pops stayed at my apartment overnight so he is with me again. When at the gym, he will train back, but for us it’s an active rest day, so I will jump on the Stairmaster for 40 minutes. Get Kris Gethin's 4Weeks2Shred Training Program | http://bbcom.me/1O50oag Kaged Muscle Supplements | http://bbcom.me/1R583qt Kaged Muscle Pre-Intra-Post Stack | http://bbcom.me/1R58jWv As much as you possibly can, try to eat only the meals that you prepare yourself, but if you have a café or restaurant nearby that will provide the non-fat exact macronutrients needed for your meals, then by all means, go out once on a weekend. My pops and I ate clean at Pure Kitchen in Cardiff so we could enjoy the sunshine and the diet in a different environment. Later, I performed cardio once again for 40 minutes so be sure to do the same if you want to chase me for similar shredding results. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
