Active Rest Day | Kris Gethin's 4Weeks2Shred | Day 14
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Duration: 3:02
Views: 358
Submitted: 10 years ago
Description:
I return to one of my favorite spots, Pure Kitchen in Cardiff, for a healthy meal. Get Kris Gethin's 4Weeks2Shred Training Program | http://bbcom.me/1O50oag Kaged Muscle Supplements | http://bbcom.me/1R583qt Kaged Muscle Pre-Intra-Post Stack | http://bbcom.me/1R58jWv If you have a place near you that will cook your meals to your specific requirements, then balance your plan with a social life. Follow my tips today on how to order your food when eating out. Your cardio is to be done, as usual, twice per day. If possible, wear a heart rate monitor to accurately stay within 70-80% of your maximum heart rate. If time and finances allow, a deep tissue massage once or twice per week can further assist with your recovery process. I also recommend an ice cold shower after your workout to help eliminate the buildup of lactic acid, removal of toxins, and condition the body. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
