At-Home Lower Body Workout Routine | Ashley Gaita
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Duration: 8:08
Views: 654
Submitted: 6 years ago
Description:
Ashley Gaita is here to help you find more ways to workout from home. Try this body weight only, no equipment needed At-Home Lower Body Workout Routine. ► Shop RSP AminoLean: https://bbcom.me/3aBIXgN ► Shop RSP TrueFit Protein: https://bbcom.me/3bIXHe6 ► Shop RSP Supplements: https://bbcom.me/3az3EKd ► BodyFit Training Programs: https://bbcom.me/3dNme3x ► Subscribe: http://bit.ly/2DK5lGD Today's leg workout will be targeting each and every part of our lower body. We're talking glutes, hamstrings, quads, and even calves. Let's get into it, these are Ashley Gaita's favorite lower body exercises to do straight from home. | Ashley Gaita's At-Home Lower Body Workout Routine | 1. Body Weight Jump Squats: 3 sets, 12 reps 2. Curtsy Into Lateral Lunge: 3 sets, 12 reps each side 3. Supermans: 3 sets, 30 sec 4. Sumo Squat Pulses: 3 sets, 12 reps 5. Rev Lunge + Narrow Squat + Standing Hip Abductor: 3 sets, 12 reps each side 6. Glute Bridge: 3 sets, 12 reps 7. Inner/Outer Calf Raise: 3 sets, 12 reps each direction | Follow Ashley Gaita | ► YouTube: https://www.youtube.com/c/AshleyGaita ► Instagram: https://www.instagram.com/ashleygaita/ ============================================= | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
