Importance of Neck Training | Julian Baldi & Nsima Inyang
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Duration: 9:38
Views: 498
Submitted: 4 years ago
Description:
Given that the neck supports the head, you'd think neck routines would have been part of a basic body workout for decades. Julian Baldi shows Nsima Inyang how to train neck! ► Mark Bell Teaches NFL Prospects How to Bench Press: https://bbcom.me/3tX1y1x ► Subscribe: http://bit.ly/2DK5lGD To build overall neck strength and maximize hypertrophy, you need to train extension, when your head is back, and flexion, when your is head forward. You need to train rotation, when you twist your neck to look over your shoulder, and lateral flexion, when you move your head from side to side. 00:00 - Intro 02:08 - Neck Extensions 03:04 - Banded Iso Hold 04:05 - Banded Neck Extensions 05:55 - Standing Isometric Hold on Ball 07:05 - Isometric Hold Bridge on Ball 08:16 - Final Thoughts | Follow Nsima Inyang | ► YouTube: https://www.youtube.com/c/NsimaInyang ► Instagram: https://www.instagram.com/nsimainyang/ ► TikTok: https://twitter.com/MarkSmellyBell | Julian Baldi | ► YouTube: https://bit.ly/39lPlK5 ► Instagram: https://www.instagram.com/julian_baldi/ ► TikTok: https://www.tiktok.com/@coach_juice? | Follower Mark Bell's Power Project | ► YouTube: https://bit.ly/3w0j2JB ► Instagram: https://www.instagram.com/markbellspowerproject/ | Follower Super Training Gym | ► YouTube: https://bit.ly/3h6W6V3 ► Instagram: https://www.instagram.com/thesupertraininggym/ ============================================= | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
