https://www.nutra-365.com/tags/pro/ Sat 12 Sep 2026 05:13:52 +0200 https://www.nutra-365.com/videos/652/how-to-rebalance-your-life-after-bodybuilding-competition-prep/
If you've ever felt lost or depressed once a structured, rigorous contest prep is over, you're not alone. Here, Shawn Ray shares his tips for enjoying your downtime post-competition and reconnecting with your life outside of bodybuilding. ]]> Mon 05 Aug 2019 22:36:08 +0200 https://www.nutra-365.com/videos/652/how-to-rebalance-your-life-after-bodybuilding-competition-prep/ https://www.nutra-365.com/videos/220/build-a-stronger-back-ifbb-fitness-pro-darrian-borello/
Your back is an essential piece of a balanced, symmetrical physique. Start building yours with Redcon1 athlete and IFBB Fitness Pro Darrian Borello's intense workout! ► Shop Redcon1 Supplements: https://bbcom.me/2STMDlf ► All Access 7-Day Free Trial: https://bbcom.me/2T0Jxfi In this video, IFBB Pro Darrian Borello discusses the challenges faces on stage and how she structures her workouts in her prep for the 2018 Olympia as well as the Redcon1 supplements she uses to get to her highest state of readiness. Check it out now! | IFBB Fitness Pro Darrian Borello Intense Back Workout | 1. Machine Lat Pulldown: 4 sets, 12-15 reps 2. Straight Arm Pulldown: 4 sets, 12-15 reps 3. Seated Cable Row: 4 sets, 12-15 reps 4. Mag Grip Lat Pulldown: 4 sets, 12-15 reps 5. Barbell Row: 4 sets, 12-15 reps | Redcon1 Supplements | ► Total War: https://bbcom.me/2SWX1bZ ► MRE: https://bbcom.me/2SZfBQC ► Grunt: https://bbcom.me/2SWP1aN ► Big Noise: https://bbcom.me/2SZgrNo ► MRE Lite: https://bbcom.me/2T0Jznq ► MRE Bar: https://bbcom.me/2SZgI2S ► Cluster Bomb: https://bbcom.me/2SWTg6o ► RPG: https://bbcom.me/2SYevVv ► Tango: https://bbcom.me/2SZWh5J ► Breach: https://bbcom.me/2SYyLpY ► Isotope: https://bbcom.me/2SYzese ► MOAB: https://bbcom.me/2STqFPq ► Breach Ballistic: https://bbcom.me/2SWTj24 ► Boom Stick: https://bbcom.me/2STr1FK ► Double Tap: https://bbcom.me/2STreJ2 | Redcon1 Clothing | ► R1 Thin Hoodie: https://bbcom.me/2STrA2k ► Digi Camo Shirt: https://bbcom.me/2SYlgXj | Follow Darrian Borellow | ► Instagram: https://www.instagram.com/darrianborello/ | Follow Redcon1 | ► YouTube: http://bit.ly/2zD97Q0 ► Instagram: https://www.instagram.com/redcon1/ #BackWorkout #redcon1 #bodybuildingcom #IFBB #Fitness #exercise #bodybuilding ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 17 Jan 2019 16:43:46 +0200 https://www.nutra-365.com/videos/220/build-a-stronger-back-ifbb-fitness-pro-darrian-borello/ https://www.nutra-365.com/videos/317/timed-shoulder-workout-ifbb-pro-jason-poston/
Ready for a shoulder workout that will leave you unable to brush your teeth afterward? Get ready to get owned by IFBB pro Jason Poston! ► IFBB Pro Jason Poston's Shoulder Workout: http://bbcom.me/2rXvhLt ► Premium Fitness Plans: http://bbcom.me/2DvByPC ► Shop Pro Supps: http://bbcom.me/2DtpwWX | Jason Poston's Favorite Supplements | ► Pro Supps Mr. Hyde NitroX: http://bbcom.me/2Dv3cML ► Pro Supps L-Carnitine 1500: http://bbcom.me/2Du0qHy ► Pro Supps MY BAR: http://bbcom.me/2Dx97AT | Jason Poston's Clothing & Accessories | ► Simple Classic Y Back Tank: http://bbcom.me/2Esc6fn ► Versa Grips: http://bbcom.me/2Eq0cCG | Jason Poston's Shoulder Workout | 1. Side Lateral Raise - As many reps as possible in 3 min. taking 3-sec. rests as needed 2. Poston Press - As many reps as possible in 90 sec., taking 3-sec. rests as needed 3. Machine Shoulder (Military) Press - As many reps as possible in 60 sec. taking 3-sec. rests as needed 4. Upright Barbell Row - As many reps as possible in 60 sec. taking 3-sec. rests as needed 5. Seated Bent-Over Rear Delt Raise - As many reps as possible in 60 sec. taking 3-sec. rests as needed 6. Dumbbell Shrug - 3 sets, 20 reps 7. Barbell Shrug Behind The Back - 3 sets, 20 reps At first glance, this workout looks pretty mellow: Seven exercises with a 2.5-minute rest period between each one. Piece of cake! But then you start the first set, and that cold feeling starts to creep up your spine. "What have I gotten myself into?" If you're looking for a workout that will force shoulder growth, IFBB pro Jason Poston has created just the thing. There are a modest number of exercises—nothing crazy—and you do get a lot of rest in between them, but the way he structures the sets will have you begging for mercy. Poston kicks off the workout with timed sets of 3 minutes, then 90 seconds, then 60 seconds, and finishes up with some standard sets and reps—but with a twist. As you battle through these exercises, pay attention to form, but feel free to cheat just the tiniest bit to get in all the reps you can. Once you finish your first time through this workout, you might agree with Poston that this isn't something you want to do every week. He suggests that you do it for about four weeks in a row every now and then, then return to a more conventional shoulder workout. | Technique Tips | Dumbbell Lateral Raise: The goal for this exercise is to get in as many reps as you can in 3 minutes—using the same weight for the entire interval, if possible. Keep going until your form starts to fall apart. Then, take a 3-second rest, pick up the weight, and start again. If you discover you started with too much weight, you might want to use the dropset technique: Lift as much as you can with one weight, then switch to a lower weight to finish the interval. The main point, though, is to lift as much as you can, and don't rest any longer than 3 seconds. Finish up, then sit back and enjoy 2-1/2 minutes of rest before the next exercise. Poston Press: It stands to reason Poston would include this exercise in his shoulder workout; he invented it because he wanted something that would hit all three delt heads in one movement. Start in the traditional Arnold position, but instead of taking the dumbbells all the way up and locking out, simply rotate your shoulders and elbows back. As you do this, squeeze your scapulae and rear delts, then rotate back to the starting position. You'll quickly notice that your arms and shoulders will be under constant tension for the entire 90 seconds. Machine Shoulder Press: Poston has you use the machine on this one so you won't have to worry about stability as you rep out for 60 seconds. He suggests starting with a weight that's 70 percent of your 1RM. Keep going until failure, take those 3 seconds to pull yourself together, then finish up strong. If your shoulders weren't feeling it before, they are now. ► Get the Rest of IFBB Jason Poston's Tips: http://bbcom.me/2rXvhLt ========================================­===== | Bodybuilding.com | ► Sales & Specials: http://bbcom.me/2q1djSY ► Fitness Articles: http://bbcom.me/2q1p7Vq ► #1 Online Supplement Store: http://bbcom.me/2q1os6y ►Free Fitness Plans: http://bbcom.me/2q1dhKU ► #1 Women's Fitness Site: http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ►Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 30 Jan 2018 11:37:23 +0200 https://www.nutra-365.com/videos/317/timed-shoulder-workout-ifbb-pro-jason-poston/ https://www.nutra-365.com/videos/332/total-leg-burnout-workout-anthony-lavigne-wnbf-natural-pro-bodybuilder/
If you want well-proportioned, balanced, and strong legs, NutraBio-sponsored athlete Anthony LaVigne has the perfect workout for you. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2UFh2cQ ► Shop NutraBio Supplements: https://bbcom.me/3xWJlBF ► Subscribe: http://bit.ly/2DK5lGD 1. Seated Calf Raise: 5 sets, 6-10 reps, (1 set, 35 reps) 2. Smith Machine Calf Raise: 5 sets, 6-10 reps, (1 set, 35 reps) 3. Leg Extensions: 5 sets, 6-10 reps 4. Barbell Squat: 4 sets, 6-10 reps 5. Narrow-Stance Leg Press: 3 sets, 6-10 reps 6. Weighted Sissy Squat: 1 set, 35 reps 7. Glute Ham Raise: 5 sets, 6-10 reps 8. Stiff-Legged Deadlift: 2 sets, 6-10 reps 9. Leg Press: 3 sets, 6-10 reps (use wide-stance) 10. Bodyweight Squat: 1 set, 35 reps 11. Thigh Abductor: 5 sets, 6-10 reps 12 Barbell Hip Thrust: 1 set, 35 reps Forget those workouts that just hit one or two of your leg-muscle groups. Anthony "Gainz" LaVigne's leg workout is going to spur well-balanced muscle growth up and down your legs with this one mercilessly escalating procession of exercises. You'll start out each exercise in the lower rep ranges, then finish most of them with LaVigne's trademark 35-rep burnout. Yes, you read that right: You finish with 35 reps. Good luck with that. Gainz breaks this 60-90-minute workout into four leg-muscle groups: calves, quads, hamstrings, and glutes. This is not an aerobic workout. Take time (but not too much) to let your heart rate stabilize before you move on to the next set. Do this workout once a week for at least 4 weeks. | Seated Calf Raise | This exercise is going to hit both the gastrocnemius and soleus, the two major muscles of your calves. In the past, LaVigne has done both high-rep/low-weight and low-rep/high-weight calf workouts. This time, he combines both to start off your calf workout with a scream. | Smith Machine Standing Calf Raise | LaVigne has you doing this one in 5 continuous sets, stripping weight off each set and pausing a minute between sets. Start with a weight you can lift for 8 reps max, then take every set to failure. The standing calf raise isolates the gastroc, not the soleus. When you do the 35-rep burnout set, choose a weight that challenges you. Hit it with all you've got. | Leg Extension | Time to work the quads. Pre-exhaust them with leg extensions so your circulatory and nervous systems are ready for the compound movement to come. This is a working set, not a warm-up. Go at this one "balls to the wall." Take each of the five sets to complete failure, meaning you can't do another rep without a complete breakdown in your form. | Barbell Squat | LaVigne is going to have you vary your stance to make sure that you work all four muscles of the quadriceps: rectus femoris, vastus lateralis, vastus intermedius, and vastus medialis. Foot and toe position helps determine which area of the quadriceps you're hitting. As you do the narrow stance, keep your toes pointed forward. As you move your feet a little farther out with each set, keep your toes pointed forward to make sure that you're targeting the quads, not the hamstrings. To avoid knee injury, don't lock out your knees at the top. Start out with your feet close together to target the vastus lateralis. With each of the following 3 sets, move your feet a little farther apart to hit the adductor portion of the leg, including the rectus femoris and vastus intermedius muscles. Finish with your feet widespread to target the vastus medialis. LaVigne places this movement toward the beginning of your workout to burn out your quads. Squatting this way stimulates parts of the quads you can't hit with any other exercises. | Narrow-Stance Leg Press | For this exercise, keep your toes pointed forward to isolate the outer sweep of your quads. Just because this movement falls near the end of the quad portion of the workout doesn't mean you can dog it. Pile as much weight on the machine as you can while still hitting the 8-rep mark. Don't lock out your knees at the top of the movement. | Weighted Sissy Squat | Finish off the quad portion of the workout with 35 sissy-squat reps, designed to flood those tissues with blood. Perform this move either by stabilizing yourself with one arm and holding a plate in the other, or by stabilizing yourself with both arms and not using additional weight. Rock forward on your toes as you descend, keeping your pelvis up and stretching your quads as much as possible. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 ]]> Mon 20 Nov 2017 00:16:24 +0200 https://www.nutra-365.com/videos/332/total-leg-burnout-workout-anthony-lavigne-wnbf-natural-pro-bodybuilder/ https://www.nutra-365.com/videos/367/the-weak-link-workout-wbff-pro-shaun-stafford/
Big arms, big legs, ripped abs—some parts of your body just naturally get lots of attention. But what about those parts that get overlooked? Make sure you're hitting your weak spots with this workout from athlete and trainer Shaun Stafford. Free Shippin on Orders Over $49 | Look for the B-Elite Badge ► http://bbcom.me/2pGz3Tu Optimum Nutrition Supplements ► http://bbcom.me/2pGsksP Shaun Stafford, two-time WBFF pro world champion and Optimum Nutrition-sponsored athlete, says he wants to stay lean and strong. "But now I also want to be pain free," he adds. "I want to be mobile. I want to be flexible. And that means creating a slightly more well-balanced, more well-rounded sort of training approach." As a result, while Stafford puts plenty of time into developing his main muscle groups, he also understands the value of spending time on other, often overlooked, muscles. Whether you're into sports or bodybuilding—Stafford has done both—these overlooked muscles can often turn into weak links that'll come back and bite you in the glutes if they're ignored. Specifically, Stafford refers to the hamstrings and trapezius muscles. Here are his prescriptions for bringing up both, starting with the hammies. Name any major sport. From preseason through the championship flows a never-ending stream of blown-out hamstrings. Hammies are important! They make it possible for you to do things like stand up, jump, and run, but they are rarely the focus on workout days. Stafford has three exercises that'll turn your hamstrings from weak links to strong points: the glute-ham raise, straight-leg deadlift, and single-leg exercise-ball curl. Trapezius muscles don't get enough respect, either. That's partly because they're relatively small muscles, and partly because they get worked when you perform many other upper-body exercises. But, for both symmetry and strength, you need to do exercises that work your traps directly, such as the EZ-bar upright row, dumbbell lateral raise, and cable reverse fly. By doing so, you'll build the tie-ins with your deltoids to give you those imposing boulder shoulders. Now, in his mid-30s, Stafford has logged more than his share of gym hours. He's learned how to get exactly what he wants out of the gym. These days, that doesn't mean just pure strength and muscle mass. For him, the most developed physique is also the most well-balanced one. His weak-link workout will help you make sure you haven't left any body parts behind! | Shaun Stafford's Weak-Link Workout | 1. Glute-ham raise 4 sets of 6-8 reps 2. EZ-bar upright row 4 sets of 12-15 reps 3. Straight-leg deadlift 3 sets of 8-10 reps 4. Dumbbell lateral raise 3 sets of 15-20 reps 5. Single-leg exercise-ball hamstring curl 3 sets of 10-12 reps 6. Cable reverse fly 3 sets of 20-25 reps ========================================­===== | Recommended Supplements | Optimum Nutrition Essential AmiN.O. Energy ► http://bbcom.me/2pGrBb2 - Amino Acid Powder for Increased Energy* - Train Longer and Harder with Intense Energy and Focus* Optimum Nutrition Gold Standard Pre-Workout ► http://bbcom.me/2pGn6xl - A Pre-Workout Worthy of the Gold Standard Name - Unleashes Amplified Energy, Sharp Focus, and Supports Enhanced Endurance* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2pGp40t - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 07 Jun 2017 07:50:00 +0200 https://www.nutra-365.com/videos/367/the-weak-link-workout-wbff-pro-shaun-stafford/ https://www.nutra-365.com/videos/382/gamer-lifter-bajheera-day-in-the-life-of-a-professional-streamer/
Professional gamer and fitness enthusiast Jackson 'Bajheera' Bliton lives the "Games & Gains" lifestyle. When he's not pwning in World of Warcraft, you can find him live-streaming his workouts on Twitch. Follow him around for a day! Free & Flat Rate Shipping on cellucor Supplements| Look for the B-Elite Badge ► http://bbcom.me/24ijm3v | Follow Jackson "Bajheera" Bliton | Youtube - https://www.youtube.com/user/BajheeraWoW Twitch - http://www.twitch.tv/bajheera Twitter - https://twitter.com/BajheeraWoW Jackson Bliton lives in two worlds. In the real world, this 25-year-old Californian lives with his girlfriend, picks up heavy stuff in the gym, devours chicken and butter lettuce with ranch dressing—you know, pretty typical human stuff. Then, at least once per day, Jackson hops on the Internet and transforms into Bajheera, a human warrior with a beard as mighty as his sword. Bajheera battles against fearsome orcs, humanoid bovine creatures called tauren, the living dead, and other creatures you've correctly assumed are not of this world (hopefully). Fire-breathing dragons, elves, creepy-looking fish monsters, and fantastical possibilities all exist within a video game called World of Warcraft, in which Jackson—er, Bajheera—spends a majority of his day, decapitating trolls and yelling fervently at his computer monitor, while tens of thousands of people around the world watch him do it. Thanks to the power of video platforms like YouTube and Twitch, he plays video games for the masses and gets paid to do it. (For those not in-the-know, Twitch is a platform that allows you to live broadcast yourself doing something—usually playing a video game.) Yup, you heard right. Jackson makes a living off slaying baddies in this virtual world for 6-8 hours a day. That's on top of making YouTube videos about playing said video games and interacting with his fans, while still staying in killer shape. Quite simply, Jackson is one jacked gamer. GAMES 'N GAINS THE BEGINNING Every superhero has an origin story. Jackson's knack for fitness sprouted at a young age: "Right from the beginning [my dad] would have me do push-ups. We'd do like 50 push-ups, and he'd do them with me," Jackson recalls of his childhood. Then, one day, the wee-young Jackson was mesmerized by buff cartoon characters on his TV. "I started watching a lot of Dragonball Z and thought, 'Oh my god, those guys are so cool! Dad, I need to go to the gym. I need to try and save the world.'" I suspect that, to this day, Jackson still admires those anime characters, as evidenced by the Dragonball Z shirt he wore during our interview. Thankfully, Jackson didn't take any hairstyle cues from the Dragonball Z characters, although he did finally get to the gym with his dad and iron out his skills in the weight room. Throughout his adolescence, Jackson put time in the gym with his dad, even if he had running practice beforehand. For Jackson, the gym is a stress reliever that allows him to build himself in any way he likes—similar to developing a World of Warcraft character, in fact. "There's no greater feeling than depleting everything you've got [in the gym] and then sitting down to play a video game like World of Warcraft," Jackson says, "in which you can continue the leveling process, after you've leveled yourself in real life, and then continue your training in a virtual world." ========================================­===== | Bajheera's Favorite Supplements | Cellucor C4 Pre-workout ► http://bbcom.me/2qA3POb - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Quest Nutrition Quest Bars ► http://bbcom.me/2qzVUjJ - Whey Protein Bar for Building Muscle* - Gluten Free Bar with High Quality Protein and No Added Sugar* COR-Performance Whey ► http://bbcom.me/2qAcgch - Fast Acting Protein Powder to Build Muscle* - Great Tasting Protein with Minimal Fat and Carbs and Added Digestive Enzymes* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 02 May 2017 19:44:14 +0200 https://www.nutra-365.com/videos/382/gamer-lifter-bajheera-day-in-the-life-of-a-professional-streamer/ https://www.nutra-365.com/videos/392/fitness-is-a-passion-team-usn-bodybuilding-com-reuben-brooks/
Fitness doesn’t happen overnight—it’s a lifestyle. Check out how Team USN and Bodybuilding.com spokesmodel Reuben Brooks hustled to make a name for himself in the industry. Shop USN Supplements ► http://bbcom.me/2nErCxM Sales & Specials ► http://bbcom.me/2nEtDdu ========================================­===== | Recommended Supplements | USN BlueLab 100% Whey Protein ► http://bbcom.me/2nEAcwB - Easy Digesting Whey Protein Blend - Ultra Premium Tasty Whey Protein Powder USN Amino Stim ► http://bbcom.me/2nEkIbU - Anytime Energy And Recovery* - Concentrated Focus, Energy And Recovery* USN 3XT-Pump Pre-Workout ► http://bbcom.me/2nExebg - Concentrated Pre-Workout Stimulant - Designed for Enhanced Focus, Energy and Pumps!* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2nEtDdu Fitness Articles ► http://bbcom.me/2nEqPwA #1 Online Supplement Store ► http://bbcom.me/2nEkwt7 Free Fitness Plans ► http://bbcom.me/2nEvD5h #1 Women's Fitness Site ► http://bbcom.me/2nEJSXR ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 04 Apr 2017 18:37:46 +0200 https://www.nutra-365.com/videos/392/fitness-is-a-passion-team-usn-bodybuilding-com-reuben-brooks/ https://www.nutra-365.com/videos/404/how-did-ifbb-pro-evan-centopani-become-a-pro-bodybuilder-animal-athlete-profile/
As a child, IFBB Pro Evan Centopani was a big lad, weighing in at more than 120 pounds in the first grade. He was naturally large, but he also grew up in the 1980s ► Evan Centopani's Iron Intelligence Training Program: https://bbcom.me/2RzW6Qp ► Shop Animal Supplements: https://bbcom.me/36xq9wo ► BodyFit Training Programs: https://bbcom.me/2GxZhBN ► Subscribe: http://bit.ly/2DK5lGD For Evan Centopani, building his body is like building a savings account: something he contributes a little bit to every day, knowing it will add up to something much bigger over time. And has it ever added up for him. As a child, Evan Centopani was a big lad, weighing in at more than 120 pounds in the first grade. He was naturally large, but he also grew up in the 1980s, when everyone was following the good ol' USDA food pyramid. That now-discredited approach to food choice encouraged people to eat 6-11 servings of carbohydrates every day while strenuously avoiding fats. "Even as a young kid, I knew I had to lose weight," Centopani says. "But my family was following the food pyramid, so I ate a ton of carbs. I mean, no fat: I totally avoided it. If my breakfast cereal had a million grams of sugar, it was okay, as long as it didn't have fat. Eating this way did work for weight loss. It just didn't do much for my body composition. And I know I lost a lot of muscle." On the other hand, Centopani says, he was lucky growing up "when the WWF was very popular, muscle was cool, and everybody was jacked." Always a big guy, he absorbed these influences and started to build an image in his mind of what his outsized body could become. Centopani wasn't interested in sports, so he started running, and over the course of a year dropped about 70 pounds. He was thin and he was in shape, but he still didn't look the way he envisioned himself. That's when his dad told him that if he wanted to get more muscular, he had to do cardio less, weight train more, and most of all, start eating protein and fats. And once he did that, he exploded—in a good way. "I probably made the most progress when I was in college," he says. "I was very, very diligent about eating and training. I was willing to forgo the whole six-pack thing. I just wanted to be big." Big Man Off Campus Out of college and training at the local gym, Centopani met another very big man, and the two started training together. Eventually, his friend convinced him to do a show. "We were 10 weeks away, but not knowing what it would take to get ready, I said, 'Sure, I'll do it.' In 10 weeks, I went from about 260 to 225 and was shredded to the bone. I suffered. I suffered hard for that show." And it paid off. Centopani won in the heavyweight class, placed first in the heavies, and won the overall. And he never looked back. Today, Evan Centopani is an IFBB pro, a successful businessman, and one of the most creative minds in contemporary bodybuilding. In a way, he isn't surprised by his success. He thinks there's something in his DNA that makes him a builder; a creator, willing to go through just about anything to see his dreams become real. ========================================­===== | Evan Centopani's Recommended Supplements | Animal Fury Pre-Workout ► http://bbcom.me/2kwOFtd - Potent, Powerful Pre-Workout Formula - Designed To Maximize Energy, Focus And Performance* Animal Whey ► http://bbcom.me/2kwOTAE - Whey Protein Isolate Powder to Support Muscle Building* - Loaded with Whey Protein Isolate to Supplement the Extreme Protein Requirements of Hardcore Lifters Animal Omega ► http://bbcom.me/2kwWX4p - The Complete Cardiovascular Support Vitamin Stack* - Supports Metabolism, Hormone Production, And Cardiovascular Health* Animal Pak ► http://bbcom.me/2kwYI1A - Daily Multivitamin Pack for Overall Health* - Supports Rigorous Training for All Competitive Strength and Power Athletes* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2kwVqv9 Sales & Specials ► http://bbcom.me/2kwYzey Fitness Articles ► http://bbcom.me/2kwQ8jf #1 Online Supplement Store ► http://bbcom.me/2kwVFpP Free Fitness Plans ► http://bbcom.me/2kwObmR #1 Women's Fitness Site ► http://bbcom.me/2kwQc2t ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 17 Feb 2017 18:45:14 +0200 https://www.nutra-365.com/videos/404/how-did-ifbb-pro-evan-centopani-become-a-pro-bodybuilder-animal-athlete-profile/ https://www.nutra-365.com/videos/445/protein-hunter-we-lift-this/
My name is Katrina Freds. I'm an IFBB Bikini Pro and a Bodybuilding.com Athlete. There are two things I love in life, fitness and hunting. #1 Women's Fitness Site ► http://bbcom.me/2bUq9jN Supplements for Women► http://bbcom.me/2bUrqHs ========================================­===== | Recommended Supplements | NLA for Her Shred ► http://bbcom.me/2bUt0JK - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* Opti-Women Multi-Vitamin ► http://bbcom.me/2bUtu2v - Daily Multi-Vitamin Capsule for Women's Health* - 40 Active Ingredients and Essential Daily Nutrients in One* FitMiss Delight Protein► http://bbcom.me/2bUsqLX - Women's Premium Healthy Nutrition Shake! - High Protein/Quality Calorie Shake To Supplement Healthy Meals And Snacks! ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2bUtxeE Sales & Specials ► http://bbcom.me/2bUsRps Fitness Articles ► http://bbcom.me/2bUsXgI #1 Online Supplement Store ► http://bbcom.me/2bUtsYn Free Fitness Plans ► http://bbcom.me/2bUsE5Q ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 06 Sep 2016 10:21:48 +0200 https://www.nutra-365.com/videos/445/protein-hunter-we-lift-this/ https://www.nutra-365.com/videos/453/rock-the-dress-workout-jessie-hilgenberg/
Every woman wants to feel confident when stepping out on the town. Get ready to turn heads with Jessie Hilgenberg’s signature Rock the Dress workout! Get Jessie Hilgenberg's Full Workout ► http://bbcom.me/2b3yIUC NLA for Her Supplements ► http://bbcom.me/2b3yMUo For a workout that will help you feel confident in any dress, look no further. This workout calls for supersets to keep your heart rate up—helping you burn fat and torch calories—and pushes you to lift heavy and build muscle in the 8- to 10-rep range. These are all the ingredients you need for an awesome, fat-burning, muscle-building workout. In this Rock the Dress routine, you'll work your shoulders, core, arms, glutes, and legs. Time is of the essence, and this workout is no time to slack. Move quickly from exercise to exercise within each superset, resting 45 seconds between each superset. Incorporate this full-body workout into your current routine once or twice a week to crush your fitness goals. ========================================­===== | Jessie's Favorite Supplements | Shred Her Fat Burner ► http://bbcom.me/2b61T9t - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* Her Aminos ► http://bbcom.me/2b61Jiy - Comprehensive Amino Acid Blend! - Increases Endurance, Builds Lean Muscle, & Enhances Recovery!* Her Whey Protein ► http://bbcom.me/2b61CmS - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2b61F2c Sales & Specials ► http://bbcom.me/2b622tO Fitness Articles ► http://bbcom.me/2b62fgB #1 Online Supplement Store ► http://bbcom.me/2b62hF0 Free Fitness Plans ► http://bbcom.me/2b627O2 #1 Women's Fitness Site ► http://bbcom.me/2b62Min ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 10 Aug 2016 02:51:07 +0200 https://www.nutra-365.com/videos/453/rock-the-dress-workout-jessie-hilgenberg/ https://www.nutra-365.com/videos/454/jessie-hilgenberg-nla-for-her-athlete-profile/
IFBB pro, fitness coach, and NLA For Her and Bodybuilding.com athlete Jessie Hilgenberg grew up surrounded by health and fitness. Jessie Hilgenberg's Rock The Dress Workout ► http://bbcom.me/2alvzCh NLA for Her Supplements ► http://bbcom.me/2alvv5N She was always active and athletic, but when family tragedy struck in 2009, Jessie almost turned her back on the gym. However, with the help of the people closest to her, Jessie quickly realized that fitness was her true calling. Now, as a full-time mom, wife, and the leader of jessiefitness.com, Jessie teaches women everywhere to live a fit lifestyle. ========================================­===== | Jessie's Favorite Supplements | Shred Her Fat Burner ► http://bbcom.me/2alwnqT - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* Her Aminos ► http://bbcom.me/2alw7br - Comprehensive Amino Acid Blend! - Increases Endurance, Builds Lean Muscle, & Enhances Recovery!* Her Whey Protein ► http://bbcom.me/2alxEhy - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2alwp1U Sales & Specials ► http://bbcom.me/2alw67f Fitness Articles ► http://bbcom.me/2alwjYs #1 Online Supplement Store ► http://bbcom.me/2alwqmB Free Fitness Plans ► http://bbcom.me/2alw6V6 #1 Women's Fitness Site ► http://bbcom.me/2alxlDB ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 09 Aug 2016 16:42:02 +0200 https://www.nutra-365.com/videos/454/jessie-hilgenberg-nla-for-her-athlete-profile/ https://www.nutra-365.com/videos/495/ifbb-pro-jessie-hilgenberg-s-strong-back-workout/
Your back is an essential piece of a balanced, symmetrical physique. Start building yours with IFBB Figure Pro Jessie Hilgenberg's video back workout! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2oXPBvl ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2qjjbeX ► All Access 7-Day Free Trial: https://bbcom.me/2MTb28J ► Subscribe: http://bit.ly/2DK5lGD As a figure competitor, it's imperative for me to train my back. During shows, I have to do quarter turns and show my back to the judges. I could have a bunch of great muscle groups, but if my back isn't up to par, my physique would be lackluster and I wouldn't place well. Even if you're not a competitor, your back is an important part of a complete, balanced physique. It's also important to train your back because it should be strong for postural and athletic reasons. You won't be able to squat or do a plank—two essential movements—if your back is weak. Back training often passed over because you can't see your back while you train. You can build up great muscle groups at the front of your body because you can see them in the mirror, but consistently training your lats, traps, rhomboids, and rear delts takes a lot more effort. That's why today, we're going to focus on the back. Your back is a large muscle group, so we'll hit it hard with some great compound exercises and complement them with isolation lifts. The main goal of this workout is to focus on your mind-muscle connection. I want you to work on visualizing every exercise. Focus on the details. It's easy to grab a heavy barbell and bust out some rows, but do yourself a favor, put the pin up a couple notches, and use less weight. Your back will thank you! | Wide-Grip Lat Pull-Down | I always start my back workouts with one warm-up exercise. I like lat pull-downs because they wake up my muscles, pre-exhaust my back a little, and remind my body to use my back muscles. I set the weight low and add weight each set to see how my body feels that day and decide which weight I'll use throughout the workout. | Pull-Up | I do my pull-ups at the beginning of my back workout because I have the most energy for them. If you can't do a pull-up, you can get assistance from a training partner, bands, a machine, or simply try doing negatives. Don't worry if you can't do full pull-ups. I've been working on them for a long, long time. For negatives, pull or jump up to the top position of the exercise and then lower yourself down as slowly as you can. It's a great way to build up strength so you can become an absolute pull-up badass! | Parallel-Grip Lat Pull-Down | I feel a little tired after finishing my pull-ups, so I like to do pull-downs because they isolate my lats and aren't so taxing. I use a parallel bar for a different grip so I can work my lats from a different angle. I also like the parallel bar so I don't perform back-to-back exercises that work my muscles in the exact same way. As you do this lift, pull your elbows outside of your torso and get a good squeeze in your lower lats. Focus on moving the weight with your back, not your arms. | Underhand Seated Cable Row | I use less weight than most people on this exercise so I can focus on the contraction and hold the contracted position. Don't allow your biceps to do the work. Think about using your arms as levers and allow your back to be the catalyst for the movement. | Single-Arm Dumbbell Row | I like to throw in single-arm movements to keep things interesting and to work different muscles. Because you don't have any support other than your hand during this exercise, keep your core tight. Keep the weight low and pull your elbow as far back as you can to tie in those mid traps. | High-Pulley Cable Face Pull | Face pulls are a unique exercise you can use on your shoulder or back day. I can work just my rear delts, or I can pull back a little bit farther to incorporate my rhomboids and my upper and middle traps. Don't use much weight for this lift. Feel the contraction and hold it for a second. | Seated Cable Row | I come back to seated cable rows twice in this workout. This time, I use a different attachment and grip. Pick a wider-grip attachment so your arms can clear your torso. Squeeze your shoulder blades together to work on those mid traps. Remember not to use your biceps. Think about which muscles you want to recruit before you even start lifting. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 04 Apr 2016 21:02:11 +0200 https://www.nutra-365.com/videos/495/ifbb-pro-jessie-hilgenberg-s-strong-back-workout/