How to Rebalance Your Life After Bodybuilding Competition Prep
Muscle and Fitness
Sports
blues
competition
prep
shawn ray
flex
workouts
bodybuilding
depression
muscle and fitness
ifbb
pro
downtime
ifbb prep
Duration: 5:44
Views: 268
Submitted: 7 years ago
Description:
If you've ever felt lost or depressed once a structured, rigorous contest prep is over, you're not alone. Here, Shawn Ray shares his tips for enjoying your downtime post-competition and reconnecting with your life outside of bodybuilding.
