https://www.nutra-365.com/categories/sports/ Sat 12 Sep 2026 08:59:54 +0200 https://www.nutra-365.com/videos/533/when-a-gun-locker-becomes-a-dirty-laundry-storage/
John Romano recalls a story when someone mistook the gun lockbox in his gym in Mexico for a spot to stash dirty gym clothes. with @ZackZeigler Frank Sepe (sepenutrition.com), and John Romano ]]> Wed 22 May 2024 15:44:50 +0200 https://www.nutra-365.com/videos/533/when-a-gun-locker-becomes-a-dirty-laundry-storage/ https://www.nutra-365.com/videos/534/brian-kelley-on-fishing-training-singing-country-muscle-ep-2/
Country star Brian Kelley shares with M&F contributing editor Jeff Tomko about life as a solo artist as his new album, “Tennessee Truth,” drops. The former FGL singer also explains why his wife Brittney is the perfect training partner and why being redshirted as a freshman pitcher may have been his biggest career break. A new episode of Country Muscle can be found on the Muscle & Fitness YouTube channel and at muscleandfitness.com Brian Kelley’s debut solo album, ‘Tennessee Truth,’ was released on May 10. Pick it up at officialbriankelley.com. SUBSCRIBE for regular videos: @muscleandfitness Read Brian Kelley’s full Country Muscle story on muscleandfitness.com Jeff Tomko: @jefftomko Brian Kelley: @briankelley IG: @muscleandfitness X: @muscle_fitness :24: What it takes to be a “Beach Cowboy” 1:18: Beach bag and cooler essentials 2:21: growing the bass population at his lake 3:08: Traeger or Big Green egg? 3:46: Fishing as workout or recovery? 5:16: Fishing as a songwriting tool 6:30: writing “Sunshine State of Mind” after a fishing trip 7:10: Benefits of hunting and fishing for your own food 8:38: Best way to cook bass 9:11: Wife Brittany’s cooking skills 9:50: Brian Kelley’s diet regimen 12:34: Working out as a couple 13:35: Advice for couples working out together 16:07: Baseball playing weight 16:39: differences in training for baseball and music 18:15: Wim Hof breathing for singers 19:33: The art of remembering lyrics 21:41: Having a “redneck” cold plunge 22:21: Realizing having the skills to be a D1 college baseball player 23:56: Writing songs as a redshirt 28:35: Crossroads, music or baseball? 29:46: Advice for similar artists 32:07: It’s gonna be rough before it gets easy 33:38: Staying in shape always a priority 35:22: Making the right decisions 36:17: Listening to own music while working out 36:42: Favorite artist to work out to 37:22: Brian Kelley’s home gym 38:13: Staying in shape on the road 39:09: running the Doak Campbell steps at FSU 40:30: Writing songs as a solo artist 41:42: When do you know a song’s complete? 45:53: One of Brian Kelley’s unexpected hits ]]> Mon 13 May 2024 17:10:26 +0200 https://www.nutra-365.com/videos/534/brian-kelley-on-fishing-training-singing-country-muscle-ep-2/ https://www.nutra-365.com/videos/536/george-farah-says-anything-is-possible/
00:20 - CHRIS IN SPAIN 2:18 - DENNIS APOLOGIZES TO MILOS FOR HIS MEMORY 8:00 - HOW DO YOU FORGET WHO YOU TRAINED WITH? 14:47 - ROBBY ROBINSON GUEST POSING 16:35 - IS ROBBY ROBINSON THE MOST PASSIONATE BODYBUILDER WITH THE MOST LONGEVITY? 17:51 - CARLOS THOMAS JR PULLING OUT OF BRAZIL? 19:44 - GEORGE HAS A DR. TITLE? 21:22 - INTEGRATIVE MEDICINE 23:42 - LOW TES 26:37 - DENNIS HAVING BPH 30:56 - HAS DENNIS CHANGED HIS DIET FOR HIS BPH? 31:56 - CHRIS HAD AN ISSUE WITH HIS PROSTATE 34:55 - GEORGES DOCUMENTARY 37:58 - DENNIS NOT GOING TO GEORGES PREMIER 44:01 - CHRIS DOCUMENTARY 44:55 - WHAT WAS GEORGES GREATEST COMPETITION? 46:30 - WHEN DID GEORGE START COACHING ? 48:04 - PATRICK NOT REMEMBERING WORKING WITH MILOS 48:42 - WHO WORKED WITH GEORGE AND HELPED HIM PREP? 50:44 - PICTURE OF GEORGE DENNIS AND CHRIS \ 55:00 - ARNOLD CLASSIC BRAZIL 57:41 - IF TONIO POSED BETTER WOULD HE HAVE HAD WON? 59:24 - RAFAEL'S WEAKNESS FROM THIS PAST WEEKEND 1:00:29 - RAFAEL IN COLUMBUS GAVE SAMSON A RUN FOR HIS MONEY 1:02:40 - WHY WOULD TONIO NOT GO INTO THE DETROIT PRO RIGHT NOW? 1:05;36 - WHAT DOES GEORGE THINK OF GOOD VITO 1:07:25 - GOOD VITO'S FEET 1:08:40 - MARTIN FITZWATER 1:13:35 - COMPARING TWO GUYS AT A TIME 1:14:39 - IS KAI GREENE EVER GOING BACK ON STAGE? 1:16:33 - KAI POSING AT NY PRO WITH ANOTHER PERSON 1:17:50 - CHRIS BROUGHT GOGO DANCER ON STAGE WITH HIM 11:21:41 - GEORGE NOT PUTTING CHRIS IN DOCUMENTARY ]]> Sun 14 Apr 2024 01:23:23 +0200 https://www.nutra-365.com/videos/536/george-farah-says-anything-is-possible/ https://www.nutra-365.com/videos/537/orlando-brown-s-winning-strategy-salmon-and-sled-work/
Cincinnati Bengals All-Pro offensive tackle Orlando Brown tells M&F contributing editor Jeff Tomko how he's been using this year's offseason to maintain his weight through diet and improve his athleticism through an intense South Florida conditioning program. SUBSCRIBE for regular videos: @muscleandfitness Read Orlando Brown’s full story on muscleandfitness.com Jeff Tomko @jefftomko Orlando Brown @zeus_57 IG: @muscleandfitness X: @muscle_fitness Summary :25: Offseason life in Cincinnati. 1:24: Brown reveals the craziest thing he left in his locker during the season per 2:00: Brown’s routine for keeping his locker clean. 2:27: The excitement of winning a Super Bowl with the Chiefs and the motivation to win with the Bengals. 4:20: The stress of Playing at over 400 pounds with the Chiefs and the realization to drop weight. 5:33: His daily calorie intake these days. 7:05: How his body feels on limited caories. 7:56: Playing at 360 pounds, and how much better his performance has become. 10:07: What he eats each day. 12:24: Brown goes over his skills as an offensive lineman 14:12: Playing with and treating a groin injury during the season. 15:54: The process of PRP treatments for his groin injury. 17:27: His performance after PRP treatments 18:59: Preparing for OTAs. 21:14: the importance of knowing your playbook. 24:57: Pass protection routine for different quarterbacks. 26:05: How he self-analyzes his performance during the offseason 27:22: The “brutal” offseason workouts at Bommarito’s in Miami 29:58: Brown adds the details of his workouts. 32:50: Spending time with family and playing Call of Duty in the offseason 33:46: The benefits of pickleball for an offensive lineman 35:20: How he prepares for each week’s pass rushers 40:23: The importance of staying involved with diabetes organizations and raising awareness of the disease. ]]> Fri 29 Mar 2024 12:12:53 +0200 https://www.nutra-365.com/videos/537/orlando-brown-s-winning-strategy-salmon-and-sled-work/ https://www.nutra-365.com/videos/538/milos-opens-up-about-samson/
00:55 - MILOS NOT ALLOWED AT POWERHOUSE GYM IN VEGAS 1:43 - MILOS NOT KNOWING ABOUT SAMSON NOT DOING THE ARNOLD UK 3:00 - HAS MILOS TALKED TO SAMSON? 5:44 - ABDULLAH ENTERS THE CALL 8:00 - SAMSON NO LONGER WANTING TO WORK WITH SAMSON 12:00 - IS SAMSON'S WIFE GOING TO BE HIS COACH? 15:30 - WHAT WAS MILOS’S ROLE WITH SAMSON? 17:45 - SAMSON'S WIFE PEAKED SAMSON FOR THE SHOWS? 18:35 - DOES IT WORK TO HAVE TWO COACHES 25:10 - DOING TOO MANY SHOWS? 28:36 - HADI SAME SIZE AS SAMSON? 31:43 - WAS SAMSON NOT DRY ENOUGH OR NOT HARD ENOUGH 35:46 - WHATS HAPPENING WITH KUWAIT 44:50 - SHOULD THEY BRING THE AMATEUR OLYMPIA TO MIDDLE EAST? 49:35 - WHAT YEAR WAS IT WHEN BRANDON CAME OUT AND MADE A STATEMENT? 51:37 - WHAT DID ABDULLAH THINK OF JUSTIN'S LOOK AT THE ARNOLD 53:27 - DID HADI DO 3 HOURS OF CARDIO A DAY? 56:55 - WHO IS THE BEST BODYBUILDER OUT OF THE LINEUP TODAY? 1:00:11 - WHO WAS BETTER IN THE SYMMETRY ROUND BETWEEN HADI AND DEREK? 1:05:33 - WHOS GOING TO BE DANGEROUS AT ARNOLD UK 1:16:00 - WILL BRANDON DO THE ARNOLD NEXT YEAR? 1:22:15 - DOES HADI HAVE A VISA? 1:23:44 - PREDICTIONS FOR ARNOLD UK 1:29:50 - 2017 SHERU CLASSIC DUBAI ]]> Sun 17 Mar 2024 22:31:19 +0200 https://www.nutra-365.com/videos/538/milos-opens-up-about-samson/ https://www.nutra-365.com/videos/539/riley-green-on-training-touring-tpc-sawgrass/
Country superstar Riley Green talks about his football playing days at Jacksonville State and the constant struggle to maintain a workout routine while on tour, and how manages to pull it off while getting in a few rounds of golf as well. #winningstrategy #fitness #countrymusic #cmt #muscleandfitness #music #advice #rileygreen SUBSCRIBE for regular videos: @muscleandfitness Read Green’s entire story on muscleandfitness.com Jeff Tomko @jefftomko Riley Green @rileyduckman IG: @muscleandfitness X: @muscle_fitness :56: Riley Green talks about being a walk on QB at Jacksonville State University 1:32: Riley Green talks about growing up a Dallas Cowboys fan and his early days of playing football 2:23: The struggle to gain weight during high school and college playing days. 2:51: High school football and the wishbone offense he was a part of. 3:54: Musicians and a major shift toward staying healthy 4:50: The importance of maintain a routine 6:03: His types of workouts these days 7:46: Riley Green describes his home gym. 8:20: The piece of equipment he can’t train without at home. 9:01: Fitness and songwriting 11:33: Nutrition 12:10: Staying fit on the road 14:38: Talks hunting and the best meats to grill. 16:00: His interest in golf and his favorite course. 17:56: What inspires him when it comes to songwriting 21:03: Performing in front of fans. ]]> Wed 06 Mar 2024 19:13:14 +0200 https://www.nutra-365.com/videos/539/riley-green-on-training-touring-tpc-sawgrass/ https://www.nutra-365.com/videos/540/alex-palou-has-been-preparing-for-a-third-indycar-title/
Two-time IndyCar champion Alex Palou explains the training strategies required to consistently drive at 220-plus mph and his new challenges for 2024 season. SUBSCRIBE for regular videos: @muscleandfitness #indycar #athlete #interview #winningstrategy #autoracing #success And read Palou’s full story on muscleandfitness.com Jeff Tomko @jefftomko Alex Palou @alexpalou IG: @muscleandfitness X: @muscle_fitness :29: What Alex Palou did during the offseason IndyCar champion's offseason preparation and family life. 0:00 5:39 His offseason training routine and activities 10:27: Motivation and pressure with DHL as a new sponsor 15:00: Mental toughness needed for a racing season 20:24 Skills and adapting from race to race 24:19: The importance of staying mentally and physically prepared for each race 25:12: having a solid team supporting you during each race. 29:03: Learning from Laird Hamilton about longevity ]]> Fri 23 Feb 2024 21:58:21 +0200 https://www.nutra-365.com/videos/540/alex-palou-has-been-preparing-for-a-third-indycar-title/ https://www.nutra-365.com/videos/541/brandon-curry-from-hospital-bed-to-olympia-stage/
5:37 - CHRIS IN MEXICO 8:24 - PATRICK MAHOMES DUI? 8:49 - BRANDON ENTERS 10:00 - BRANDONS PLANS IN 2024 12:46 - SHOULD THE OLYMPIA BE IN DUBAI ONE YEAR? 15:00 - BRANDON'S JOURNEY FROM BEING MR. OLYMPIA 17:26 - WHAT IS THE BEST THING THAT HAS HAPPENED TO BRANDON IN BODYBUILDING 19:44 - WHAT WAS THE MAJOR REASON TO BRANDONS IMPROVEMENTS 24:19 - DOES BRANDON EVER HAVE ISSUES WITH HIS JOINTS 27:48 - WHEN TO KNOW IF YOU ARE PUSHING TOO MUCH 30:08 - WHEN LEGS MATCH THE UPPER BODY ITS DEADLY 30:44 - DOES BRANDON TRAIN LEGS HEAVY OR JUST FOR A PUMP? 35:30 - SLOW ASCENDING 36:58 - FAVORITE BRANDON CURRY PHYSIQUE 41:47 - WAS BRANDON A HARDER WORKER THAN CEDRICK 43:50 - WAS CHRIS NERVOUS WHEN COMPETING 46:11 - MILOS TAKING SPEED COMPETING 51:42 - BRANCH BACKSTAGE WAS CONFUSING 55:20 - BRANDON SPITTING UP BLOOD 1:05:06 - BRANDON GETTING BACK ON OLYMPIA STAGE AFTER BEING IN THE HOSPITAL 1:07:54 - HADI FIRES SHOTS AT SAMSON? 1:13:59 - ARE WE FORGETTING ANYONE ONLY TALKING ABOUT SAMSON AND HADI? 1:17:34 - ARNOLD PREDICTIONS 1:21:50 - BRANDON CURRY BEST FRONT LAT SPREAD OF ALL? 1:22:24 - ARNOLD PREDICTIONS 1:29:12 - THE DIFFERENCE LIGHTING CAN MAKE 1:30:50 - CHRIS TOP PICKS FOR ARNOLD 1:42:14 - IF BRANDON WINS THE OLYMPIA WOULD HE BE DONE ? ]]> Sun 11 Feb 2024 12:21:58 +0200 https://www.nutra-365.com/videos/541/brandon-curry-from-hospital-bed-to-olympia-stage/ https://www.nutra-365.com/videos/542/all-pro-punter-and-singer-marquette-king-is-staying-in-football-and-concert-shape/
Marquette King talks to M&F editor Jeff Tomko about how he got physically exhausted onstage at his first musical performance (and how that never happened again) as well as how he stays in shape as a punter in the NFL, XFL, and the new UFL. You can read King’s story on muscleandfitness.com #leadership #music #training #football #marquetteking Jeff Tomko @jefftomko Marquette King @marquetteking Instagram @muscleandfitness X: @muscle_fitness Video editing: Movavi.com ]]> Fri 19 Jan 2024 02:08:31 +0200 https://www.nutra-365.com/videos/542/all-pro-punter-and-singer-marquette-king-is-staying-in-football-and-concert-shape/ https://www.nutra-365.com/videos/543/danny-pellegrino-trains-physically-and-mentally-to-keep-everything-iconic/
Author and "Everything Iconic" podcast host Danny Pellegrino tells M&F editor Jeff Tomko how to turn a niche passion into a successful career and how staying physically fit keeps his head mentally focused on continued career growth. Read Danny Pellegrino’s story on muscleandfitness.com #interview #podcast #fitness #wellness #celebrityinterviews Read the story on muscleandfitness.com Jeff Tomko @jefftomko Danny Pellegrino @dannypellegrino Instagram: @muscleandfitness X: @muscle_fitness Video editing: Movavi.com ]]> Tue 02 Jan 2024 04:11:00 +0200 https://www.nutra-365.com/videos/543/danny-pellegrino-trains-physically-and-mentally-to-keep-everything-iconic/ https://www.nutra-365.com/videos/544/colin-dowdle-explains-why-ergonomics-should-matter-for-your-home-office/
Colin Dowdle, a Chicago-based entrepreneur and co-founder of Lillipad Work Solutions, explains to M&F editor Jeff Tomko how his idea of a foldup desk, went from a small-space home-office workstation to now being used by top universities and even construction sites. Read Dowdle and Lillipad’s story on muscleandfitness.com #entrepreneur #interview #ergonomics #homeoffice #workspace Lillipad: lillipad.com Jeff Tomko @jefftomko Colin Dowdle @lillipadco Instagram: @muscleandfitness X: @muscle_fitness Video editing: Movavi.com :18: Colin Dowdle goes over his entrepreneurial background and how he went from building backyard ice skating rinks to the Lillipad adjustable desk. 6:39: Why remote workers needed a portable and ergonomically functional workstation for their home office. 13:34: Dowdle explains how the Lillipad workstation was built with a wellness theme. 20:00: Who is the current consumer base for Lillipad. 21:42: Dowdle explains why he thinks the Lillipad an ideal piece for any home office Ergonomic workstations for construction and remote work. ]]> Thu 21 Dec 2023 17:12:28 +0200 https://www.nutra-365.com/videos/544/colin-dowdle-explains-why-ergonomics-should-matter-for-your-home-office/ https://www.nutra-365.com/videos/545/pacterra-athletics-founders-explain-why-underwear-matters-when-it-comes-to-sports-performance/
One of the most challenging parts of being a two-person entrepreneurial team is finding ways to challenge the athleticwear giants. So far, Pacterra Athletics (pacterraathletics.com) founders Patrick Rogers and Aaron Prosser, two former lacrosse teammates, are squeezing their way into the tight compression gear market by developing arguably one of the most comfortable and durable men’s compression shorts on the market. They share their story with M&F editor Jeff Tomko. #entrepreneur #sportswear #athleticwear #apparel #fitness #gear Read the story on muscleandfitness.com Jeff Tomko @jefftomko Pacterra Athletics: @pacterra_athletics pacterraathletics.com Instagram: @muscleandfitness X: @muscle_fitness Video editing: Movavi.com :15: Explaining what the problem with compression shorts were, chafing and irritation. 2:29: What goes into being a two-man entrepreneurial team, including nearly creating nearly 175 prototypes till finding the right design. 7:39: The challenges involved with marketing your brand, including the setbacks and how Pacterra bounced back. 16:34: Expanding the Pacterra brand and what’s next for the company. 19:00: How the company came up with the name Pacterra. ]]> Mon 11 Dec 2023 22:49:31 +0200 https://www.nutra-365.com/videos/545/pacterra-athletics-founders-explain-why-underwear-matters-when-it-comes-to-sports-performance/