Orlando Brown's Winning Strategy: Salmon and Sled Work
Duration: 41:51
Views: 574
Submitted: 2 years ago
Description:
Cincinnati Bengals All-Pro offensive tackle Orlando Brown tells M&F contributing editor Jeff Tomko how he's been using this year's offseason to maintain his weight through diet and improve his athleticism through an intense South Florida conditioning program. SUBSCRIBE for regular videos: @muscleandfitness Read Orlando Brown’s full story on muscleandfitness.com Jeff Tomko @jefftomko Orlando Brown @zeus_57 IG: @muscleandfitness X: @muscle_fitness Summary :25: Offseason life in Cincinnati. 1:24: Brown reveals the craziest thing he left in his locker during the season per 2:00: Brown’s routine for keeping his locker clean. 2:27: The excitement of winning a Super Bowl with the Chiefs and the motivation to win with the Bengals. 4:20: The stress of Playing at over 400 pounds with the Chiefs and the realization to drop weight. 5:33: His daily calorie intake these days. 7:05: How his body feels on limited caories. 7:56: Playing at 360 pounds, and how much better his performance has become. 10:07: What he eats each day. 12:24: Brown goes over his skills as an offensive lineman 14:12: Playing with and treating a groin injury during the season. 15:54: The process of PRP treatments for his groin injury. 17:27: His performance after PRP treatments 18:59: Preparing for OTAs. 21:14: the importance of knowing your playbook. 24:57: Pass protection routine for different quarterbacks. 26:05: How he self-analyzes his performance during the offseason 27:22: The “brutal” offseason workouts at Bommarito’s in Miami 29:58: Brown adds the details of his workouts. 32:50: Spending time with family and playing Call of Duty in the offseason 33:46: The benefits of pickleball for an offensive lineman 35:20: How he prepares for each week’s pass rushers 40:23: The importance of staying involved with diabetes organizations and raising awareness of the disease.
