Alex Palou Has Been Preparing for a Third IndyCar Title

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Duration: 36:32 Views: 504 Submitted: 2 years ago

Description: Two-time IndyCar champion Alex Palou explains the training strategies required to consistently drive at 220-plus mph and his new challenges for 2024 season. SUBSCRIBE for regular videos: @muscleandfitness #indycar #athlete #interview #winningstrategy #autoracing #success And read Palou’s full story on muscleandfitness.com Jeff Tomko @jefftomko Alex Palou @alexpalou IG: @muscleandfitness X: @muscle_fitness :29: What Alex Palou did during the offseason IndyCar champion's offseason preparation and family life. 0:00 5:39 His offseason training routine and activities 10:27: Motivation and pressure with DHL as a new sponsor 15:00: Mental toughness needed for a racing season 20:24 Skills and adapting from race to race 24:19: The importance of staying mentally and physically prepared for each race 25:12: having a solid team supporting you during each race. 29:03: Learning from Laird Hamilton about longevity