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Videos for: foundational exercises

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Stronger Back & Lats Workout With Professional Bodybuilder Arash Rahbar | #FlexFriday
Stronger Back & Lats Workout With Professional Bodybuilder Arash Rahbar | #FlexFriday
1:00
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7 years ago
531
Home Pull Workout w/ Resistance Bands | Abel Albonetti
Home Pull Workout w/ Resistance Bands | Abel Albonetti
11:31
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5 years ago
494
5 Best At-Home Shoulder Exercises | Troy Adashun of SuperHuman You
5 Best At-Home Shoulder Exercises | Troy Adashun of SuperHuman You
8:02
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6 years ago
269
3 Exercises for Better Biceps Peaks | Regan Grimes
3 Exercises for Better Biceps Peaks | Regan Grimes
8:46
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6 years ago
649
Muscle-Building Chest & Triceps Workout | Maaxx West
Muscle-Building Chest & Triceps Workout | Maaxx West
12:07
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6 years ago
482
Blast Your Chest with Juan Morel's Incline DB Bench Presses Tips | #FlexFriday
Blast Your Chest with Juan Morel's Incline DB Bench Presses Tips | #FlexFriday
0:58
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7 years ago
448
3 Favorite Shoulder Exercises | IFBB Bikini Pro Des Scoggin
3 Favorite Shoulder Exercises | IFBB Bikini Pro Des Scoggin
4:43
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7 years ago
353
Big Pump Superset Arm Workout | Abel Albonetti
Big Pump Superset Arm Workout | Abel Albonetti
10:54
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7 years ago
472
Total-Body Circuit Workout | Hannah Eden FYR 2.0
Total-Body Circuit Workout | Hannah Eden FYR 2.0
1:27
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5 years ago
407
Exercises for Couples | Valentine's Day Relationship Goals
Exercises for Couples | Valentine's Day Relationship Goals
1:45
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9 years ago
507
Top 8 Best Back Exercises for Building Muscle
Top 8 Best Back Exercises for Building Muscle
1:26
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5 years ago
446
5 Exercises Every Teen Bodybuilder Must Do | Hunter Delfa
5 Exercises Every Teen Bodybuilder Must Do | Hunter Delfa
4:04
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8 years ago
409
Favorite Arm Exercises | IFBB Bikini Pro Tabitha Campominosi
Favorite Arm Exercises | IFBB Bikini Pro Tabitha Campominosi
2:19
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8 years ago
275
Training Tri's with IFBB Pro League Athlete MARIA RITA PENTEADO | #FlexFriday
Training Tri's with IFBB Pro League Athlete MARIA RITA PENTEADO | #FlexFriday
1:18
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7 years ago
268
Upper Body Strength | Full-Body Muscle-Building Home Workouts
Upper Body Strength | Full-Body Muscle-Building Home Workouts
22:46
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5 years ago
528
Garage Gym Chest Workout for Mass | Zane Hadzick
Garage Gym Chest Workout for Mass | Zane Hadzick
2:44
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5 years ago
289
30 Minute Total Body Challenge | Craig Capurso
30 Minute Total Body Challenge | Craig Capurso
5:09
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8 years ago
391
Best Exercises for Shoulder GAINS | Part 3 | Kris Gethin & IFBB Pro Leah Dolan
Best Exercises for Shoulder GAINS | Part 3 | Kris Gethin & IFBB Pro Leah Dolan
2:46
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9 years ago
459
HIIT VS Steady State: Which Cardio is Best? | Hypertrophy Coach Joe Bennett
HIIT VS Steady State: Which Cardio is Best? | Hypertrophy Coach Joe Bennett
6:42
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7 years ago
428
How To Train Through Knee Pain | John Rusin, PT, DPT, CSCS
How To Train Through Knee Pain | John Rusin, PT, DPT, CSCS
6:01
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5 years ago
475
Time Under Tension for Muscle Growth
Time Under Tension for Muscle Growth
4:27
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4 years ago
248
How To Train Through Shoulder Pain | John Rusin, PT, DPT, CSCS
How To Train Through Shoulder Pain | John Rusin, PT, DPT, CSCS
6:21
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5 years ago
513
Timed Shoulder Workout | IFBB Pro Jason Poston
Timed Shoulder Workout | IFBB Pro Jason Poston
8:00
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8 years ago
270
Resistance Band Glutes Warm-Up | Stephanie Sanzo
Resistance Band Glutes Warm-Up | Stephanie Sanzo
3:22
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7 years ago
540