Resistance Band Glutes Warm-Up | Stephanie Sanzo
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Duration: 3:22
Views: 540
Submitted: 7 years ago
Description:
If you focus on training your glutes, you'll get a whole body's worth of benefits! These glute activation exercises are the best way to warm-up for your next glute workout. ► Shop Primeval Labs: https://bbcom.me/2LbSwYd ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe: http://bit.ly/2DK5lGD ► All Access 7-Day Free Trial: https://bbcom.me/2KWBoH1 | Lying Side Clam Shell | these are great movements for strengthening the medial glute. The medial glute lies on the upper, outer portion of your rump. It's an essential for performing full-body exercises with sound technique, so it's a good idea to spend some time strengthening them. To perform the clam shell, lie on your side with your knees bent and your feet together. Open your top knee away from your bottom knee. Try your best to focus on using those glute muscles to move your leg. Hip abductions are similar except your legs will be extended. Lift your top leg as high as you can. Like the clam shell, try not to move any other part of your body or shift position. Focus solely on using your glute to move your leg. | Donkey Kick-Backs | Donkey kicks strengthen your lower back and glutes. The upward-driving kicks, performed from a hands and knees position, target your glutes, but also work your hamstrings, hips and core. The weight of your legs provide resistance to strengthen these muscles as you push up against the downward force of gravity. | Hip Thrust | Hip thrusts are a great movement if you're in the market for a firmer behind. Sure it's a little awkward doing these in the gym, but the burn you'll feel in your glutes will make you forget everyone else. | Follow Stephanie Sanzo | ► YouTube: http://bit.ly/2CrBvoT ► Instagram: https://www.instagram.com/stephaniesanzo/ | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Primeval Labs Supplements | ► EAA Max: https://bbcom.me/2Lde5HW ► Mega Pre: https://bbcom.me/2L7XwNC ► Isolit: https://bbcom.me/2PeN780 ► Intracell 7: https://bbcom.me/2PpvItI ► Intracell 7 Black: https://bbcom.me/2MDX0tZ ► Vasogorge Black: https://bbcom.me/2PbXE3Z ► EAA Max Energy: https://bbcom.me/2KXIpYr ##Bodybuildingcom #primevallabs #stephfitmum #glutes #powerlifter #workout #fitness #bbcom ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
