https://www.nutra-365.com/tags/v-taper-workout/ Sat 12 Sep 2026 09:40:31 +0200 https://www.nutra-365.com/videos/224/wide-back-narrow-waist-v-taper-workout-19-year-old-david-foote/
David Foote is 19 years old and grew up in Panama with his missionary family who was a bodybuilding couple who did feats of strength. This is David's take on building the ideal v-taper workout. ► Shop Better Bodies Clothing & Accessories: https://bbcom.me/2BXaadB ► All Access 7-Day Free Trial: https://bbcom.me/2Pp3YA4 His parents have inspired him to take up bodybuilding and now competes in men's physique. | David Foot's Wide Back, Narrow Waist V-Taper Workout | | 1. Lat Pulldowns 2. Seated Cable rows 3. Underhand Barbell Rows 4. Unilateral Machine Rows 5. Dumbbell Rear lateral | Better Bodies Women's Apparel | ► Baseball Tee: https://bbcom.me/2BSvxwJ ► Brooklyn Tank: https://bbcom.me/2BVeCtq ► Bronx Long Sleeve: https://bbcom.me/2BTuIDU ► Essential T-Back Tank: https://bbcom.me/2BRJVp8 ► Function Shorts: https://bbcom.me/2BVeFp6 ► Harlem Oversize Tee: https://bbcom.me/2BVuFYt ► Harlem Zip Pants: https://bbcom.me/2BUSmzV ► Hudson Sleeveless Sweater: https://bbcom.me/2BR24n4 ► Tapered Joggers: https://bbcom.me/2BR5R3x | Follow David Foote | ► Instagram: https://www.instagram.com/davidfoote_fitness/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 01 Jan 2019 23:19:44 +0200 https://www.nutra-365.com/videos/224/wide-back-narrow-waist-v-taper-workout-19-year-old-david-foote/ https://www.nutra-365.com/videos/237/v-taper-high-volume-chest-back-workout-ifbb-pro-chris-griffin/
We are at destination here as IFBB Pro Chris Griffin gives us some insight on how he performs his techniques such as ascending and descending pyramids and drop-sets. ► Shop Better Bodies Clothing & Accessories: https://bbcom.me/2OlPArC ► All Access 7-Day Free Trial: https://bbcom.me/2OmUPar Counter intuitive, out of the norm and definitely out of your comfort zone. That is how IFBB Pro Chris Griffin describes his approach to training and how he has to adapt to keep his body changing. | V-Taper High Volume Chest & Back Workout | 1. Bodyweight Chin-Ups: 3 sets, 10 reps 2. Barbell Rows: 3 sets, 10-15 reps 3. Prime Neutral Grip Row: 3 sets, 10-15 reps (dropset) 4. Low Cable Rows: 3 sets, 10-15 reps (dropset) 5. Rope Face Pulls: 3 sets, 10-15 reps 6. Pulldowns: 3 sets, 10-15 reps (dropset) 7. Cable Pullovers: 3 sets, 10-15 reps | Better Bodies Men's Clothing | ► Baseball Tee: https://bbcom.me/2OkagjN ► Brooklyn Tank: https://bbcom.me/2Ol2wyb ► Bronx Long Sleeve: https://bbcom.me/2Olxy96 ► Essential T-Back Tank: https://bbcom.me/2OjGGLi ► Harlem Oversize Tee: https://bbcom.me/2OjHj7C ► Harlem Zip Pants: https://bbcom.me/2OmH4IQ ► Hudson Sleeveless Sweater: https://bbcom.me/2OlsbXa ► Tapered Joggers: https://bbcom.me/2OlxBSk | Follow IFBB Pro Chris Griffin | ► Instagram: https://www.instagram.com/christongriffin/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 04 Nov 2018 02:31:21 +0200 https://www.nutra-365.com/videos/237/v-taper-high-volume-chest-back-workout-ifbb-pro-chris-griffin/ https://www.nutra-365.com/videos/242/v-taper-vacuum-abdominal-training-chase-bergner/
Shrink your waist and your shoulder and lat gains, overall shape and flow will be compounded! Here is how Chase Bergner shrank his waist in a quest for those vintage, classic proportions. ► Shop Better Bodies Clothing & Accessories: https://bbcom.me/2PnIpAD ► All Access 7-Day Free Trial: https://bbcom.me/2PobyeV | V-Taper Vacuum & Abdominal Training | 1. Vacuum: 3-4 sets, 5-10 seconds 2. Hanging Leg Raises: 4 sets, 10-15 reps 3. Ab Wheel: 4 sets, 15-25 reps 4. Roman Sit-Ups: 4-5 sets, 30 reps | Better Bodies Men's Clothing | ► Baseball Tee: https://bbcom.me/2Plh0iQ ► Brooklyn Tank: https://bbcom.me/2Pn2ozf ► Bronx Long Sleeve: https://bbcom.me/2PpR8Cb ► Elastic Wrist Wraps: https://bbcom.me/2OfZLSx ► Essential T-Back Tank: https://bbcom.me/2Plh8yQ ► Function Shorts: https://bbcom.me/2Pn2XZT ► Harlem Oversize Tee:https://bbcom.me/2OgZ8bz ► Harlem Zip Pants: https://bbcom.me/2PtGvi4 ► Hudson Sleeveless Sweater: https://bbcom.me/2PpXPUS ► Tapered Joggers: https://bbcom.me/2PpRith | Follow Chase Bergner | ► Instagram: https://www.instagram.com/chiselchase/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 09 Oct 2018 23:39:39 +0200 https://www.nutra-365.com/videos/242/v-taper-vacuum-abdominal-training-chase-bergner/