https://www.nutra-365.com/tags/stomach-vacuum/ Sat 12 Sep 2026 06:05:42 +0200 https://www.nutra-365.com/videos/237/v-taper-high-volume-chest-back-workout-ifbb-pro-chris-griffin/
We are at destination here as IFBB Pro Chris Griffin gives us some insight on how he performs his techniques such as ascending and descending pyramids and drop-sets. ► Shop Better Bodies Clothing & Accessories: https://bbcom.me/2OlPArC ► All Access 7-Day Free Trial: https://bbcom.me/2OmUPar Counter intuitive, out of the norm and definitely out of your comfort zone. That is how IFBB Pro Chris Griffin describes his approach to training and how he has to adapt to keep his body changing. | V-Taper High Volume Chest & Back Workout | 1. Bodyweight Chin-Ups: 3 sets, 10 reps 2. Barbell Rows: 3 sets, 10-15 reps 3. Prime Neutral Grip Row: 3 sets, 10-15 reps (dropset) 4. Low Cable Rows: 3 sets, 10-15 reps (dropset) 5. Rope Face Pulls: 3 sets, 10-15 reps 6. Pulldowns: 3 sets, 10-15 reps (dropset) 7. Cable Pullovers: 3 sets, 10-15 reps | Better Bodies Men's Clothing | ► Baseball Tee: https://bbcom.me/2OkagjN ► Brooklyn Tank: https://bbcom.me/2Ol2wyb ► Bronx Long Sleeve: https://bbcom.me/2Olxy96 ► Essential T-Back Tank: https://bbcom.me/2OjGGLi ► Harlem Oversize Tee: https://bbcom.me/2OjHj7C ► Harlem Zip Pants: https://bbcom.me/2OmH4IQ ► Hudson Sleeveless Sweater: https://bbcom.me/2OlsbXa ► Tapered Joggers: https://bbcom.me/2OlxBSk | Follow IFBB Pro Chris Griffin | ► Instagram: https://www.instagram.com/christongriffin/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 04 Nov 2018 02:31:21 +0200 https://www.nutra-365.com/videos/237/v-taper-high-volume-chest-back-workout-ifbb-pro-chris-griffin/ https://www.nutra-365.com/videos/242/v-taper-vacuum-abdominal-training-chase-bergner/
Shrink your waist and your shoulder and lat gains, overall shape and flow will be compounded! Here is how Chase Bergner shrank his waist in a quest for those vintage, classic proportions. ► Shop Better Bodies Clothing & Accessories: https://bbcom.me/2PnIpAD ► All Access 7-Day Free Trial: https://bbcom.me/2PobyeV | V-Taper Vacuum & Abdominal Training | 1. Vacuum: 3-4 sets, 5-10 seconds 2. Hanging Leg Raises: 4 sets, 10-15 reps 3. Ab Wheel: 4 sets, 15-25 reps 4. Roman Sit-Ups: 4-5 sets, 30 reps | Better Bodies Men's Clothing | ► Baseball Tee: https://bbcom.me/2Plh0iQ ► Brooklyn Tank: https://bbcom.me/2Pn2ozf ► Bronx Long Sleeve: https://bbcom.me/2PpR8Cb ► Elastic Wrist Wraps: https://bbcom.me/2OfZLSx ► Essential T-Back Tank: https://bbcom.me/2Plh8yQ ► Function Shorts: https://bbcom.me/2Pn2XZT ► Harlem Oversize Tee:https://bbcom.me/2OgZ8bz ► Harlem Zip Pants: https://bbcom.me/2PtGvi4 ► Hudson Sleeveless Sweater: https://bbcom.me/2PpXPUS ► Tapered Joggers: https://bbcom.me/2PpRith | Follow Chase Bergner | ► Instagram: https://www.instagram.com/chiselchase/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 09 Oct 2018 23:39:39 +0200 https://www.nutra-365.com/videos/242/v-taper-vacuum-abdominal-training-chase-bergner/ https://www.nutra-365.com/videos/337/5-exercises-every-teen-bodybuilder-must-do-hunter-delfa/
Building muscle is anyone's game, but it takes knowledge & dedication to know which moves are right for you. We asked Hunter Delfa to share his top exercises every teen should know. ► 5 Exercises Every Teen Bodybuilder Must Do: https://bbcom.me/2YmfWk3 ► Shop Nutrabolt Supplements: https://bbcom.me/2s2t4yy ► All Access 7-Day Free Trial: https://bbcom.me/2LtbECf ► Subscribe: http://bit.ly/2DK5lGD NutraBio-sponsored athlete Hunter Delfa may be young, but he knows how to build muscle. Already a seasoned NPC physique competitor, this 20-year-old shares his top five movements every young lifter should know to build serious strength and size. "I use each of these five movements in my training," says Delfa, "and I recommend everyone try them out." 1. Dumbbell Pull-Over The aim here is to expand your ribcage, and since it works both the front and back halves of your body, this versatile exercise works equally well on chest or back day. "Personally, I like to hit this movement on chest day," Delfa says. Expanding the ribcage creates the illusion of a smaller, waspish waist, giving you the V-taper look that everyone covets, from competitor to novice. Pull-overs require flexibility and focus. Delfa keeps his feet and knees together, dropping his hips as he lowers the weight. Get a full stretch in your abdominals to fully open your ribcage, simultaneously stretching your pectoral muscles. With all that stretching, remember to squeeze your chest at the top when bringing back up the weight. 2. Stomach Vacuum This is a great isometric exercise for tightening your waist. To perform it, exhale as much air as you can from your lungs and then suck in your stomach. This compresses everything together, tightening your waist. "I perform this exercise at least 2-3 times per week," says Delfa, "Each time, I try to hold it for as long as I can for about 2-3 sets." This is another great exercise to help narrow the waist and build a better V-taper. 3. Cable Pull Cable pulls are a great way to target and bring out all the details in your upper back. Delfa recommends leaning back to get into the right angle to target specific muscle groups. 4. Upright Row Another staple in Delfa's training program, upright rows are great for building round, full shoulder muscles. As with his other exercises, how you grip the bar is key to targeting the different areas in the muscles. 5. Back Extension A staple exercise for any serious lifter, back extensions are a must when you are first starting out because they help build a foundation of strength. "This is one of my favorites out of the five," Delfa says. "Back extensions are key to training because they help prevent injury, help keep your core strong, and help you progress faster in other movements." ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 27 Oct 2017 11:30:55 +0200 https://www.nutra-365.com/videos/337/5-exercises-every-teen-bodybuilder-must-do-hunter-delfa/