https://www.nutra-365.com/tags/squat/ Sat 12 Sep 2026 04:41:20 +0200 https://www.nutra-365.com/videos/156/how-the-strongest-female-powerlifter-in-history-trains-legs-laura-phelps/
Veteran powerlifter and Team Bodybuilding.com athlete Laura Phelps shows us exactly what that means with a max-effort lower-body day. ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2lsBDzF ► All Access 7-Day Free Trial: https://bbcom.me/2lgXwSN ► Subscribe: http://bit.ly/2DK5lGD | Laura Phelp's Max-Effort Lower-body Day | 1. Squat with Chains: 5 sets, 3 reps (at 80% of today's max, keeping chains on) 2. Glute Ham Raise: 3 sets, 8 reps (weight if possible) 3. Barbell Lunge: 3 sets, 8 reps (Perform with safety squat bar and chains) 4. Reverse Hyperextension: 3 sets, 15 reps (per leg) 5. Leg Extensions: 1 set, 100 reps (in as few sets as possible | Squat With Chains and Down Sets | The Conjugate Method will have you using multiple types of bars if you have access to them, such as the safety squat bar, bamboo bar, and football bar, among others. Today we worked with just the straight bar and one chain on each side. If you've never squatted with chains, it can be a bit of a weird sensation at first. It involves "accommodating resistance," a means of increasing the resistance of the load throughout the entire range of motion of the lift. | Glute-Ham Raise | These are easy to cheat, as I found out. Start with your torso perpendicular to the floor. Before descending, squeeze your glutes and flex your hamstrings and abs. Lower yourself in a controlled manner until your body is parallel to the floor. As you come up, you should still be squeezing your glutes and hamstrings as you actively press your feet into the plate. | Safety Squat Bar Stationary Lunge with Chains | Safety squat bars are one of the more awkward pieces of equipment in the gym if you haven't used them before. To make things more fun, our program actually called for walking lunges with this bar and chains, but we didn't have room in our gym for that. Instead, we opted for stationary alternating lunges, and I was little wobbly on those to say the least. | Single-Leg Reverse Hyperextension | The reverse hyper is a rare find in a sea of machines in most gyms, which is a shame because it's probably more effective for posterior chain health and strength than many others you typically see. Phelps often programs these for sets of 10-15 on the low end (strength day) or 20-30 on the high end (recovery day), with the load adjusted accordingly. Let me tell you, sets of 30 with 70 percent of your deadlift max is a fun time for those who enjoy struggling to breathe. | Leg Extension with Rep Limit | Not much explanation needed here—100 reps, as many as you can in a row with a moderately heavy weight. The goal is to complete them all in as few sets as possible. So, no, they shouldn't be so light that you're breezing through 80-100 reps on the first try. As a workout cap for today, these aren't supposed to feel amazing, but they also shouldn't be sloppy for the sake of getting them done faster. | Follow Laura Phelps | ► Instagram: https://www.instagram.com/queenbeepower/ | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2mVHTQV ► Signature 100% Whey Protein: https://bbcom.me/2lgSyW6 ► Signature Amino Plus Energy: https://bbcom.me/2ltfmlg ► Signature BCAA: https://bbcom.me/2mVI5j7 ► Signature Casein: https://bbcom.me/2lebepr ► Signature Creatine Monohydrate: https://bbcom.me/2lpZtMz ► Signature Pre Workout: https://bbcom.me/2mZ4UCH ► Signature Protein Crunch Bar: https://bbcom.me/2lsD7tJ ► Signature Test Booster: https://bbcom.me/2lgKMeV ► Bodybuilding.com Clothing: https://bbcom.me/2mXBJjl ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 24 Sep 2019 08:44:12 +0200 https://www.nutra-365.com/videos/156/how-the-strongest-female-powerlifter-in-history-trains-legs-laura-phelps/ https://www.nutra-365.com/videos/243/the-muscle-beach-leg-workout-gavin-matthews/
In this timeless pre-exhaust lower-body workout, you'll frontload the volume so you can get the most out of some hard squats at the end. Build your legs the old-school way at Muscle Beach. ► Shop Shop Muscle Beach Nutrition Supplements: https://bbcom.me/2E2lKZz ► All Access 7-Day Free Trial: https://bbcom.me/2E09Or9 When you visit a historic, iconic gym like Muscle Beach Venice, in California, it can be tempting to simply stand along the sidelines and watch. At this gym, unlike anywhere else in the world, athletes are onstage 365 days a year, many doing crazy stunts on the pull-up bars or tossing around weights to earn applause from bystanders. But on the flipside, the great physiques of Muscle Beach's past were forged through hard work, and hard workouts, on the simple machines and free weights along the boardwalk. And the best tribute you can give to bodybuilding history is to fearlessly step up and get under the bar yourself. That's the route that Gavin Matthews, a Muscle Beach Nutrition athlete, takes on his high-volume leg day. There's nothing exotic in this workout. It's all time-tested movements like the leg press, hack squat, lunge, and squat, in a classic pre-exhaust model. You won't need more than 45-50 minutes to knock the whole thing out if you keep the rest periods short, but it'll be the most intense 45 minutes of your week. Don't expect anyone to clap when you finish that last set of squats with a weight far below your max. But expect to feel like you've accomplished something, and like walking to the locker room is a serious challenge. | The Muscle Beach Leg Workout | 1. Leg Press: 4 sets, 20 reps 2. Hack Squat: 4 sets, 15 reps 3. Dumbbell Walking Lunge: 4 sets, 15 reps 4. Giant Set a. Stiff-Legged Dumbbell Deadlift: 4 sets, 10 reps b. Dumbbell Sumo Squat: 4 sets, 15 reps 5. Barbell Squats: 3 sets, to failure | Leg Press | "This is going to warm up all of our joints, our hips, our knees, going to get blood flow to the glutes, the hamstrings, and the quads," Matthews says. But don't just toss on a plate and go to town for 20 reps. Matthews has a very specific protocol in mind. Start by doing 5 reps with your feet wide on the platform and a slow, controlled pace of 3-second negatives and 3-second concentric contractions. Then, immediately move your feet to a neutral, hip-width stance and do another 5 reps focusing on 5-second negatives with explosive concentrics. Then, move your feet to the middle of the platform, in a narrow stance, and do the last 10 reps, focusing on keeping the muscle contracted the whole time. This is pure time under tension, so no locking out those knees! Add weight each set if you can, and rest for no more than a minute between sets. "Keep fighting through it and pump all that blood into that muscle," Matthews says. "That way, it'll warm you up for the next exercise." | Hack Squat | Unlike the leg press, where you were alternating tempos and stances, you'll just hit your reps here with perfect, identical form. "Keep a neutral to narrow stance, focusing more on pressing through the midline of our toes down to our heels, pushing all through our quads to pump them up," Matthews says. "Push through the ball of the foot. Keep the chest out and the back flat on the pad. Focus all your attention with the machine just on the muscle you're working." As they get fatigued, many lifters find they end up on their tippy-toes toward the end of their sets on the hack squat, but Matthews says to focus on staying flat-footed. If these burn your quads like crazy, you're on the right track. | Muscle Beach Nutrition Supplements | ► CRTN-3: https://bbcom.me/2E0a1dV ► 100% All-Pro: https://bbcom.me/2E0aehd ► Pre-Train: https://bbcom.me/2DYPYfG ► Premium Shaker: https://bbcom.me/2E24VxP ► Fill-N-Go Funnel: https://bbcom.me/2E3VbD5 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 05 Oct 2018 01:50:47 +0200 https://www.nutra-365.com/videos/243/the-muscle-beach-leg-workout-gavin-matthews/ https://www.nutra-365.com/videos/244/how-to-train-intuitively-julian-smith-the-quad-guy/
Julian "The Quad Guy" Smith is known for creating innovative exercises and techniques. He walks into the gym with his mind open to whatever possibilities the available equipment allows. ► 30 Days To Your Best Arms with Julian Smith: https://bbcom.me/2DDbIgZ ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2DDkagn | More Videos | ► Julian Smith Playlist: http://bit.ly/2qSaoNX | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2DErR62 ► Signature Muscle Building Stack: https://bbcom.me/2DCsTzx ► Signature Pre/Post Stack: https://bbcom.me/2DFflTM | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2DCu55V ► Signature 100% Whey Protein: https://bbcom.me/2DCuNQD ► Signature Amino Plus Energy: https://bbcom.me/2DCv1XZ ► Signature BCAA: https://bbcom.me/2DFbxll ► Signature Casein: https://bbcom.me/2DDkHyT ► Signature Creatine Monohydrate: https://bbcom.me/2DFc6vt ► Signature Fish Oil: https://bbcom.me/2P0a9uz ► Signature Green Tea: https://bbcom.me/2P4efBJ ► Signature Joint Support: https://bbcom.me/2P4fBfL ► Signature L-Carnitine: https://bbcom.me/2P8ak7h ► Signature Mass Gainer: https://bbcom.me/2DDkVGf ► Signature Micronized Glutamine: https://bbcom.me/2P18oxi ► Signature Multivitamin: https://bbcom.me/2P4eJrx ► Signature Pre Workout: https://bbcom.me/2DB4KZS ► Signature Protein Crunch Bars: https://bbcom.me/2DAXa1z ► Signature Test Booster: https://bbcom.me/2DCvHwv ► Signature ZMA: https://bbcom.me/2DAXiy5 ► Bodybuilding.com Clothing: https://bbcom.me/2DAXk9b ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 01 Oct 2018 16:01:06 +0200 https://www.nutra-365.com/videos/244/how-to-train-intuitively-julian-smith-the-quad-guy/ https://www.nutra-365.com/videos/274/uplifted-build-muscle-strength-with-meg-squats/
This comprehensive eight-week program from Meg Squats, is for anyone who wants to go down the strength rabbit hole, learn the essentials, & feel the thrill of seeing the weight on the bar go up. ► Uplifted Strength Training Plan: https://bbcom.me/2vdvxYu ► BodyFit Training Programs: https://bbcom.me/2TTEDE9 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/38C3nEX ► Subscribe: http://bit.ly/2DK5lGD | Experience a New Kind of Strength | This comprehensive eight-week program is for anyone who wants to go down the strength rabbit hole, learn the essentials, and feel the thrill of seeing the weight on the bar go up. | Learn And Practice The Big Lifts | Powerlifter and Bodybuilding.com 2018 Spokesmodel Search winner Meg Squats will demonstrate every movement in video demonstrations, GIFs, and workout walkthroughs. | Four Full Video Workouts | Wondering how to select the right weight? How much to warm up? What workout accessories are essential, and when? Meg will share a lifetime of insider tips as she leads you through every moment of all four workouts from Week 1! | Eat Strong, Lift Strong, Be Strong | Meg will share how she eats, when she times her meals around workouts, and the selective lineup of supplements that she takes to maximize performance and recovery. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 04 Jun 2018 03:09:09 +0200 https://www.nutra-365.com/videos/274/uplifted-build-muscle-strength-with-meg-squats/ https://www.nutra-365.com/videos/288/how-to-air-squat-home-body-exercise-guide/
CrossFit team games athlete, Cassie Smith demonstrates the air squat exercise from Kym Nonstop's Home Body: 8-Week At Home Fitness Plan. ► Home Body: Kym Nonstop's 8-Week At Home Fitness Plan: https://bbcom.me/2Hc5G4p ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Hh34SH | Air Squat Exercise Instruction | 1. Stand with your feet shoulder width apart. This will be your starting position. 2. Begin the movement by flexing your knees and hips, sitting back with your hips. 3. Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions. ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2HcoGzS ► Sales & Specials: https://bbcom.me/2vt1VpO ► Fitness Articles: https://bbcom.me/2qKstgJ ► Premium Fitness Plans: https://bbcom.me/2HfBpSq ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 19 Apr 2018 07:11:42 +0200 https://www.nutra-365.com/videos/288/how-to-air-squat-home-body-exercise-guide/ https://www.nutra-365.com/videos/324/glutes-for-her-ifbb-bikini-pro-amy-updike-s-lower-body-workout/
Who doesn't want sculpted glutes and legs? Here's a workout from IFBB Bikini Pro Amy Updike that will shape your lower half into top form. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/36lKBlb ► Shop NLA for Her Supplements: https://bbcom.me/34n1lqd ► All Access 7-Day Free Trial: http://bbcom.me/2EnwDkW ► Subscribe: http://bit.ly/2DK5lGD IFBB Bikini Pro Amy Updike's latest workout is all about shaping and leaning out your legs, with a focus on the back of your legs. From her years of experience as an IFBB Bikini pro, this NLA for Her-sponsored athlete has created an intense workout that will hit your glutes hard, but also give you a chance to develop that one often-overlooked part of the physique: your calves! | Side Step | Place a resistance band around your knees for this first exercise. As you move, you'll be in about a half squat with your spine neutral—neither rounded nor arched. Keeping your chest up, take small steps side to side. Focus on maintaining tension in your glutes. | Barbell Hip Thrust | Keep the resistance band around your knees, and focus on keeping your knees out. Don't let them cave in! Thrust the barbell all the way up with your hips, and give your glutes a good squeeze at the top of every rep. To get the most from this exercise, Updike holds the last rep of every set at the top of the movement while squeezing her glutes. Focusing attention on your glutes in this fashion strengthens your mind-muscle connection. | Hamstring Curl | Start your first set using a heavy weight, then taper off for your next 3 sets. Do more work on the mind-muscle connection by paying close attention to your hamstrings as you slowly lower the weight. More time under tension leads to more gains! Updike says that if one of your goals is to build muscle size, make the last set a dropset: Do all the reps you can just short of failure, then drop some of the weight and rep to just short of failure again. | Sumo-Stance Straight-Legged Deadlift | This exercise will get you thinking about your hamstrings and your glutes at the same time. Focus on keeping a slight bend in your knees, your core tight, and your back straight. | Leg Press | The wide-stance version will target your inner thighs. The narrow-stance version will hit your outer thighs and the back of your hamstrings. Go after this superset with intensity. Push yourself! | Box Step-Up | This is a great exercise to do near the end of a workout, to really burn out those leg muscles. But leave a little in the tank—you're not done yet! | Calf Press | Start with your feet about shoulder-width apart and your toes pointing forward. As you work through the reps, experiment with pointing your toes in and out to see how each position hits a different part of your calves. This is one of Updike's favorite exercises because she finds that many women are so focused on working their booty-building glutes that they forget to work their calves. The calf press is a good way to help maintain a balanced look in your legs. If your goal is to maintain overall balance, Updike recommends you do this workout once a week. If you want to focus on developing the shape of your lower body, do the workout twice a week! ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 28 Dec 2017 08:24:39 +0200 https://www.nutra-365.com/videos/324/glutes-for-her-ifbb-bikini-pro-amy-updike-s-lower-body-workout/ https://www.nutra-365.com/videos/339/leg-day-with-julian-the-quad-guy-smith/
Want a balanced leg workout that gives your quads and hamstrings everything they need to grow? Look no further than Julian Smith's balanced and tactical total-leg workout! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2GcMjta ► BodyFit Training Programs: https://bbcom.me/2GcmOYQ ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3aB2Y7R ► Subscribe: http://bit.ly/2DK5lGD With a nickname like "The Quad Guy," Optimum Nutrition-sponsored athlete Julian Smith has a lot to live up to when it comes to leg workouts. This master of slow, controlled lifts and old-school bodybuilding techniques understands that, when it comes to legs, it's all about quality over quantity—and his workout does not disappoint. "The key is slowing things down," says Smith. "Working on keeping good form and making sure the muscles are getting everything out of each rep." From old-school sissy squats to muscle-isolating contraction exercises, Smith has the completely balanced leg workout you can take to any gym. | Sissy Squat | Smith starts his leg workout with—you guessed it—quads. As he discussed in his previous article on slow negatives, Smith loves the Smith machine because it allows him to get into more intense quad- or glute-focused positions beyond what a normal barbell can do. "Make sure you are fully warmed up before performing this movement," Smith cautions. "This is as old-school as it gets when it comes to quad training." The Smith machine sissy squat is pure isolation for the quads. If you look at the position your legs are in at the bottom of the movement, the full stretch resembles the leg extension. In addition to completing a good warm-up, Smith recommends strict adherence to proper form. To target your quads, keep your upper leg and torso in line as you lower your body. If you're not comfortable performing this movement on a bench, like Smith does, stand on a small box or step to start until you grow more comfortable. Keep your hips forward throughout the movement so when you come up, you directly work your quads. Perform four sets to failure, focusing on form and technique the entire time. | Close-Stance Barbell Squat | The barbell squat is a classic total-leg exercise, but Smith shifts it to a quad-dominant movement by moving his feet close together and focusing on contracting the quads as he lifts the bar. "Not a lot of people have the range of motion or the flexibility to do something like this," Smith explains, "so just make sure you have good form. Start out light before you get into the heavier sets." If you're wondering how this guy with chiseled quad sweeps and impressive hamstrings became so flexible, you're not alone. "A lot of people ask about my mobility training and how I became so flexible," says Smith. "Well, throughout my workout I sit in the full extension of the sissy squat, stretching my quads while I rest. It keeps me fresh for what I'm about to do and prepares my body for the exercise." Smith's mobility certainly pays off in the close-stance barbell squat. He recommends 4 sets of 6-8 reps for this exercise, stretching for 1-2 minutes in between each set. | Seated Quad Contraction | It may not be a flashy exercise, but if there's one technique that sets this "Quad Guy" apart from the competition, it's his use of flexing and contracting to build and sculpt muscles. The seated quad contraction is exactly that: sitting down and squeezing your quads as hard as you can for 10 seconds at a time. Smith points out this is not the same as locking your legs out, because that would put too much pressure on your joints. "It's the same concept as flexing your arm, but in your quads," explains Smith. Perform 4 sets of 4 reps, holding each rep for 10 full seconds of contraction. Do this right and your quads will burn unlike anything you've ever felt before. No wonder he's known for his legs! ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 18 Oct 2017 10:47:51 +0200 https://www.nutra-365.com/videos/339/leg-day-with-julian-the-quad-guy-smith/ https://www.nutra-365.com/videos/407/mark-bell-silent-mike-on-the-way-of-the-powerlifter-the-bodybuilding-com-podcast-ep-9/
The world's strongest coach, Mark Bell, discusses powerlifting, CrossFit, and his vague recollections of his first meet. If you know these guys from their YouTube channel or podcast, Mark Bell's PowerCast, you know that nothing is off limits! ► 20% Off Mark Bell's Sling Shot & Accessories: https://bbcom.me/2IPfN1k Download Links ► http://bbcom.me/2kwkYbA Full Transcript ► http://bbcom.me/2kNV1RQ | Highlights | - How "Silent Mike" became silent - The story of Mark Bell's first meet… or what he remembers of it - What makes powerlifting more approachable than Olympic lifting, CrossFit, or bodybuilding - Why we're all bodybuilders deep down - How competition gets your priorities in line - The most important things to know before your first meet - The percentages you should nail before your first meet - Why Mike prefers 3RMs to 1RMs - Why Mark has embraced CrossFit and trained CrossFit athletes - Do online haters impact strong people? - The most important contributions of CrossFit to the larger strength training community - How to squat right: Watch more videos, use less weight - Is this the golden age of strong women? - In defense of "cookie cutter" training - How to set your strength-building expectations - Powerlifting is "boring as shit"--and that's a good thing ========================================­===== | Mark Bell's Recommended LIfting Gear | Original Sling Shot ► http://bbcom.me/2kwHQbc - Great for Bench! - The First of its Kind Performance Enhancing Sportswear! Sling Shot STrong Knee Sleeves ► http://bbcom.me/2kwAWlZ - A Strong Knee Wrap Built For Convenience And Comfort - Designed To Be Strong And Comfortable Enough To Leave On For Your Entire Workout Sling Shot Wrist Wraps ► http://bbcom.me/2kwlxCe - 26" Wraps! - Specifically Designed To Be Worn On Your Wrist, Elbow, Forearm Or Knee! ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2kwId5A Sales & Specials ► http://bbcom.me/2kwk9j4 Fitness Articles ► http://bbcom.me/2kwpDdH #1 Online Supplement Store ► http://bbcom.me/2kwpPJW Free Fitness Plans ► http://bbcom.me/2kwAvse #1 Women's Fitness Site ► http://bbcom.me/2kwyL27 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 02 Feb 2017 13:09:09 +0200 https://www.nutra-365.com/videos/407/mark-bell-silent-mike-on-the-way-of-the-powerlifter-the-bodybuilding-com-podcast-ep-9/ https://www.nutra-365.com/videos/412/how-to-do-close-stance-dumbbell-front-squat-mike-vazquez/
Performix athlete Mike Vazquez shows you how to do a Close Stance Dumbbell Front Squat. Sales & Specials ► http://bbcom.me/2iXqxPq Performix Supplements ► http://bbcom.me/2iXrwik ========================================­===== Type: Strength Main Muscle Worked: Quadriceps Equipment: Dumbbell Level: Beginner | Directions | 1. Position your legs using a very narrow stance (feet a few inches apart) with the toes slightly pointed out and knees slightly bent. Hold a dumbbell (hand on each end) at chest level, with your elbows tucked inwards to your side. Keep your neck neutral and maintain a straight back. This will be your starting position. 2. Descend into a squat by pushing your hips and butt backwards. Continue down until the upper legs are at or just below parallel to the floor. Inhale as you perform this portion of the movement. 3. Once you reach your bottom position, begin to push through your heels to ascend upwards and return to the starting position. 4. Repeat for recommended number of repetitions. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2iXnwOU Sales & Specials ► http://bbcom.me/2iXqxPq Fitness Articles ► http://bbcom.me/2iXqByq #1 Online Supplement Store ► http://bbcom.me/2iXqq6b Free Fitness Plans ► http://bbcom.me/2iXqEKt #1 Women's Fitness Site ► http://bbcom.me/2iXC0OD ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 19 Jan 2017 05:21:00 +0200 https://www.nutra-365.com/videos/412/how-to-do-close-stance-dumbbell-front-squat-mike-vazquez/ https://www.nutra-365.com/videos/434/dumbbell-jump-squat-exercise-guide/
Learn how to do a Dumbbell Jump Squat. Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2e5cOBs Type: Plyometrics Main Muscle Worked: Quadriceps Other Muscles: Calves, Glutes, Hamstrings Equipment: Dumbbell Mechanics Type: Compound Level: Beginner ========================================­===== | Directions | 1. Position your feet into a slightly wider-than-shoulder-width stance with your toes slightly pointed out and knees slightly bent. Grasp a dumbbell in each hand and let your arms hang down by your sides with your palms facing your thighs (neutral grip). Keep your neck neutral and maintain a straight back. This will be your starting position. 2. Descend into a squat by pushing your hips and butt backwards. Continue down until the upper legs are at or just below parallel to the floor. 3. Once you reach your bottom position, powerfully push through your heels to jump upwards, making sure to keep your arms fully extended by your side. 4. Once you land (land on the balls of your feet), you've completed one repetition. Immediately propel yourself upwards into a second repetition. 5. Repeat for the recommended amount of repetitions. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2ck4EJw Sales & Specials ► http://bbcom.me/2ck5Dcw Fitness Articles ► http://bbcom.me/2ck4yBI #1 Online Supplement Store ► http://bbcom.me/2ck4QIw Free Fitness Plans ► http://bbcom.me/2ck4y4C #1 Women's Fitness Site ► http://bbcom.me/2ck5zcN ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 13 Oct 2016 00:45:11 +0200 https://www.nutra-365.com/videos/434/dumbbell-jump-squat-exercise-guide/ https://www.nutra-365.com/videos/496/wall-ball-squats-exercise-guide/
Type | Plyometrics Main Muscle Worked | Quadriceps Other Muscles | Abdominals, Calves, Glutes, Hamstrings, Middle Back, Shoulders, Traps, Triceps Equipment | Medicine Ball Mechanics Type | Compound Level | Intermediate More Exercise Guides | http://bit.ly/1Rlsmzd 1. Stand with your feet shoulder width apart, facing a wall, and holding a medicine ball at your chest. Keep your shoulders back and keep your chest up high. Stand 3 to 5 feet from the wall. This will be your staring position. 2. Descend into a squat by pushing your hips and butt backwards. Continue down until the upper legs are at or just below parallel to the floor. Inhale as you perform this portion of the movement. 3. Drive through your heels to ascend. As you begin to drive upwards, push the medicine ball up towards the wall by fully extending the arms. Aim to throw the ball to a height of 10 to 12 feet. 4. Catch the ball and return to the starting position. Immediately begin the next repetition. 5. Repeat for recommended number of repetitions Bodybuilding.com: FITNESS APPS | http://bbcom.me/1PL98ys SALES & SPECIALS | http://bbcom.me/1PL981G FITNESS ARTICLES | http://bbcom.me/1PL969R #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1PL95mu FREE FITNESS PLANS | http://bbcom.me/1PL93en Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 01 Apr 2016 19:56:35 +0200 https://www.nutra-365.com/videos/496/wall-ball-squats-exercise-guide/ https://www.nutra-365.com/videos/503/jessie-hilgenberg-s-power-plyo-workout-nla-for-her/
Don't pass on plyometrics. Elevate your heart rate, fire up your fat loss, and become a better athlete with this simple workout-circuit video! Get Jessie's Full Workout Here | http://bbcom.me/1pet6x1 Jessie's Recommended Supplements for Women | http://bbcom.me/1pet48h Plyometric training, which involves explosive movements, is a great way to boost your performance, potentially improving your conditioning, endurance, muscle power, muscle growth, agility, and speed! Whether you use plyo training for cardio or as a muscle-building workout, this circuit is guaranteed to challenge you. Since it's a lower-body-intensive workout, I like to think of this session as my second leg day of the week. For this workout, you'll complete a seven-exercise circuit. If you're a beginner or are not used to plyometrics, start slowly. Do one round, see how you feel, and check in with your body. Take a full three minutes to rest between rounds. Grab a sip of water, catch your breath, and if you know you can do a second round, go for it! Your goal is to get through this entire circuit four times. Give this workout a try when you want to bring an added layer of awesome to the table. I still follow a standard bodybuilding split with leg days, shoulder days, and back days, but I love to add in this plyometric routine to help torch fat, burn calories, and build my athletic base. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1pet7B4 FITNESS ARTICLES | http://bbcom.me/1petb3L #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1petgEu FREE FITNESS PLANS | Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 08 Mar 2016 05:02:19 +0200 https://www.nutra-365.com/videos/503/jessie-hilgenberg-s-power-plyo-workout-nla-for-her/