How to do Close Stance Dumbbell Front Squat | Mike Vazquez
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Duration: 0:59
Views: 403
Submitted: 9 years ago
Description:
Performix athlete Mike Vazquez shows you how to do a Close Stance Dumbbell Front Squat. Sales & Specials ► http://bbcom.me/2iXqxPq Performix Supplements ► http://bbcom.me/2iXrwik ============================================= Type: Strength Main Muscle Worked: Quadriceps Equipment: Dumbbell Level: Beginner | Directions | 1. Position your legs using a very narrow stance (feet a few inches apart) with the toes slightly pointed out and knees slightly bent. Hold a dumbbell (hand on each end) at chest level, with your elbows tucked inwards to your side. Keep your neck neutral and maintain a straight back. This will be your starting position. 2. Descend into a squat by pushing your hips and butt backwards. Continue down until the upper legs are at or just below parallel to the floor. Inhale as you perform this portion of the movement. 3. Once you reach your bottom position, begin to push through your heels to ascend upwards and return to the starting position. 4. Repeat for recommended number of repetitions. ============================================= | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2iXnwOU Sales & Specials ► http://bbcom.me/2iXqxPq Fitness Articles ► http://bbcom.me/2iXqByq #1 Online Supplement Store ► http://bbcom.me/2iXqq6b Free Fitness Plans ► http://bbcom.me/2iXqEKt #1 Women's Fitness Site ► http://bbcom.me/2iXC0OD ============================================= | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
