https://www.nutra-365.com/tags/pecs/ Sat 12 Sep 2026 05:14:51 +0200 https://www.nutra-365.com/videos/115/how-to-build-bigger-pecs-chest-training-guide-joesthetics/
Want to grow your chest and build bigger pecs? Check out this chest training guide and workou tips from Primeval Labs athlete Joesthetics (Jo Lindner). ► Try Mega Pre Black: https://bbcom.me/2HkG6zj ► Shop Primeval Labs Supplements: https://bbcom.me/3mEUJxh ► BodyFit Training Programs: https://bbcom.me/33NKIFo ► Subscribe: http://bit.ly/2DK5lGD | Star with a Multijoint Upper-chest Movement | The simplest and most obvious solution to emphasize your upper pecs is to target them first on chest day. So, instead of starting your workout on the flat bench, start with the incline bench press. By flipping exercises, you'll find that you're significantly stronger and can lift a little more—or do a few more reps with a given weight—than you could when you did an upper-chest move later in your workout. Forcing your upper pec fibers to lift more than they're accustomed to will set you on the road to making gains. By all means, since you'll now be a little stronger on inclines, don't be afraid to use a slightly more challenging weight. Nothing stalls progress more than choosing a weight you can already handle for 3 sets of 10. If you normally do sets of 8-10 with inclines, do a set or two (after warming up) for 6-8 reps to make those fibers work even harder. There are benefits to doing either a barbell or dumbbell movement here, and both are good choices. You may find that the following points will help you decide which to opt for as your lead exercise, but you definitely want to steer away from a machine exercise. Your body has to work harder—and harder work equates to more muscle stimulus and growth—with free weights. | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Follow Joesthetics | ► Instagram: https://www.instagram.com/joesthetics/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 21 Sep 2020 07:03:22 +0200 https://www.nutra-365.com/videos/115/how-to-build-bigger-pecs-chest-training-guide-joesthetics/ https://www.nutra-365.com/videos/128/bigger-chest-workout-guy-cisternino-ifbb-pro/
Watch Guy Cisternino crush his chest workout after taking. Learn about stretching, pyramid sets Guy's way, the importance of a training partner, his opinion on MFIT SUPPS productsl ► Shop MFIT Supps: https://bbcom.me/2WnFRZe ► BodyFit Training Programs: https://bbcom.me/2SY2G3z ► Subscribe: http://bit.ly/2DK5lGD | Guy Cisternino's Bigger Chest Workout | 1. Incline Barbell Bench Press 2. Cable Fly 3. Dumbbell Bench Press | MFIT SUPPS Products | ► Whey Protein Matrix: https://bbcom.me/3csFORg ► Iso Whey Protein Powder: https://bbcom.me/3bstteJ ► Mass Advantage: https://bbcom.me/3bs52y6 ► Carb10 Powder: https://bbcom.me/2zu226Y ► Victus Meal Replacement: https://bbcom.me/2xUJAE4 ► Menace Hydration & Endurance Powder: https://bbcom.me/2xUVYE6 ► BCAA Intra-Workout Fuel: https://bbcom.me/3crCCp5 ► Peak Force Strength & Endurance Testosterone Support: https://bbcom.me/2WqjLW7 ► Torch Fat Burner: https://bbcom.me/3bqccTl ► Estro-X Cortisol Management: https://bbcom.me/35SiU3r | MFIT SUPPS | There are literally thousands of sports nutrition products on the market. We know. We did the research. So, in the abyss of proteins, pre-workouts, and muscle builders, what makes a product stand out? Is it the formula? Each brand will tell you their pre-workout is going to provide you energy like no other, or that their protein is the best tasting and greatest for muscle support. But if you look at the ingredients on the label, they are all the same. The only difference you’ll find is in price point, and to be honest, cheaper is NOT always better when it comes to your nutrition. We need to fuel our bodies with the “good stuff,” because what we put in is exactly what we’re going to get out of it. Can you fuel your body on a burger off the dollar menu? Sure. But how far will it take you? The same goes for supplementation. We supplement because we CAN’T get all the nutrition we need from food alone. If you buy supplements because they are cheap, you can expect the same outtake you got from that burger. MFIT Supplements are a Must Have for this purpose—because we believe in creating the greatest you. We chose “MFIT” because we’re Masters of our own trade, and we’ve created an inclusive line of sports nutrition supplements to help you reach your Maximum strength, speed and power. We created MFIT because we believe in the power of “Me.” Because at the end of the day, you are the only one with the power to Make your destiny. Make it happen. Make it MFIT. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 12 May 2020 06:44:03 +0200 https://www.nutra-365.com/videos/128/bigger-chest-workout-guy-cisternino-ifbb-pro/ https://www.nutra-365.com/videos/138/the-chest-press-workout-abel-albonetti/
It's time to crush chest with this advanced workout from athlete Abel Albonetti. Get ready to crank up the intensity with pause reps, super sets, giant sets, and intra-set stretching. ► Get Abel's 30-Day Chest Training Program: https://bbcom.me/2UsDp2O ► Bodyfit Training Programs: https://bbcom.me/397T1x5 ► Shop Muscletech Supplements: https://bbcom.me/2Oo5WD2 ► Subscribe: http://bit.ly/2DK5lGD | The Chest Press Workout | 1. Incline Barbell Press: 7 sets, 12/10/8/8/5/5/4 reps (Last set is a triple drop set.) 2. 30 degrees Smith Machine Press: 5 sets, 10-12 reps (Last set is a triple drop set.) 3. Dumbbell Flat Press: 5 sets, 12-15 reps Slow and controlled reps (Last set is a triple drop set.) 4. Superset a. Kneeling High to Low Cable Fly: 8 sets, 12-15 reps b. Bench Push Ups: 8 sets, failure Team Bodybuilding.com member Abel Albonetti is a huge fan of high-volume workouts designed to test your limits. He knows they help build muscle for a balanced physique and push your training intensity to new heights. | Abel Albonetti Workout Videos | ► High Volume Bodybuilding Back Workout | Abel Albonetti: http://bit.ly/38Y4RdQ ► Abel Albonetti's Ultimate Back Workout: http://bit.ly/342v6w4 ► 10-Move Back Annihilation Workout | Abel Albonetti: http://bit.ly/2DZDXDV ► High-Volume Back Building Workout | Abel Albonetti's 30-Day Back: http://bit.ly/2m8DFoW ► Muscle-Building Back Workout for Mass | Abel Albonetti: http://bit.ly/2YxGwql ► Super-Pump Arm Workout for Mass | Abel Albonetti: http://bit.ly/358cImH ► Plateau-Busting Shoulder Workout for Mass | Abel Albonetti: http://bit.ly/346TVa5 ► Abel Albonetti's Six-Pack Supersets: http://bit.ly/2P45Zok ► Abel Albonetti's Ultimate Chest Workout: http://bit.ly/2P6gVSs | Abel Albonetti's Training Programs | ► Maximum Muscle by Abel Albonetti: https://bbcom.me/391E4MT ► 30-Day Legs: https://bbcom.me/2OlYKHG ► 30-Day Arms: https://bbcom.me/391E67t ► 30-Day Back: https://bbcom.me/2UlhryR ► 30-Day Chest: https://bbcom.me/2UsDp2O ► 30-Day Shoulders: https://bbcom.me/2UmEVnq ► 30-Day Abs: https://bbcom.me/394U3ts | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody #abelalbonetti #BodyBuildingcom #chestworkout #fitness #workout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 03 Feb 2020 14:37:11 +0200 https://www.nutra-365.com/videos/138/the-chest-press-workout-abel-albonetti/ https://www.nutra-365.com/videos/201/controlled-demolition-chest-workout-ifbb-pros-johnnie-o-jackson-manuel-romero/
MUTANT athletes & IFBB Pro Bodybuilders Johnnie O Jackson and Manuel Romero perform a controlled demolition of their chests. Johnnie even breaks out the chains for some old school dips. ► Shop MUTANT Supplements: https://bbcom.me/2Vln7Xr ► 7-Day All Access Free Trial: https://bbcom.me/2VhSMc9 | Johnnie O Jackson & Manny Romero's Chest Workout | 1. Cable Chest Fly: 4 sets 12-15 reps 2. Incline Bench Press: 4 sets, 6-8 reps 3. Flat Bench Press: 4 sets, 6-8 4. Dips (Chest Forward): 3 sets, 12-20 reps 5. Chest Fly Machine: 2 sets, 12-20 reps | Shop Mutant Supplements | ► BCAA 9.7: https://bbcom.me/2VqWvEw ► Creakong: https://bbcom.me/2Vnmw7w ► Iso Surge Protein: https://bbcom.me/2Visbvw ► Madness Pre-Workout: https://bbcom.me/2VsNbA1 ► Mayhem Pre-Workout: https://bbcom.me/2VohveL ► Mass: https://bbcom.me/2VlJrQH ► Micellar Casein Protein: https://bbcom.me/2VmHraR ► PRO 100 Protein: https://bbcom.me/2Vnuu0g ► Pump: https://bbcom.me/2VlntgJ | MUTANT Athletes | ► IFBB Pro Johnnie O Jackson: https://www.instagram.com/johnnieojackson/ ► IFBB Pro Manuel Romero: https://www.instagram.com/mrmanuelromero/ | Follow MUTANT | ► YouTube: https://www.youtube.com/user/OFFICIALMUTANTTV ► Instagram: https://www.instagram.com/mutantnation/ ► Facebook: https://www.facebook.com/MUTANTNATION/ #chestworkout #MutantNation #bodybuildingcom #workout #fitness #bodybuilding #supplements ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 04 Apr 2019 17:35:44 +0200 https://www.nutra-365.com/videos/201/controlled-demolition-chest-workout-ifbb-pros-johnnie-o-jackson-manuel-romero/ https://www.nutra-365.com/videos/444/russian-bar-dip-exercise-guide/
Learn how to do a Russian Bar Dip. Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2c5HHtm Main Muscle Worked: Triceps Other Muscles: Chest, Shoulders Equipment: Other Mechanics Type: Compound Level: Intermediate ========================================­===== | Directions | 1. Hop onto the parallel bars with your arms extended to support yourself, hands facing in. Keep your body vertical. This will be your starting position. 2. Lower yourself under control till there’s about a 90-degree bend in your shoulders, your forearms still perpendicular to the bars. Immediately shift your torso backward by repositioning your forearms so they’re now fully atop the parallel bars, body still straight. 3. Shift back the other way by moving your forearms to a perpendicular position once again. Contract your pecs and triceps to press back up to full arm extension, repeating for reps. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2c5HA11 Sales & Specials ► http://bbcom.me/2c5H7f9 Fitness Articles ► http://bbcom.me/2c5GHFI #1 Online Supplement Store ► http://bbcom.me/2c5H5UO Free Fitness Plans ► http://bbcom.me/2c5H17h #1 Women's Fitness Site ► http://bbcom.me/2c5GC4P ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 09 Sep 2016 13:29:33 +0200 https://www.nutra-365.com/videos/444/russian-bar-dip-exercise-guide/ https://www.nutra-365.com/videos/455/countdown-to-bigger-pecs-craig-capurso/
Spend an hour with Craig Capurso as he shows you how to get the most out of 60 minutes in the gym. His Super 30 chest workout is one you and your pecs will never forget! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2pnCkMy ► Shop Bodybuilding Signature Supplements: https://bbcom.me/33GOW05 ► All Access 7-Day Free Trial: https://bbcom.me/2BkhZu1 ► Subscribe: http://bit.ly/2DK5lGD Want to try one of the most brutal, effective chest workouts on the planet? Then you're in the right place. This chest workout is a part of my Super 30 training program. I built it to help busy people get great results in the gym without sacrificing a lot of time. It's fast, furious, full of heavy iron and short rest periods, and it will smoke your chest. Super 30 consists of six exercises all done with different repetition schemes. Each of these rep schemes totals 30 reps. If that doesn't already sound intense enough, your rest periods are also limited to 30 seconds between sets. The lifting portion of this workout will only take you about 30 minutes. I get it, 30 minutes doesn't seem like enough time to get results, but I promise: It's plenty. We're going heavy and we're going hard. The limited rest you'll get between sets and exercises means you'll be moving for the entire 30 minutes. After that, you've got 30 minutes of cardio. Then you're done. That's how Super 30 works: Put an hour of hard work in the gym, maximize your time and intensity while you're there, and then get on with your day. Sure, you'll like the extra free time you have, but you'll like the results even better. Don't think it'll work? Hit this chest workout. I guarantee you'll come out a believer. It's chest day, baby. Let's grow! A lot of people think they move fast in the gym. This workout will teach you that you're not moving fast enough. When you rest for 30 seconds in between pushing heavy loads, you're going to find it's a completely different workout than you've been doing. The next 30 minutes are going to be intense. If you're not sweating, you're doing it wrong! | Reverse-Grip Decline Bench Press | I put the decline bench into this workout because it targets the lower chest, but I also reversed the grip to engage the upper chest. So, this lift is a full-blown mass builder. I like doing this exercise in the Smith machine because it eliminates the need for a spotter. We're going heavy! Using a machine is a much safer, smarter idea when you train alone. If you know me, you know that I like starting with the heavy portion of the workout. I want to push heavy weight first when I have all the energy. So get heavy! Take a few warm-up sets to work up to a heavy working weight. We're only doing three reps at a time, so get aggressive. Don't forget to limit your rest to 30 seconds. It's an essential part of this program. Keep a timer handy or a clock in your field of vision. Live and die by the clock. | Single-Arm Alternating Dumbbell Press | Before you hit this 5x6 lift, do a small weight check to find your 5-rep max. Once you get there, focus on squeezing each rep and using your mind-muscle connection to move each pec individually, one side at a time. Push it. You only have 5 reps, so give it all you got. All the energy you expend during your rest—like picking up and dropping the weight—has been accounted for. I'm not letting you completely rest—that's just part of the program. We're doing our best to maximize intensity to get through these varying rep ranges. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 05 Aug 2016 04:05:32 +0200 https://www.nutra-365.com/videos/455/countdown-to-bigger-pecs-craig-capurso/ https://www.nutra-365.com/videos/500/chest-and-shoulders-smash-workout-kizzito-ejam/
Kizzito Ejam calls this his shoulder-pad workout, because it zeros in on his upper pecs and front delts. "You won't get bigger without them both coming up," he says. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2peLRFV ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2pSSvBr ► All Access 7-Day Free Trial: https://bbcom.me/2Phrxyo ► Subscribe: http://bit.ly/2DK5lGD His approach—as you'll see in the video—is Ejam at his freewheeling best: fun, athletic, and unconventional. Even if you're not inclined to do his workout, you'll find some of his exercise variations novel and perhaps a good fit for your own routine. One caveat: Beginners should focus on training chest and shoulders more comprehensively than this more focused workout allows. This workout is best suited for lifters who are a little more advanced. | Kizzito's Kitchen-Sink Approach | The basic workout structure is conventional: Multijoint mass-building movements are done first, followed by single-joint exercises and what he calls "shaping" movements. But there are all sorts of deviations from standard fare along the way. Here's a closer look at the routine, in order. | Push-Up | Everyone has a different degree of strength on this basic warm-up move. Ejam suggests taking as many sets as you need, so long as you reach 30 reps total. In a flash of his trademark showmanship, Ejam does it all in a single set. | Incline Barbell Press | After a warm-up set, Ejam loads up the weight for 4 sets of just 6 reps. In a nod to a technique he learned from four-time Mr. Olympia Jay Cutler, Ejam takes a momentary break in the set if he can't reach his rep target, perhaps no longer than 5 seconds, and then continues going until he reaches his rep target. | Incline Dumbbell Press | Ejam uses an incline that's slightly less steep than the one he uses for the barbell version. He also uses a relatively lighter weight for 8 reps while also cutting his rest periods to 45 seconds. He recommends choosing a weight that makes the last rep a real struggle. | Guillotine Press | Ejam jams over to the flat bench for this movement, aptly named because it entails lowering the bar toward your neck. (We recommend using a spotter for that reason.) Ejam notes that because of the angle, you'll likely have to use less weight than you do with the flat-bench barbell press. He aims for 15 reps per set. | Supinated Smith Machine Shoulder Press | If you were looking for the move that delivers a "push-up-bra effect," according to Ejam, you'll find it here. The supinated grip is new for many lifters, but drawing your elbows forward clearly marks its intended target: the anterior delts. Ejam also doesn't go anywhere close to full arm extension, effectively eliminating the triceps from the movement. Shoulder presses also recruit the upper pecs. While this exercise could be done with a seat back, Ejam prefers to sit on a flat bench to make his core work that much harder to stabilize him. The target here is 12 reps. | Low Cable Cross-Over | Lowering the pulleys to their bottom-most position shifts the emphasis of this single-joint move to the upper pecs. Ejam locks his elbows in a slightly bent position and holds that arm position throughout. After completing 12-15 reps, Ejam moves quickly to the second half of the superset. | Low Cable Press | Still using an underhand grip, Ejam now unlocks his elbows and does short presses in front of him through a very short range of motion. Like the cross-over, this move falls right on the upper chest and front delts. Without extending his elbows, triceps involvement is minimized. He toughs these out, barely completing his target of 8-12 reps. After a brief rest, he completes the superset two more times. | Bodyweight Dip for Chest | The final exercise pairing couples this multijoint bodyweight move with a single-joint exercise for the front delts. Ejam can do about 8-12 dips, but if you can't do that many, use an assisted-dip machine. Regardless, the idea is still to reach complete muscle failure. To keep those dips focused more on your pecs and less on your triceps, lean forward! After finishing the reps, go right into the next exercise. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 17 Mar 2016 12:27:46 +0200 https://www.nutra-365.com/videos/500/chest-and-shoulders-smash-workout-kizzito-ejam/