https://www.nutra-365.com/tags/ifbb/ Sat 12 Sep 2026 06:45:59 +0200 https://www.nutra-365.com/videos/88/daily-nutrition-for-muscle-growth-ifbb-pro-shawn-smith/
Shawn Smith, like most IFBB Pro bodybuilders, stays on a consistent feeding schedule. ► Shop Animal Supplements: https://bbcom.me/2Y19fYG ► Subscribe: http://bit.ly/2DK5lGD Bodybuilders do this to standardize their diet so they know what needs to be adjusted and where to go during prep. This is a way of life. Tune in to see Shawn's daily nutrition for muscle growth. | Follow Shawn Smith | ► Instagram: https://www.instagram.com/shawnssmith87/ | Follow Animal | ► YouTube: http://bit.ly/2EwiArZ ► Instagram: https://www.instagram.com/animalpak/ 00:00 - Intro 00:30 - Lemon Juice 02:20 - Meal 1: Breakfast 05:40 - Meal 2 07:00 - Meal 3 08:55 - Shakes 12:06 - Meal 4: Post-Workout 13:50 - Meal 5 15:50 - Meal 6 #diet #muscle #bodybuilding ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 24 Sep 2021 23:01:16 +0200 https://www.nutra-365.com/videos/88/daily-nutrition-for-muscle-growth-ifbb-pro-shawn-smith/ https://www.nutra-365.com/videos/94/12-must-have-foods-for-gaining-size-evan-centopani/
Here are Pro bodybuilder Evan Centopani's top 12 favorite mass-building foods. Use the list as a starting point as you discover the foods that give you the results you want. ► Read The Full Article: https://bbcom.me/3it10fG ► Iron Intelligence - Evan Centopani's Muscle-Building Plan: https://bbcom.me/3ClCswR ► Subscribe: http://bit.ly/2DK5lGD When it comes to gaining size, I don't prioritize any one macronutrient over another or consume any of them in significantly greater quantities than the next. Carbohydrates, proteins, and fats are all crucial for putting on mass. There are many bodybuilding foods that can satisfy your macronutrient and calorie requirements, but I recommend focusing on these 12. What may sound good in theory doesn't always work best in application—and could cost you gains. For example, traditional wisdom held that bodybuilders should skip the white rice and eat brown rice, shy away from white potatoes in favor of yams, and eat egg whites instead of whole eggs to avoid the cholesterol; however, anyone who has ever eaten for maximum size will tell you that brown rice can fill you up too much, eating too many yams can give you gas and make you bloated, and avoiding egg yolks and going for the whites is like throwing away a barbell but keeping the plates. | Beef | Red meat has always been hailed as the king of muscle-building foods, and that isn't wrong. Beef is rich in creatine, B-vitamins, and saturated fats, so you may wonder why you shouldn't just supplement with lean proteins, take some creatine, rely on the B-vitamins in your multi, and call it a day. From my experience with eating red meat on a daily basis, I can tell you that I'm bigger, stronger, and fuller than when I don't. It just works. Whole Eggs It's unfortunate that we're still undoing the stigma around eggs that popped up in the 1980s. People claimed that whole eggs, because of their high cholesterol content, should be severely limited or scrapped altogether in favor of egg whites. This was terrible advice. Chicken Chicken is a mainstay in nearly every bodybuilder's diet, and for good reason. Compared to all other protein sources, it is easily the most economical. You can still find chicken breast on sale for around $2 per pound. It may not be as easy on the digestive system as lean fish, but it's certainly easier to digest than beef and at a fraction of the price. Also, as you're probably well aware, chicken breast is almost all protein and very little fat, yet it still tastes decent and lends itself to a variety of preparations. Fish While fish may lack the hardcore and somewhat legendary muscle-building status that red meat has, it can be a powerhouse when used properly. The one thing that each and every one of us will eventually come to terms with in our attempts to build the maximum amount of muscle is that we can only eat so much damn food. At some point, our aspirations will demand that we eat more. That sounds great, until eating more begins to feel nauseating and impossible. White Rice Conventional wisdom says to eat brown rice because it has more fiber and vitamins. I think that's all crap. Most carbohydrates are a poor source of vitamins and minerals compared to meat and vegetables. Eating too many fibrous carbohydrates will only slow digestion and fill you up more, preventing you from eating to your full capacity. Potatoes Let's continue with the theme of digestive efficiency. I love potatoes for the same reasons I love white rice—they digest incredibly well. There is not much of a difference between white and sweet potatoes, so both are acceptable. It's simply not true that sweet potatoes will somehow lead to ripped abs while white potatoes are made in hell and are a one-way ticket to obesity. | Follow Evan Centopani | ► YouTube: http://bit.ly/2EwiikT ► Instagram: https://www.instagram.com/evancentopani/ | Follow Animal | ► YouTube: http://bit.ly/2EwiArZ ► Instagram: https://www.instagram.com/animalpak/ 00:00 - Intro 00:30 - Beef 02:46 - Fish 03:24 - Chicken 03:58 - Whole Eggs 05:35 - Olive Oil 07:20 - Nuts 08:10 - Avocados 10:10 - White Rice & Potatoes 12:35 - Full-Fat Dairy 14:00 - Meal Replacement Powders 15:00 - Carbohydrate Drinks 16:00 - Final Thoughts ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 06 Aug 2021 13:36:58 +0200 https://www.nutra-365.com/videos/94/12-must-have-foods-for-gaining-size-evan-centopani/ https://www.nutra-365.com/videos/158/boulder-shoulder-workout-regan-grimes/
IFBB pro and Primeval Labs athlete Regan Grimes takes you through his personal shoulder workout to help you develop strong, capped delts. ► Shop Primeval Labs: https://bbcom.me/2ApkDyk ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe: http://bit.ly/2DK5lGD ► All Access 7-Day Free Trial: https://bbcom.me/2AkuKEC | Regan Grimes' Boulder Shoulder Workout | 1. 3-Way Single-Arm Rear Delt Cable Fly: 3 sets, 10 reps 2. Forward-Leaning Dumbbell Upright Row: 3 sets, 12 reps 3. Alternating Seated Dumbbell Lateral Raise: 3 sets, 12 reps 4. Seated Dumbbell Shoulder Press: 3 sets, 10-12 reps 5. SingleArm Cross-Body Cable Front Raise: 3 sets, 10 reps If you're familiar with Grimey-style training, you know Regan Grimes loves higher-volume workouts, and if you push yourself the way he does, the torture is worth the price. This style of training helps flood the muscles with blood, enhances cellular swelling (which helps drive muscle growth), creates a ton of time under tension (essential for getting stubborn shoulders to grow), and generates a tremendous muscle pump. See if you can handle this workout—and use his tips below! Getting it right with shoulder training can be trickier than you think. | Rear Delt Cable Fly | Conventional shoulder workouts all start pretty much the same—emphasizing the front delts with front raises or some type of overhead press. But here's the thing: If you bench press or train chest often, your front delts are already getting hit pretty hard. Furthermore, most lifters perform little to no direct rear-delt training, save for a few throwaway sets of reverse pec-deck flyes after they've done all of their other shoulder training. Not only does the lack of rear-delt work prevent you from attaining the "3D" look, it puts you at risk for shoulder injuries due to the imbalance between the size and strength of the front versus rear delts. Grimes, on the other hand, likes to flip shoulder training on its head and begin with an exercise for the rear delts. This enables you to attack them with greater intensity and focus—as you are fresh both mentally and physically—and finally get some growth in this highly underemphasized muscle group. Grimes' take on the conventional rear-delt fly is to perform a 3-way fly, where he rotates between low, middle, and high positions on each rep. Using multiple angles on the rear-delt fly gives you the greatest possible overall growth. | Forward-Leaning Dumbbell Upright Row | When it comes to training the side delts, we tend to use only isolation movements, but the upright row is a compound exercise that offers fantastic overload to the side and rear delts—if you perform it correctly. Over the years, the upright row has taken a beating from coaches and trainers who fear that it damages and degrades the shoulder joint. That certainly can happen if you use poor technique. By using dumbbells, bringing your elbows out to the sides, and stopping the movement when your elbows are in line with your shoulders, you help limit the stress imposed on the shoulders and wrists. Grimes has his own version of the movement, where he rows with a bit of a forward lean. By tilting his torso like that, he turns the upright row into a hybrid upright/rear-delt row that blasts both the side and rear delts. As with all versions of the upright row, make sure you're initiating the movement from the elbows, not the hands or wrists. This subtle change in thinking will help you to pull more with the muscles of the side and rear delts and limit the involvement of the biceps, brachialis, and forearm. | Follow Regan Grimes | ► YouTube: https://www.youtube.com/user/GrimesBodyBuilding ► Instagram: https://www.instagram.com/regangbodybuilding/ | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Primeval Labs Supplements | ► EAA Max: https://bbcom.me/2AoYWyg ► Mega Pre: https://bbcom.me/2AmDqdJ ► Isolit: https://bbcom.me/2AovBUU ► Intracell 7: https://bbcom.me/2AkuQfs ► Intracell 7 Black: https://bbcom.me/2ApkT0g ► Vasogorge Black: https://bbcom.me/2QdW1n0 ► EAA Max Energy: https://bbcom.me/2Q9PiKx #Bodybuildingcom #primevallabs #regangrimes #workout #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 17 Sep 2019 08:00:39 +0200 https://www.nutra-365.com/videos/158/boulder-shoulder-workout-regan-grimes/ https://www.nutra-365.com/videos/646/meet-the-olympians-2019/
Muscle & Fitness is behind the scenes with guest host David Baye at the 2019 Meet the Olympians event held in Orleans Arena, Las Vegas, NV. ]]> Fri 13 Sep 2019 02:20:15 +0200 https://www.nutra-365.com/videos/646/meet-the-olympians-2019/ https://www.nutra-365.com/videos/647/2019-mr-o-interviews-william-bonac-brandon-curry-more/
IFBB Pro League Hall of Fame bodybuilder Shawn Ray interviews Mr. O hopefuls Steve Kuclo, Brandon Curry, and William Bonac, as well as Olympia M.C. Bob Chicerillo after the 2019 Mr. Olympia Athlete's Meeting on Wed. Sept. 10. ]]> Thu 12 Sep 2019 14:11:39 +0200 https://www.nutra-365.com/videos/647/2019-mr-o-interviews-william-bonac-brandon-curry-more/ https://www.nutra-365.com/videos/652/how-to-rebalance-your-life-after-bodybuilding-competition-prep/
If you've ever felt lost or depressed once a structured, rigorous contest prep is over, you're not alone. Here, Shawn Ray shares his tips for enjoying your downtime post-competition and reconnecting with your life outside of bodybuilding. ]]> Mon 05 Aug 2019 22:36:08 +0200 https://www.nutra-365.com/videos/652/how-to-rebalance-your-life-after-bodybuilding-competition-prep/ https://www.nutra-365.com/videos/197/leg-workout-with-ifbb-pro-branch-warren/
Kaged Muscle athlete and IFBB Pro bodybuilder Branch Warren takes you through a brutal leg workout. Hope you packed your lunch, because its about to be a long day for you. ► Shop Kaged Muscle Supplements: https://bbcom.me/2VKzP28 ► All Access 7-Day Free Trial: https://bbcom.me/2VPF94i | IFBB Pro Branch Warren's Leg Workout | Leg Extensions Warm-up: 3 sets x 25 reps Working sets: 1 set x 15, 15, 15 reps (drop sets) Safety-bar Squats 5 sets x 15, 10, 10, 10, 8 reps *Increase weight on each set. Hack Squats 4 sets x 15 reps *Increase weight on each set. Machine Squat 3 sets x 15, 15, 15 reps *Increase weight on each set. | Kaged Muscle Supplements | ► Amino Synergy: https://bbcom.me/2XgT9UX ► Pre-Kaged: https://bbcom.me/2XheHkk ► In-Kaged: https://bbcom.me/2KJGV60 ► Re-Kaged: https://bbcom.me/2KKxVgZ ► Clean Burn: https://bbcom.me/2KF3ad4 ► CreaClear: https://bbcom.me/2XjL81k ► Ferodrox: https://bbcom.me/2XjHuVn ► Hydra-Charge: https://bbcom.me/2VOekgR ► Kasein Protein: https://bbcom.me/2KKTkGF ► MicroPure Whey Protein Isolate: https://bbcom.me/2XheLAA | Follow IFBB Pro Branch Warren | ► Instagram: https://www.instagram.com/thebranchwarren/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ #legworkout #Bodybuildingcom #KagedMuscle #branchwarren #quads #hamstrings #IFBB #physique #Workout #Fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 17 Apr 2019 22:24:46 +0200 https://www.nutra-365.com/videos/197/leg-workout-with-ifbb-pro-branch-warren/ https://www.nutra-365.com/videos/664/training-tri-s-with-ifbb-pro-league-athlete-maria-rita-penteado-flexfriday/
IFBB Professional League athlete Maria Rita Penteado shows off her favorite tips and go-to exercises to use next time you hit triceps at the gym. #FlexFriday ]]> Fri 12 Apr 2019 03:21:31 +0200 https://www.nutra-365.com/videos/664/training-tri-s-with-ifbb-pro-league-athlete-maria-rita-penteado-flexfriday/ https://www.nutra-365.com/videos/203/killer-chest-triceps-workout-ifbb-pro-blessing-awodibu-quentin-berghmans/
Redcon1 Athletes IFBB Pro Bodybuilder Blessing Awodibu & Quentin Berghmans come together for a killer chest workout led by Trainer Shawn Lindo at the famous Dragon's Lair gym. ► Shop Redcon1 Supplements: https://bbcom.me/2CJkHKV ► All Access 7-Day Free Trial: https://bbcom.me/2CMgea6 Take a look inside their chest day and watch them reach their Highest State of Readiness now! | IFBB Pro Blessing Awodibu & Quentin Bergmans Killer Chest Workout | 1. Pec-Deck Flyes (00:24) 2. Incline Cable Flyes (2:55) 3. Incline Dumbbell Press (7:10) 4. Machine Bench Press (12:05) 5. Straight Bar Cable Push-Down (15:58) 6. Dips (20:04) | Pec-Deck Fly | This is the machine version of the dumbbell fly. Why include both? Because lots of people have trouble locking in that slightly bent arm position, meaning they're still using their triceps—and are often completely unaware of it. The machine pretty much requires you to maintain the correct arm position. Beginners can rehearse the motion here—it's akin to hugging a large tree or barrel—so they can replicate it with free weights later on. The machine version is also great for doing dropsets and partial reps to target your inner pecs. | Incline Dumbbell Press | This is an occasional first movement, but it can easily go anywhere from first to third in your routine. Keep in mind, though, that the later you do this movement, the less weight you'll likely be able to push. For even crazier pumps with this exercise, try to slowly rotate the dumbbells from palms-forward to a palms-inward position during the concentric portion of the lift, really squeezing at the top. This slight change will cause you to medially rotate the upper arm, really recruiting your pec major. | Machine Bench Press | Free-weight pressing moves on a flat bench are great, but the machine press has some unique benefits. For one, it's easier to slow down the repetition, both in the concentric and eccentric phases. Stack-loaded machines are also great for quickly doing dropsets. | Straight Bar Cable Push-Down | There are a number of triceps moves you can choose from, but we chose the push-down because it tops the list for maximizing muscle activation of the lateral and medial triceps heads while also providing a moderate amount of emphasis on the long heads. Like the leg extension, this move can be manipulated in many different ways including grip, body position, and the type of handle utilized. Be sure to follow progressive overload here, slowly adding weight to the stack over time. Also, don't get trigger-happy and bounce all over the place with different variations; be methodical, and stick with one version for a couple of weeks to really see growth! | Redcon1 Supplements | ► Total War: https://bbcom.me/2CLmT4v ► MRE: https://bbcom.me/2CLZjom ► Grunt: https://bbcom.me/2CJQGux ► Big Noise: https://bbcom.me/2CLd2vp ► MRE Lite: https://bbcom.me/2UZHHwa ► MRE Bar: https://bbcom.me/2V7s3yU ► Cluster Bomb: https://bbcom.me/2V6rm9c ► RPG: https://bbcom.me/2Vblhbe ► GI Juice: https://bbcom.me/2V7s5a0 ► Tango: https://bbcom.me/2V3cbxx ► Breach: https://bbcom.me/2V8mDUw ► Isotope: https://bbcom.me/2V2BUWB ► MOAB: https://bbcom.me/2V5rMfM ► Breach Ballistic: https://bbcom.me/2VblPOk ► Boom Stick: https://bbcom.me/2V4x4bw ► Double Tap: https://bbcom.me/2V3tSgb | Redcon1 Clothing | ► R1 Thin Hoodie: https://bbcom.me/2UZlr5D ► Digi Camo Shirt:https://bbcom.me/2UZlLRT | Follow Blessing Awodibu | ► Instagram: https://www.instagram.com/blessing_awodibu/ ► YouTube: https://www.youtube.com/user/FigureFITT | Follow Quentin Berghmans | ► Instagram: https://www.instagram.com/art_by_quentin/ | Follow Redcon1 | ► YouTube: http://bit.ly/2zD97Q0 ► Instagram: https://www.instagram.com/redcon1/ #chestworkout #redcon1 #bodybuildingcom #hypertrophy #workout #IFBB #Fitness #exercise #bodybuilding ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 29 Mar 2019 17:29:04 +0200 https://www.nutra-365.com/videos/203/killer-chest-triceps-workout-ifbb-pro-blessing-awodibu-quentin-berghmans/ https://www.nutra-365.com/videos/210/arnold-classic-prep-hamstring-workout-ifbb-pro-luke-sandoe/
Redcon1 Athlete Luke Sandoe is 9 weeks out from the Arnold Classic and takes you along as he crushes a hamstring focused leg workout! ► Shop Redcon1 Supplements: https://bbcom.me/2BXtZCC ► All Access 7-Day Free Trial: https://bbcom.me/2BYkxyL | IFBB Pro Luke Sandoe's Arnold Prep Hamstring Workout | 1. Seated Leg Curl 2. Lying Leg Curl 3. Adductors 4. Abductors 5. Barbell Squat | IFBB Pro Bodybuilder Luke Sandoe | Calling it the highlight of his career (to date), Luke Sandoe made his pro debut at the Arnold Classic in 2017. His love of bodybuilding and training stemmed from his love of comic books. As a child, he was a huge fan of the muscle bound super heroes and he wanted to be one to. Sandoe got serious about training in his late teens. Magazines like Flex inspired him to achieve the same physique as the super heroes of his youth. In 2012 at the age of 23, he entered his first show as a junior and won. He kept going, training and competing on bigger and bigger stages. In 2015, he won the super heavyweight class and the overall UKBFF British Finals earning his IFBB pro card. Sandoe, enjoys training with heavy weights and the deadlift is his favorite lift. | Redcon1 Supplements | ► Total War: https://bbcom.me/2BXh0AO ► MRE: https://bbcom.me/2BURJY0 ► Grunt: https://bbcom.me/2BURUCE ► Big Noise: https://bbcom.me/2BZ7gWE ► MRE Lite: https://bbcom.me/2BZaVUv ► MRE Bar: https://bbcom.me/2BVZ9dm ► Cluster Bomb: https://bbcom.me/2BUS9O4 ► RPG: https://bbcom.me/2BW8iTu ► GI Juice: https://bbcom.me/2BUSoss ► Tango: https://bbcom.me/2BXp1G5 ► Breach: https://bbcom.me/2BXf7nD ► Isotope: https://bbcom.me/2BY92aF ► MOAB: https://bbcom.me/2BWI6YX ► Breach Ballistic: https://bbcom.me/2BWIir9 ► Boom Stick: https://bbcom.me/2BWHUcb ► Double Tap: https://bbcom.me/2BWIHd9 | Redcon1 Clothing | ► R1 Thin Hoodie: https://bbcom.me/2BWIRBh ► Digi Camo Shirt: https://bbcom.me/2BSL8gv | Follow Luke Sandoe | ► Instagram: https://www.instagram.com/lukesandoe/ | Follow Redcon1 | ► YouTube: http://bit.ly/2zD97Q0 ► Instagram: https://www.instagram.com/redcon1/ #hamstringworkout #redcon1 #bodybuildingcom #legday #workout #IFBB #Fitness #exercise #bodybuilding ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 28 Feb 2019 17:16:37 +0200 https://www.nutra-365.com/videos/210/arnold-classic-prep-hamstring-workout-ifbb-pro-luke-sandoe/ https://www.nutra-365.com/videos/220/build-a-stronger-back-ifbb-fitness-pro-darrian-borello/
Your back is an essential piece of a balanced, symmetrical physique. Start building yours with Redcon1 athlete and IFBB Fitness Pro Darrian Borello's intense workout! ► Shop Redcon1 Supplements: https://bbcom.me/2STMDlf ► All Access 7-Day Free Trial: https://bbcom.me/2T0Jxfi In this video, IFBB Pro Darrian Borello discusses the challenges faces on stage and how she structures her workouts in her prep for the 2018 Olympia as well as the Redcon1 supplements she uses to get to her highest state of readiness. Check it out now! | IFBB Fitness Pro Darrian Borello Intense Back Workout | 1. Machine Lat Pulldown: 4 sets, 12-15 reps 2. Straight Arm Pulldown: 4 sets, 12-15 reps 3. Seated Cable Row: 4 sets, 12-15 reps 4. Mag Grip Lat Pulldown: 4 sets, 12-15 reps 5. Barbell Row: 4 sets, 12-15 reps | Redcon1 Supplements | ► Total War: https://bbcom.me/2SWX1bZ ► MRE: https://bbcom.me/2SZfBQC ► Grunt: https://bbcom.me/2SWP1aN ► Big Noise: https://bbcom.me/2SZgrNo ► MRE Lite: https://bbcom.me/2T0Jznq ► MRE Bar: https://bbcom.me/2SZgI2S ► Cluster Bomb: https://bbcom.me/2SWTg6o ► RPG: https://bbcom.me/2SYevVv ► Tango: https://bbcom.me/2SZWh5J ► Breach: https://bbcom.me/2SYyLpY ► Isotope: https://bbcom.me/2SYzese ► MOAB: https://bbcom.me/2STqFPq ► Breach Ballistic: https://bbcom.me/2SWTj24 ► Boom Stick: https://bbcom.me/2STr1FK ► Double Tap: https://bbcom.me/2STreJ2 | Redcon1 Clothing | ► R1 Thin Hoodie: https://bbcom.me/2STrA2k ► Digi Camo Shirt: https://bbcom.me/2SYlgXj | Follow Darrian Borellow | ► Instagram: https://www.instagram.com/darrianborello/ | Follow Redcon1 | ► YouTube: http://bit.ly/2zD97Q0 ► Instagram: https://www.instagram.com/redcon1/ #BackWorkout #redcon1 #bodybuildingcom #IFBB #Fitness #exercise #bodybuilding ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 17 Jan 2019 16:43:46 +0200 https://www.nutra-365.com/videos/220/build-a-stronger-back-ifbb-fitness-pro-darrian-borello/ https://www.nutra-365.com/videos/221/volume-vs-intensity-training-legs-with-ifbb-pro-james-hollingshead/
IFBB Pro bodybuilder James Hollingshead from the UK has adopted a 1 true working set per exercise method. Its the Volume vs. Intensity, Arnold Schwarzenegger vs. Dorian Yates debate. ► Shop GASP Clothing & Accessories Supplements: https://bbcom.me/2ALeUmV ► All Access 7-Day Free Trial: https://bbcom.me/2ANWySl This debate has been going on for years. James explains his thought process behind why he implements it here. He is joined by Simon Brooker and Louis Moylan, 2 of the UK's fastest rising competitors in bodybuilding and classic physique. James delves into the components that create the ultimate training environment, from King's Gym to training partners to training method. Check this out and decide for yourself. | IFBB Pro James Hollingshead Leg Workout for Mass | Each exercise is performed as follows: 3-4 warm up sets 1 true working set (6-8 reps) to failure 1 back-off (reduce the weight by about 20%) 1. Leg Abduction 2. Leg Extension 3. Hack Squat 4. Vertical Leg Press 5. Barbell Hip Thrust 6. Seated Leg Curl | GASP Tee's & Tank Tops | ► Basic Utility Tee: https://bbcom.me/2AKC0dj ► Long Sleeve Thermal Hoodie: https://bbcom.me/2AHeuOj ► Ribbed T-Back Tank: https://bbcom.me/2AKC24V ► Throwback Sleeveless Tee: https://bbcom.me/2AJ2LPC | GASP Pants & Shorts | ► #1 Mesh Pants: https://bbcom.me/2AJ3yzW ► #1 Mesh Shorts: https://bbcom.me/2AJ3KiE ► Jersey Training Pants: https://bbcom.me/2ALfcu1 ► No. 89 Mesh Pants: https://bbcom.me/2ALfcu1 ► Pro Mesh Shorts: https://bbcom.me/2AVyddB ► Thermal Shorts: https://bbcom.me/2ANR9L5 ► Throwback Straight Pants: https://bbcom.me/2AJGv8c | GASP Hoodie & Jackets | ► 1,2 IBS Hoodie: https://bbcom.me/2AJ2UTa ► Utility Jacket: https://bbcom.me/2AVygGj | GASP Accessories | ► Knee Wraps: https://bbcom.me/2ANJrAz ► Hardcore Wrist Wraps: https://bbcom.me/2AKl3jk ► Power Elbow Sleeves: https://bbcom.me/2AKCPTr ► Power Wrist Straps: https://bbcom.me/2AJGBg4 ► Training Belt: https://bbcom.me/2AKD7K1 | Follow GASP | ► YouTube: https://www.youtube.com/user/GASPOfficial ► Instagram: https://www.instagram.com/officialgasp/ ► Facebook: https://bbcom.me/2zEy4KQ | Follow IFBB Pro James Hollingshead | ► YouTube: https://www.youtube.com/user/89jhollingshead ► Instagram: https://www.instagram.com/hollingshead89/ | Hashtags | #legworkout #bodybuildingcom #GASPofficial #jameshollingshead #legday #workout #bodybuilding #fitness #Workout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 14 Jan 2019 06:09:13 +0200 https://www.nutra-365.com/videos/221/volume-vs-intensity-training-legs-with-ifbb-pro-james-hollingshead/