https://www.nutra-365.com/tags/health/ Sat 12 Sep 2026 04:08:07 +0200 https://www.nutra-365.com/videos/103/he-didn-t-even-recognize-me-ashley-moore-military-wife-transformation-story/
This mom of four used her husband's deployment as an opportunity to surprise him by losing over 40 pounds to completely transform her body. ► Read Ashley Moore's full transformation story: https://bbcom.me/3xVeEh9 ► Subscribe: http://bit.ly/2DK5lGD Ashley Moore is a nurse, military wife, and mother of four. When her kids were little, she poured her time and energy into them, which left very little time for herself. A chronic stress eater who assumed cardio was the only option to lose weight (https://bbcom.me/3b8fwFo), Ashley avoided getting serious about health for a long time. Having failed to lose the weight of her last two pregnancies, Ashley used her husband's 20-week deployment as motivation to finally make a change. Discovering a love of lifting (https://bbcom.me/3vMFvKw) and a much healthier approach to food, she surprised her husband on his return by showing up to greet him smaller and more fit than the day they were married. Here is Ashley's story. If you want to share your success story with us to be considered for publication, send an email to transformations@bodybuilding.com. – H.E. I got married just a few years after high school, and we started a family. Right now, my kids are 13, 11, 8, and 6, but they were all little at the same time. I gained about 50 pounds with every pregnancy, but I lost it pretty well after the first two. After my third pregnancy, I never lost the weight. Then, it segued right into the fourth one. I got to a point where I was actually up to about 215 pounds. I was pretty unhappy with my body, unhappy with the way I felt. I had a lot of depression, anxiety, and stress. But, obviously, my kids were still relying on me, and it was hard. | Ashley's Top 5 Transformation Tips | 1. Decide That You're Worth It I had to decide that I was worthy of the time, money, and effort necessary to make a change. I had to really shift my thinking, and it's been an interesting process. There have been many times when I struggled with loving my body or loving myself. I love who I am now in every way: mentally, spiritually, physically. I have absolutely changed, and I love it and embrace it. Allowing your mind to shift and recognize that you are worthy is a beautiful thing. 2. Find Focus in Fitness While my husband was gone, I was taking care of my four kids, the yard, the house—I had so many things going on. I needed something else to focus on during that time. By making health and fitness a priority, I could focus on just what I was eating and what I needed to do to hit my goal. I could go work out and meal prep (https://bbcom.me/2R0doZq) healthy meals. Focusing on my health helped me deal with all the stress and other things that sometimes felt piled on me. 3. Don't Be Afraid of Help If you need help starting out, get a personal trainer (https://bbcom.me/2Q2isfA)! Find somebody to help who knows this stuff inside and out, what works and what doesn't. There's so much conflicting information out there. No carbs? Yes carbs? I never could figure it out. My trainer helped me make the right changes and dial in my macros to what my body needed. It worked out beautifully for me. 4. Do It for You, to Be There for Them We give as mothers and as spouses. We give and we give and we give. There comes a point when you have to take care of yourself. It's harder to be useful and helpful to other people if you don't fill your own cup first. 5. Set New Goals I think having goals (https://bbcom.me/3nXEJYl) is 100 percent necessary. Hitting little personal records here and there can help keep you going, but having something big to drive me out of my comfort zone has been essential for me. For example, my trainer and I are working toward getting me ready to do a figure competition (https://bbcom.me/3etPLS2). Stepping onstage is something that intimidates me a lot, but I think that is a good thing. I think it's definitely going to grow me in a lot of ways, and even the prep leading up to it is going to help me grow. You can follow Ashley's fitness journey on Instagram at @fitmom.of.4 (https://www.instagram.com/fitmom.of.4/) 00:00 - Intro 00:38 - Stress Eating 01:40 - My Biggest Obstacle 02:40 - He Did Not Even Recognize Me 03:10 - You Can Do This ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 07 May 2021 23:48:29 +0200 https://www.nutra-365.com/videos/103/he-didn-t-even-recognize-me-ashley-moore-military-wife-transformation-story/ https://www.nutra-365.com/videos/107/top-8-best-back-exercises-for-building-muscle/
Our top 8 back exercises to include in your back workouts to build the muscle and strength you want. ► Check Out The Full Article: https://bbcom.me/3ccmWIU ► 30-Day Back with Abel Albonetti: https://bbcom.me/3lE4YBY ► BodyFit Training Programs: https://bbcom.me/3siMAkQ ► Subscribe: http://bit.ly/2DK5lGD When you crack your exercise toolkit open each week on back day, you've got a seemingly endless array of movements available. Knowing which tools are best suited for building a wide, thick back will help you get the job done faster, which is why we've assembled our list of top 10 mass-building back exercises. While head-to-head exercise comparison research is a bit limited in this area, we selected the following 10 exercises based on factors such as available literature, how difficult each movement is, how much muscle each stimulates, and how unique each exercise is compared to others. This list will also help you figure out where to place each exercise in your workout. If you get bowled over by the sheer number of rows you can do on back day, or even draw a total blank when thinking of new exercises to try, consider this list your new back blueprint. But don't forget that picking great movements is only one part of building a huge back. Your overall program matters just as much! To see these moves put into action, check out the Bodybuilding.com BodyFit Muscle-Building Workout Plans, where there are killer back workouts from Kris Gethin, Jim Stoppani, and dozens of other elite lifters and coaches. 1. Barbell Deadlift Why it's on the list: This is technically more than a back exercise—it hits the entire posterior chain from your calves to your upper traps—but it's the absolute best for overall backside development. Technique is uber-important with the deadlift, but once you nail it, you can progress to lifting monster weights that will recruit maximum muscle, release muscle-building hormones, and help you get big. 2. Bent-Over Barbell Row Why it's on the list: This is probably the second-best back movement in terms of sheer weight you can lift. EMG research has suggested that hitting bent-over barbell rows will work the larger muscle groups of the upper and lower back equally, making this a great overall back builder.[2] Like the deadlift, this is another technical move that requires excellent form but rewards you with a ton of muscle. 3. Wide-Grip Pull-Up Why it's on the list: It's always a good idea to have an overhead pulling movement in your back routine, and the pull-up is one of the best. Wide-grip pull-ups are excellent for putting emphasis on the upper lats. A closer grip may allow for a longer range of motion, but it may be possible to load the wide-grip pull-up to a greater degree because of an optimized starting joint position. The biggest challenge here for most trainers is training to failure in the right rep range for growth, which is 8-12. 4. Standing T-Bar Row Why it's on the list: We selected the T-bar row over a chest-supported version because you can pile on much more weight here, even though that typically translates into a bit of cheating through the knees and hips. For some, maintaining a flat back can be challenging, in which case the supported version is a better choice. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 23 Mar 2021 01:35:18 +0200 https://www.nutra-365.com/videos/107/top-8-best-back-exercises-for-building-muscle/ https://www.nutra-365.com/videos/143/high-rep-big-pump-back-workout-abel-albonetti/
This intense, high volume big pump back workout will help put on size and build a stacked back! If you're looking to round out your muscular physique, try this workout from Abel Albonetti ► 30-Day Back: https://bbcom.me/2ScjfsU ► Shop Muscletech Supplements: https://bbcom.me/2s6lUK4 ► Bodybuilding Training Programs 7-Day Free Trial: https://bbcom.me/2Scj7cR ► Subscribe: http://bit.ly/2DK5lGD | Abel Albonetti's High Volume Bodybuilding Back Workout | 1. Wide Grip Lat Pull Downs: 5 sets, 8-12 reps (Last set is a double drop set.) 2. Seal Rows: 5 sets, 10-12 reps (Last set is a triple drop set) 3. Close Grip Lat Pull Downs: 4 sets, 10-12 reps (Last set is a double drop set on both) 4. Dumbbell Rows: 4 sets, 12-15 reps (Last set a triple drop set) 5. Giant set a. Seated Close Grip Cable Row: 4 sets, 12-15 reps b. Neutral Grip Lat Pull Downs: 4 sets, 8-12 reps c. Rope Cable Push Downs: 4 sets, 12-15 reps 6. Pull-Ups 5 sets, 10-12 reps | Abel Albonetti Workout Videos | ► High Volume Bodybuilding Back Workout | Abel Albonetti: http://bit.ly/38Y4RdQ ► Abel Albonetti's Ultimate Back Workout: http://bit.ly/342v6w4 ► 10-Move Back Annihilation Workout | Abel Albonetti: http://bit.ly/2DZDXDV ► High-Volume Back Building Workout | Abel Albonetti's 30-Day Back: http://bit.ly/2m8DFoW ► Muscle-Building Back Workout for Mass | Abel Albonetti: http://bit.ly/2YxGwql ► Super-Pump Arm Workout for Mass | Abel Albonetti: http://bit.ly/358cImH ► Plateau-Busting Shoulder Workout for Mass | Abel Albonetti: http://bit.ly/346TVa5 ► Abel Albonetti's Six-Pack Supersets: http://bit.ly/2P45Zok ► Abel Albonetti's Ultimate Chest Workout: http://bit.ly/2P6gVSs | Abel Albonetti's Training Programs | ► 30-Day Arms: https://bbcom.me/38WLEco ► 30-Day Back: https://bbcom.me/2ScjfsU ► 30-Day Chest: https://bbcom.me/2SjttaO ► 30-Day Shoulders: https://bbcom.me/36QUhmQ ► 30-Day Abs: https://bbcom.me/2s99SQ1 | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody #abelalbonetti #BodyBuildingcom #backworkout #fitness #workout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 20 Dec 2019 10:18:04 +0200 https://www.nutra-365.com/videos/143/high-rep-big-pump-back-workout-abel-albonetti/ https://www.nutra-365.com/videos/642/non-measurable-benefits-of-wearables-and-rugby-performance-with-nick-winkelman/
The head of athletic performance and science for the Irish Rugby Football Union talks with Reps hosts Don Saladino and Zack Zeigler about his days at EXOS, the use of wearable technology, and measuring performance of the Irish rugby players. Download the episode: https://bit.ly/32XN2XZ ]]> Wed 09 Oct 2019 22:59:40 +0200 https://www.nutra-365.com/videos/642/non-measurable-benefits-of-wearables-and-rugby-performance-with-nick-winkelman/ https://www.nutra-365.com/videos/160/heavy-pull-workout-abel-albonetti/
Bodybuilding.com athlete Abel Albonetti shows you how to add some strength to your back and biceps with his heavy Pull Workout. ► 30-Day Back: https://bbcom.me/2LaGcYh ► 30-Day Shoulders: https://bbcom.me/2LaGcaJ ► 30-Day Chest: https://bbcom.me/2LcPovq ► 30-Day Abs: https://bbcom.me/2LeXRxU ► Essential MuscleTech Supplements: https://bbcom.me/2LcPTWk | Abel Albonetti's Heavy Pull Workout | 1. Barbell Bent-Over Rows: 5 sets, 5-7 reps (Last set is a triple drop set) 2. Natural Grip Lat Pull Downs: 4 sets, 8-10 reps (Last set is a triple drop set) 3. T-Bar Row: 4 sets, 10-12 reps (Last set is a double drop set) 4. Rope Straight Arm Pull Downs: 4 sets, 12 reps 5. Superset a. Barbell Shrugs: 4 sets, 10-12 reps b. Rope Face Pulls: 4 sets, 12-15 reps 6. Barbell Curls: 4 sets, 10-12 reps (Last set is a double drop set) 7. Dumbbell Alternating Hammer Curls: 4 sets, 8 reps | Abel Albonetti's Favorite MuscleTech Supplements | ► Vapor One: https://bbcom.me/2LcQdEw ► Platinum Amino + Energy: https://bbcom.me/2La55Dp ► Amino Build Next Gen: https://bbcom.me/2L5kkgQ ► Cell-Tech Hyper-Build: https://bbcom.me/2La5ztd ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2LaGgY1 ► NITRO-TECH 100% Iso Whey: https://bbcom.me/2LbWsIB ► Pre Build: https://bbcom.me/2LbcnHh ► Pro Series Alpha Test: https://bbcom.me/2L9V3Ct ► Protein Cookie: https://bbcom.me/2LfiSsF | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody #Bodybuildingcom #abelalbonetti #MuscleTech #pullday #highvolume #Fitness #Workout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 11 Sep 2019 20:05:55 +0200 https://www.nutra-365.com/videos/160/heavy-pull-workout-abel-albonetti/ https://www.nutra-365.com/videos/162/protein-trail-mix-quick-recipes/
Trail mix has gotten a bad rap lately for being a sugary snack masquerading as health food. This recipe sets the record straight and repairs those macros by introducing Oatmeal Cookie protein. ► Signature Whey Protein: https://bbcom.me/2Lkt038 ► Check Out Our Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe: http://bit.ly/2DK5lGD Dried cranberries and golden raisins add fiber and antioxidants, while pepitas, cashews, and walnuts provide magnesium and essential fatty acids. You can stick to this combination or use any assortment of dried fruits and nuts you prefer to create a high-protein mix that's perfect for a hike, a road trip, or a healthy snack anytime you're on the go. | Macros | 362 Calories 51g Carbs 11g Protein 17g Fat | Ingredients | 3 cup (1 nlea serving) plain cheerios ½ cup cashews ⅓ cup dried cranberries ⅓ cup, packed golden raisins ¼ cup raw pepitas ¼ cup walnuts ¼ cup honey ¼ cup natural almond butter 4 tbsp Earth Balance butter 1 scoop Signature Oatmeal Cookie Whey Protein Powder | Directions | 1. Mix Cheerios, cashews, cranberries, raisins, pepitas, and walnuts in a large bowl. 2. In another bowl, add honey, almond butter, and buttery spread. Microwave in 20-second intervals, stirring between, until mixture is melted and smooth. Stir in whey protein. 3. Pour honey mixture over Cheerio mixture and mix with hands to combine. Spread onto a cookie sheet and place in refrigerator to cool for at least 1 hour before serving. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 31 Aug 2019 13:22:57 +0200 https://www.nutra-365.com/videos/162/protein-trail-mix-quick-recipes/ https://www.nutra-365.com/videos/176/muscle-building-pull-workout-brian-decosta/
Brian DeCosta is at it again, building a bigger and stronger back with this high-volume muscle-building workout for mass. You better bring your A-game before you try this workout ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/30jaSN4 ► All Access 7-Day Free Trial: https://bbcom.me/30mnYJt ► Subscribe: http://bit.ly/2DK5lGD | Brian DeCosta's High-Volume Pull Workout | 1. Rack Pull: 4 sets, 15 minutes 2. Wide-Grip Lat Pulldown (Heavy): 4 sets, 6 reps 3. Wide-Grip Lat Pulldown (Light): 4 sets, 20 reps 4. Superset a. Cable Pulldown (Rope): 3 sets, 15 reps b. Supinated Dumbbell Row: 3 sets, 15 reps 5. Superset a. Lat Pulldown (V-Bar): 3 sets, 15 reps b. Dumbbell Rear Delt Fly: 3 sets, 15 reps 6. Superset a. Single-Arm Chest Support Row: 3 sets, 10 reps b. Hammer Curl: 3 sets, 10 reps 7. Pull-Up: 3 sets, failure | Brian Decosta | Brian DeCosta is life changer; a thought provoker. His title says Fitness & Lifestyle consultant, which is just a fancy name for helping others envision a better version of themselves than they ever could on their own - then unapologetically holding them to that standard. An ex-9 to 5 corporate warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, personal development, and anything to awaken the sleeping many and spur them into action. | Follow Brian DeCosta | ► YouTube: http://bit.ly/2DFWXrz ► Instagram: https://www.instagram.com/briandecosta ► Facebook: https://www.facebook.com/BrianDeCostaFit ► Twitter: https://twitter.com/briandecosta ► Snapchat: bdecosta ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► 1-on-1 Coaching: http://bit.ly/BriansCoaching | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/30w6J8F ► Signature 100% Whey Protein: https://bbcom.me/30qx9so ► Signature Amino Plus Energy: https://bbcom.me/30oAvvP ► Signature BCAA: https://bbcom.me/30jaWfM ► Signature Casein: https://bbcom.me/30tyOgW ► Signature Creatine Monohydrate: https://bbcom.me/30nciGg ► Signature Mass Gainer: https://bbcom.me/30qVdvi ► Signature Pre Workout: https://bbcom.me/30pSRMW ► Signature Protein Crunch Bar: https://bbcom.me/30l4yo4 ► Signature Test Booster: https://bbcom.me/30qVe2k #pullworkout #back #BrianDecosta #bodybuildingcom #naturalbodybuilding #workout #fitness #backworkout #strength ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 10 Jul 2019 03:33:03 +0200 https://www.nutra-365.com/videos/176/muscle-building-pull-workout-brian-decosta/ https://www.nutra-365.com/videos/181/intense-arm-training-ifbb-pro-branch-warren/
IFBB pro Branch Warren has been an elite bodybuilder for nearly two decades. Follow along with his arm training workout as he explains what it took to reach the top of a sport. ► Shop Kaged Muscle Supplements: https://bbcom.me/2ZAp442 ► 7-Day Free Trial to All Access: https://bbcom.me/2ZvhdV7 ► Subscribe to the Channel: http://bit.ly/2DK5lGD | Branch Warren's Intense Arm Workout | 1. Triceps Cable Pushdown: 4 sets, 10-12 reps 2. Dip Machine: 4 sets, 10-12 reps 3. Rope Pushdown: 4 sets, 10-12 reps 4. Alternating Dumbbell Curl: 4 sets, 8 reps each arm 5. Preacher Curl: 4 sets, 10-15 reps 6. Standing Cable Curl: 4 sets, 10-15 reps | Kaged Muscle Supplements | ► Amino Synergy: https://bbcom.me/2ZBjyhx ► Pre-Kaged: https://bbcom.me/2ZtrRMf ► In-Kaged: https://bbcom.me/2ZrMOXG ► Re-Kaged: https://bbcom.me/2ZyyHQG ► Clean Burn: https://bbcom.me/2ZACJrH ► CreaClear: https://bbcom.me/2ZqI58S ► Ferodrox: https://bbcom.me/2ZqImbU ► Hydra-Charge: https://bbcom.me/2ZrNX1q ► Kasein Protein: https://bbcom.me/2ZrOccQ ► MicroPure Whey Protein Isolate: https://bbcom.me/2ZAak4P | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 19 Jun 2019 09:32:17 +0200 https://www.nutra-365.com/videos/181/intense-arm-training-ifbb-pro-branch-warren/ https://www.nutra-365.com/videos/663/ifbb-pro-league-athlete-maria-rita-penteado-s-triceps-workout-flexfriday/
Maria Rita Penteado shares quick tips on getting refined triceps the right way. Filmed on location at Bev's Powerhouse Gym. #FlexFriday ]]> Fri 19 Apr 2019 13:42:25 +0200 https://www.nutra-365.com/videos/663/ifbb-pro-league-athlete-maria-rita-penteado-s-triceps-workout-flexfriday/ https://www.nutra-365.com/videos/236/3-top-tips-for-picking-whey-protein-doug-kalman-ph-d/
For lifters and athletes, it's a given that protein powder can help you meet your goals. But which kind should you choose? Follow this handy guide and choose wisely. ► Signature 100% Whey Protein: https://bbcom.me/2OwO85K ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Ovo37h ► All Access 7-Day Free Trial: https://bbcom.me/2OwOCc4 | Protein | ► Signature 100% Whey Isolate: https://bbcom.me/2Oudxgw ► Signature 100% Whey Protein: https://bbcom.me/2OwO85K ► Signature Mass Gainer: https://bbcom.me/2OwQ4LE ► Signature Protein Crunch Bar: https://bbcom.me/2OwQG3M Whether you're looking to build muscle, lose weight, or improve your athletic performance, a protein supplement can raise your nutrition to the next level. But with so many choices, how do you know which protein powder is right for you? As co-founder of the International Society of Sports Nutrition and co-creator of Bodybuilding.com's Foundations of Fitness Nutrition, I'm here to share my top three tips for picking the right protein supplement for you. Whether you're looking to build muscle, lose weight, or improve your athletic performance, a protein supplement can raise your nutrition to the next level. But with so many choices, how do you know which protein powder is right for you? As co-founder of the International Society of Sports Nutrition and co-creator of Bodybuilding.com's Foundations of Fitness Nutrition, I'm here to share my top three tips for picking the right protein supplement for you. | Know A Product's Serving Size | The first topic is protein serving size. Every supplement contains a nutritional facts label, and on that label, you'll see a serving size. That serving size tells you how many grams of product are in each serving. Next, look at the grams of protein. On any nutrition or supplements facts label, the amount of protein in grams must be listed. What are you looking for? Let's use an example. Say we are looking at Protein Product X, and we see the serving size for the product is 30 grams. Then, when we scroll down to look at the protein portion of that label, it says there are 24 grams of protein. My first question when I see this is, what are those other 6 grams? The point here is that by comparing those two numbers, you're looking at how much actual protein you get per serving. What ideal grams per serving should you be looking for? Research has shown that 20-40 grams of protein per serving is what's needed for optimizing and promoting muscle protein synthesis.[1] The takeaway lesson is to look at the serving size and the grams of protein per serving. Make sure it falls in the range of 20-40 grams to ensure you're getting the biggest protein bang for your buck. | Pay Close Attention To The Ingredient Hierarchy | The second topic of interest when I'm working with athletes to help choose a protein is looking at the ingredients and understanding their hierarchy. What do I mean by hierarchy? By law, ingredients must be listed in descending weight order. The ingredient that makes up the greatest volume of the product must be listed first. For example, if I see that the first ingredient is maltodextrin, and the second ingredient is protein, I know that you're going to find more carbohydrate (maltodextrin) than you will protein in that product. The type of protein also matters. So again, when looking at the hierarchy, keep in mind that protein isolates are higher in protein per gram than protein concentrates, which has to do with how the proteins are processed. By law, protein isolates must contain 90 percent or greater protein by weight, while protein concentrates can contain 35-80 percent protein by weight. So, when choosing a protein product, one thing you can do to ensure you're getting the highest quality protein for your buck is to look for whey protein isolates as the first ingredient, before protein concentrate appears. | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2OvEQqI ► Signature Muscle Building Stack: https://bbcom.me/2OvjOZa ► Signature Pre/Post Stack: https://bbcom.me/2OvJlBv ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 07 Nov 2018 03:43:30 +0200 https://www.nutra-365.com/videos/236/3-top-tips-for-picking-whey-protein-doug-kalman-ph-d/ https://www.nutra-365.com/videos/237/v-taper-high-volume-chest-back-workout-ifbb-pro-chris-griffin/
We are at destination here as IFBB Pro Chris Griffin gives us some insight on how he performs his techniques such as ascending and descending pyramids and drop-sets. ► Shop Better Bodies Clothing & Accessories: https://bbcom.me/2OlPArC ► All Access 7-Day Free Trial: https://bbcom.me/2OmUPar Counter intuitive, out of the norm and definitely out of your comfort zone. That is how IFBB Pro Chris Griffin describes his approach to training and how he has to adapt to keep his body changing. | V-Taper High Volume Chest & Back Workout | 1. Bodyweight Chin-Ups: 3 sets, 10 reps 2. Barbell Rows: 3 sets, 10-15 reps 3. Prime Neutral Grip Row: 3 sets, 10-15 reps (dropset) 4. Low Cable Rows: 3 sets, 10-15 reps (dropset) 5. Rope Face Pulls: 3 sets, 10-15 reps 6. Pulldowns: 3 sets, 10-15 reps (dropset) 7. Cable Pullovers: 3 sets, 10-15 reps | Better Bodies Men's Clothing | ► Baseball Tee: https://bbcom.me/2OkagjN ► Brooklyn Tank: https://bbcom.me/2Ol2wyb ► Bronx Long Sleeve: https://bbcom.me/2Olxy96 ► Essential T-Back Tank: https://bbcom.me/2OjGGLi ► Harlem Oversize Tee: https://bbcom.me/2OjHj7C ► Harlem Zip Pants: https://bbcom.me/2OmH4IQ ► Hudson Sleeveless Sweater: https://bbcom.me/2OlsbXa ► Tapered Joggers: https://bbcom.me/2OlxBSk | Follow IFBB Pro Chris Griffin | ► Instagram: https://www.instagram.com/christongriffin/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 04 Nov 2018 02:31:21 +0200 https://www.nutra-365.com/videos/237/v-taper-high-volume-chest-back-workout-ifbb-pro-chris-griffin/ https://www.nutra-365.com/videos/242/v-taper-vacuum-abdominal-training-chase-bergner/
Shrink your waist and your shoulder and lat gains, overall shape and flow will be compounded! Here is how Chase Bergner shrank his waist in a quest for those vintage, classic proportions. ► Shop Better Bodies Clothing & Accessories: https://bbcom.me/2PnIpAD ► All Access 7-Day Free Trial: https://bbcom.me/2PobyeV | V-Taper Vacuum & Abdominal Training | 1. Vacuum: 3-4 sets, 5-10 seconds 2. Hanging Leg Raises: 4 sets, 10-15 reps 3. Ab Wheel: 4 sets, 15-25 reps 4. Roman Sit-Ups: 4-5 sets, 30 reps | Better Bodies Men's Clothing | ► Baseball Tee: https://bbcom.me/2Plh0iQ ► Brooklyn Tank: https://bbcom.me/2Pn2ozf ► Bronx Long Sleeve: https://bbcom.me/2PpR8Cb ► Elastic Wrist Wraps: https://bbcom.me/2OfZLSx ► Essential T-Back Tank: https://bbcom.me/2Plh8yQ ► Function Shorts: https://bbcom.me/2Pn2XZT ► Harlem Oversize Tee:https://bbcom.me/2OgZ8bz ► Harlem Zip Pants: https://bbcom.me/2PtGvi4 ► Hudson Sleeveless Sweater: https://bbcom.me/2PpXPUS ► Tapered Joggers: https://bbcom.me/2PpRith | Follow Chase Bergner | ► Instagram: https://www.instagram.com/chiselchase/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 09 Oct 2018 23:39:39 +0200 https://www.nutra-365.com/videos/242/v-taper-vacuum-abdominal-training-chase-bergner/