https://www.nutra-365.com/tags/bodybuilding-nutrition/ Sat 12 Sep 2026 05:19:10 +0200 https://www.nutra-365.com/videos/451/nutrition-overview-labrada-lean-body-training-program/
Your personal trainer, Lee Labrada, explains the principles of the Lean Body diet plan: portion size, meal frequency, foods you can eat, foods to avoid. ► Lee Labrada's Training Program: https://bbcom.me/2QITs9n ► Labrada Nutrition Supplements: https://bbcom.me/2syvV33 ► Expert Training Programs: https://bbcom.me/2SNBwgm ► Subscribe: http://bit.ly/2DK5lGD Succeed in the gym and in the kitchen with these easy-to-follow nutrition plans, all packed with great-tasting meals! You'll get a complete meal plan, delicious recipes, and real-world nutrition advice from a pro. He'll also give you specific recommendations on what supplements have been shown to work for your goals! This comprehensive training program is for anyone—man or woman, beginner or advanced—who is ready to work hard, train smart, and achieve a dream lean body. It includes daily workouts with technique guidance from fitness expert Lee Labrada! Welcome to your 12-Week Lean Body Challenge! Watch this Nutrition Overview and your personal trainer, Lee Labrada, will explain the principles of the Lean Body diet plan. Learn about portion size, meal frequency, foods you can eat, foods to stay away from and more! | Learn from a Pro Bodybuilder | This is the perfect balance of weights and cardio to burn fat away and replace it with lean, defined muscle. If this is your first program, it will change everything. If you're a seasoned lifter, you'll still be amazed at what you can achieve! | Daily Videos | Get informed in order to get lean. In daily videos with former IFBB Mr. Universe Lee Labrada, learn the secret tips and tools that will ensure you have a successful 12-week transformation. From exercise form cues to game-changing tips on lifestyle and motivation, you'll get everything you need! ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 17 Aug 2016 23:03:58 +0200 https://www.nutra-365.com/videos/451/nutrition-overview-labrada-lean-body-training-program/ https://www.nutra-365.com/videos/527/law-5-protein-up-often-10-laws-of-muscle-building/
If you want to build muscle and lose fat, you need to prioritize your protein. Learn how much to eat and the best time to eat it! View the Full Article | http://bbcom.me/1NYYNBG Dymatize Nutrition Products | http://bbcom.me/1NkEHPK When I was going to school for nutrition in the '80s, we always recommended lower protein to people. The thought then was that too much protein would be bad for the kidneys. Today, we know better. For people who train hard, protein recommendations are at least double what they are for inactive people. That means that if you're in the gym training hard, you should be eating 1.5-2.0 grams of protein per kilogram of body weight. If you want a simpler recommendation, go for about 1 gram of protein per pound of lean body weight. If you continue with an active lifestyle, these protein recommendations don't really change. In fact, it seems that we might need relatively more protein as we transition from our 20s into our 60s and beyond. Bodybuilding.com | SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us | YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 07 Jan 2016 20:06:13 +0200 https://www.nutra-365.com/videos/527/law-5-protein-up-often-10-laws-of-muscle-building/ https://www.nutra-365.com/videos/529/active-rest-day-kris-gethin-s-4weeks2shred-day-14/
I return to one of my favorite spots, Pure Kitchen in Cardiff, for a healthy meal. Get Kris Gethin's 4Weeks2Shred Training Program | http://bbcom.me/1O50oag Kaged Muscle Supplements | http://bbcom.me/1R583qt Kaged Muscle Pre-Intra-Post Stack | http://bbcom.me/1R58jWv If you have a place near you that will cook your meals to your specific requirements, then balance your plan with a social life. Follow my tips today on how to order your food when eating out. Your cardio is to be done, as usual, twice per day. If possible, wear a heart rate monitor to accurately stay within 70-80% of your maximum heart rate. If time and finances allow, a deep tissue massage once or twice per week can further assist with your recovery process. I also recommend an ice cold shower after your workout to help eliminate the buildup of lactic acid, removal of toxins, and condition the body. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 04 Jan 2016 23:05:26 +0200 https://www.nutra-365.com/videos/529/active-rest-day-kris-gethin-s-4weeks2shred-day-14/ https://www.nutra-365.com/videos/530/active-rest-day-kris-gethin-s-4weeks2shred-day-10/
On this non-training day, as with the rest of your non-training days this week, cardio is increased by 5 minutes to 45 minutes. Get Kris Gethin's 4Weeks2Shred Training Program | http://bbcom.me/1O50oag Kaged Muscle Supplements | http://bbcom.me/1R583qt Kaged Muscle Pre-Intra-Post Stack | http://bbcom.me/1R58jWv So, a total of 90 minutes of steady state cardio needs to be completed while making sure that your heart rate is anywhere between 70-80% of your maximum heart rate. I personally wear a heart rate monitor and I also set an alarm to sound should my heart rate go over or under this guide. Be sure to drink fluid by supplementing with Hydra-Charge to assist with digestion, electrolyte function and mineral balance, and to fight free-radical damage. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 31 Dec 2015 18:11:34 +0200 https://www.nutra-365.com/videos/530/active-rest-day-kris-gethin-s-4weeks2shred-day-10/ https://www.nutra-365.com/videos/532/active-rest-day-kris-gethin-s-4weeks2shred-day-7/
Join me today as we drive to the gym. My pops stayed at my apartment overnight so he is with me again. When at the gym, he will train back, but for us it’s an active rest day, so I will jump on the Stairmaster for 40 minutes. Get Kris Gethin's 4Weeks2Shred Training Program | http://bbcom.me/1O50oag Kaged Muscle Supplements | http://bbcom.me/1R583qt Kaged Muscle Pre-Intra-Post Stack | http://bbcom.me/1R58jWv As much as you possibly can, try to eat only the meals that you prepare yourself, but if you have a café or restaurant nearby that will provide the non-fat exact macronutrients needed for your meals, then by all means, go out once on a weekend. My pops and I ate clean at Pure Kitchen in Cardiff so we could enjoy the sunshine and the diet in a different environment. Later, I performed cardio once again for 40 minutes so be sure to do the same if you want to chase me for similar shredding results. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 27 Dec 2015 03:00:25 +0200 https://www.nutra-365.com/videos/532/active-rest-day-kris-gethin-s-4weeks2shred-day-7/