https://www.nutra-365.com/tags/active/ Sat 12 Sep 2026 04:40:42 +0200 https://www.nutra-365.com/videos/204/planning-all-access-12-week-fitness-challenge-series/
This week is all about planning. YOU’RE A BEAST! You’ve spent hundreds of hours meal prepping, working out, mixing shakes, and transforming your body. ► Shop JYM Supplements: https://bbcom.me/2CCsb2a ► All Access 7-Day Free Trial: https://bbcom.me/2CCsCtk As you are nearing the finish line, one of the biggest pit falls after a transformation is planning what your next workout regiment will be. Even though you may not be finished with your current program, this is the PERFECT TIME to start searching for your next one! Need to mix things up a bit? We got you! With All-Access, choose from over 50 unique programs to help reach your fitness goals. ► All Access 7-Day Free Trial: https://bbcom.me/2CCsCtk Show us what’s in your next program will be in a post using #bbcomchallengeseries ON INSTAGRAM and tag us!! We are picking 140 people who post to INSTAGRAM to win a Bodybuilding.com prize pack and a month of All-Access! GO GO GO! #bodybuildingcom ========================================­===== We are excited to announce that our first challenge is sponsored by JYM Supplement Science and is geared towards the solution of ‘Get Fit’. We know that people will have different views and goals of what ‘Get Fit’ means. We want you to embrace YOUR goals and we want to help. Through our Bodybuidling.com All-Access plans, you can find workout solutions to reach your specific goal in order to Get Fit! From weight loss, to muscle/weight gain, to gaining strength, to increasing your endurance, we have a plan for you! For this first challenge, we are recommending you follow @JimStoppani 12-week Shortcut to Size Program perfect for a 12-week challenge! | Prizes | There will be one male and one female winner each of whom will take home the grand prize of $50,000! We will also be holding weekly and mini-challenges here on Instagram and Instagram stories! The grand prize winners will be chosen based on the best transformation overall no matter what the goal. - So how do you enter!? You have from December 31, 2018 through January 27, 2019 to register and submit your starting photos with an active BodySpace account to be eligible for the grand prize! You must submit at least ONE photo at the beginning and the end with a piece of paper showing the date of your submission and the official challenge hashtag #bbcomchallengeseries.The challenge officially starts on January 14th! Get registered now and get ready to GET FIT in 2019! #bbcomchallengeseries #jimstoppani #bodybuildingcom #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 25 Mar 2019 02:03:11 +0200 https://www.nutra-365.com/videos/204/planning-all-access-12-week-fitness-challenge-series/ https://www.nutra-365.com/videos/529/active-rest-day-kris-gethin-s-4weeks2shred-day-14/
I return to one of my favorite spots, Pure Kitchen in Cardiff, for a healthy meal. Get Kris Gethin's 4Weeks2Shred Training Program | http://bbcom.me/1O50oag Kaged Muscle Supplements | http://bbcom.me/1R583qt Kaged Muscle Pre-Intra-Post Stack | http://bbcom.me/1R58jWv If you have a place near you that will cook your meals to your specific requirements, then balance your plan with a social life. Follow my tips today on how to order your food when eating out. Your cardio is to be done, as usual, twice per day. If possible, wear a heart rate monitor to accurately stay within 70-80% of your maximum heart rate. If time and finances allow, a deep tissue massage once or twice per week can further assist with your recovery process. I also recommend an ice cold shower after your workout to help eliminate the buildup of lactic acid, removal of toxins, and condition the body. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 04 Jan 2016 23:05:26 +0200 https://www.nutra-365.com/videos/529/active-rest-day-kris-gethin-s-4weeks2shred-day-14/ https://www.nutra-365.com/videos/530/active-rest-day-kris-gethin-s-4weeks2shred-day-10/
On this non-training day, as with the rest of your non-training days this week, cardio is increased by 5 minutes to 45 minutes. Get Kris Gethin's 4Weeks2Shred Training Program | http://bbcom.me/1O50oag Kaged Muscle Supplements | http://bbcom.me/1R583qt Kaged Muscle Pre-Intra-Post Stack | http://bbcom.me/1R58jWv So, a total of 90 minutes of steady state cardio needs to be completed while making sure that your heart rate is anywhere between 70-80% of your maximum heart rate. I personally wear a heart rate monitor and I also set an alarm to sound should my heart rate go over or under this guide. Be sure to drink fluid by supplementing with Hydra-Charge to assist with digestion, electrolyte function and mineral balance, and to fight free-radical damage. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 31 Dec 2015 18:11:34 +0200 https://www.nutra-365.com/videos/530/active-rest-day-kris-gethin-s-4weeks2shred-day-10/ https://www.nutra-365.com/videos/532/active-rest-day-kris-gethin-s-4weeks2shred-day-7/
Join me today as we drive to the gym. My pops stayed at my apartment overnight so he is with me again. When at the gym, he will train back, but for us it’s an active rest day, so I will jump on the Stairmaster for 40 minutes. Get Kris Gethin's 4Weeks2Shred Training Program | http://bbcom.me/1O50oag Kaged Muscle Supplements | http://bbcom.me/1R583qt Kaged Muscle Pre-Intra-Post Stack | http://bbcom.me/1R58jWv As much as you possibly can, try to eat only the meals that you prepare yourself, but if you have a café or restaurant nearby that will provide the non-fat exact macronutrients needed for your meals, then by all means, go out once on a weekend. My pops and I ate clean at Pure Kitchen in Cardiff so we could enjoy the sunshine and the diet in a different environment. Later, I performed cardio once again for 40 minutes so be sure to do the same if you want to chase me for similar shredding results. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 27 Dec 2015 03:00:25 +0200 https://www.nutra-365.com/videos/532/active-rest-day-kris-gethin-s-4weeks2shred-day-7/