https://www.nutra-365.com/tags/active-rest/ Sat 12 Sep 2026 05:14:50 +0200 https://www.nutra-365.com/videos/204/planning-all-access-12-week-fitness-challenge-series/
This week is all about planning. YOU’RE A BEAST! You’ve spent hundreds of hours meal prepping, working out, mixing shakes, and transforming your body. ► Shop JYM Supplements: https://bbcom.me/2CCsb2a ► All Access 7-Day Free Trial: https://bbcom.me/2CCsCtk As you are nearing the finish line, one of the biggest pit falls after a transformation is planning what your next workout regiment will be. Even though you may not be finished with your current program, this is the PERFECT TIME to start searching for your next one! Need to mix things up a bit? We got you! With All-Access, choose from over 50 unique programs to help reach your fitness goals. ► All Access 7-Day Free Trial: https://bbcom.me/2CCsCtk Show us what’s in your next program will be in a post using #bbcomchallengeseries ON INSTAGRAM and tag us!! We are picking 140 people who post to INSTAGRAM to win a Bodybuilding.com prize pack and a month of All-Access! GO GO GO! #bodybuildingcom ========================================­===== We are excited to announce that our first challenge is sponsored by JYM Supplement Science and is geared towards the solution of ‘Get Fit’. We know that people will have different views and goals of what ‘Get Fit’ means. We want you to embrace YOUR goals and we want to help. Through our Bodybuidling.com All-Access plans, you can find workout solutions to reach your specific goal in order to Get Fit! From weight loss, to muscle/weight gain, to gaining strength, to increasing your endurance, we have a plan for you! For this first challenge, we are recommending you follow @JimStoppani 12-week Shortcut to Size Program perfect for a 12-week challenge! | Prizes | There will be one male and one female winner each of whom will take home the grand prize of $50,000! We will also be holding weekly and mini-challenges here on Instagram and Instagram stories! The grand prize winners will be chosen based on the best transformation overall no matter what the goal. - So how do you enter!? You have from December 31, 2018 through January 27, 2019 to register and submit your starting photos with an active BodySpace account to be eligible for the grand prize! You must submit at least ONE photo at the beginning and the end with a piece of paper showing the date of your submission and the official challenge hashtag #bbcomchallengeseries.The challenge officially starts on January 14th! Get registered now and get ready to GET FIT in 2019! #bbcomchallengeseries #jimstoppani #bodybuildingcom #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 25 Mar 2019 02:03:11 +0200 https://www.nutra-365.com/videos/204/planning-all-access-12-week-fitness-challenge-series/ https://www.nutra-365.com/videos/369/5k-color-run-day-48-kris-gethin-s-8-week-hardcore-training-program/
Lots of information today as you get ready for your end photos. What's up for "resting actively"? How about running a 5K for charity? Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pHf2fC Kaged Muscle Supplements ► http://bbcom.me/2pGVSXj Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pH1Ibc To really drive results, it's time to make some more changes to your diet as we come to the end of this process. Way back on Day 37, you took your protein down to 1.23 grams per pound of body weight. As we head into the final stretch, I want you to drop it even more—to 1.18 grams per pound. Since this is "peak week," it's time to get ready for your end photos. Your carbohydrate intake is going to fluctuate as follows: Mon: 0.55 grams of starchy carbs per pound of body weight Tue: 0.55g grams of starchy carbs per pound of body weight Wed: 0.47g grams of starchy carbs per pound of body weight Thu: 0.47g grams of starchy carbs per pound of body weight Fri: 0.38g grams of starchy carbs per pound of body weight Sat: 0.38g grams of starchy carbs per pound of body weight Sun: 0.98g grams of starchy carbs per pound of body weight This temporary diet program will help deplete your muscles throughout the week. Come Sunday when you carb load, your muscles will soak up the glycogen like a sponge to enhance your overall appearance. End result: rounder, fuller muscles just in time for your finishing photos. Sure, you're going to be running on vapors for this final week. But you've come this far, so you should have confidence that you can make it the rest of the way. Taking Pre-Kaged before your workouts will help sustain your energy levels as the going gets tougher. Today's cardio for me started off with a 5K Color Run, which is a local charity event. I love finding new ways to get my cardio without thinking about it. And if you do a run like this, you're raising money for a good cause, too! And I have to say that this 5K felt a lot easier than the one I did six weeks ago. This program hasn't just made me look better, it's also improved my performance. ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pHcDBz - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pHn2gN - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pH6tl5 - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2peeX6P Fitness Articles ► http://bbcom.me/2pe7Yut #1 Online Supplement Store ► http://bbcom.me/2pefe9L Free Fitness Plans ► http://bbcom.me/2pedehG #1 Women's Fitness Site ► http://bbcom.me/2pe5Pij ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 03 Jun 2017 11:03:14 +0200 https://www.nutra-365.com/videos/369/5k-color-run-day-48-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/383/shopping-for-high-protein-waffles-day-13-kris-gethin-s-8-week-hardcore-training-program/
Active rest is the name of the game today. Give your body a break, but always keep fitness at the forefront. Remember, it's a lifestyle. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pr4TGU Kaged Muscle Supplements ► http://bbcom.me/2pr8zbq Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pr2Nqr I went on a hike with friends up the beautiful Table Rock Mountain here in Boise to perform my cardio this morning. This was an opportunity for me to get in a morning sweat while enjoying nature and detaching from technology. In a world that's so preoccupied with 24/7 access, it is easy to lose sight of the things that matter the most, like the time spent with loved ones. Later, we headed to the store in order to get some ingredients to make some healthy high-protein waffles. Remember that if you're going to have these on rest days like today, you need to adjust your carbohydrates, because you're only having 0.85 grams per pound of body weight to account for your lack of training. ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pr5s3l - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pr9VDb - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pr2UCn - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2peeX6P Fitness Articles ► http://bbcom.me/2pe7Yut #1 Online Supplement Store ► http://bbcom.me/2pefe9L Free Fitness Plans ► http://bbcom.me/2pedehG #1 Women's Fitness Site ► http://bbcom.me/2pe5Pij ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 29 Apr 2017 19:07:51 +0200 https://www.nutra-365.com/videos/383/shopping-for-high-protein-waffles-day-13-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/386/can-kris-gethin-wakeboard-day-7-kris-gethin-s-8-week-hardcore-training-program/
As it's another active rest day, I got my first cardio session done early. I'm headed to do some wakeboarding with friends in the sun! Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pyHAZl Kaged Muscle Supplements ► http://bbcom.me/2pyGJb7 Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pz0dMv A week goes by fast! A point I need to bring up is that anybody can start this program, but very few will actually see it through all the way to the end. You need to make sure that you are equally as committed to this program today as you were on day one. Time will pass you by quickly, and by the end, you'll only live to regret any inaction that you justify now. As it's another active rest day, I got my first cardio session done early. I'm headed to do some wakeboarding with friends in the sun! Don't let this trainer be a reason to become reclusive. You can balance the results you want with being sociable as long as you control your environment. Today, I packed all of my meals and my Kaged Muscle supplements so that I stay on track while having a great time out on the boat. You need to do the same! I'll catch you in the gym tomorrow for the beginning of week two. Enjoy your day off, because you'll need the energy for the leg session I've got planned for you. ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pyDFLQ - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pyDEYi - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pyEl42 - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pyOj5f Fitness Articles ► http://bbcom.me/2pyywDA #1 Online Supplement Store ► http://bbcom.me/2pyD6lr Free Fitness Plans ► http://bbcom.me/2pyGyfX #1 Women's Fitness Site ► http://bbcom.me/2pyTy5h ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 23 Apr 2017 14:06:51 +0200 https://www.nutra-365.com/videos/386/can-kris-gethin-wakeboard-day-7-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/529/active-rest-day-kris-gethin-s-4weeks2shred-day-14/
I return to one of my favorite spots, Pure Kitchen in Cardiff, for a healthy meal. Get Kris Gethin's 4Weeks2Shred Training Program | http://bbcom.me/1O50oag Kaged Muscle Supplements | http://bbcom.me/1R583qt Kaged Muscle Pre-Intra-Post Stack | http://bbcom.me/1R58jWv If you have a place near you that will cook your meals to your specific requirements, then balance your plan with a social life. Follow my tips today on how to order your food when eating out. Your cardio is to be done, as usual, twice per day. If possible, wear a heart rate monitor to accurately stay within 70-80% of your maximum heart rate. If time and finances allow, a deep tissue massage once or twice per week can further assist with your recovery process. I also recommend an ice cold shower after your workout to help eliminate the buildup of lactic acid, removal of toxins, and condition the body. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 04 Jan 2016 23:05:26 +0200 https://www.nutra-365.com/videos/529/active-rest-day-kris-gethin-s-4weeks2shred-day-14/ https://www.nutra-365.com/videos/530/active-rest-day-kris-gethin-s-4weeks2shred-day-10/
On this non-training day, as with the rest of your non-training days this week, cardio is increased by 5 minutes to 45 minutes. Get Kris Gethin's 4Weeks2Shred Training Program | http://bbcom.me/1O50oag Kaged Muscle Supplements | http://bbcom.me/1R583qt Kaged Muscle Pre-Intra-Post Stack | http://bbcom.me/1R58jWv So, a total of 90 minutes of steady state cardio needs to be completed while making sure that your heart rate is anywhere between 70-80% of your maximum heart rate. I personally wear a heart rate monitor and I also set an alarm to sound should my heart rate go over or under this guide. Be sure to drink fluid by supplementing with Hydra-Charge to assist with digestion, electrolyte function and mineral balance, and to fight free-radical damage. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 31 Dec 2015 18:11:34 +0200 https://www.nutra-365.com/videos/530/active-rest-day-kris-gethin-s-4weeks2shred-day-10/ https://www.nutra-365.com/videos/532/active-rest-day-kris-gethin-s-4weeks2shred-day-7/
Join me today as we drive to the gym. My pops stayed at my apartment overnight so he is with me again. When at the gym, he will train back, but for us it’s an active rest day, so I will jump on the Stairmaster for 40 minutes. Get Kris Gethin's 4Weeks2Shred Training Program | http://bbcom.me/1O50oag Kaged Muscle Supplements | http://bbcom.me/1R583qt Kaged Muscle Pre-Intra-Post Stack | http://bbcom.me/1R58jWv As much as you possibly can, try to eat only the meals that you prepare yourself, but if you have a café or restaurant nearby that will provide the non-fat exact macronutrients needed for your meals, then by all means, go out once on a weekend. My pops and I ate clean at Pure Kitchen in Cardiff so we could enjoy the sunshine and the diet in a different environment. Later, I performed cardio once again for 40 minutes so be sure to do the same if you want to chase me for similar shredding results. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 27 Dec 2015 03:00:25 +0200 https://www.nutra-365.com/videos/532/active-rest-day-kris-gethin-s-4weeks2shred-day-7/