https://www.nutra-365.com/latest-updates/ Sat 12 Sep 2026 03:20:44 +0200 https://www.nutra-365.com/videos/533/when-a-gun-locker-becomes-a-dirty-laundry-storage/
John Romano recalls a story when someone mistook the gun lockbox in his gym in Mexico for a spot to stash dirty gym clothes. with @ZackZeigler Frank Sepe (sepenutrition.com), and John Romano ]]> Wed 22 May 2024 15:44:50 +0200 https://www.nutra-365.com/videos/533/when-a-gun-locker-becomes-a-dirty-laundry-storage/ https://www.nutra-365.com/videos/534/brian-kelley-on-fishing-training-singing-country-muscle-ep-2/
Country star Brian Kelley shares with M&F contributing editor Jeff Tomko about life as a solo artist as his new album, “Tennessee Truth,” drops. The former FGL singer also explains why his wife Brittney is the perfect training partner and why being redshirted as a freshman pitcher may have been his biggest career break. A new episode of Country Muscle can be found on the Muscle & Fitness YouTube channel and at muscleandfitness.com Brian Kelley’s debut solo album, ‘Tennessee Truth,’ was released on May 10. Pick it up at officialbriankelley.com. SUBSCRIBE for regular videos: @muscleandfitness Read Brian Kelley’s full Country Muscle story on muscleandfitness.com Jeff Tomko: @jefftomko Brian Kelley: @briankelley IG: @muscleandfitness X: @muscle_fitness :24: What it takes to be a “Beach Cowboy” 1:18: Beach bag and cooler essentials 2:21: growing the bass population at his lake 3:08: Traeger or Big Green egg? 3:46: Fishing as workout or recovery? 5:16: Fishing as a songwriting tool 6:30: writing “Sunshine State of Mind” after a fishing trip 7:10: Benefits of hunting and fishing for your own food 8:38: Best way to cook bass 9:11: Wife Brittany’s cooking skills 9:50: Brian Kelley’s diet regimen 12:34: Working out as a couple 13:35: Advice for couples working out together 16:07: Baseball playing weight 16:39: differences in training for baseball and music 18:15: Wim Hof breathing for singers 19:33: The art of remembering lyrics 21:41: Having a “redneck” cold plunge 22:21: Realizing having the skills to be a D1 college baseball player 23:56: Writing songs as a redshirt 28:35: Crossroads, music or baseball? 29:46: Advice for similar artists 32:07: It’s gonna be rough before it gets easy 33:38: Staying in shape always a priority 35:22: Making the right decisions 36:17: Listening to own music while working out 36:42: Favorite artist to work out to 37:22: Brian Kelley’s home gym 38:13: Staying in shape on the road 39:09: running the Doak Campbell steps at FSU 40:30: Writing songs as a solo artist 41:42: When do you know a song’s complete? 45:53: One of Brian Kelley’s unexpected hits ]]> Mon 13 May 2024 17:10:26 +0200 https://www.nutra-365.com/videos/534/brian-kelley-on-fishing-training-singing-country-muscle-ep-2/ https://www.nutra-365.com/videos/62/movement-for-pregnancy-postpartum-the-bodybuilding-com-podcast-ep-16-kristen-lettenberger/
For expecting and new parents, movement during pregnancy and postpartum can be daunting. We're chatting through the do's and don'ts to consider and why return to movement postpartum requires a thoughtful plan with the help of a team. Please consult with your medical care team prior to movement during pregnancy. Kristen Lettenberger leads our Core Recovery Postpartum playlist on the BodyFit app and helps thousands of women online prepare for motherhood and beyond through movement. She’s a doctor of physical therapy, certified strength and conditioning coach, and Director of Bespoke Women, part of Bespoke Physical Therapy here in New York City. She specializes in women’s health, along with general orthopedic conditions and injuries. Kristen’s goal is to help women restore function and fitness through safe and effective movement. ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 12 May 2024 12:23:10 +0200 https://www.nutra-365.com/videos/62/movement-for-pregnancy-postpartum-the-bodybuilding-com-podcast-ep-16-kristen-lettenberger/ https://www.nutra-365.com/videos/535/jessica-lynn-on-training-touring-vegan-cooking-country-muscle-ep-1/
Country singer Jessica Lynn shares with M&F contributing editor Jeff Tomko about her love-hate relationship with HIIT training before shows, the perfect and easy-to prepare vegan dish, and where not to stay while touring in Europe.. A new episode of Country Muscle can be found on Fridays on the Muscle & Fitness YouTube channel and at muscleandfitness.com SUBSCRIBE for regular videos: @muscleandfitness Read Jessica Lynn’s full Country Muscle story on muscleandfitness.com Jeff Tomko: @jefftomko Jessica Lynn: @jessicalynnmusic IG: @muscleandfitness X: @muscle_fitness Summary :24: Jessica Lynn talks about the amount of guitars she has in her collection 1:20: Where she got the Latin-beat inspiration for her new song “Shame” 2:15: How a New York native became a country music star 4:02: Her “non formula” for songwriting 5:03: The strangest places she gets “inspired” to write 5:34: The administrative side of being an independent country artist 6:19: Some hacks she’s learned for getting cheaper flight prices 7:08: How fitness helps expand creativity 8:35: How Jessica Lynn never misses a workout. 9:14: Working out at home 10:48: How much she enjoys HIIT workouts 12:16: Some of the seediest places she’s had to train at on tour 13:48: Still uses her old Shaun T Insanity workouts 15:48: Staying hydrated onstage 17:20: What she learned touring with Keith Urban and Richard Marx 19:34: Becoming vegan 22:55: Her signature vegan dish 23:59: Eating on the road 24:56: Training with the French military 26:23: Preconcert rituals. 28:07: Her passion for charity work 30:08: Life as a schoolteacher 32:44: What attending a Jessica Lynn concert is like ]]> Fri 03 May 2024 10:26:33 +0200 https://www.nutra-365.com/videos/535/jessica-lynn-on-training-touring-vegan-cooking-country-muscle-ep-1/ https://www.nutra-365.com/videos/61/the-bodybuilding-com-podcast-ep-15-kristina-centenari-the-power-in-the-pause/
May is Mental Health Month. We sat down with athlete, Nike Run Coach, Tonal Strength Coach and breath work Coach, Kristina Centenari to discuss navigating athletics, injuries and self expectations of human performance. “The Power in the Pause” includes transitioning from college athletics, finding your purpose, discovering breath and choosing your hard. Kristina is a Nike running coach, Tonal strength coach, and wellness entrepreneur in New York City. As a former Division 1 athlete who struggled with both physical injuries and her own mental health, she’s devoted the last 10 years to coaching, helping people get stronger and move with less pain. She has worked in both rehab and performance settings, with everyone from professional athletes to the active again population. She specializes in strength, performance, and mobility, as well as breath work and mindfulness training. Her background as an elite athlete who struggled with anxiety and depression has molded her holistic approach to coaching today. She’s a competitive runner - having raced 11 half Ironmans, 1 full Ironman, and 7 marathons, and is passionate about sharing how breath work and mindfulness practices are crucial to achieving an optimal state of both body and mind. ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 01 May 2024 13:02:44 +0200 https://www.nutra-365.com/videos/61/the-bodybuilding-com-podcast-ep-15-kristina-centenari-the-power-in-the-pause/ https://www.nutra-365.com/videos/60/25-years-of-bodybuilding-com-the-original-online-supplement-supplier-since-1999/
We've been around the block since 1999, and we have you all to thank. Here's to 25 more years helping millions build their body, build their mind and build their life. ???? ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 23 Apr 2024 12:11:13 +0200 https://www.nutra-365.com/videos/60/25-years-of-bodybuilding-com-the-original-online-supplement-supplier-since-1999/ https://www.nutra-365.com/videos/30/stop-doing-leg-extensions-like-this-legextensions-workouttips/
► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 17 Apr 2024 00:48:20 +0200 https://www.nutra-365.com/videos/30/stop-doing-leg-extensions-like-this-legextensions-workouttips/ https://www.nutra-365.com/videos/536/george-farah-says-anything-is-possible/
00:20 - CHRIS IN SPAIN 2:18 - DENNIS APOLOGIZES TO MILOS FOR HIS MEMORY 8:00 - HOW DO YOU FORGET WHO YOU TRAINED WITH? 14:47 - ROBBY ROBINSON GUEST POSING 16:35 - IS ROBBY ROBINSON THE MOST PASSIONATE BODYBUILDER WITH THE MOST LONGEVITY? 17:51 - CARLOS THOMAS JR PULLING OUT OF BRAZIL? 19:44 - GEORGE HAS A DR. TITLE? 21:22 - INTEGRATIVE MEDICINE 23:42 - LOW TES 26:37 - DENNIS HAVING BPH 30:56 - HAS DENNIS CHANGED HIS DIET FOR HIS BPH? 31:56 - CHRIS HAD AN ISSUE WITH HIS PROSTATE 34:55 - GEORGES DOCUMENTARY 37:58 - DENNIS NOT GOING TO GEORGES PREMIER 44:01 - CHRIS DOCUMENTARY 44:55 - WHAT WAS GEORGES GREATEST COMPETITION? 46:30 - WHEN DID GEORGE START COACHING ? 48:04 - PATRICK NOT REMEMBERING WORKING WITH MILOS 48:42 - WHO WORKED WITH GEORGE AND HELPED HIM PREP? 50:44 - PICTURE OF GEORGE DENNIS AND CHRIS \ 55:00 - ARNOLD CLASSIC BRAZIL 57:41 - IF TONIO POSED BETTER WOULD HE HAVE HAD WON? 59:24 - RAFAEL'S WEAKNESS FROM THIS PAST WEEKEND 1:00:29 - RAFAEL IN COLUMBUS GAVE SAMSON A RUN FOR HIS MONEY 1:02:40 - WHY WOULD TONIO NOT GO INTO THE DETROIT PRO RIGHT NOW? 1:05;36 - WHAT DOES GEORGE THINK OF GOOD VITO 1:07:25 - GOOD VITO'S FEET 1:08:40 - MARTIN FITZWATER 1:13:35 - COMPARING TWO GUYS AT A TIME 1:14:39 - IS KAI GREENE EVER GOING BACK ON STAGE? 1:16:33 - KAI POSING AT NY PRO WITH ANOTHER PERSON 1:17:50 - CHRIS BROUGHT GOGO DANCER ON STAGE WITH HIM 11:21:41 - GEORGE NOT PUTTING CHRIS IN DOCUMENTARY ]]> Sun 14 Apr 2024 01:23:23 +0200 https://www.nutra-365.com/videos/536/george-farah-says-anything-is-possible/ https://www.nutra-365.com/videos/537/orlando-brown-s-winning-strategy-salmon-and-sled-work/
Cincinnati Bengals All-Pro offensive tackle Orlando Brown tells M&F contributing editor Jeff Tomko how he's been using this year's offseason to maintain his weight through diet and improve his athleticism through an intense South Florida conditioning program. SUBSCRIBE for regular videos: @muscleandfitness Read Orlando Brown’s full story on muscleandfitness.com Jeff Tomko @jefftomko Orlando Brown @zeus_57 IG: @muscleandfitness X: @muscle_fitness Summary :25: Offseason life in Cincinnati. 1:24: Brown reveals the craziest thing he left in his locker during the season per 2:00: Brown’s routine for keeping his locker clean. 2:27: The excitement of winning a Super Bowl with the Chiefs and the motivation to win with the Bengals. 4:20: The stress of Playing at over 400 pounds with the Chiefs and the realization to drop weight. 5:33: His daily calorie intake these days. 7:05: How his body feels on limited caories. 7:56: Playing at 360 pounds, and how much better his performance has become. 10:07: What he eats each day. 12:24: Brown goes over his skills as an offensive lineman 14:12: Playing with and treating a groin injury during the season. 15:54: The process of PRP treatments for his groin injury. 17:27: His performance after PRP treatments 18:59: Preparing for OTAs. 21:14: the importance of knowing your playbook. 24:57: Pass protection routine for different quarterbacks. 26:05: How he self-analyzes his performance during the offseason 27:22: The “brutal” offseason workouts at Bommarito’s in Miami 29:58: Brown adds the details of his workouts. 32:50: Spending time with family and playing Call of Duty in the offseason 33:46: The benefits of pickleball for an offensive lineman 35:20: How he prepares for each week’s pass rushers 40:23: The importance of staying involved with diabetes organizations and raising awareness of the disease. ]]> Fri 29 Mar 2024 12:12:53 +0200 https://www.nutra-365.com/videos/537/orlando-brown-s-winning-strategy-salmon-and-sled-work/ https://www.nutra-365.com/videos/31/how-to-heal-through-full-body-acupuncture-the-bodybuilding-com-podcast-ep-14-jeff-medina/
Jeff Medina is a board certified licensed acupuncturist specializing in the practice of Nei Jing. Together we break down the full body benefits of acupuncture. From bone, muscle and tissue health to sleep, digestion and fertility disruptions, acupuncture has the ability to restore function and bring blood flow to stagnant areas of the body. Whether you're an athlete seeking optimal performance, or seeking help with unresolved symptoms, acupuncture may be the treatment missing from your wellness plan. Please consult to your doctor prior to exploring new medical treatments. ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 28 Mar 2024 21:43:12 +0200 https://www.nutra-365.com/videos/31/how-to-heal-through-full-body-acupuncture-the-bodybuilding-com-podcast-ep-14-jeff-medina/ https://www.nutra-365.com/videos/538/milos-opens-up-about-samson/
00:55 - MILOS NOT ALLOWED AT POWERHOUSE GYM IN VEGAS 1:43 - MILOS NOT KNOWING ABOUT SAMSON NOT DOING THE ARNOLD UK 3:00 - HAS MILOS TALKED TO SAMSON? 5:44 - ABDULLAH ENTERS THE CALL 8:00 - SAMSON NO LONGER WANTING TO WORK WITH SAMSON 12:00 - IS SAMSON'S WIFE GOING TO BE HIS COACH? 15:30 - WHAT WAS MILOS’S ROLE WITH SAMSON? 17:45 - SAMSON'S WIFE PEAKED SAMSON FOR THE SHOWS? 18:35 - DOES IT WORK TO HAVE TWO COACHES 25:10 - DOING TOO MANY SHOWS? 28:36 - HADI SAME SIZE AS SAMSON? 31:43 - WAS SAMSON NOT DRY ENOUGH OR NOT HARD ENOUGH 35:46 - WHATS HAPPENING WITH KUWAIT 44:50 - SHOULD THEY BRING THE AMATEUR OLYMPIA TO MIDDLE EAST? 49:35 - WHAT YEAR WAS IT WHEN BRANDON CAME OUT AND MADE A STATEMENT? 51:37 - WHAT DID ABDULLAH THINK OF JUSTIN'S LOOK AT THE ARNOLD 53:27 - DID HADI DO 3 HOURS OF CARDIO A DAY? 56:55 - WHO IS THE BEST BODYBUILDER OUT OF THE LINEUP TODAY? 1:00:11 - WHO WAS BETTER IN THE SYMMETRY ROUND BETWEEN HADI AND DEREK? 1:05:33 - WHOS GOING TO BE DANGEROUS AT ARNOLD UK 1:16:00 - WILL BRANDON DO THE ARNOLD NEXT YEAR? 1:22:15 - DOES HADI HAVE A VISA? 1:23:44 - PREDICTIONS FOR ARNOLD UK 1:29:50 - 2017 SHERU CLASSIC DUBAI ]]> Sun 17 Mar 2024 22:31:19 +0200 https://www.nutra-365.com/videos/538/milos-opens-up-about-samson/ https://www.nutra-365.com/videos/539/riley-green-on-training-touring-tpc-sawgrass/
Country superstar Riley Green talks about his football playing days at Jacksonville State and the constant struggle to maintain a workout routine while on tour, and how manages to pull it off while getting in a few rounds of golf as well. #winningstrategy #fitness #countrymusic #cmt #muscleandfitness #music #advice #rileygreen SUBSCRIBE for regular videos: @muscleandfitness Read Green’s entire story on muscleandfitness.com Jeff Tomko @jefftomko Riley Green @rileyduckman IG: @muscleandfitness X: @muscle_fitness :56: Riley Green talks about being a walk on QB at Jacksonville State University 1:32: Riley Green talks about growing up a Dallas Cowboys fan and his early days of playing football 2:23: The struggle to gain weight during high school and college playing days. 2:51: High school football and the wishbone offense he was a part of. 3:54: Musicians and a major shift toward staying healthy 4:50: The importance of maintain a routine 6:03: His types of workouts these days 7:46: Riley Green describes his home gym. 8:20: The piece of equipment he can’t train without at home. 9:01: Fitness and songwriting 11:33: Nutrition 12:10: Staying fit on the road 14:38: Talks hunting and the best meats to grill. 16:00: His interest in golf and his favorite course. 17:56: What inspires him when it comes to songwriting 21:03: Performing in front of fans. ]]> Wed 06 Mar 2024 19:13:14 +0200 https://www.nutra-365.com/videos/539/riley-green-on-training-touring-tpc-sawgrass/