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Videos for: upper and lower back workout

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The Best Quadratus Lumborum Stretching Exercise For Lower Back Pain
The Best Quadratus Lumborum Stretching Exercise For Lower Back Pain
1:05
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4 years ago
482
Mike Rashid's Full UPPER BODY Workout for Muscle Growth | Kingmaker
Mike Rashid's Full UPPER BODY Workout for Muscle Growth | Kingmaker
13:06
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7 years ago
588
Top 8 Best Back Exercises for Building Muscle
Top 8 Best Back Exercises for Building Muscle
1:26
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5 years ago
446
Lower Back, Hamstrings, & Upper Abs Workout | Day 4 | Kris Gethin's 8-Week Hardcore Training Program
Lower Back, Hamstrings, & Upper Abs Workout | Day 4 | Kris Gethin's 8-Week Hardcor...
12:49
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9 years ago
531
Best Ab Workout Ever | Emily Plajer, NPC Bikini Competitor
Best Ab Workout Ever | Emily Plajer, NPC Bikini Competitor
2:15
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6 years ago
502
Leg Day with Cass Martin
Leg Day with Cass Martin
1:05
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5 years ago
440
Strong Moves Upper-Body Workout | Alex Silver-Fagan
Strong Moves Upper-Body Workout | Alex Silver-Fagan
6:55
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9 years ago
422
IFBB Pro Jessie Hilgenberg's Strong Back Workout
IFBB Pro Jessie Hilgenberg's Strong Back Workout
13:47
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10 years ago
509
High-Volume Quad Workout | 30-Day Legs with Abel Albonetti
High-Volume Quad Workout | 30-Day Legs with Abel Albonetti
4:21
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6 years ago
339
Upper Back & Calves Workout | Day 40 | Kris Gethin's 8-Week Hardcore Training Program
Upper Back & Calves Workout | Day 40 | Kris Gethin's 8-Week Hardcore Training Program
20:50
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9 years ago
462
Upper Body Strength | Full-Body Muscle-Building Home Workouts
Upper Body Strength | Full-Body Muscle-Building Home Workouts
22:46
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5 years ago
528
Steve Cook's Strength-Building Chest & Back Workout
Steve Cook's Strength-Building Chest & Back Workout
14:34
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10 years ago
525
Full-Body Circuit Workout | Brandan Fokken
Full-Body Circuit Workout | Brandan Fokken
7:11
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7 years ago
433
Kris Gethin's Killer Lower Chest Workout
Kris Gethin's Killer Lower Chest Workout
14:36
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8 years ago
413
At-Home Lower Body Workout Routine | Ashley Gaita
At-Home Lower Body Workout Routine | Ashley Gaita
8:08
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6 years ago
654
How To Do Barbell Thrusters | Exercise Guide
How To Do Barbell Thrusters | Exercise Guide
1:53
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10 years ago
482
Bar Push-Up Smith Machine | Exercise Guide
Bar Push-Up Smith Machine | Exercise Guide
0:50
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10 years ago
281
FST-7 Quads Workout with 4x Physique Olympia Jeremy Buendia & Hany Rambod | FST-7: Big and Ripped
FST-7 Quads Workout with 4x Physique Olympia Jeremy Buendia & Hany Rambod | FST-7:...
10:18
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8 years ago
656
Shoulder Workout for Mass | IFBB Pro Regan Grimes IFBB Pro Stanimal De Longeaux
Shoulder Workout for Mass | IFBB Pro Regan Grimes IFBB Pro Stanimal De Longeaux
9:55
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7 years ago
871
Barbell Reverse Lunge | Exercise Database
Barbell Reverse Lunge | Exercise Database
1:23
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10 years ago
424
Stephanie Sanzo Deadlifting Routine
Stephanie Sanzo Deadlifting Routine
9:42
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7 years ago
338
Getting Fit For His Son | Peter Georgopoulos Transformation Story
Getting Fit For His Son | Peter Georgopoulos Transformation Story
6:27
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8 years ago
502
Glutes For Her | IFBB Bikini Pro Amy Updike's Lower Body Workout
Glutes For Her | IFBB Bikini Pro Amy Updike's Lower Body Workout
6:41
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8 years ago
565
Ultimate Abs Workout | Craig Capurso
Ultimate Abs Workout | Craig Capurso
4:01
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9 years ago
297