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Videos for: how to target quads on squats

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Leg Day with Julian "The Quad Guy" Smith
Leg Day with Julian "The Quad Guy" Smith
7:15
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8 years ago
501
Machine Only Leg Workout | Kris Gethin
Machine Only Leg Workout | Kris Gethin
1:33
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5 years ago
441
Total Leg Burnout Workout | Anthony Lavigne - WNBF Natural Pro Bodybuilder
Total Leg Burnout Workout | Anthony Lavigne - WNBF Natural Pro Bodybuilder
9:48
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8 years ago
535
Meet The Powerlifting Grandma
Meet The Powerlifting Grandma
4:58
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8 years ago
455
Leg Day with Cass Martin
Leg Day with Cass Martin
1:05
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5 years ago
440
The Muscle Beach Leg Workout | Gavin Matthews
The Muscle Beach Leg Workout | Gavin Matthews
6:12
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7 years ago
250
Leg Workout With IFBB Pro Branch Warren
Leg Workout With IFBB Pro Branch Warren
12:42
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7 years ago
518
Full Body EMOM Workout | Home Body: Kym Nonstop's 8-Week At Home Fitness Plan
Full Body EMOM Workout | Home Body: Kym Nonstop's 8-Week At Home Fitness Plan
27:29
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8 years ago
271
How To Train Through Knee Pain | John Rusin, PT, DPT, CSCS
How To Train Through Knee Pain | John Rusin, PT, DPT, CSCS
6:01
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5 years ago
475
Uplifted: Build Muscle & Strength With Meg Squats
Uplifted: Build Muscle & Strength With Meg Squats
1:31
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8 years ago
574
High-Volume Quad Workout | 30-Day Legs with Abel Albonetti
High-Volume Quad Workout | 30-Day Legs with Abel Albonetti
4:21
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6 years ago
339
At-Home Lower Body Workout Routine | Ashley Gaita
At-Home Lower Body Workout Routine | Ashley Gaita
8:08
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6 years ago
654
Bikini Booty Workout | IFBB Bikini Pro Katie Chung Hua
Bikini Booty Workout | IFBB Bikini Pro Katie Chung Hua
4:29
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10 years ago
490
FST-7 Quads Workout with 4x Physique Olympia Jeremy Buendia & Hany Rambod | FST-7: Big and Ripped
FST-7 Quads Workout with 4x Physique Olympia Jeremy Buendia & Hany Rambod | FST-7:...
10:18
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8 years ago
656
Lower-Body Bikini Workout | IFBB Pro Bikini Annie Parker
Lower-Body Bikini Workout | IFBB Pro Bikini Annie Parker
4:56
0%
10 years ago
255
Chest And Shoulders Smash Workout | Kizzito Ejam
Chest And Shoulders Smash Workout | Kizzito Ejam
7:16
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10 years ago
493
Quads Workout | Day 50 | Kris Gethin's 8-Week Hardcore Training Program
Quads Workout | Day 50 | Kris Gethin's 8-Week Hardcore Training Program
13:17
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9 years ago
263
Full Body 20-Minute At Home HIIT Workout | Daury Dross
Full Body 20-Minute At Home HIIT Workout | Daury Dross
28:15
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5 years ago
427
Build Massive Quads w/ Hypertrophy Training | Stan 'The Rhino' Efferding & Mark Bell
Build Massive Quads w/ Hypertrophy Training | Stan 'The Rhino' Efferding & Mark Bell
16:28
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7 years ago
461
Quads, Lower Abs & Calves Workout | Day 1 | Kris Gethin's 8-Week Hardcore Training Program
Quads, Lower Abs & Calves Workout | Day 1 | Kris Gethin's 8-Week Hardcore Training...
14:02
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9 years ago
450
Home Pull Workout w/ Resistance Bands | Abel Albonetti
Home Pull Workout w/ Resistance Bands | Abel Albonetti
11:31
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5 years ago
494
Old School Hamstring & Calves Workout | IFBB Pro Branch Warren
Old School Hamstring & Calves Workout | IFBB Pro Branch Warren
10:21
0%
7 years ago
590
Quads Workout | Day 43 | Kris Gethin's 8-Week Hardcore Training Program
Quads Workout | Day 43 | Kris Gethin's 8-Week Hardcore Training Program
8:31
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9 years ago
355
5 Exercises Every Teen Bodybuilder Must Do | Hunter Delfa
5 Exercises Every Teen Bodybuilder Must Do | Hunter Delfa
4:04
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8 years ago
409