https://www.nutra-365.com/tags/youtube-workouts/ Sat 12 Sep 2026 09:40:34 +0200 https://www.nutra-365.com/videos/109/upper-body-strength-full-body-muscle-building-home-workouts/
Building muscle doesn't have to happen in a gym or under an iron bar loaded with plates. It can happen with almost no equipment, in your garage, back room, or right next to your bed. ► Full-Body Muscle-Building Homeworkouts Program: https://bbcom.me/3cNUzRJ ► Try Our BodyFit Training Programs: https://bbcom.me/3dCuwxf ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3rAnlcD ► Subscribe: http://bit.ly/2DK5lGD | Upper-Body At Home Workout | Superset (Warm-Up Sets): Perform the exercises in order with as little rest as possible between exercises and sets. 1. Single-Dumbbell Halo: 3 sets, 10 reps (alternating, 5 reps per direction, no rest) 2. Side Plank: 3 sets, 30 sec (left side, no rest) 3. Side Plank: 3 sets, 30 sec (right side, no rest) 4. Push-ups: Add bands or extra weight if possible. Perform as many mini-sets of 6-8 reps as possible in 4 minutes. Stop each one when a rep slows down, rest 20-30 seconds, and start again. Pace yourself! Leave a rep or two in the tank, and don't burn out in just a set or two. 1 set, 4 mins Compound Set: Perform the exercises in order with no rest between exercises and 1 min. of rest between sets. 1. Smith Machine Inverted Row: Use a broomstick on top of two chairs if needed. 2 sets, 15-20 reps (no rest) 2. Rear Delt Fly: 2 sets, 15-20 reps (rest 1 min. ) 3. Single-Leg Glute Bridge: Perform 30 reps per leg for a total of 60 reps, broken up into as many sets as needed. Stop each one when a rep slows down, then switch to the other leg and start again. 1 set, 60 reps (alternating, 30 reps per side) | Time Stamps | 00:00 - Intro 00:30 - Warm-Up 08:00 - Push-ups 13:00 - Superset: Inverted Row & Rear Delt Fly 18:25 - Single-Leg Glute Bridges 22:10 - Get the Full Program These full-body workouts utilize exercises that can be performed with nothing more than a dumbbell or kettlebell and a band—and you'll get suggested substitutions even if you don't have those. You'll use techniques like 1.5 reps, compound sets, chip-away sets, and timed sets to get the most intensity out of each of your three weekly workouts, getting great pumps and feeling the good hurt. | Full-Body Muscle-Building Home Workouts | Yes, you can build serious muscle and strength while training at home! The best at-home workouts manipulate workout variables like tension, volume, and exercise pairings to hammer muscles while sparing the joints. Work hard with the equipment you have and build muscle without a gym or barbell in sight! | Use Simple Tools for Serious Results | Over four weeks, you'll alternate workouts with a slight emphasis on the upper body or lower body. This allows you to overload certain muscle groups while still getting the benefits of full-body training, such as high-frequency muscle stimulation and fat loss. You'll use the movements that are best at building muscle, like squats and lunges for the lower body and curls for the biceps, but not like you've done in the gym! | Flexible Programming for Muscle Growth | This program uses innovative techniques like timed sets, cluster sets, and chip-away sets to help you get the biggest muscle-building stimulus from light weights if that's all you have. It's designed for someone with a band and a pair or two of dumbbells at home, but you'll get suggestions for substitutions based on whatever equipment you have. | Premium Workout App | Make the most of this metamorphosis by detailing your progress along the way! In the BodyFit app, you can track the weights you use and time your rest periods. You even get a discount on supplements to make sure you maximize your pump through the entire program. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 08 Feb 2021 05:01:48 +0200 https://www.nutra-365.com/videos/109/upper-body-strength-full-body-muscle-building-home-workouts/ https://www.nutra-365.com/videos/132/at-home-lower-body-workout-routine-ashley-gaita/
Ashley Gaita is here to help you find more ways to workout from home. Try this body weight only, no equipment needed At-Home Lower Body Workout Routine. ► Shop RSP AminoLean: https://bbcom.me/3aBIXgN ► Shop RSP TrueFit Protein: https://bbcom.me/3bIXHe6 ► Shop RSP Supplements: https://bbcom.me/3az3EKd ► BodyFit Training Programs: https://bbcom.me/3dNme3x ► Subscribe: http://bit.ly/2DK5lGD Today's leg workout will be targeting each and every part of our lower body. We're talking glutes, hamstrings, quads, and even calves. Let's get into it, these are Ashley Gaita's favorite lower body exercises to do straight from home. | Ashley Gaita's At-Home Lower Body Workout Routine | 1. Body Weight Jump Squats: 3 sets, 12 reps 2. Curtsy Into Lateral Lunge: 3 sets, 12 reps each side 3. Supermans: 3 sets, 30 sec 4. Sumo Squat Pulses: 3 sets, 12 reps 5. Rev Lunge + Narrow Squat + Standing Hip Abductor: 3 sets, 12 reps each side 6. Glute Bridge: 3 sets, 12 reps 7. Inner/Outer Calf Raise: 3 sets, 12 reps each direction | Follow Ashley Gaita | ► YouTube: https://www.youtube.com/c/AshleyGaita ► Instagram: https://www.instagram.com/ashleygaita/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 01 Apr 2020 20:44:45 +0200 https://www.nutra-365.com/videos/132/at-home-lower-body-workout-routine-ashley-gaita/ https://www.nutra-365.com/videos/304/amber-perez-transformation-testimonial-shortcut-to-size/
Jim Stoppani's Shortcut to Size workout plan works for everyone--even stay-at-home moms! Amber Perez followed this program and had great success. Here's her inspiring story. ► Shortcut to Size Fitness Plan: http://bbcom.me/2DOWdOL ► Shop JYM Supplements: http://bbcom.me/2DPvm5e Jim Stoppani's Shortcut to size gave them not only physical results, but a complete fitness education to last a lifetime. It can do the same for you. Hear their stories, and then check out the program for yourself! | Jim Stoppani's Training Programs | ► Shortcut to Size: http://bbcom.me/2Fe7Tzd ► Shortcut to Shred: http://bbcom.me/2FfdEgd ► Shortcut to Strength: http://bbcom.me/2FfMs0W | JYM Supplement Science | ► Pro JYM: http://bbcom.me/2FeYtnn ► Pre JYM: http://bbcom.me/2FfE2GP ► Post JYM Active Matrix: http://bbcom.me/2FeGkWx ► Post JYM Carb: http://bbcom.me/2FfRwCe ► Vita JYM: http://bbcom.me/2FdZJXH ► Omega JYM: http://bbcom.me/2FeOpur ► Shred JYM: http://bbcom.me/2FeOs9B ► Alpha JYM: http://bbcom.me/2FbyYDc ► ZMA JYM: http://bbcom.me/2FdZOut ► JYM Blender Bottle: http://bbcom.me/2FdjLBy | JYM Clothing | ► Accent Tee: http://bbcom.me/2FemCu8 ► Erlenmeyer Tee: http://bbcom.me/2FfS1fA ► Hex Tee: http://bbcom.me/2FfN5Ym ► JYM Tee: http://bbcom.me/2FfeZUh ► Lined Tee: http://bbcom.me/2Fgyig8 ► Long Sleeve Hoodie: http://bbcom.me/2Fffaip ► Shred Tee: http://bbcom.me/2Fe8np1 ► Stringer Tank: http://bbcom.me/2FeOXjZ ► Vertical Tank: http://bbcom.me/2FfxwQr ► War Tee: http://bbcom.me/2FeZkV7 ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2Fh8ZdB ► Sales & Specials: http://bbcom.me/2FeZls9 ► Fitness Articles: http://bbcom.me/2FbzmBE ► Premium Fitness Plans: http://bbcom.me/2Fffyxn ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 06 Mar 2018 04:19:13 +0200 https://www.nutra-365.com/videos/304/amber-perez-transformation-testimonial-shortcut-to-size/