https://www.nutra-365.com/tags/workout-routine/ Sat 12 Sep 2026 08:57:39 +0200 https://www.nutra-365.com/videos/108/explosive-workout-routine-for-athletes-raynor-whitcombe-team-beast-athlete/
Team Beast Athlete, Raynor Whitcombe, takes you through a workout that focuses on building strength, conditioning, and the explosive power needed to elevate your game for sports. ► Try Beast Sports Creature Powder: https://bbcom.me/2ZO18MG ► Try Beast Sports Super Test: https://bbcom.me/3pLDPh3 ► Shop Beast Sports Nutrition Supplements: https://bbcom.me/2ZZsj7n ► Subscribe: http://bit.ly/2DK5lGD Definitely give this workout from Raynor Whitcombe a try if you're looking to help improve your strength, conditioning, and explosiveness in your specific sport. | Warm-Up | 1. Deep Lunge: 2-3 sets, 10 reps 2. Lateral Lunges with Pivot: 2-3 sets, 10 reps 3. Knee Rock RDLs: 2-3, 10 reps 4. Lateral Shuffles: 2-3 sets, 10-15 Yards 5. Bodyweight Squats; 2-3 sets, 10-15 reps 6. Stationary Bear Crawl 4 Point Push-Up: 2-3 sets, 5-10 reps 7. High Knee Skips: 2-3 sets, 10-15 yards | Beast Strength Circuit Workout | 1. Explosive Ball Slams: 3-5 sets, 10-15 reps 2. Modified Rockin Press: 3-5 sets, 10-15 reps or failure 3. Dumbbell Split Squat: 3-5 sets, 5 reps (per leg) w/ 4 second hold 4. Explosive Broad Jumps: 3-5 sets, 10-40 yards or close to failure 5. Explosive Tuck Jumps: 3-5 sets, 5-8 reps or close to failure | Follow Beast Sports Nutrition | Instagram: https://www.instagram.com/beastsportsnutrition/ | Follow Raynor Whitcombe | https://www.instagram.com/kingaden88/ 00:00 - Intro 00:15 - Warm-Up 06:35 - Beast Strength Circuit Workout ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 24 Feb 2021 05:37:05 +0200 https://www.nutra-365.com/videos/108/explosive-workout-routine-for-athletes-raynor-whitcombe-team-beast-athlete/ https://www.nutra-365.com/videos/132/at-home-lower-body-workout-routine-ashley-gaita/
Ashley Gaita is here to help you find more ways to workout from home. Try this body weight only, no equipment needed At-Home Lower Body Workout Routine. ► Shop RSP AminoLean: https://bbcom.me/3aBIXgN ► Shop RSP TrueFit Protein: https://bbcom.me/3bIXHe6 ► Shop RSP Supplements: https://bbcom.me/3az3EKd ► BodyFit Training Programs: https://bbcom.me/3dNme3x ► Subscribe: http://bit.ly/2DK5lGD Today's leg workout will be targeting each and every part of our lower body. We're talking glutes, hamstrings, quads, and even calves. Let's get into it, these are Ashley Gaita's favorite lower body exercises to do straight from home. | Ashley Gaita's At-Home Lower Body Workout Routine | 1. Body Weight Jump Squats: 3 sets, 12 reps 2. Curtsy Into Lateral Lunge: 3 sets, 12 reps each side 3. Supermans: 3 sets, 30 sec 4. Sumo Squat Pulses: 3 sets, 12 reps 5. Rev Lunge + Narrow Squat + Standing Hip Abductor: 3 sets, 12 reps each side 6. Glute Bridge: 3 sets, 12 reps 7. Inner/Outer Calf Raise: 3 sets, 12 reps each direction | Follow Ashley Gaita | ► YouTube: https://www.youtube.com/c/AshleyGaita ► Instagram: https://www.instagram.com/ashleygaita/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 01 Apr 2020 20:44:45 +0200 https://www.nutra-365.com/videos/132/at-home-lower-body-workout-routine-ashley-gaita/ https://www.nutra-365.com/videos/133/my-pre-workout-ritual-kris-gethin/
The Pre Workout Ritual is one of Kris Gethin's favorite parts of the day. It's the time of the day he doesn't have any distractions. He's able to focus and visualize his workout. ► Shop Stimulant Free Pre-Kaged: https://bbcom.me/392t81c ► Shop Kaged Muscle Supplements: https://bbcom.me/2IZ7OyS ► Kris Gethin's 12-Week Muscle-Building Program: https://bbcom.me/33zeuxd ► Subscribe: http://bit.ly/2DK5lGD | Kaged Muscle Stimulant Free Pre-Kaged Pre Workout | Supercharge your Energy and Support Enhanced Workout Performance without the Caffeine Jitters. * Turn Up Your Workout Intensity and Improve Performance with a Stim Free Workout Primer* TRAIN HARDER, LONGER & STRONGER ANY TIME OF DAY Now you can train harder and longer at any time of the day with PRE-KAGED® Stimulant Free. This award-winning pre-workout brand delivers a never-before-seen combination of premium, patented ingredients, phytonutrients, and muscle-building compounds to deliver a clean and controlled training experience without keeping you up at night. Featuring max dose ingredients and a massive 32g per serving, just one scoop does it all: increased muscle and strength, massive pumps, improved endurance, and more. It’s refreshing, tastes absolutely amazing, and contains no artificial colors, flavors, dyes, or banned substances. Taken pre-workout, PRE-KAGED Stimulant Free will help you lift heavier, push longer, and crush workouts day or night. TRIGGERS BIGGER, LONGER-LASTING MUSCLE PUMPS* Every serving of PRE-KAGED Stimulant Free delivers a massive 6.5g dose of pure fermented L-citrulline. This scientifically superior vasodilator helps drive nutrient rich blood and oxygen deep into your muscles for dense, hard muscle pumps.* PRE-KAGED also includes Spectra™, a proprietary blend of 29 fruit and veggie superfoods that not only provides important antioxidants, but it also supports nitric oxide production.* FORMULATED TO INCREASE MUSCLE, STRENGTH & PERFORMANCE* PRE-KAGED is an award-winning pre-workout brand that delivers a unique combination of patented ingredients, scientifically tested to deliver increases in muscle size, strength, and athletic performance.* This includes 6.5g of fermented BCAAs, 1.5g of Patented Creatine HCl®, 1.6g of patented CarnoSyn® beta-alanine with self-affirmed GRAS status, 2.5g of patented BetaPower®, a purified betaine extract, and more. THE INDUSTRY'S LARGEST, MOST FULLY DOSED SCOOP Featuring max-dose ingredients, and a massive 32g per serving, just one scoop of PRE-KAGED Stimulant Free does it all: increased endurance, massive, long-lasting pumps, and so much more. THE KAGED MUSCLE DIFFERENCE We choose to use patented, gold-standard ingredients that often cost up to 10x more than their generic knock-offs because they’re cleaner, they’re backed by science, and they’re just better for you. Think of us as healthy meets hardcore. Kaged Muscle is a health-forward brand, and our supplements are formulated for performance-minded men and women who not only want real results, but also want clean products that provide incredible value for their money. Build Muscle & Increase Strength* Trigger Rock-Hard Muscle Pumps* Train Longer, Harder & Stronger* Perfect for Evening & Nighttime Training No Artificial Colors, Flavors, Or Dyes Third-Party Tested & Banned Substance Free 2X Award-Winning Brand - Best Pre-Workout of the Year ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 19 Mar 2020 05:23:27 +0200 https://www.nutra-365.com/videos/133/my-pre-workout-ritual-kris-gethin/ https://www.nutra-365.com/videos/151/hannah-eden-s-fyr-2-0-inside-look/
Get an INSIDE LOOK at FYR 2.0 and a small glimpse into the blood, sweat, tears and COFFEE that goes into making our All Access programs here at BBcom. ► Hannah Eden's FYR 2.0: https://bbcom.me/2s4w2Ty ► Expert Training Plans: https://bbcom.me/300WABK ► Shop Bodybuilding Signature Supplements: https://bbcom.me/300Nd50 ► Subscribe: http://bit.ly/2DK5lGD Sure, Hannah Eden will kick your butt with her commanding workouts and crazy abiity to make the hardest things look easy. But who knew she was SUCH a softie for dogs? Burn Fat. Build Muscle. Find Your Reason! | Follow-Along Video Workouts | For 8 weeks, you'll get 5 full-body follow-along workouts a week, each lasting no more than 30 minutes. You can do it at home or in any gym, with just your body and a few select weights. Experienced trainer and coach Hannah Eden and her models will show the right way to do every lift in real time! More than a workout plan. With this plan you also receive: | Scale Your Workout To Your Abilities | Three Levels of Training. With Hannah, Paolo, and Tanner as your guides, you can pick three different levels of technicality and intensity. You can go at your own pace and gauge your progress when you repeat a few key workouts. And you can always follow Hannah, if you dare! | Nutrition Guidance | Fuel up for performance like Hannah! How in the world does Hannah maintain that physique and power through her workouts? We'll show you. You'll get macronutrient breakdowns, a shopping list, supplement recommendations, and chef-designed recipes that you'll return to time and time again. | Meet the Coach | Hannah Eden is a Reebok Elite Trainer and content contributor for Bodybuilding.com, Men's Health, and SELF Magazine. Hannah Eden is a young fitness entrepreneur whose refreshing vision for HIIT workouts and unstoppable drive to help others is making the world a better place… one fight at a time. Eden began her fitness journey as a CrossFit athlete in 2013, and since then she has reinvented herself as a celebrity trainer, entrepreneur and philanthropist. In late 2015, at age 24, the London native founded PumpFit Club, a boutique studio located in the heart of downtown Fort Lauderdale where she hosts group classes with a unique approach to HIIT training. The program combines cardio and resistance training in strategic time intervals allowing participants to reap the maximum benefits during the one-hour sessions. In hopes to spread her love for fitness, in 2017, Eden launched her own subscription program website, where she shares her high-octane workouts with people all around the globe, and her own lifestyle clothing line FYR Apparel. Her fiery and fierce look, athletic abilities and bubbly personality have catapulted her as one of the most recognized fitness professionals in the industry. Hannah has since worked with Reebok, Men’s Health Magazine – METAShred DVD, PowerDot, NordicTrack, Lululemon… and the list goes on. She has recently released her own 28-Day Fat Torch DVD with Women’s Health, as well as Bodybuilding.com’s first follow along live workout – FYR 30-Day Trainer. You can also find her on the cover of Oxygen Magazine, March, 2018 issue. Fitness has blessed her to chase her dreams, embrace herself and help others in the process. Hannah’s driving force has always remained the same… to be known for more than just “the fit chick with red hair that can jump high”. Eden has hosted several charitable events from helping supplying the troops abroad, funding local pet shelters, supporting breast cancer awareness to aid law enforcement officers and public servants to get in shape mentally and physically to better serve the community. Her true passion is giving back. In 2017, after collaborating and competing together in local CrossFit events, her friendship with Ashley blossomed into something that would later change their lives and many others. Hannah accepted an invitation to join Horner’s mission to run 230 miles cross-country through Haiti to raise U$28,000 to help fund Maison Fortune Orphanage, a foundation devoted to raise and empower children to become the future leaders of Haiti. The goal was surpassed within 48hrs and the duo went on to raising over U$80,000 through their outstanding efforts. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 ]]> Thu 24 Oct 2019 13:22:17 +0200 https://www.nutra-365.com/videos/151/hannah-eden-s-fyr-2-0-inside-look/ https://www.nutra-365.com/videos/167/fyr-2-0-hannah-eden-s-8-week-muscle-building-fat-loss-plan-trailer/
FYR 2.0 is a follow-along fitness plan, you'll get just the right amount of intensity, sweat, and struggle to reach a new level of fitness from Hannah Eden. ► Hannah Eden's FYR 2.0: https://bbcom.me/2R0ShSX ► Expert Training Plans: https://bbcom.me/2T89EUr ► Shop Signature Supplements: https://bbcom.me/2N3UD28 ► Subscribe: http://bit.ly/2DK5lGD Burn Fat. Build Muscle. Find Your Reason! | Follow-Along Video Workouts | For 8 weeks, you'll get 5 full-body follow-along workouts a week, each lasting no more than 30 minutes. You can do it at home or in any gym, with just your body and a few select weights. Experienced trainer and coach Hannah Eden and her models will show the right way to do every lift in real time! More than a workout plan. With this plan you also receive: | Scale Your Workout To Your Abilities | Three Levels of Training. With Hannah, Paolo, and Tanner as your guides, you can pick three different levels of technicality and intensity. You can go at your own pace and gauge your progress when you repeat a few key workouts. And you can always follow Hannah, if you dare! | Nutrition Guidance | Fuel up for performance like Hannah! How in the world does Hannah maintain that physique and power through her workouts? We'll show you. You'll get macronutrient breakdowns, a shopping list, supplement recommendations, and chef-designed recipes that you'll return to time and time again. | Meet the Coach | Hannah Eden is a Reebok Elite Trainer and content contributor for Bodybuilding.com, Men's Health, and SELF Magazine. Hannah Eden is a young fitness entrepreneur whose refreshing vision for HIIT workouts and unstoppable drive to help others is making the world a better place… one fight at a time. Eden began her fitness journey as a CrossFit athlete in 2013, and since then she has reinvented herself as a celebrity trainer, entrepreneur and philanthropist. In late 2015, at age 24, the London native founded PumpFit Club, a boutique studio located in the heart of downtown Fort Lauderdale where she hosts group classes with a unique approach to HIIT training. The program combines cardio and resistance training in strategic time intervals allowing participants to reap the maximum benefits during the one-hour sessions. In hopes to spread her love for fitness, in 2017, Eden launched her own subscription program website, where she shares her high-octane workouts with people all around the globe, and her own lifestyle clothing line FYR Apparel. Her fiery and fierce look, athletic abilities and bubbly personality have catapulted her as one of the most recognized fitness professionals in the industry. Hannah has since worked with Reebok, Men’s Health Magazine – METAShred DVD, PowerDot, NordicTrack, Lululemon… and the list goes on. She has recently released her own 28-Day Fat Torch DVD with Women’s Health, as well as Bodybuilding.com’s first follow along live workout – FYR 30-Day Trainer. You can also find her on the cover of Oxygen Magazine, March, 2018 issue. Fitness has blessed her to chase her dreams, embrace herself and help others in the process. Hannah’s driving force has always remained the same… to be known for more than just “the fit chick with red hair that can jump high”. Eden has hosted several charitable events from helping supplying the troops abroad, funding local pet shelters, supporting breast cancer awareness to aid law enforcement officers and public servants to get in shape mentally and physically to better serve the community. Her true passion is giving back. In 2017, after collaborating and competing together in local CrossFit events, her friendship with Ashley blossomed into something that would later change their lives and many others. Hannah accepted an invitation to join Horner’s mission to run 230 miles cross-country through Haiti to raise U$28,000 to help fund Maison Fortune Orphanage, a foundation devoted to raise and empower children to become the future leaders of Haiti. The goal was surpassed within 48hrs and the duo went on to raising over U$80,000 through their outstanding efforts. Eden’s next mission is to conquer the Ring Road of Iceland, and its 828-mile road, by foot and on pedals. The mission? Raise money to help a close friend who was diagnosed with an aggressive form of Colon cancer. Jessica Boswell is 32 years old and was 6 months pregnant with their second baby boy when life as they knew and the future they envisioned was snatched from them. Read their full story. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 ]]> Mon 12 Aug 2019 13:59:27 +0200 https://www.nutra-365.com/videos/167/fyr-2-0-hannah-eden-s-8-week-muscle-building-fat-loss-plan-trailer/ https://www.nutra-365.com/videos/238/guide-to-jim-stoppani-s-training-programs/
Jim Stoppani, Ph.D., has dedicated his career to helping people be the best they can be. His three "Shortcut" training programs on get you results quickly, but safely. But is one better for you than another? ► Shop JYM Supplements: https://bbcom.me/2EV7L84 ► Shortcut to Shred: https://bbcom.me/2yHuBuz ► Shortcut to Size: https://bbcom.me/2OdO6je ► Shortcut to Strength: https://bbcom.me/2ETZUYD What's your pleasure? Want to pack on some muscle mass? Get ripped? Turn those biceps from objects of beauty to weapons of destruction? Fitness maestro Jim Stoppani, Ph.D., has refined three of his exercise programs to create a series of high-demand workouts that deliver all the goods—and do it far faster than you might think possible. Welcome to the rugged but beautiful world of Stoppani's "Shortcut" series. Stoppani's triple crown of Shortcut to Size, Shortcut to Shred, and Shortcut to Strength have helped thousands of people around the world reach their individual fitness goals. They can help you in your quest for your #bestself, too. But they're no walk in the park. As concentrated and intense as these workouts are, one of your most difficult challenges might be deciding which one to start with. Stress not. Stoppani offers sage advice to anyone ready to scale the fitness mountain: "No matter your starting point, no matter your goal, one of these programs is perfect for you." | Jim Stoppani's 12-Week Shortcut to Size | This is the "OG" of the "Shortcut" series. Over 12 intense weeks you'll learn the fundamentals of lifting, how to use periodization to your advantage, and sound strategies for changing your rep range as you advance. Don't let the title fool you: This shortcut is all about gaining muscle mass, but in a way that helps you shed body fat. Your scale may tell you you're gaining weight. Remind it that it's all muscle mass—the kind of weight you want! | Jim Stoppani's 6-Week Shorcut to Shred | If you're a gym regular who's ready to take that next step and showcase your physique, now would be a good time to get ripped—but to do it the right way. With his doctorate degree in exercise physiology, Stoppani can show you how to shred lots of body fat in six weeks, without losing the muscle mass you've kicked yourself in the ass to build. He dispels some popular myths along the way. "Some people think that cardio and muscles don't mix," he says. "In Shortcut to Shred, I'll show you why it's okay to do cardio while you're lifting weights." Stoppani challenges this myth head-on by creating supersets that combine weight training exercises with different forms of aerobic activity. Although the primary focus here is losing weight and shedding fat, you may also notice increases in strength and muscle size. You're cool with that, right? | Jim Stoppani's 12-Week Shortcut to Strength | Muscle mass is awesome. Sharp muscle definition is astounding. Then there's pure strength. If that's your focus, or if you've already battled your way through the first two "Shortcut" programs, Shortcut to Strength is calling you. Over six wild weeks, Stoppani will have you building up rep speed on some days, then spending other days building max strength. At the same time, you'll build muscle mass and shed body fat. "Think of this as the next logical step after taking the other two shortcuts, or just head straight for this one for the best of all three," says Stoppani. | JYM Stacks & Bundles | ► Essential Stack: https://bbcom.me/2yHiGNi ► JYM 30-Day System: https://bbcom.me/2Dfdc0e ► Legacy System Stack: https://bbcom.me/2OhCTht ► Post JYM Stack: https://bbcom.me/2ETTPeG ► Pre JYM 60 Serving Stack: https://bbcom.me/2OhDiR1 ► Support Stack: https://bbcom.me/2Q7p5b5 ► System Stack Pro: https://bbcom.me/2ETXkBS | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 ]]> Wed 31 Oct 2018 01:11:27 +0200 https://www.nutra-365.com/videos/238/guide-to-jim-stoppani-s-training-programs/ https://www.nutra-365.com/videos/321/full-body-finisher-workout-sarah-hunsberger-npc-national-bikini-champion/
Need a total-body workout to round out your weekly split? NutraBio-sponsored athlete and amateur Olympia bikini competitor Sarah Hunsberger has you covered! Sarah Hunsberger's Full-Bod Finisher Workout ► http://bbcom.me/2DgngTM Shop NutraBio Supplements ► http://bbcom.me/2DjlGAA Premium Fitness Plans ► http://bbcom.me/2Dd5r7T Building a stage-worthy bikini physique requires intense focus and careful training. Every muscle group warrants its own special workout within the weekly split to help you sculpt amazing lines and killer curves. But as NutraBio-sponsored athlete Sarah Hunsberger knows, the end of the week is a great time to give your muscles a little extra attention en route to achieving your goals. As an NPC Collegiate Bikini Champion and amateur Olympia competitor, Hunsberger knows how to get the most out of her training schedule. "I like to do this workout after I've already hit the other muscle groups in the beginning of the week," she explains. The rep ranges are flexible, so you can use this total-body workout as an extra muscle-building opportunity, or a head-to-toe, calorie-burning conditioner at the end of the week. | Sarah Hunsberger's Full-Body Finisher Workout | 1. Standing Military Press - 3-4 sets, 8-10 reps 2. Superset Upright Barbell Row - 3-4 sets, 8-12 reps Barbell Shrug - 3-4 sets, 8-12 reps 3. Superset Leverage Incline Chest Press - 3-4 sets, 12-15 reps Seated Cable Rows - 3-4 sets, 12-15 reps 4. Triset Good Morning - 3-4 sets, 12-15 reps Straight-Arm Dumbbell Pullover - 3-4 sets, 12-15 reps Flat Bench Leg Pull-In - 3-4 sets, 12-15 reps 5. Superset Biceps Curl To Arnold Shoulder Press. - 3-4 sets, 12-15 reps Russian Twist - 3-4 sets, 12-15 reps 6. Superset Alternating Deltoid Raise - 3-4 sets, 12-15 reps Hanging Leg Raise - 3-4 sets, 12-15 reps 7. Superset Triceps Pushdown - 3-4 sets, 12-15 reps Cable Crunch - 3-4 sets, 12-15 reps ========================================­===== | Recommended Supplements | NutraBio Pre-Workout ► http://bbcom.me/2DhURN7 - Formula Includes A Total Of 24 Active Ingredients - Complete Pre-Workout Powder For Maximizing Workout Performance* NutraBio Intra Blast ► http://bbcom.me/2DhI39A - Comprehensive Intra-Workout For Aiding Recovery - Contains Zero Fillers And Additives NutraBio 100% Whey Protein Isolate ► http://bbcom.me/2Dh1izY - 100% Whey Protein Isolate For Supporting Muscle Growth* - 25 Grams Of Protein Per Serving ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 10 Jan 2018 08:07:51 +0200 https://www.nutra-365.com/videos/321/full-body-finisher-workout-sarah-hunsberger-npc-national-bikini-champion/