https://www.nutra-365.com/tags/workout-for-shoulder/ Sat 12 Sep 2026 10:11:02 +0200 https://www.nutra-365.com/videos/216/kris-gethin-blasts-shoulders-with-superfan-from-india/
Need to put some meat on those diminutive delts? Get ready for an unforgettable pump and some crazy gains as Kris Gethin takes Indian superfan, Vikram Singhvirdi through a brutal delt workout. ► Shop Kaged Muscle Supplements: https://bbcom.me/2TlrXmu ► Kris Gethin's 12-Week Muscle Building Program: https://bbcom.me/2Tl9YfX ► All Access 7-Day Free Trial: https://bbcom.me/2TngjHQ f your delts are a weakness, or you find it's a muscle group you have a hard time connecting with, this workout will help. You'll feel a huge amount of activation in your shoulders, and you'll walk away with a pump so powerful you'll have a hard time fitting out of the door. | Kris Gethin's Shoulder Blast Workout | 1. Superset a. Incline Front Dumbbell Raise: 3 sets, 20 reps strict, 10 reps with momentum b. Incline Rear Delt Raises: 3 sets, 20 reps 2. Dumbbell Lateral Raises: 4 sets, 10 reps (pyramid up, then down) 3. Hammer Strength Shoulder Press: 3 sets, 20 reps | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2Tlshlc ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2TmyVHI ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2TqLFxj ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2TkE9E3 ► Pre-Intra-Post Stack: https://bbcom.me/2Tn35dR | Kaged Muscle Supplements | ► Amino Synergy: https://bbcom.me/2TqLO3P ► Pre-Kaged: https://bbcom.me/2TpKWwk ► In-Kaged: https://bbcom.me/2TlbnTL ► Re-Kaged: https://bbcom.me/2Tk9rL5 ► Clean Burn: https://bbcom.me/2TmdwP0 ► CreaClear: https://bbcom.me/2TisB40 ► Ferodrox: https://bbcom.me/2TmkHqn ► Glutamine Powder: https://bbcom.me/2TmkHXp ► Hydra-Charge: https://bbcom.me/2TgR6i2 ► Kasein Protein: https://bbcom.me/2TnIQwM ► MicroPure Whey Protein Isolate: https://bbcom.me/2Tlt5GK | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ #shoulderworkout #krisgethin #Bodybuildingcom #KagedMuscle #physique #Workout #Fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 30 Jan 2019 08:04:41 +0200 https://www.nutra-365.com/videos/216/kris-gethin-blasts-shoulders-with-superfan-from-india/ https://www.nutra-365.com/videos/394/best-exercises-for-shoulder-gains-part-3-kris-gethin-ifbb-pro-leah-dolan/
Kris Gethin & IFBB Pro Leah Dolan show you how to build boulder shoulders with upright rows using the 7 / 7 / 7 method or 21s principle. Kris Gethin's Muscle Building Supplements ► http://bbcom.me/2nMbrPj Sales & Specials ► http://bbcom.me/2nM2oOh | Subscribe | Kaged Muscle Channel ► http://bit.ly/2mt0vTp Kris Gethin Channel ► http://bit.ly/2hcMNp2 | Best Exercises for Shoulder Gains | Part 1 ► https://www.youtube.com/watch?v=SRlcFK043LU Part 2 ► https://www.youtube.com/watch?v=H9lHQWEtG4w Part 3 ► https://www.youtube.com/watch?v=YkNnwu8JR5A Part 4 ► https://www.youtube.com/watch?v=TM696dLxJDQ ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2nLX7pV - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle In-Kaged ► http://bbcom.me/2nM0AVy - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* Kaged Muscle Re-Kaged ► http://bbcom.me/2nM2KVg - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2nM2oOh Fitness Articles ► http://bbcom.me/2nLW8X7 #1 Online Supplement Store ► http://bbcom.me/2nLYhSG Free Fitness Plans ► http://bbcom.me/2nLXdOj #1 Women's Fitness Site ► http://bbcom.me/2nLUJzB ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 29 Mar 2017 17:15:03 +0200 https://www.nutra-365.com/videos/394/best-exercises-for-shoulder-gains-part-3-kris-gethin-ifbb-pro-leah-dolan/ https://www.nutra-365.com/videos/419/hunter-labrada-s-middle-rear-delt-workout/
This workout emphasizes the middle and rear delts, without paying much attention to the front delts. That's because my front delts are already very well-developed from all the chest pressing I do. Sales & Specials ► http://bbcom.me/2gTBmCx Shop Labrada Supplements ► http://bbcom.me/2gTrCYV ========================================­===== Get Hunter Labrada's Shoulder Workout ► http://bbcom.me/2h8jDHI Strong Shoulders Are Balanced Shoulders As mentioned, I've shared a number of workouts and tips with Bodybuilding.com readers, but this shoulder routine stands out because it's so untraditional. You'll notice it starts with a single-joint movement, the dumbbell lateral raise, done for high reps. I use that exercise as a warm-up, but it also serves as a "pre-exhaust," fatiguing the middle delts before I do heavier overhead shoulder presses. This workout emphasizes the middle and rear delts, without paying much attention to the front delts. That's because my front delts are already very well-developed from all the chest pressing I do. Three exercises in this workout engage the middle delts: dumbbell and cable lateral raises, as well as seated overhead dumbbell presses to a lesser degree. The other exercises are for the rear delts. The high-rep nature of the workout is also ideal for generating a monster pump in my delts, which I find the safest and most productive way to train them. If you're a slave to press-focused workouts—and maybe your shoulders are letting you hear it—give this a try once a week and see if it feels as good for you as it does for me. ========================================­===== | Muscle-Building Supplements | Lean Pro8 Protein ► http://bbcom.me/2gTBrWU - Super Premium Protein Powder! - Fast, Medium And Slow Release Proteins For All-Day Lean Muscle Support!* Super Charge Pre-Workout ► http://bbcom.me/2gTubKD - All-in-one Preworkout Powder - 10 Clinically Dosed Performance Ingredients Provide the Best Pump, Focus, and Performance Possible. Absolutely No Proprietary Blends. Lean Body Ready-to-Drink Protein Shake ► http://bbcom.me/2gTCjuM - Ready-to-Drink MRP! - A Complete Formula With 40g Of Protein, Full Of Nutrients With 0g Sugar! ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2gTEpdK Sales & Specials ► http://bbcom.me/2gTBmCx Fitness Articles ► http://bbcom.me/2gTzGca #1 Online Supplement Store ► http://bbcom.me/2gTEz4X Free Fitness Plans ► http://bbcom.me/2gTCOVG #1 Women's Fitness Site ► http://bbcom.me/2gTBYrS ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 20 Dec 2016 15:44:45 +0200 https://www.nutra-365.com/videos/419/hunter-labrada-s-middle-rear-delt-workout/ https://www.nutra-365.com/videos/421/ifbb-pro-branch-warren-s-shoulder-workout-for-mass-classic-workout-hd/
IFBB Pro Branch Warren's workouts aren't for the weak-hearted. He trains shoulders, using weight most men don't touch for chest. Build some mass with this brutal workout. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2oOD0KN ► Shop Bodybuilding Signature Supplements: https://bbcom.me/34vA5G4 ► All Access 7-Day Free Trial: https://bbcom.me/2oTyjzu ► Subscribe: http://bit.ly/2DK5lGD Branch Warren hasn't just put his stamp on the world of bodybuilding; he Fed-Ex-ed many of his competitors into oblivion. In 2011, he won the Arnold and the British Grand Prix. In 2010, he placed second at the Arnold and 3rd in the Mr. Olympia. In other words, his resume is growing as fast as his lat spread, which is wide enough to blot the sun. We joined Branch for a workout as he prepared to defend his Arnold Classic title. He decided to train shoulders, using weights most men don't touch for chest. His workouts aren't for the weak-hearted - don't be surprised if he reaches through the screen and uses you for a biceps curl. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 08 Dec 2016 19:11:29 +0200 https://www.nutra-365.com/videos/421/ifbb-pro-branch-warren-s-shoulder-workout-for-mass-classic-workout-hd/