https://www.nutra-365.com/tags/workout-for-big-shoulders/ Sat 12 Sep 2026 06:07:22 +0200 https://www.nutra-365.com/videos/158/boulder-shoulder-workout-regan-grimes/
IFBB pro and Primeval Labs athlete Regan Grimes takes you through his personal shoulder workout to help you develop strong, capped delts. ► Shop Primeval Labs: https://bbcom.me/2ApkDyk ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe: http://bit.ly/2DK5lGD ► All Access 7-Day Free Trial: https://bbcom.me/2AkuKEC | Regan Grimes' Boulder Shoulder Workout | 1. 3-Way Single-Arm Rear Delt Cable Fly: 3 sets, 10 reps 2. Forward-Leaning Dumbbell Upright Row: 3 sets, 12 reps 3. Alternating Seated Dumbbell Lateral Raise: 3 sets, 12 reps 4. Seated Dumbbell Shoulder Press: 3 sets, 10-12 reps 5. SingleArm Cross-Body Cable Front Raise: 3 sets, 10 reps If you're familiar with Grimey-style training, you know Regan Grimes loves higher-volume workouts, and if you push yourself the way he does, the torture is worth the price. This style of training helps flood the muscles with blood, enhances cellular swelling (which helps drive muscle growth), creates a ton of time under tension (essential for getting stubborn shoulders to grow), and generates a tremendous muscle pump. See if you can handle this workout—and use his tips below! Getting it right with shoulder training can be trickier than you think. | Rear Delt Cable Fly | Conventional shoulder workouts all start pretty much the same—emphasizing the front delts with front raises or some type of overhead press. But here's the thing: If you bench press or train chest often, your front delts are already getting hit pretty hard. Furthermore, most lifters perform little to no direct rear-delt training, save for a few throwaway sets of reverse pec-deck flyes after they've done all of their other shoulder training. Not only does the lack of rear-delt work prevent you from attaining the "3D" look, it puts you at risk for shoulder injuries due to the imbalance between the size and strength of the front versus rear delts. Grimes, on the other hand, likes to flip shoulder training on its head and begin with an exercise for the rear delts. This enables you to attack them with greater intensity and focus—as you are fresh both mentally and physically—and finally get some growth in this highly underemphasized muscle group. Grimes' take on the conventional rear-delt fly is to perform a 3-way fly, where he rotates between low, middle, and high positions on each rep. Using multiple angles on the rear-delt fly gives you the greatest possible overall growth. | Forward-Leaning Dumbbell Upright Row | When it comes to training the side delts, we tend to use only isolation movements, but the upright row is a compound exercise that offers fantastic overload to the side and rear delts—if you perform it correctly. Over the years, the upright row has taken a beating from coaches and trainers who fear that it damages and degrades the shoulder joint. That certainly can happen if you use poor technique. By using dumbbells, bringing your elbows out to the sides, and stopping the movement when your elbows are in line with your shoulders, you help limit the stress imposed on the shoulders and wrists. Grimes has his own version of the movement, where he rows with a bit of a forward lean. By tilting his torso like that, he turns the upright row into a hybrid upright/rear-delt row that blasts both the side and rear delts. As with all versions of the upright row, make sure you're initiating the movement from the elbows, not the hands or wrists. This subtle change in thinking will help you to pull more with the muscles of the side and rear delts and limit the involvement of the biceps, brachialis, and forearm. | Follow Regan Grimes | ► YouTube: https://www.youtube.com/user/GrimesBodyBuilding ► Instagram: https://www.instagram.com/regangbodybuilding/ | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Primeval Labs Supplements | ► EAA Max: https://bbcom.me/2AoYWyg ► Mega Pre: https://bbcom.me/2AmDqdJ ► Isolit: https://bbcom.me/2AovBUU ► Intracell 7: https://bbcom.me/2AkuQfs ► Intracell 7 Black: https://bbcom.me/2ApkT0g ► Vasogorge Black: https://bbcom.me/2QdW1n0 ► EAA Max Energy: https://bbcom.me/2Q9PiKx #Bodybuildingcom #primevallabs #regangrimes #workout #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 17 Sep 2019 08:00:39 +0200 https://www.nutra-365.com/videos/158/boulder-shoulder-workout-regan-grimes/ https://www.nutra-365.com/videos/159/gronkowski-s-big-50-shoulder-burnout-50-rep-dumbbell-complex/
Give this intense 5 minute Shoulder burn a try after your next shoulder workout. ► Subscribe to the MAN Sports: https://bbcom.me/2Q7CIvw ► Shop MAN Sports Supplements: https://bbcom.me/2ZEQd5T ► All Access 7-Day Free Trial: https://bbcom.me/2Zsv5zA This workout will give you a full shoulder burn to maximum failure. In addition, this is a killer circuit to do at the gym toward the end of your shoulder workout. Routines like this are perfect for those who travel or have busy schedules with no weights are needed. Due to the effectiveness of this workout, your shoulders will be feeling it the next day, so stay hydrated with our BCAAs and recover with our ISO Protein. Use proper frequency and results will be maximized and kick it up with extras, the Chris Gronkowski way. Build those shoulders like Chris! Follow along with the video and use the time stamps to skip ahead or go back. About Chris: Owner and inventor of the Ice Shaker, Chris Gronkowski first made a career for himself as a professional football player. He joined the NFL in 2010 after being signed by the Dallas Cowboys as a fullback. During his years in the NFL, Gronkowski also played for the Indianapolis Colts and Denver Broncos. In 2016, he decided to put his entrepreneurial skills to the test when he set out to create a protein shaker bottle that would alleviate many of the issues he and other avid athletes experience with standard protein shakers. “My journey began when I tried to seek out a shaker cup that would keep my drinks cold with the convenient easy-open pop-top lid. I also wanted to be able to use it all day long, not just at the gym,” says Gronkowski. “I looked everywhere but couldn’t find what I was looking for. All kinds of insulated bottles and shaker cups are on the market, but there was nothing that was both vacuum sealed and featured a convenient pop-top lid. I decided at that point that I was going to make the best shaker bottle that I possibly could.” Now, with the help of his five brothers, Chris Gronkowski puts all of his energy into running Ice Shaker and continuously updating the product line while improving the experience of protein shakers everywhere. MAN Sports offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. | Gronkowski's BIG 50 Shoulder Burn | Workout Starts at (0:33) 1. Lateral Dumbbell Side Raise - 10 Reps 2. Single Arm Dumbbell Front Raise - 10 Reps (0:47) 3. Double Arm Dumbbell Front Raise - 10 Reps (0:53) 4. Upright Row - 10 Reps (1:09) 5. Rear Delt Dumbbell Flys - 10 Reps (1:20) Bones - DO THIS 2 MORE TIMES | Chris Gronkowski | Owner and inventor of the Ice Shaker, Chris Gronkowski first made a career for himself as a professional football player. He joined the NFL in 2010 after being signed by the Dallas Cowboys as a fullback. During his years in the NFL, Gronkowski also played for the Indianapolis Colts and Denver Broncos. In 2016, he decided to put his entrepreneurial skills to the test when he set out to create a protein shaker bottle that would alleviate many of the issues he and other avid athletes experience with standard protein shakers. | Follow MAN Sports | ► YouTube: http://bit.ly/2ZzRtXW ► Instagram: https://www.instagram.com/mansports/ ► Twitch: https://www.twitch.tv/mansportsofficial ► Twitter: https://twitter.com/MANSportsInc | Follow Chris Gronkowski | ► Instagram: https://www.instagram.com/chrisgronkowski/ ► IceShaker: https://www.iceshaker.com/ | MAN Sports Supplements | ► ISO-Amino: https://bbcom.me/2Q5WvLH ► Pump Powder: https://bbcom.me/2Q7CLHI ► Yohimbine HCl: https://bbcom.me/2Q49IVp ► Iso-Amino Coffee Creamer Bliss: https://bbcom.me/2Qa0wii ► Body Octane: https://bbcom.me/2AjKck5 ► REM PM: https://bbcom.me/2Ad3aZE ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 13 Sep 2019 21:41:45 +0200 https://www.nutra-365.com/videos/159/gronkowski-s-big-50-shoulder-burnout-50-rep-dumbbell-complex/ https://www.nutra-365.com/videos/166/ifbb-pro-branch-warren-crushing-shoulders-triceps/
IFBB pro Branch Warren has been an elite bodybuilder for nearly two decades. Follow along with his shoulders and triceps workout as he explains what it took to reach the top of a sport. ► Shop Kaged Muscle Supplements: https://bbcom.me/31lPtmU ► 7-Day Free Trial to All Access: https://bbcom.me/31fvztM ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe to the Channel: http://bit.ly/2DK5lGD | Branch Warren's Shoulder and Triceps Workout | 1. Dumbbell Front Raises: 4 sets, 10-15 reps 2. Dumbbell Side Lateral Raises 4 Sets, 10-15 reps 3. Machine Shoulder Press: 4 sets, 10-15 reps 4. Superset a. Cable Upright Row: 4 sets, 10-15 reps b. Standing Military Press: 4 sets, 10-15 reps 5. Rear Delt Flys: 4 sets, 10-15 reps 6. Triceps Pushdown with V-Bar: 3 sets, 10-15 reps 7. Dips: 3 sets, 10-15 reps 8. Rope Triceps Pushdown: 3 sets, 10-15 reps | Kaged Muscle Supplements | ► Amino Synergy: https://bbcom.me/31spvhH ► Pre-Kaged: https://bbcom.me/31spRVz ► In-Kaged: https://bbcom.me/31spwlL ► Re-Kaged: https://bbcom.me/2MKi80H ► Clean Burn: https://bbcom.me/31psya6 ► CreaClear: https://bbcom.me/31spvyd ► Ferodrox: https://bbcom.me/2MHES1v ► Hydra-Charge: https://bbcom.me/31spTwF ► Kasein Protein: https://bbcom.me/2MKi9BN ► MicroPure Whey Protein Isolate: https://bbcom.me/31spWbP | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 15 Aug 2019 08:22:04 +0200 https://www.nutra-365.com/videos/166/ifbb-pro-branch-warren-crushing-shoulders-triceps/ https://www.nutra-365.com/videos/170/muscle-building-shoulder-workout-abel-albonetti/
This brutal shoulder workout from Abel Albonetti is going to be super tough, with lots of volume and lots of dropsets, supersets, and triple dropsets. ► 30-Day Shoulders: https://bbcom.me/2OyGEEK ► 30-Day Back: https://bbcom.me/2Owbeis ► 30-Day Chest: https://bbcom.me/2OMmffJ ► 30-Day Abs: https://bbcom.me/2OsSFvf ► Check Out Our Workout Clothing: http://bit.ly/2YSe5Tm ► Essential MuscleTech Supplements: https://bbcom.me/2OxxsQZ ► Subscribe: http://bit.ly/2DK5lGD | Abel Albonetti's Ultimate Fat Loss Circuit Workout | 1. Dumbbell Press: 6 sets, 10-12 reps (The last set is a triple drop set. The last drop should be 20 reps) 2. Cable Side Raise: 4 sets, 10-12 reps 3. EZ Bar Front Raise: 4 sets, 10-12 reps (Last set is a drop set) 4. Barbell Side Raise: 4 sets, 12 reps (Last set is a drop set) 5. Superset a. Incline Bench Dumbbell Reverse Fly: 5 sets, 12-15 reps b. Clean and Press: 5 sets, 10 reps 6. Cable Reverse Fly: 4 sets, 12 reps 7. Smith Machine Upright Row: 4 sets, 12 reps | Abel Albonetti's Favorite MuscleTech Supplements | ► Vapor One: https://bbcom.me/2OxhR43 ► Platinum Amino + Energy: https://bbcom.me/2OrnzUL ► Amino Build Next Gen: https://bbcom.me/2OrnSyT ► Cell-Tech Hyper-Build: https://bbcom.me/2OxxtV3 ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2Ov3sFt ► NITRO-TECH 100% Iso Whey: https://bbcom.me/2OtUU1u ► Pre Build: https://bbcom.me/2Oxy6xT ► Pro Series Alpha Test: https://bbcom.me/2Oxr3W5 ► Protein Cookie: https://bbcom.me/2Ov3wVJ | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody #shoulder workout #abelalbonetti #MuscleTech #highvolume #Fitness #Workout #Bodybuildingcom ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 01 Aug 2019 20:54:59 +0200 https://www.nutra-365.com/videos/170/muscle-building-shoulder-workout-abel-albonetti/ https://www.nutra-365.com/videos/188/ifbb-pro-johnnie-jackson-trains-delts/
IFBB Pro Johnnie Jackson is getting back into the grind. He's pushing hard to get his size and strength back, and it's all starting to come together. Try his delts focused shoulder workout. ► Shop MUTANT Supplements: https://bbcom.me/2EoYlyX ► 7-Day All Access Free Trial: https://bbcom.me/2EnLqgS | Johnnie O Jackson's Delt Workout | 1. Rear Delt Fly: 3 sets, 10-15 reps 2. Dumbbell Shoulder Press: 3 sets, 6-10 reps 3. Standing Lateral Raises: 2 sets 8-10 reps 4. Upright Row: 2 sets, 8-10 reps | Shop Mutant Supplements | ► BCAA 9.7: https://bbcom.me/2Emql6g ► Creakong: https://bbcom.me/2Ek861h ► Iso Surge Protein: https://bbcom.me/2Envifb ► Madness Pre-Workout: https://bbcom.me/2Em2QKG ► Mass: https://bbcom.me/2Ep2bs9 ► Micellar Casein Protein: https://bbcom.me/2EifQRF ► PRO 100 Protein: https://bbcom.me/2EnLzAW ► Pump: https://bbcom.me/2Ezia75 | MUTANT Athletes | ► IFBB Pro Johnnie O Jackson: https://www.instagram.com/johnnieojackson/ | Follow MUTANT | ► YouTube: https://www.youtube.com/user/OFFICIALMUTANTTV ► Instagram: https://www.instagram.com/mutantnation/ ► Facebook: https://www.facebook.com/MUTANTNATION/ #shoulderworkout #MutantNation #bodybuildingcom #workout #fitness #bodybuilding #supplements ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 22 May 2019 15:55:09 +0200 https://www.nutra-365.com/videos/188/ifbb-pro-johnnie-jackson-trains-delts/ https://www.nutra-365.com/videos/265/delt-annihilation-shoulder-workout-with-dr-kaleb-redden-kris-gethin/
Stuck in a rut on the road to bigger and better shoulders? Kris Gethin & Dr. Kaleb Redden have a hard-hitting, high-volume workout to break the stalemate and pump up your delts! ► Shop Kaged Muscle Supplements: https://bbcom.me/2zLjy6s ► 12-Week Muscle Building Trainer: https://bbcom.me/2uEuuwJ | Delt Annihilation Shoulder Workout | 1. Superset a. Chest Supported Rear Delt Fly: 3 sets, 20 reps b. Bent-Over Rear Delt Fly: 3 sets, 20 reps 2. Superset a. Seated Side Lateral Raise: 2 sets, 30 reps (dropset) b. Side lateral to Front Raise: 2 sets, 15 reps 3. Superset a. Dumbbell Front Raise: 2 sets, 20 1 and a half reps b. Dumbbell Front to side Lateral Raise: 2 sets, 15 reps 4. Machine Shoulder Press: 3 sets, 20 reps | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2zSLPIv ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2uC2H0c ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2zJY8Xb ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2zLoQyQ ► Pre-Intra-Post Stack: https://bbcom.me/2uEyNYV ► Pre-Stack Stim-Free: https://bbcom.me/2zIxE8v | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2uLiWIr ► In-Kaged: https://bbcom.me/2zGZm5z ► Re-Kaged: https://bbcom.me/2zLL8R6 ► BCAA 2:1:1 Powder: https://bbcom.me/2zII1cx ► C-HCI: https://bbcom.me/2zIIlrL ► Caffeine: https://bbcom.me/2zJYD3v ► Citrulline: https://bbcom.me/2uCNPys ► Clean Burn: https://bbcom.me/2zKMueW ► Ferodrox: https://bbcom.me/2zKe4ZB ► Glutamine Powder: https://bbcom.me/2uEBvxE ► Hydra-Charge: https://bbcom.me/2zKfL9x ► Kasein Protein: https://bbcom.me/2uDAYw2 ► L-Carnitine: https://bbcom.me/2zJaIpB ► MicroPure Whey Protein Isolate: https://bbcom.me/2uE1FRd | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2uE26Ll ► Knowledge Tee: https://bbcom.me/2zKeVcL ► The Standard Tee: https://bbcom.me/2zPN2jM | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 16 Jul 2018 20:49:28 +0200 https://www.nutra-365.com/videos/265/delt-annihilation-shoulder-workout-with-dr-kaleb-redden-kris-gethin/ https://www.nutra-365.com/videos/283/intense-volumizing-shoulder-workout-kris-gethin/
Shoulder / delts used to be one of Kris Gethin's weak points. Only with intensity and volume was he able to change that. Try this intense, high-volume shoulder workout from Kris Gethin. ► Shop Kaged Muscle Supplements: https://bbcom.me/2JUbq3I ► 12-Week Muscle Building Trainer: https://bbcom.me/2JTX1EI | Kris Gethin's volumizing Shoulder Workout | 1. Bent-Over Rear Raises: 6 sets, 10 reps (Only rest 10 sec. after 3rd set) 2. Side Lateral Raises: 6 sets, 10 reps 3. Plate Front Raises: 6 sets, 10 reps 4. Standing Dumbbell Shoulder Press: 6 sets, 10 reps | Kris Gethin's Training Programs | ► 4Weeks2Shred: https://bbcom.me/2JSMV6U ► 8-Week Hardcore Daily Video Trainer: https://bbcom.me/2JTThTw ► 12-Week Hardcore Daily Video Trainer: https://bbcom.me/2JU9f05 ► 12-Week Muscle Building Trainer: https://bbcom.me/2JTX1EI ► DTP: https://bbcom.me/2JTXeYw ► Man of Iron: https://bbcom.me/2JVDB2r | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2JU8pAy ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2JPhNFi ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2JRpvPh ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2JTLCVu ► Pre-Intra-Post Stack: https://bbcom.me/2JTTB4G ► Pre-Stack Stim-Free: https://bbcom.me/2JUaexj | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2JSqUVP ► In-Kaged: https://bbcom.me/2JSqU8h ► Re-Kaged: https://bbcom.me/2JWu3nQ ► BCAA 2:1:1 Powder: https://bbcom.me/2JP7am3 ► C-HCI: https://bbcom.me/2JSNf5C ► Caffeine: https://bbcom.me/2JTqfUl ► Citrulline: https://bbcom.me/2JTGLDB ► Clean Burn: https://bbcom.me/2JU1s26 ► Ferodrox: https://bbcom.me/2JW2F9r ► Glutamine Powder: https://bbcom.me/2JW30cd ► Hydra-Charge: https://bbcom.me/2JQ9FEQ ► Kasein Protein: https://bbcom.me/2JUaGeZ ► L-Carnitine: https://bbcom.me/2JRqvmv | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2JP7npl ► Knowledge Tee: https://bbcom.me/2JSKsJD ► The Standard Tee: https://bbcom.me/2JR2rQS | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2JOhavF ► Sales & Specials: https://bbcom.me/2JK9IBS ► Fitness Articles: https://bbcom.me/2JMDmXc ► Premium Fitness Plans: https://bbcom.me/2JMDLZI ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 06 May 2018 18:35:02 +0200 https://www.nutra-365.com/videos/283/intense-volumizing-shoulder-workout-kris-gethin/ https://www.nutra-365.com/videos/292/shoulder-blast-dtp-workout-with-neil-hill-kris-gethin/
Strong shoulders are essential to a well-rounded physique. This DTP shoulder workout from Kris Gethin & Neil Hill is filled with lots of volume and high intensity. It will hit all heads of the shoulder. ► Shop Kaged Muscle Supplements: https://bbcom.me/2qeef7o ► 8-Week Hardcore Daily Video Trainer: https://bbcom.me/2qdQPzg | Kris Gethin's Shoulder Blast DTP Workout | 1. Seated Hammer Press: 5 sets, 35/30/25/20/15 reps ► 01:36 2. Side Lateral Raise: 5 sets, 15/20/25/30/35 reps ► 03:37 3. Front Raise: 5 sets, 35/30/25/20/15 reps ► 04:23 4. Chest Supported Rear Delt Raise: 15/20/25/30/35 reps ► 05:12 5. Leg Raises: 5 sets to failure ► 05:40 My delts were formerly a weakness, and it took me a long time to figure out why. Of course, I wasn't alone in this quandary. Plenty of people have been in the same spot, and they often respond by going whole-hog with overhead presses. They press more weight, more often, and think that will solve everything. When I got serious about presses, however, I honestly didn't feel I got any benefit from them. I started beating the shit out of my elbows, and I just wasn't feeling the mind-muscle connection. Sound familiar? So I changed up my routine and stopped trying to follow the supposedly "normal" way of doing things. Over the past year, I've maybe done presses once every six weeks. And here's the thing: My delts have actually improved! It's certainly given my elbows a rest, too. My new approach isn't easy, though. If you know me at all, that won't come as a surprise. I've put some of my friends, including Steve Cook, through this routine, and they agreed that it was as hard as anything they'd done. I'm sure you will, too. | Kris Gethin's Training Programs | ► 4Weeks2Shred: https://bbcom.me/2qdRMY9 ► 8-Week Hardcore Daily Video Trainer: https://bbcom.me/2qdQPzg ► 12-Week Hardcore Daily Video Trainer: https://bbcom.me/2qcY2zo ► 12-Week Muscle Building Trainer: https://bbcom.me/2qdRcd8 ► DTP: https://bbcom.me/2qeeRKe ► Man of Iron: https://bbcom.me/2qcCYJn | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2qcZMc8 ► In-Kaged: https://bbcom.me/2qgHK8W ► Re-Kaged: https://bbcom.me/2GEehk5 ► BCAA 2:1:1 Powder: https://bbcom.me/2GEegg1 ► C-HCI: https://bbcom.me/2GDYsd7 ► Caffeine: https://bbcom.me/2GEU0L9 ► Citrulline: https://bbcom.me/2GEASgu ► Clean Burn: https://bbcom.me/2GDZd5X ► Ferodrox: https://bbcom.me/2GInk3C ► Glutamine Powder: https://bbcom.me/2GBS2ey ► Hydra-Charge: https://bbcom.me/2GD3WVr ► Kasein Protein: https://bbcom.me/2GEekfL ► L-Carnitine: https://bbcom.me/2GD4fj3 | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2GFOOa7 ► Knowledge Tee: https://bbcom.me/2GE9sHw ► The Standard Tee: https://bbcom.me/2GFcawr | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2GFk8FY ► Sales & Specials: https://bbcom.me/2GFk8ps ► Fitness Articles: https://bbcom.me/2GEeofv ► Premium Fitness Plans: https://bbcom.me/2GHHFG7 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 07 Apr 2018 15:09:06 +0200 https://www.nutra-365.com/videos/292/shoulder-blast-dtp-workout-with-neil-hill-kris-gethin/ https://www.nutra-365.com/videos/333/plateau-busting-shoulder-workout-for-mass-abel-albonetti/
Stuck in a rut on the road to bigger and better shoulders? Abel Albonetti offers a hard-hitting, high-volume workout to break the stalemate and pump up your delts! ► Get the Full Sets & Reps for This Workout: https://bbcom.me/35TVEE3 ► Abel Albonetti's 30-Day Shoulder Program: https://bbcom.me/2IJL4mN ► Essential MuscleTech Supplements: https://bbcom.me/33pfsLb ► Subscribe: http://bit.ly/2DK5lGD MuscleTech-sponsored athlete and Team Bodybuilding.com member Abel Albonetti is a huge fan of high-volume workouts designed to test your limits. He knows they help build muscle for a balanced physique and push your training intensity to new heights. "This workout is something I do to bust through plateaus," explains Albonetti. "I don't like to use this workout every single week, because it is extremely taxing on your muscles. But if you feel like your gains are slowing, or you just want to kill your shoulders, try this workout." If you've seen his How to Get Six-Pack Abs Using Supersets workout, you know when Albonetti says it's a killer, he's not messing around. With 11 exercises—including supersets, dropsets, and giant sets—this workout is guaranteed to destroy your shoulders. | Dumbbell Shoulder Press | Starting off with this exercise allows you to lift really heavy weight without using a spotter. For each of the 5 sets, increase the weight, drop the reps, and try to reach failure. Start with 12 reps, then drop to 10 for 2 sets, then 8, then 6 reps on the final set. Perform a dropset on the final set. Grab heavy enough dumbbells to fail at 6 reps, then drop the weight by 20 percent. Immediately hit the press again until you reach failure, then drop the weight by 20 percent again. Do one last set to failure. | Standing Barbell Press | To target the shoulders, Albonetti performs this movement behind the neck, taking care not to go lower than his ears to avoid injury. "I like to do this exercise standing because it involves the core," he explains. "You're working your entire body." To add more volume to this exercise without lowering the weight, complete 5 sets of 8-10 reps, keeping your core engaged and your neck neutral. | Lateral Raise with Upright Row | It can be tough to isolate the shoulders during lateral raises, so Albonetti offers this tip: Lift your arms straight out, then "pour" the dumbbells out at the top so your pinkies turn upward. This engages your shoulders a little bit more by rotating the shoulder joint. Use the same dumbbells as you move straight into the upright row. Bring your elbows up as high as you can. Squeeze at the top and pause for a second before going straight back down. With both exercises, keep your chest up and avoid using your traps to lift the weight. Complete 4 supersets of 12 reps of each exercise. | Cable Side Raise | For this exercise, perform 2 sets with the cables in front of your body, and 2 sets with the cables behind your body. This ensures you're hitting your shoulder from all angles. Albonetti also recommends leaning away from the cable machine to keep tension on your shoulders throughout the whole range of motion. Shoot for 4 sets of 12-15 reps. | Incline Reverse Fly with Face Pull | The reverse fly does not allow you to use a lot of weight. That's OK, says Albonetti. "You want to establish a mind-muscle connection," he explains, "which is easier to do with lighter weights and more focused movements." Lift the weights at a wide angle. "Too many people go straight up and involve their back more than they should," Albonetti says. "That's not what you want." Complete 12 reps before moving on to the face pulls. The same rules apply for the second half of this superset: Use lower weight and more focused movements to light up the rear delts. "Make sure with the face pulls that you're getting your elbows up high, pausing at full contraction and squeezing," says Albonetti. "The point is to engage the rear delts." Rest between each superset before hitting it again. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 15 Nov 2017 08:29:16 +0200 https://www.nutra-365.com/videos/333/plateau-busting-shoulder-workout-for-mass-abel-albonetti/ https://www.nutra-365.com/videos/431/ultimate-delts-finisher-kelechi-opara/
Crush your next shoulder workout with Kelechi Opara’s posterior and lateral delt finisher. Sales & Specials ► http://bbcom.me/2eCKJBL ========================================­===== | Recommended Supplements | Gold Standard 100% Whey ► http://bbcom.me/2eCIL4w - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* Essential AmiN.O. Energy ► http://bbcom.me/2eCJP8f - Amino Acid Powder for Increased Energy* - Train Longer and Harder with Intense Energy and Focus* Opti-Men Multivitamin ► http://bbcom.me/2eCMizs - Daily Multivitamin for Overall Men's Health* - 70 Active Ingredients and Essential Daily Nutrients in One Convenient Tablet* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2eCK0ke Fitness Articles ► http://bbcom.me/2eCGmqx #1 Online Supplement Store ► http://bbcom.me/2eCHsSX Free Fitness Plans ► http://bbcom.me/2eCMC1x #1 Women's Fitness Site ► http://bbcom.me/2eCHLxe ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 25 Oct 2016 22:37:07 +0200 https://www.nutra-365.com/videos/431/ultimate-delts-finisher-kelechi-opara/