https://www.nutra-365.com/tags/workout-for-back/ Sat 12 Sep 2026 09:35:06 +0200 https://www.nutra-365.com/videos/107/top-8-best-back-exercises-for-building-muscle/
Our top 8 back exercises to include in your back workouts to build the muscle and strength you want. ► Check Out The Full Article: https://bbcom.me/3ccmWIU ► 30-Day Back with Abel Albonetti: https://bbcom.me/3lE4YBY ► BodyFit Training Programs: https://bbcom.me/3siMAkQ ► Subscribe: http://bit.ly/2DK5lGD When you crack your exercise toolkit open each week on back day, you've got a seemingly endless array of movements available. Knowing which tools are best suited for building a wide, thick back will help you get the job done faster, which is why we've assembled our list of top 10 mass-building back exercises. While head-to-head exercise comparison research is a bit limited in this area, we selected the following 10 exercises based on factors such as available literature, how difficult each movement is, how much muscle each stimulates, and how unique each exercise is compared to others. This list will also help you figure out where to place each exercise in your workout. If you get bowled over by the sheer number of rows you can do on back day, or even draw a total blank when thinking of new exercises to try, consider this list your new back blueprint. But don't forget that picking great movements is only one part of building a huge back. Your overall program matters just as much! To see these moves put into action, check out the Bodybuilding.com BodyFit Muscle-Building Workout Plans, where there are killer back workouts from Kris Gethin, Jim Stoppani, and dozens of other elite lifters and coaches. 1. Barbell Deadlift Why it's on the list: This is technically more than a back exercise—it hits the entire posterior chain from your calves to your upper traps—but it's the absolute best for overall backside development. Technique is uber-important with the deadlift, but once you nail it, you can progress to lifting monster weights that will recruit maximum muscle, release muscle-building hormones, and help you get big. 2. Bent-Over Barbell Row Why it's on the list: This is probably the second-best back movement in terms of sheer weight you can lift. EMG research has suggested that hitting bent-over barbell rows will work the larger muscle groups of the upper and lower back equally, making this a great overall back builder.[2] Like the deadlift, this is another technical move that requires excellent form but rewards you with a ton of muscle. 3. Wide-Grip Pull-Up Why it's on the list: It's always a good idea to have an overhead pulling movement in your back routine, and the pull-up is one of the best. Wide-grip pull-ups are excellent for putting emphasis on the upper lats. A closer grip may allow for a longer range of motion, but it may be possible to load the wide-grip pull-up to a greater degree because of an optimized starting joint position. The biggest challenge here for most trainers is training to failure in the right rep range for growth, which is 8-12. 4. Standing T-Bar Row Why it's on the list: We selected the T-bar row over a chest-supported version because you can pile on much more weight here, even though that typically translates into a bit of cheating through the knees and hips. For some, maintaining a flat back can be challenging, in which case the supported version is a better choice. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 23 Mar 2021 01:35:18 +0200 https://www.nutra-365.com/videos/107/top-8-best-back-exercises-for-building-muscle/ https://www.nutra-365.com/videos/143/high-rep-big-pump-back-workout-abel-albonetti/
This intense, high volume big pump back workout will help put on size and build a stacked back! If you're looking to round out your muscular physique, try this workout from Abel Albonetti ► 30-Day Back: https://bbcom.me/2ScjfsU ► Shop Muscletech Supplements: https://bbcom.me/2s6lUK4 ► Bodybuilding Training Programs 7-Day Free Trial: https://bbcom.me/2Scj7cR ► Subscribe: http://bit.ly/2DK5lGD | Abel Albonetti's High Volume Bodybuilding Back Workout | 1. Wide Grip Lat Pull Downs: 5 sets, 8-12 reps (Last set is a double drop set.) 2. Seal Rows: 5 sets, 10-12 reps (Last set is a triple drop set) 3. Close Grip Lat Pull Downs: 4 sets, 10-12 reps (Last set is a double drop set on both) 4. Dumbbell Rows: 4 sets, 12-15 reps (Last set a triple drop set) 5. Giant set a. Seated Close Grip Cable Row: 4 sets, 12-15 reps b. Neutral Grip Lat Pull Downs: 4 sets, 8-12 reps c. Rope Cable Push Downs: 4 sets, 12-15 reps 6. Pull-Ups 5 sets, 10-12 reps | Abel Albonetti Workout Videos | ► High Volume Bodybuilding Back Workout | Abel Albonetti: http://bit.ly/38Y4RdQ ► Abel Albonetti's Ultimate Back Workout: http://bit.ly/342v6w4 ► 10-Move Back Annihilation Workout | Abel Albonetti: http://bit.ly/2DZDXDV ► High-Volume Back Building Workout | Abel Albonetti's 30-Day Back: http://bit.ly/2m8DFoW ► Muscle-Building Back Workout for Mass | Abel Albonetti: http://bit.ly/2YxGwql ► Super-Pump Arm Workout for Mass | Abel Albonetti: http://bit.ly/358cImH ► Plateau-Busting Shoulder Workout for Mass | Abel Albonetti: http://bit.ly/346TVa5 ► Abel Albonetti's Six-Pack Supersets: http://bit.ly/2P45Zok ► Abel Albonetti's Ultimate Chest Workout: http://bit.ly/2P6gVSs | Abel Albonetti's Training Programs | ► 30-Day Arms: https://bbcom.me/38WLEco ► 30-Day Back: https://bbcom.me/2ScjfsU ► 30-Day Chest: https://bbcom.me/2SjttaO ► 30-Day Shoulders: https://bbcom.me/36QUhmQ ► 30-Day Abs: https://bbcom.me/2s99SQ1 | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody #abelalbonetti #BodyBuildingcom #backworkout #fitness #workout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 20 Dec 2019 10:18:04 +0200 https://www.nutra-365.com/videos/143/high-rep-big-pump-back-workout-abel-albonetti/ https://www.nutra-365.com/videos/160/heavy-pull-workout-abel-albonetti/
Bodybuilding.com athlete Abel Albonetti shows you how to add some strength to your back and biceps with his heavy Pull Workout. ► 30-Day Back: https://bbcom.me/2LaGcYh ► 30-Day Shoulders: https://bbcom.me/2LaGcaJ ► 30-Day Chest: https://bbcom.me/2LcPovq ► 30-Day Abs: https://bbcom.me/2LeXRxU ► Essential MuscleTech Supplements: https://bbcom.me/2LcPTWk | Abel Albonetti's Heavy Pull Workout | 1. Barbell Bent-Over Rows: 5 sets, 5-7 reps (Last set is a triple drop set) 2. Natural Grip Lat Pull Downs: 4 sets, 8-10 reps (Last set is a triple drop set) 3. T-Bar Row: 4 sets, 10-12 reps (Last set is a double drop set) 4. Rope Straight Arm Pull Downs: 4 sets, 12 reps 5. Superset a. Barbell Shrugs: 4 sets, 10-12 reps b. Rope Face Pulls: 4 sets, 12-15 reps 6. Barbell Curls: 4 sets, 10-12 reps (Last set is a double drop set) 7. Dumbbell Alternating Hammer Curls: 4 sets, 8 reps | Abel Albonetti's Favorite MuscleTech Supplements | ► Vapor One: https://bbcom.me/2LcQdEw ► Platinum Amino + Energy: https://bbcom.me/2La55Dp ► Amino Build Next Gen: https://bbcom.me/2L5kkgQ ► Cell-Tech Hyper-Build: https://bbcom.me/2La5ztd ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2LaGgY1 ► NITRO-TECH 100% Iso Whey: https://bbcom.me/2LbWsIB ► Pre Build: https://bbcom.me/2LbcnHh ► Pro Series Alpha Test: https://bbcom.me/2L9V3Ct ► Protein Cookie: https://bbcom.me/2LfiSsF | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody #Bodybuildingcom #abelalbonetti #MuscleTech #pullday #highvolume #Fitness #Workout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 11 Sep 2019 20:05:55 +0200 https://www.nutra-365.com/videos/160/heavy-pull-workout-abel-albonetti/ https://www.nutra-365.com/videos/176/muscle-building-pull-workout-brian-decosta/
Brian DeCosta is at it again, building a bigger and stronger back with this high-volume muscle-building workout for mass. You better bring your A-game before you try this workout ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/30jaSN4 ► All Access 7-Day Free Trial: https://bbcom.me/30mnYJt ► Subscribe: http://bit.ly/2DK5lGD | Brian DeCosta's High-Volume Pull Workout | 1. Rack Pull: 4 sets, 15 minutes 2. Wide-Grip Lat Pulldown (Heavy): 4 sets, 6 reps 3. Wide-Grip Lat Pulldown (Light): 4 sets, 20 reps 4. Superset a. Cable Pulldown (Rope): 3 sets, 15 reps b. Supinated Dumbbell Row: 3 sets, 15 reps 5. Superset a. Lat Pulldown (V-Bar): 3 sets, 15 reps b. Dumbbell Rear Delt Fly: 3 sets, 15 reps 6. Superset a. Single-Arm Chest Support Row: 3 sets, 10 reps b. Hammer Curl: 3 sets, 10 reps 7. Pull-Up: 3 sets, failure | Brian Decosta | Brian DeCosta is life changer; a thought provoker. His title says Fitness & Lifestyle consultant, which is just a fancy name for helping others envision a better version of themselves than they ever could on their own - then unapologetically holding them to that standard. An ex-9 to 5 corporate warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, personal development, and anything to awaken the sleeping many and spur them into action. | Follow Brian DeCosta | ► YouTube: http://bit.ly/2DFWXrz ► Instagram: https://www.instagram.com/briandecosta ► Facebook: https://www.facebook.com/BrianDeCostaFit ► Twitter: https://twitter.com/briandecosta ► Snapchat: bdecosta ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► 1-on-1 Coaching: http://bit.ly/BriansCoaching | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/30w6J8F ► Signature 100% Whey Protein: https://bbcom.me/30qx9so ► Signature Amino Plus Energy: https://bbcom.me/30oAvvP ► Signature BCAA: https://bbcom.me/30jaWfM ► Signature Casein: https://bbcom.me/30tyOgW ► Signature Creatine Monohydrate: https://bbcom.me/30nciGg ► Signature Mass Gainer: https://bbcom.me/30qVdvi ► Signature Pre Workout: https://bbcom.me/30pSRMW ► Signature Protein Crunch Bar: https://bbcom.me/30l4yo4 ► Signature Test Booster: https://bbcom.me/30qVe2k #pullworkout #back #BrianDecosta #bodybuildingcom #naturalbodybuilding #workout #fitness #backworkout #strength ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 10 Jul 2019 03:33:03 +0200 https://www.nutra-365.com/videos/176/muscle-building-pull-workout-brian-decosta/ https://www.nutra-365.com/videos/187/train-with-passion-cezar-lusewski-nordic-bodybuilding-champion/
Cezar Zulewski is the Nordic bodybuilding champion and has his sights eagerly set on the European championships and his professional status. ► Shop Better Bodies Clothing & Accessories: https://bbcom.me/2X3EgWb ► All Access 7-Day Free Trial: https://bbcom.me/2X4kdaa ► Subscribe to the Channel: http://bit.ly/2DK5lGD Cezar and his girlfriend Sandra approach training with eyes set on the process and all of the benefits that go with the active lifestyle along with the obvious physical benefits in terms of development. "There are so many things that are great about this lifestyle. When you think of it all it makes you not want to quit." | Better Bodies Apparel | ► Baseball Tee: https://bbcom.me/2X2doGj ► Brooklyn Tank: https://bbcom.me/2X2dBJB ► Bronx Long Sleeve: https://bbcom.me/2X2dPjV ► Essential T-Back Tank: https://bbcom.me/2X2e52n ► Function Shorts: https://bbcom.me/2BVeFp6 ► Harlem Oversize Tee: https://bbcom.me/2X22LDl ► Harlem Zip Pants: https://bbcom.me/2X3yBj1 ► Hudson Sleeveless Sweater: https://bbcom.me/2X13q8b ► Tapered Joggers: https://bbcom.me/2WXUiRG | Follow Cezar Zulewski | ► Instagram: https://www.instagram.com/cezar_athlete/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 26 May 2019 16:16:22 +0200 https://www.nutra-365.com/videos/187/train-with-passion-cezar-lusewski-nordic-bodybuilding-champion/ https://www.nutra-365.com/videos/224/wide-back-narrow-waist-v-taper-workout-19-year-old-david-foote/
David Foote is 19 years old and grew up in Panama with his missionary family who was a bodybuilding couple who did feats of strength. This is David's take on building the ideal v-taper workout. ► Shop Better Bodies Clothing & Accessories: https://bbcom.me/2BXaadB ► All Access 7-Day Free Trial: https://bbcom.me/2Pp3YA4 His parents have inspired him to take up bodybuilding and now competes in men's physique. | David Foot's Wide Back, Narrow Waist V-Taper Workout | | 1. Lat Pulldowns 2. Seated Cable rows 3. Underhand Barbell Rows 4. Unilateral Machine Rows 5. Dumbbell Rear lateral | Better Bodies Women's Apparel | ► Baseball Tee: https://bbcom.me/2BSvxwJ ► Brooklyn Tank: https://bbcom.me/2BVeCtq ► Bronx Long Sleeve: https://bbcom.me/2BTuIDU ► Essential T-Back Tank: https://bbcom.me/2BRJVp8 ► Function Shorts: https://bbcom.me/2BVeFp6 ► Harlem Oversize Tee: https://bbcom.me/2BVuFYt ► Harlem Zip Pants: https://bbcom.me/2BUSmzV ► Hudson Sleeveless Sweater: https://bbcom.me/2BR24n4 ► Tapered Joggers: https://bbcom.me/2BR5R3x | Follow David Foote | ► Instagram: https://www.instagram.com/davidfoote_fitness/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 01 Jan 2019 23:19:44 +0200 https://www.nutra-365.com/videos/224/wide-back-narrow-waist-v-taper-workout-19-year-old-david-foote/ https://www.nutra-365.com/videos/261/no-holds-barred-back-workout-ifbb-pro-branch-warren/
IFBB pro Branch Warren has been an elite bodybuilder for nearly two decades. Follow along with this back workout as he explains what it took to reach the top of a sport. ► Shop GASP Clothing & Accessories Supplements: https://bbcom.me/2NrUKlR ► Premium Fitness Plans: https://bbcom.me/2Nr6nJT Rarely does watching a 20-minute workout feel so captivating, but listening to IFBB pro Branch Warren discuss his training, his career, and what it takes to be on top is an experience any past, present, or future bodybuilder should have. This back workout is straightforward, but Warren's approach makes it special. Never content to leave anything in the tank, he pushes himself to the limit, and takes us along for the ride. | IFBB Pro Branch Warren's Back Workout | 1. Wide-Grip Lat Pulldown: 3 sets, 10 reps 2. T-Bar Row: 4 sets, 10 reps (double drop set last set) 3. Seated Cable Rows: 4 sets, 10-12 reps (double drop set last set) 4. One-Arm Dumbbell Row: 3 sets, 8 reps (per side) 5. Leverage Iso Row: 3 sets, 10 reps 6. close-Grip Front Lat Pulldown: 2 sets, 12 reps 7. Hyperextensions: 2 sets, 15 reps | Train Because You Love It | Though his pro bodybuilding career is behind him, Warren still has sage advice for the iron athlete of today. "There are a lot of opportunities out there, through social media, for fitness athletes," he acknowledges. "But even if you're a world-class athlete, you only have a finite amount of time to be on top. "Be smart, train smart, don't injure yourself. There's no magic formula, no magic pills. Just hard work and dedication. "If you get there, it's worth it. I had a 16-year pro career, and I had a blast. I had the time of my life. It was my dream, and I got to live my dream. So, it can be done. But it just takes time and you've got to be realistic. "Do this because you love doing it. I never trained for fame or for money. I trained because I loved doing it." | GASP Tee's & Tank Tops | ► Basic Utility Tee: https://bbcom.me/2Nt24xD ► HL Yoke Tee: https://bbcom.me/2Nt268J ► Long Sleeve Thermal Hoodie: https://bbcom.me/2Nr6Xax ► Ribbed T-Back Tank: https://bbcom.me/2Nr7l8P ► Standard Issue Tee: https://bbcom.me/2NnsQrh ► The Sequel Tee: https://bbcom.me/2Ns0eNC ► Throwback Sleeveless Tee: https://bbcom.me/2Ns0xrK | GASP Pants & Shorts | ► #1 Mesh Pants: https://bbcom.me/2Ns0Wug ► #1 Mesh Shorts: https://bbcom.me/2NqUKCx ► Jersey Training Pants: https://bbcom.me/2NqOVoQ ► No. 89 Mesh Pants: https://bbcom.me/2NqVeIR ► Pro Mesh Shorts: https://bbcom.me/2NtJ6qP ► Thermal Shorts: https://bbcom.me/2NrVgQP ► Throwback Straight Pants: https://bbcom.me/2NtjKcH | GASP Hoodie & Jackets | ► 1,2 IBS Hoodie: https://bbcom.me/2NrVG9R ► Utility Jacket: https://bbcom.me/2NqP0Zz | GASP Accessories | ► Knee Wraps: https://bbcom.me/2Nt2fsN ► Hardcore Wrist Wraps: https://bbcom.me/2Nrzhtv ► Power Elbow Sleeves: https://bbcom.me/2Nr7f17 ► Power Wrist Straps: https://bbcom.me/2NrzT2h ► Training Belt: https://bbcom.me/2Ns150M | Follow GASP | ► YouTube: https://www.youtube.com/user/GASPOfficial ► Instagram: https://www.instagram.com/officialgasp/ ► Facebook: https://www.facebook.com/gaspofficial/ | Follow Branch Warren | ► Instagram: https://www.instagram.com/thebranchwarren/ #Bodybuilding #Workout #BranchWarren #GASP #Exercise #Fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 28 Jul 2018 23:39:28 +0200 https://www.nutra-365.com/videos/261/no-holds-barred-back-workout-ifbb-pro-branch-warren/ https://www.nutra-365.com/videos/334/johnnie-o-jackson-s-mutant-back-workout-for-mass/
Hang out with IFBB pro Johnnie O. Johnson as hits a high-volume back workout at Metroflex in Arlington TX. He’ll show you why, at 46, he has one of the best developed upper-bodies in all of bodybuilding. Shop Mutant Supplements ► http://bbcom.me/2AozZAX Bodybuilding.com Training Programs ► http://bbcom.me/2An9A6M Johnnie O. Jackson's Mutant Back Workout for Mass Exercise #1: Lat Pull-Down Exercise #2: T-bar Row (strip set) Exercise #3: Single-arm Dumbbell Row Exercise #4: Seated Cable row Exercise #5: Neutral-grip Reverse Lat Pull-Down Exercise #6: Hammer Strength Machine High Row Exercise #7: Hammer Strength Machine Low Row ========================================­===== | Johnnie O. Jackson's Mutant Supplements | Mutant Iso Surge ► http://bbcom.me/2AoOXHj - 25g of 100% Gourmet Protein Per Scoop - For A Complete Surge of Protein and Flavor - Pure and Simple Mutant BCAA 9.7 ► http://bbcom.me/2Ap7tzn - 9.7g of Aminos! - BCAAs in the Preferred 2:1:1 Ratio with Electrolytes! Mutant Pump ► http://bbcom.me/2AoQQDT - Leave Humanity Behind! - Experience A Pump Of Pure Addiction! ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 09 Nov 2017 00:33:01 +0200 https://www.nutra-365.com/videos/334/johnnie-o-jackson-s-mutant-back-workout-for-mass/ https://www.nutra-365.com/videos/391/quick-back-and-biceps-attack-jeremy-sry-s-back-arms-workout/
Don't spend hours in the gym on an inefficient workout. Bodybuilding.com athlete, Jeremy Sry, knows how to maximize your results! Use angles to your advantage to see greater gains in less time. Sales & Specials ► http://bbcom.me/2ov6Y4Y Muscle-building Supplements ► http://bbcom.me/2ov4Ud2 I'm always looking for new ways to make my workouts more effective and efficient. Some lifters will try to tell you there's a "right" way and a "wrong" way to train, but the truth is that you need to find what works best for you as an individual. Lift safe and keep pushing yourself, but never feel like you can't make adjustments to your routine. For instance, my back and biceps workout is all about efficiency: getting the most out of my time in the gym so I can get in, get out, and know that I did everything I could while I was there. By making a few adjustments, I'm able to use the angles of my arms to my advantage, stimulating more muscle growth and helping myself become even stronger. Perform some light cardio for a few minutes, warm up your arms with some practice lifts, then dive in! | Back and Biceps Workout | 1. Weighted Pull ups - 5 sets, 6-8 reps 2. One-arm dumbbell row - 5 sets, 8-12 reps 3. Seated cable rows - 4 sets, 8-12 reps 4. Spider Curl - 4 sets, 8-12 reps 5. Hammer curls - 4 sets, 8-12 reps ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2ov1x5O - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2ov3W0C - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2nTURvbhttp://bbcom.me/2ov5TtB - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2ov6Y4Y Fitness Articles ► http://bbcom.me/2ouXLt6 #1 Online Supplement Store ► http://bbcom.me/2ouUtWV Free Fitness Plans ► http://bbcom.me/2ouXJkY #1 Women's Fitness Site ► http://bbcom.me/2ov3QWA ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 06 Apr 2017 20:37:30 +0200 https://www.nutra-365.com/videos/391/quick-back-and-biceps-attack-jeremy-sry-s-back-arms-workout/ https://www.nutra-365.com/videos/402/lean-strength-back-and-biceps-workout-lee-constantinou/
This Lean Strength workout by Bodybuilding.com Team Athlete and fitness coach Lee Constantinou will be big on form, big on weights, and big on growth. Recommended Supplements ► http://bbcom.me/2lhHq61 Top 50 Best Supplements ► http://bbcom.me/2lhMOpC Lee Constantinou's Lean Strength Back and Biceps Workout ► http://bbcom.me/2lhKmiZ Compared to some bodybuilding workouts, you get lots of rest but not because Lee Constantinou is a nice guy (although he is). He wants you to be able to fully recuperate between sets so you can apply maximum intensity at every set. "If you rush your rest, you're not going to have that same focus and intensity," Constantinou says. "Work hard, rest, and focus on your technique. You'll see bigger, wider lats and beefier biceps." | Rack pull | After warming up adequately, load your 5RM weight and see if it lives up to its name. A sixth rep should feel like a questionable proposition in each set. Keep your back straight, chest lifted, core tight. Sit back on your heels and drive through your hips; squeeze your glutes as you drive up. Pull your shoulder blades back so you can engage your lats; squeeze your lower back muscles as you lift. Use straps if you need to. Rest the full 3 minutes so you're ready to give it your all in every single set. | Weighted wide-grip pull-up | If a set of 6 reps isn't anywhere near failure for you, load up with either chains or a belt—whatever you have access to. Make sure you grip is outside shoulder width, and keep your chest lifted throughout the movement to fully engage your back muscles. Try not to round your shoulders forward, or you'll lose tension in your lats. Use part of your rest period to add more chain or more weights to your belt so you can hit failure at 6 reps. | Single-arm dumbbell row | Start with a warm-up set using light weight, then take 3 sets to failure at around 8 reps apiece. Use a slightly inclined bench to reduce pressure on your lower back and so you can fully engage and then stretch out your lats. Go straight from one arm to the other, working the weaker side first if possible. Keep your workout balanced so you isolate each lat equally. Then rest up. | Pull-down superset | You're not going to rest between exercises here, but you will get a 2-minute rest between supersets. You'll start the superset with a compound movement, the underhand pull-down, and then then move into an isolation exercise, the straight-arm pull-down. In both exercises, if the first set it too easy, make sure you increase the weight enough so you can maintain intensity, but no so much that you can't hit those 10 reps. | Barbell curl | Use just the bar for a warm-up set, then go straight to a weight where you'll fail at right around 8 reps per set. Keep your knees slightly flexed and your feet hip-width apart. Pull you shoulder blades back and fully straighten out your arms so you can get a full stretch across your biceps. At these heavier weights, you can relax your technique slightly to get the weights up. Just be sure you can control the negative portion and fully straighten your arms at the end to give your biceps a good stretch. | Standing hammer curls | Go heavy to the bitter end! Use a weight that causes you to fail at around 8 reps. Focus on squeezing each biceps on the way up, then slowly control the weight on the way down. Toward the end, if you find yourself loosening up your technique to raise the weight, be sure to balance it by focusing on a slow, controlled negative movement. ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2lhFwCj - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Kaged Muscle Pre-Kaged ► http://bbcom.me/2lhG0bw - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Carbon Recover by Layne Norton ► http://bbcom.me/2lhC3DD - Post Workout Formula* - Designed to Support Lean Body Mass and Improve Recovery* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2lhHq61 Fitness Articles ► http://bbcom.me/2lhHsL8 #1 Online Supplement Store ► http://bbcom.me/2lhJV8l Free Fitness Plans ► http://bbcom.me/2lhxGZw #1 Women's Fitness Site ► http://bbcom.me/2lhALbZ ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 24 Feb 2017 08:57:32 +0200 https://www.nutra-365.com/videos/402/lean-strength-back-and-biceps-workout-lee-constantinou/ https://www.nutra-365.com/videos/442/build-a-massive-back-with-strip-sets-kelechi-opara/
Kelechi Opara uses strip sets to help build his strong back. Free Fitness Content ► http://bbcom.me/2crbgWo Top 10 Protein Powders ► http://bbcom.me/2crbGfy ========================================­===== | Recommended Supplements | Gold Standard 100% Whey ► http://bbcom.me/2craYz0 - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* Essential AmiN.O. Energy ► http://bbcom.me/2craMjj - Amino Acid Powder for Increased Energy* - Train Longer and Harder with Intense Energy and Focus* Opti-Men Multivitamin ► http://bbcom.me/2crboFi - Daily Multivitamin for Overall Men's Health* - 70 Active Ingredients and Essential Daily Nutrients in One Convenient Tablet* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2crbeOq Sales & Specials ► http://bbcom.me/2crbCfB Fitness Articles ► http://bbcom.me/2crbgWo #1 Online Supplement Store ► http://bbcom.me/2crbzk6 Free Fitness Plans ► http://bbcom.me/2crb5ut #1 Women's Fitness Site ► http://bbcom.me/2crcfpz ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 15 Sep 2016 17:23:00 +0200 https://www.nutra-365.com/videos/442/build-a-massive-back-with-strip-sets-kelechi-opara/ https://www.nutra-365.com/videos/475/heavy-volume-back-workout-craig-capurso/
Big backs are wonders of the fit world, but they aren't built in one workout. Load your latissimus for the long haul, and start building with this heavy duty workout. Get Craig Capurso's Full Back Workout ► http://bbcom.me/1srV7T5 Cellucor Supplements ► http://bbcom.me/1srUTv6 My heavy-weight, high-volume back workout will test your tenacity. Tap into your resolve, because if you take this workout too lightly, you'll be puking in a wastebasket before you finish the first exercise. The best backs are built with intense methods. My unique approach—heavy weight for high reps—is nothing if not intense. To kick things off, we'll bang out 100 reps on the T-bar row, as heavy as possible, in as few sets as possible. I slap six plates on the bar and crush it. I then complete a pair of back-focused supersets before finishing with a static-hold rack of pull-ups. ========================================­===== | Recommended Supplements | C4 Pre-Workout ► http://bbcom.me/1srVcWG - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* COR-Performance Whey ► http://bbcom.me/1srVyN7 - Fast Acting Protein Powder to Build Muscle* - Great Tasting Protein with Minimal Fat and Carbs and Added Digestive Enzymes* Alpha Amino ► http://bbcom.me/1srUMj7 - Post Workout, Recovery Performance Amino Powder* - Premium Formula to Fuel Endurance, Hydration, and Recovery* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1srVz3q Sales & Specials ► http://bbcom.me/1srUOaJ Fitness Articles ► http://bbcom.me/1srVsF5 #1 Online Supplement Store ► http://bbcom.me/1srV0qy Free Fitness Plans ► http://bbcom.me/1srVooW ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 03 Jun 2016 19:57:19 +0200 https://www.nutra-365.com/videos/475/heavy-volume-back-workout-craig-capurso/