https://www.nutra-365.com/tags/weight-loss/ Sat 12 Sep 2026 04:08:05 +0200 https://www.nutra-365.com/videos/100/how-kris-gethin-bio-hacks-his-body-mind/
Here's how a bodybuilder and hybrid athlete, Kris Gethin, plans out his day to recover from brutal workouts and keep coming back for more. ► Learn more about the benefits of Bio Hacking: https://bbcom.me/2T3Dsnq ► Shop Kaged Muscle Supplements: https://bbcom.me/3uTntoX ► Subscribe to Our Channel: http://bit.ly/2DK5lGD Kris Gethin has never been content to push his body toward just one goal. He's best known as a hard-training bodybuilder, but he's also sought out his limits in competitive motocross racing, an iron-distance triathlon (https://bbcom.me/3wWIZKR), and even an ultramarathon. "You name it, I'll do it," he says. But how does he do it all? It starts with dialing in every minute component of his workouts and nutrition—this is the guy who said on the Bodybuilding.com Podcast that he didn't miss a meal for 19 years, after all. But it doesn't end there. To help recover from everything, while being ready for anything, Kris employs a laundry list of cutting-edge techniques. A few you've definitely heard of. Others, you might not quite be ready for. But if you dare, here's how he hones his body into a performance machine, and you can, too. | Sauna | Studies have found time to exhaustion among distance runners increased by 32 percent after just 12 half-hour sauna sessions (https://bit.ly/2RoIKct). In that time, the user's blood volume increased dramatically, as well. Other studies have seen sauna users double their growth hormone level with just two sessions a week (https://bit.ly/34SefyR). | Hyberbaric Oxygen Therapy | This technique has historically been used to boost recovery from illnesses and injuries such as extreme burns and decompression sickness (https://mayocl.in/34VLelD). More recently, it's become a favorite of hard-training elite athletes looking for an edge. Numerous NFL players built entire hyperbaric bedrooms in their houses. Seven-time Mr. Olympia Phil Heath also called his at-home changer his "hidden secret" for dominating the competition. | Ice Baths and Cold Therapy | The effectiveness of cold exposure for fat loss is well-established, via the mechanism of "brown adipose tissue." This type of body fat not only burns calories, it also helps to regulate blood sugar (https://bit.ly/2SXOzOH) and can help control inflammation (https://bit.ly/3pyJVD3). Some research indicates it can help elevate mood by boosting dopamine levels. | Red Light Therapy | So-called "red light therapy" has been around for years, and researched to some degree for the benefits Kris is after. In one study, elite female basketball players saw their sleep quality improve (https://bit.ly/2RoJ62N) from red light exposure, helping them combat the types of sleep disruption that can accompany intense training. Animal studies have also seen significant increases in testosterone (https://bit.ly/3vSlIcY) levels from targeted red light therapy. 00:00 - Intro 00:35 - Sauna 00:56 - Ice Bath 01:23 - Hyperbaric Oxygen Therapy 01:53 - Red Light Therapy 02:13 - Blocking Blue Light 02:48 - Earthing (Grounding) 03:50 - Meditation and Mindfulness 04:12 - Apollo Neuro 04:30 - Nutrisense 04:50 - Final Thoughts ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 07 Jun 2021 09:36:45 +0200 https://www.nutra-365.com/videos/100/how-kris-gethin-bio-hacks-his-body-mind/ https://www.nutra-365.com/videos/103/he-didn-t-even-recognize-me-ashley-moore-military-wife-transformation-story/
This mom of four used her husband's deployment as an opportunity to surprise him by losing over 40 pounds to completely transform her body. ► Read Ashley Moore's full transformation story: https://bbcom.me/3xVeEh9 ► Subscribe: http://bit.ly/2DK5lGD Ashley Moore is a nurse, military wife, and mother of four. When her kids were little, she poured her time and energy into them, which left very little time for herself. A chronic stress eater who assumed cardio was the only option to lose weight (https://bbcom.me/3b8fwFo), Ashley avoided getting serious about health for a long time. Having failed to lose the weight of her last two pregnancies, Ashley used her husband's 20-week deployment as motivation to finally make a change. Discovering a love of lifting (https://bbcom.me/3vMFvKw) and a much healthier approach to food, she surprised her husband on his return by showing up to greet him smaller and more fit than the day they were married. Here is Ashley's story. If you want to share your success story with us to be considered for publication, send an email to transformations@bodybuilding.com. – H.E. I got married just a few years after high school, and we started a family. Right now, my kids are 13, 11, 8, and 6, but they were all little at the same time. I gained about 50 pounds with every pregnancy, but I lost it pretty well after the first two. After my third pregnancy, I never lost the weight. Then, it segued right into the fourth one. I got to a point where I was actually up to about 215 pounds. I was pretty unhappy with my body, unhappy with the way I felt. I had a lot of depression, anxiety, and stress. But, obviously, my kids were still relying on me, and it was hard. | Ashley's Top 5 Transformation Tips | 1. Decide That You're Worth It I had to decide that I was worthy of the time, money, and effort necessary to make a change. I had to really shift my thinking, and it's been an interesting process. There have been many times when I struggled with loving my body or loving myself. I love who I am now in every way: mentally, spiritually, physically. I have absolutely changed, and I love it and embrace it. Allowing your mind to shift and recognize that you are worthy is a beautiful thing. 2. Find Focus in Fitness While my husband was gone, I was taking care of my four kids, the yard, the house—I had so many things going on. I needed something else to focus on during that time. By making health and fitness a priority, I could focus on just what I was eating and what I needed to do to hit my goal. I could go work out and meal prep (https://bbcom.me/2R0doZq) healthy meals. Focusing on my health helped me deal with all the stress and other things that sometimes felt piled on me. 3. Don't Be Afraid of Help If you need help starting out, get a personal trainer (https://bbcom.me/2Q2isfA)! Find somebody to help who knows this stuff inside and out, what works and what doesn't. There's so much conflicting information out there. No carbs? Yes carbs? I never could figure it out. My trainer helped me make the right changes and dial in my macros to what my body needed. It worked out beautifully for me. 4. Do It for You, to Be There for Them We give as mothers and as spouses. We give and we give and we give. There comes a point when you have to take care of yourself. It's harder to be useful and helpful to other people if you don't fill your own cup first. 5. Set New Goals I think having goals (https://bbcom.me/3nXEJYl) is 100 percent necessary. Hitting little personal records here and there can help keep you going, but having something big to drive me out of my comfort zone has been essential for me. For example, my trainer and I are working toward getting me ready to do a figure competition (https://bbcom.me/3etPLS2). Stepping onstage is something that intimidates me a lot, but I think that is a good thing. I think it's definitely going to grow me in a lot of ways, and even the prep leading up to it is going to help me grow. You can follow Ashley's fitness journey on Instagram at @fitmom.of.4 (https://www.instagram.com/fitmom.of.4/) 00:00 - Intro 00:38 - Stress Eating 01:40 - My Biggest Obstacle 02:40 - He Did Not Even Recognize Me 03:10 - You Can Do This ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 07 May 2021 23:48:29 +0200 https://www.nutra-365.com/videos/103/he-didn-t-even-recognize-me-ashley-moore-military-wife-transformation-story/ https://www.nutra-365.com/videos/106/5-easy-rules-to-lose-weight-fast-mark-bell/
Mark Bell shares a few of the basic rules he follows to lose the weight and stay in shape. ► Shop SlingShot Products: https://bbcom.me/3uhRRte ► BodyFit Training Programs: https://bbcom.me/3uhRRte ► Try Muscle-Building Supplements: https://bbcom.me/3mgtvgP ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Intro 00:16 - Stay Active 00:25 - Intermittent Fasting 01:10 - Feeding Window 01:50 - Eat Twice 02:15 - Protein Per Pound of Body Weight 03:20 - How Much Fat To Consume The question "How do I lose weight?" gets typed into Google 150,000 or so times per month. The question "How do I lose weight fast?" gets asked even more. Unfortunately, the so-called answers that pop up are usually ridiculous "weight loss tips" that don't actually explain what a person needs to do in order to lose what they don't want and keep it off. What's worse, they often conflict with one another, creating more lasting confusion than lasting results. The truth is far simpler. You can lose weight with any number of approaches you may have heard of: IIFYM, paleo, low-carb, vegetarian, ketogenic, or intermittent fasting. It's also possible to lose by doing nothing more than eating good food in a moderate amount. Sustainable physique transformation happens by making healthy alterations to your diet, controlling your overall calories (or portions, to think of it another way), and exercising regularly. Any other approach may work in the short term, but will the results last? Don't hold your breath. | Follow Mark Bell | ► YouTube: http://bit.ly/37tvPZQ ► Instagram: https://www.instagram.com/marksmellybell/ ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell @Mark Smelly Bell #weightloss #diet #selfhelp ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 02 Apr 2021 14:26:04 +0200 https://www.nutra-365.com/videos/106/5-easy-rules-to-lose-weight-fast-mark-bell/ https://www.nutra-365.com/videos/651/strength-coach-breaks-down-daily-macros-and-caloric-importance/
This week on the Muscle and Fitness Podcast, celebrity trainer Don Saladino and M&F executive editor Zack Zeigler speak with strength and conditioning coach Ethan Grossman about his aspirations to become a body builder. Ethan breaks down his training program including everything from what workouts he chooses and why he chooses them to his daily macros and calorie needs. Email your questions to Reps@muscleandfitness.com Follow Don - https://www.instagram.com/donsaladino Follow Zack - https://www.instagram.com/zraz ]]> Wed 14 Aug 2019 07:08:54 +0200 https://www.nutra-365.com/videos/651/strength-coach-breaks-down-daily-macros-and-caloric-importance/ https://www.nutra-365.com/videos/171/ultimate-upper-body-kettlebell-workout-jason-figorski/
The Ultimate Upper Body Kettlebell Workout - If you've always wanted to learn how to train with kettlebells, this is the perfect video and workout to start. ► Subscribe to the MAN Sports: https://bbcom.me/2XGMaIU ► Shop MAN Sports Supplements: https://bbcom.me/2OmMPvF ► All Access 7-Day Free Trial: https://bbcom.me/2OlqGhc | Ultimate Upper Body Kettlebell Workout| 1. Alternating Push-Up: 3 sets, 8-12 reps 2. Single-Arm Kettlebell Row: 3 sets, 8-12 reps 3. Single-Arm Kettlebell Press: 3 sets, 8-12 reps 4. Single-Arm Kettlebell Halo: 3 sets, 8-12 reps 5. Kettlebell Front Raise: 3 sets, 8-12 reps 6. Kettlebell Curl to Tricep Press: 3 sets, 8-12 reps There are many reasons to like kettlebells, but let's talk about just two. The biggest, for me, is that they allow us to practice—and instruct—the most important human movements in ways that are approachable, but incredibly powerful. For example, I think the kettlebell swing—done correctly—teaches and reinforces the most powerful thing a human can do: hinge at the hips. It's also a world-class fat-burning athlete builder. And the kettlebell squat, especially the goblet squat (invented, humbly, by me) is the best gateway there is to deep squatting and appropriate positioning. Just those two can change lives and careers. I have used both with huge athletic engines from the NFL, NBA, MLB, the military, and the Olympic world, and with plenty of everyday people who have no desire to be in those worlds. But in both cases, we have made progress. The second reason is that kettlebells are the master tool for increasing density in your training. Density can be explained simply: "Same work, less time." Later, it becomes "more work, less time." Complexes and circuits are part of the density world, but let me add one more for you: drumlines. ► Strength-Building Kettlebell Workouts: https://bbcom.me/2Okagpi | Follow MAN Sports | ► YouTube: http://bit.ly/2ZzRtXW ► Instagram: https://www.instagram.com/mansports/ ► Twitch: https://www.twitch.tv/mansportsofficial ► Twitter: https://twitter.com/MANSportsInc | Follow Paul Gutierrez | ► Instagram: https://www.instagram.com/tpxfitpg/ | MAN Sports Supplements | ► ISO-Amino: https://bbcom.me/2OlVhLE ► Pump Powder: https://bbcom.me/2OkNayG ► Yohimbine HCl: https://bbcom.me/2OjyOi5 ► Iso-Amino Coffee Creamer Bliss: https://bbcom.me/2Ojz7JL ► Body Octane: https://bbcom.me/2OgFvBp ► REM PM: https://bbcom.me/2OklqdJ #kettlebell #kettlebelltraining #functionalfitness #upperbody #workout #fitness #supplements #MANSPORTS ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 27 Jul 2019 20:51:17 +0200 https://www.nutra-365.com/videos/171/ultimate-upper-body-kettlebell-workout-jason-figorski/ https://www.nutra-365.com/videos/172/7-shredded-workout-secrets-brian-decosta/
Brian DeCosta discusses ingredients & secrets to a killer workout for those looking to maximize their time and intention in the gym and make the most of their workouts. ► Brian's Lean Gain Training Program: http://bit.ly/TheLeanGainProgram ► Check Out Our Workout Clothing: http://bit.ly/2YSe5Tm ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Zb4GXo ► All Access 7-Day Free Trial: https://bbcom.me/2Z8MEEZ ► Subscribe: http://bit.ly/2DK5lGD Brian DeCosta covers proper habit forming, nutrition, supplementation, and support from others. Implement these 7 ingredients to achieve your fat shredding and muscle gain goals. | Brian Decosta | Brian DeCosta is life changer; a thought provoker. His title says Fitness & Lifestyle consultant, which is just a fancy name for helping others envision a better version of themselves than they ever could on their own - then unapologetically holding them to that standard. An ex-9 to 5 corporate warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, personal development, and anything to awaken the sleeping many and spur them into action. | Current Supplement Stack | ► Preworkout (For energy & gym performance): https://goto.bodybuilding.com/dPGoy ► Creatine Monohydrate (For gym performance): https://goto.bodybuilding.com/3qEPA ► Whey Protein (For muscle growth & recovery): https://goto.bodybuilding.com/RNbyy ► Multivitamin (For general health): https://goto.bodybuilding.com/a920j ► BCAAs (Maintain muscle while cutting): https://goto.bodybuilding.com/4xEeG ► Fish Oil (Brain, immune, and joint support): https://goto.bodybuilding.com/yPkRy ► Glucosamine (Join support): https://goto.bodybuilding.com/YvNgq | Follow Brian DeCosta | ► YouTube: http://bit.ly/2DFWXrz ► Instagram: https://www.instagram.com/briandecosta ► Facebook: https://www.facebook.com/BrianDeCostaFit ► Twitter: https://twitter.com/briandecosta ► Snapchat: bdecosta ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► 1-on-1 Coaching: http://bit.ly/BriansCoaching #shreddedforlife #burnfat #weightloss #BrianDecosta #bodybuildingcom #naturalbodybuilding #workout #fitness #backworkout #strength ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 24 Jul 2019 20:01:25 +0200 https://www.nutra-365.com/videos/172/7-shredded-workout-secrets-brian-decosta/ https://www.nutra-365.com/videos/663/ifbb-pro-league-athlete-maria-rita-penteado-s-triceps-workout-flexfriday/
Maria Rita Penteado shares quick tips on getting refined triceps the right way. Filmed on location at Bev's Powerhouse Gym. #FlexFriday ]]> Fri 19 Apr 2019 13:42:25 +0200 https://www.nutra-365.com/videos/663/ifbb-pro-league-athlete-maria-rita-penteado-s-triceps-workout-flexfriday/ https://www.nutra-365.com/videos/664/training-tri-s-with-ifbb-pro-league-athlete-maria-rita-penteado-flexfriday/
IFBB Professional League athlete Maria Rita Penteado shows off her favorite tips and go-to exercises to use next time you hit triceps at the gym. #FlexFriday ]]> Fri 12 Apr 2019 03:21:31 +0200 https://www.nutra-365.com/videos/664/training-tri-s-with-ifbb-pro-league-athlete-maria-rita-penteado-flexfriday/ https://www.nutra-365.com/videos/671/muscle-fitness-podcast-003-sticking-with-your-fitness-goal-in-2019/
Research shows around 80% of New Year’s resolutions fail by February 1—are you off the wagon yet? In this episode of M&F Reps, Muscle & Fitness executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) dissect why people are so quick to bail on their goals and how you can adopt a pragmatic approach to avoid being one of 'em. Equipment list: Sony a7iii https://amzn.to/2WjkXZb Sony fs5m2 https://amzn.to/2UhxCdg Atomos Shogun Inferno Kit https://amzn.to/2Tj11Uw Sigma Art 50-100 https://amzn.to/2SdbtQ8 Sigma Art 18-35 https://amzn.to/2Tet737 Sigma Art 24-70 https://amzn.to/2MC6Fyw Blue Yeticaster Bundle https://amzn.to/2MxCNDj Zoom h6 https://amzn.to/2MwjEkX ]]> Wed 06 Feb 2019 17:33:54 +0200 https://www.nutra-365.com/videos/671/muscle-fitness-podcast-003-sticking-with-your-fitness-goal-in-2019/ https://www.nutra-365.com/videos/240/julian-the-quad-guy-smith-on-iifym-flexible-dieting/
There's a lot of learning that goes into flexible dieting. Bodybuilder Julian Smith has spent years dialing it in, and these are his crucial lessons for helping you eat right with as little stress as possible. ► 30 Days To Your Best Arms with Julian Smith: https://bbcom.me/2ypa4uu ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2ypaMIa ► All Access 7-Day Free Trial: https://bbcom.me/2ynIRs8 | More Videos | ► Julian Smith Playlist: http://bit.ly/2qSaoNX For decades, the number of calories you ate in a day was the end of the story. Stay in a deficit, and you'd supposedly lose weight. Slip into caloric excess, and you'd gain weight. That approach worked for some people, but for others, it proved limiting, miserable, and ultimately disastrous. And then someone finally asked the question: "What if the calorie is only the beginning of the story?" In reaction, a dietary approach called IIFYM, or "if it fits your macros," has taken the fitness world by storm. Also known as "flexible dieting," it turns old-school, restriction-based dieting on its head by focusing instead on monitoring individual macronutrient intake. As long as you hit certain numbers, there's theoretically no limitation on what foods you can use to meet them. Is it perfect and foolproof? Of course not. Though the basic idea of flexible dieting may seem simple, making IIFYM work as a lifestyle requires an advanced understanding of some key nutritional principles, because it can definitely be done wrong! But done right, it just might be the thing to help you stick with your plan more consistently than other approaches. Whether you're new to the nutrition side of things, or looking for a refresher, the information below will provide you with a thorough understanding of macros, splits, and IIFYM! | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2yspKNx ► Signature Muscle Building Stack: https://bbcom.me/2yyevDx ► Signature Pre/Post Stack: https://bbcom.me/2ytrbv4 | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2yu8kjD ► Signature 100% Whey Protein: https://bbcom.me/2ypuovY ► Signature Amino Plus Energy: https://bbcom.me/2yprtDr ► Signature BCAA: https://bbcom.me/2yrbzIN ► Signature Casein: https://bbcom.me/2ypu6F2 ► Signature Creatine Monohydrate: https://bbcom.me/2yqs7k6 ► Signature Mass Gainer: https://bbcom.me/2ytreHg ► Signature Micronized Glutamine: https://bbcom.me/2P18oxi ► Signature Multivitamin: https://bbcom.me/2P4eJrx ► Signature Pre Workout: https://bbcom.me/2ylz2Le ► Signature Protein Crunch Bars: https://bbcom.me/2yqpvT7 ► Signature Test Booster: https://bbcom.me/2ysdRHw ► Signature ZMA: https://bbcom.me/2yrc4Tb ► Bodybuilding.com Clothing: https://bbcom.me/2ypb9m2 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 21 Oct 2018 23:29:36 +0200 https://www.nutra-365.com/videos/240/julian-the-quad-guy-smith-on-iifym-flexible-dieting/ https://www.nutra-365.com/videos/259/sweet-potato-toast-fuel-gainz-by-fit-men-cook/
This crazy-simple recipe for a gluten-free, healthy breakfast will change the way you look at toast forever. ► Get The Full Recipe: https://bbcom.me/2OD4Y4l ► Premium Fitness Plans: https://bbcom.me/2OFdMH1 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2AhLNdl If you've jumped on any of the gluten-free, grain-free, paleo, or whole-food bandwagons lately, chances are you're looking for healthier alternatives to fuel your mornings. This sweet potato toast is so easy to make, and so delicious, you'll wonder why you never thought of it before. And if the whole-food, gluten-free, paleo-friendly labels aren't enough, sweet potatoes are packed with fiber, potassium, vitamin A, and beta carotene—all things your body needs to train mean and stay lean. Add healthy toppings like poached eggs or avocado, and you've got a super-healthy breakfast to start your morning off right! | Follow Fit Men Cook on Social | ► Youtube: https://www.youtube.com/user/fitmencook ► Instagram: https://www.instagram.com/fitmencook/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 02 Aug 2018 12:05:41 +0200 https://www.nutra-365.com/videos/259/sweet-potato-toast-fuel-gainz-by-fit-men-cook/ https://www.nutra-365.com/videos/266/low-carb-chicken-crust-pizza-fuel-gainz-by-fit-men-cook/
This fan favorite low carb chicken crust pizza recipe is the most delicious way to enjoy your favorite comfort food guilt-free! ► Low Carb Chicken Crust Pizza Recipe: https://bbcom.me/2L62l90 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2L5aVF7 ► Premium Fitness Plans: https://bbcom.me/2L710yA Move over, cauliflower—there's a better low-carb option in town! This low-carb chicken crust pizza is exactly what it sounds like: a high-protein pizza made entirely of chicken! You'll be amazed by how quickly this bodybuilder staple transforms into a totally believable pizza crust even the pickiest of eaters will love! If you don't have a food processor or blender—or if you want to save a little time on prep—use ground chicken instead. All you need from there is pizza sauce and your favorite veggies, and you're ready to enjoy everybody's favorite delivery treat without cheating your gains! ► Low Carb Chicken Crust Pizza Recipe: https://bbcom.me/2L62l90 | Bodybuilding.com Signature Supplement Stacks | ► Signature Beginner Stack: https://bbcom.me/2L6MgzR ► Signature Muscle Building Stack: https://bbcom.me/2L6QO9B ► Signature Pre/Post Stack: https://bbcom.me/2L6QZlh ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 11 Jul 2018 18:07:07 +0200 https://www.nutra-365.com/videos/266/low-carb-chicken-crust-pizza-fuel-gainz-by-fit-men-cook/