https://www.nutra-365.com/tags/warm-up/ Sat 12 Sep 2026 06:01:55 +0200 https://www.nutra-365.com/videos/163/resistance-band-glutes-warm-up-stephanie-sanzo/
If you focus on training your glutes, you'll get a whole body's worth of benefits! These glute activation exercises are the best way to warm-up for your next glute workout. ► Shop Primeval Labs: https://bbcom.me/2LbSwYd ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe: http://bit.ly/2DK5lGD ► All Access 7-Day Free Trial: https://bbcom.me/2KWBoH1 | Lying Side Clam Shell | these are great movements for strengthening the medial glute. The medial glute lies on the upper, outer portion of your rump. It's an essential for performing full-body exercises with sound technique, so it's a good idea to spend some time strengthening them. To perform the clam shell, lie on your side with your knees bent and your feet together. Open your top knee away from your bottom knee. Try your best to focus on using those glute muscles to move your leg. Hip abductions are similar except your legs will be extended. Lift your top leg as high as you can. Like the clam shell, try not to move any other part of your body or shift position. Focus solely on using your glute to move your leg. | Donkey Kick-Backs | Donkey kicks strengthen your lower back and glutes. The upward-driving kicks, performed from a hands and knees position, target your glutes, but also work your hamstrings, hips and core. The weight of your legs provide resistance to strengthen these muscles as you push up against the downward force of gravity. | Hip Thrust | Hip thrusts are a great movement if you're in the market for a firmer behind. Sure it's a little awkward doing these in the gym, but the burn you'll feel in your glutes will make you forget everyone else. | Follow Stephanie Sanzo | ► YouTube: http://bit.ly/2CrBvoT ► Instagram: https://www.instagram.com/stephaniesanzo/ | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Primeval Labs Supplements | ► EAA Max: https://bbcom.me/2Lde5HW ► Mega Pre: https://bbcom.me/2L7XwNC ► Isolit: https://bbcom.me/2PeN780 ► Intracell 7: https://bbcom.me/2PpvItI ► Intracell 7 Black: https://bbcom.me/2MDX0tZ ► Vasogorge Black: https://bbcom.me/2PbXE3Z ► EAA Max Energy: https://bbcom.me/2KXIpYr ##Bodybuildingcom #primevallabs #stephfitmum #glutes #powerlifter #workout #fitness #bbcom ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 28 Aug 2019 14:27:01 +0200 https://www.nutra-365.com/videos/163/resistance-band-glutes-warm-up-stephanie-sanzo/ https://www.nutra-365.com/videos/198/fix-your-warm-up-brute-strength/
What you do to warm up for your workouts has a direct influence on how your training session will go that day. Brute Coach Nick Fowler breaks down his go to method for better mobility. ► Great Deals on Bodybuildingcom: https://bbcom.me/2D5d8yo ► All Access 7-Day Free Trial: https://bbcom.me/2ULKuJs We've all been there before, you tell your workout partners you'll be there at 9, you're running late, get there at 9:20 and you do a couple of quick toe touches and then you just hop into wherever your workout partners are. Or, you're not feeling particularly motivated and instead of wasting all of the motivation you have on warming up---you do a couple things here and there and get right into your programming. Developing these pre-workout habits is a sure way to get the most out of your training sessions and prime your body for competition. | Follow Brute Strength | ► Website: https://www.brutestrengthtraining.com/ ► YouTube: http://bit.ly/2J4ce9w ► Instagram: https://www.instagram.com/brute.strength/ | Follow Nick Fowler | ► Instagram: https://www.instagram.com/thenickfowler/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 13 Apr 2019 06:26:52 +0200 https://www.nutra-365.com/videos/198/fix-your-warm-up-brute-strength/ https://www.nutra-365.com/videos/471/fighting-shape-ryan-bader/
Get a glimpse into how UFC star Ryan Bader trains and eats. It's about as intense as intense gets. The video warm-up will get you ready for any fight! Get Ryan Baders Full Workout ► http://bbcom.me/1UH5rwJ Cytosport Supplements ► http://bbcom.me/1UH4fJz Training and preparation are often the difference between earning an octagon win and gasping for air on the mat. A real-deal MMA fighter doesn't just waltz into his gym and start punching bags without purpose or direction. He prepares for each bout by training with precision and intensity. UFC light heavyweight Ryan "Darth" Bader is a skilled fighter. He's also a strong, well-conditioned athlete. Put the two together and you have a guy who trains hard, hits harder, and wins bouts. His win on the Ultimate Fighter Season Eight and his 19-4 record are proof enough, but Bodybuilding.com can do you one better. We can show you how he trains. You may not be interested in testing yourself in the octagon—hell, we're with you—but you can still learn something about fitness from Ryan Bader and his coach Aaron Simpson. After all, it's their job to win fights. Here's a dynamic warm-up, workout, and even a diet from Bader's fight camp. THE WARM-UP Ryan divides his warm-up into three parts. He does dynamic stretching first, then an agility ladder, and finally a circuit. When he's getting ready for a fight, he'll actually use the warm-up as a standalone conditioning workout. This warm-up was created to prepare your body for intense training. You'll be warm and ready to roll by the end. It will also prepare the central nervous system. As Bader puts it, "It doesn't matter if you're a professional MMA fighter, a bodybuilder, or just someone who's trying to get in shape. A good, hard, dynamic warm-up will help your flexibility and help your strength." ========================================­===== | Recommended Supplements | CytoSport Muscle Milk ► http://bbcom.me/1UH4YKW - Promote Muscle Growth And Repair!* - Nature's Ultimate Lean Muscle Formula!* Muscle Milk High Protein Bars ► http://bbcom.me/1UH5okt - Burn Fat! - Best Tasting Bar, By Far! Monster Initiate Pre-Workout ► http://bbcom.me/1UH5xV2 - Caffeinated Pre-Workout Powder - Provides 150mg of Caffeine Per Serving ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1UH5Or2 Sales & Specials ► http://bbcom.me/1UH5uIY Fitness Articles ► http://bbcom.me/1UH5LLN #1 Online Supplement Store ► http://bbcom.me/1UH6rAZ Free Fitness Plans ► http://bbcom.me/1UH5I2F #1 Women's Fitness Site ► http://bbcom.me/1UH6qwT ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 10 Jun 2016 23:29:27 +0200 https://www.nutra-365.com/videos/471/fighting-shape-ryan-bader/