https://www.nutra-365.com/tags/upper-chest-workout/ Sat 12 Sep 2026 09:35:09 +0200 https://www.nutra-365.com/videos/105/garage-gym-chest-workout-for-mass-zane-hadzick/
Hit every part of your chest from different angles with some of the best chest exercises for building muscle. ► 10 Best Chest Exercises for Building Muscle: https://bbcom.me/3gkoSBg ► The Right Supplements for Every Type of Workout: https://bbcom.me/2OYxaUc ► Subscribe: http://bit.ly/2DK5lGD | Zane Hadzick's 1. Bench Press: 3 sets, 12-15 reps 2. Incline Dumbbell Bench Press: 3 sets, 12-15 reps 3. Incline Push-Up: 3 sets, almost failure 4. Decline Bench Press: 3 sets, 8-10 reps 5. Superset a. Standing Cable Chest Fly: 3 sets, 8-10 reps b. Bent-Over Cable Chest Fly: 3 sets, 8-10 reps | Incline Bench Press | Not only is the incline bench press a classic way to build the upper chest, many lifters find them to be a more comfortable "main lift" for the shoulders than flat benching. It's great with a barbell or multi-grip bar, but maybe be even better with dumbbells, since you can customize your grip to increase focus on the upper pecs. | Decline Bench Press | The common thinking on decline is that it's for lower chest only. And while it is good for that, all-time greats, like six-time Mr. Olympia Dorian Yates in his 6-Week Blood and Guts program (https://bbcom.me/3aowYFh), favor it because it hits the entire chest and allows them to lift heavier and more comfortably than the flat bench. | Incline Push-Ups | An obvious point in favor of push-ups is that they require no equipment and can be the centerpiece of a home chest workout, like in strength coach Paul Carter's program Jacked at Home: Bodyweight Muscle-Building Workouts (https://bbcom.me/3n0yh28). But they're also highly versatile, easy to adjust for range of motion, and can help strategically target different parts of your chest with a few simple tweaks to elevation or hand placement. | Cable Flys | Looking for a way to isolate the pecs after your presses? It's time to fly. And when it comes to fly variations, you can't beat cables. They allow for continuous tension throughout the exercise's full range of motion, which is why they're a no-brainer on the list of 10 Best Muscle-Building Isolation Exercises. (https://bbcom.me/3aoWfiN) | Follow Zane Hadzick | ► Instagram: https://www.instagram.com/zane_hadzick/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 19 Apr 2021 19:58:50 +0200 https://www.nutra-365.com/videos/105/garage-gym-chest-workout-for-mass-zane-hadzick/ https://www.nutra-365.com/videos/127/muscle-building-chest-triceps-workout-maaxx-west/
Olympus Lyfestyle athletes Maaxx West shows you how to build your chest & triceps with this complete shredding, muscle-building workout. ► Try Levels Pre-Workout by Olympus Lyfestyle: https://bbcom.me/3cNeltZ ► Shop Olympus Lyfestyle Supplements: https://bbcom.me/3cOtDP1 ► BodyFit Training Programs: https://bbcom.me/2zTqMWi ► Subscribe: http://bit.ly/2DK5lGD | Maaxx West's Muscle-Building Chest & Triceps Workout | 1. Chest Flyes: 3 sets, 5 slow on positive, 5 slow on negative, face pace until failure 2. Seated Chest Press: 3 sets, 5 slow on positive, 5 slow on negative, face pace until failure 3. Bench Press: 3 sets, 5 slow on positive, 5 slow on negative, face pace until failure 4. Triceps Dips: 3 sets, failure 5. Cable Chest Flys: 4 sets, 10 pushing forward, 10 pushing down 6. Triceps Push-down: 3 sets, 5 slow on positive, 5 slow on negative, face pace until failure 7. Reverse Triceps Push-Down: 3 sets, 5 slow on positive, 5 slow on negative, face pace until failure 8. Overhead Triceps Extension: 3 sets, 12 reps 9. Stretch | Training Chest | Because the chest muscles are so big, they have to be hit with a variety of exercises and a larger number of sets to fully fatigue the muscle fibers. When developing your program, choose 2-3 compound movements and 1-2 isolation movements to ensure you're getting ultimate stimulation for growth and strength from your chest workouts. Because the pec muscles fan out in many directions, you can develop your program to target the pecs by region. Upper and lower chest can be individually targeted. In addition, you can shift the focus on outer or inner pecs, depending on the exercises you choose and how you perform them. To target the upper chest (sternal head), which is the most visible portion of this muscle on a woman, choose incline movements. Choosing flat bench exercises targets the overall chest, while opting for decline movements hits the lower chest. All areas are important for overall development in strength and size. The outer chest is important as well. It is very visible in the area that ties in to the front deltoid. This can be targeted with standing flys and a variety of dip exercises. When properly developed, the inner pecs give that coveted line down the center of the chest. To develop yours, concentrate on peak contraction and squeeze the chest at the top of your pec deck and fly exercises. | Additional Muscles Often Trained with Chest | The muscles of the chest are very large, so some people prefer to train them on their own day. This is a great way to ensure you are hitting the chest muscles fully and completely exhausting them. Another option is to train chest with shoulders and triceps. Such is the program of a trainee on a push/pull split. The push side of this split places exercises together that require you to push the resistance away from the body on the positive portion of the exercise. In addition, the shoulder and triceps are hit secondarily in many chest exercises, which makes this split a good choice for the trainee who wants to save time and/or keep the intensity high. Trainees who have already reached their desired amount of development can condense their workouts as such for maintenance purposes, as the stimulation from less volume is sufficient at that point. If you like the idea of dedicating chest to its own day, but you lack the time to follow a five or six day split, you can choose to pair chest with biceps. By pairing these two opposing muscle groups, you can train chest completely without sacrificing strength needed to train shoulders or triceps. The biceps can then get a completely taxing workout as well, since they are not worked secondarily in any chest exercises. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 19 May 2020 11:53:39 +0200 https://www.nutra-365.com/videos/127/muscle-building-chest-triceps-workout-maaxx-west/ https://www.nutra-365.com/videos/164/heavy-push-workout-abel-albonetti/
Bodybuilding.com athlete Abel Albonetti shows you how to add some strength to your chest and shoulders with his Heavy Push Workout. ► 30-Day Back: https://bbcom.me/2MvnyOa ► 30-Day Shoulders: https://bbcom.me/2MxN0SP ► 30-Day Chest: https://bbcom.me/2MxN19l ► 30-Day Abs: https://bbcom.me/2NxJ4BB ► Essential MuscleTech Supplements: https://bbcom.me/31NUHrI | Abel Albonetti's Heavy Push Workout | 1. Flat Barbell Bench Press: 5 sets, 6-8 reps (Last set is a triple drop set.) 2. Dumbbell Shoulder Press: 5 sets, 8-10 reps (Last set is a triple drop set.) 3. Incline Dumbbell Press: 5 sets, 8-10 reps (Last set is a double drop set.) 4. Superset a. Cable High To Low Cable Fly: 4 sets, 12-15 reps b. Dumbbell Side Raise: 4 sets, 12-15 reps (Last set is a double drop set on both exercises.) 5. V-Bar Cable Push Down: 5 sets, 12 reps 6. Dumbbell Over Head Extension: 5 sets, 10-12 reps | Abel Albonetti's Favorite MuscleTech Supplements | ► Vapor One: https://bbcom.me/2MtJrxe ► Platinum Amino + Energy: https://bbcom.me/2NosLqC ► Amino Build Next Gen: https://bbcom.me/2NmLm69 ► Cell-Tech Hyper-Build: https://bbcom.me/31Vhwdi ► NITRO-TECH 100% Whey Gold: https://bbcom.me/3245UVt ► NITRO-TECH 100% Iso Whey: https://bbcom.me/2Mv1iDN ► Pre Build: https://bbcom.me/31XSOcf ► Pro Series Alpha Test: https://bbcom.me/3245Uor ► Protein Cookie: https://bbcom.me/2NmLmmF | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody #Bodybuildingcom #abelalbonetti #MuscleTech #pushday #highvolume #Fitness #Workout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 24 Aug 2019 11:41:03 +0200 https://www.nutra-365.com/videos/164/heavy-push-workout-abel-albonetti/ https://www.nutra-365.com/videos/184/high-volume-push-workout-chest-shoulder-triceps-brian-decosta/
Bodybuilding.com athlete and fitness model Brian DeCosta shows you how to build your chest, shoulders, & triceps with his complete high-volume, muscle-building push workout. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2piDeu5 ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Z8BKib ► All Access 7-Day Free Trial: https://bbcom.me/2ZbWwNI ► Subscribe to the Channel: http://bit.ly/2DK5lGD The name Brian DeCosta isn't a new one for many Bodybuilding.com followers. DeCosta's swipe workouts on Instagram are earning him new fans every day, and the rest of the fitness world is quickly noticing. As he explained in the article "The Self-Made Bodybuilder," DeCosta has overcome adversity to build a successful coaching business, all while ruthlessly training to look the way he does. But consider yourself warned: DeCosta's workouts aren't easy. We asked him to share his favorite upper-body push day so you, too, can experience his no-nonsense workout style. He incorporates tweaks on classic exercises—single-arm decline dumbbell bench and cable shoulder presses, for instance—as well as plenty of dropsets and supersets. Volume is the key when you're pushing for size, and if you've done any of DeCosta's workouts before, you've felt the satisfying pain that comes with it. Buckle up and get ready for the chest, shoulder, and triceps pump of your life. | Arnold Press | For the Arnold press, don't look to take your first 3 working sets to complete failure. Instead, pick a weight that gives you that satisfying shoulder burn and get that blood flowing for the rest of the movements to come! Except for that final set, of course. Take that dropset all the way to failure. | Dumbbell Front Raise | As the first movement in your first superset, again, choose a challenging weight that doesn't require you to use momentum from the rest of your body to get it from the bottom position to parallel. Hit your reps and let the volume do its work! Keep your shoulders pulled back and core engaged to stay sitting tall. | Seated Overhead Triceps Extension | If possible, use the EZ-bar for this movement to create a more comfortable position for your wrists and avoid the awkward setup of a dumbbell. Focus on using both triceps equally to press the bar up and not favoring one or the other. | Single-Arm Cable Shoulder Press | After hitting the Arnolds earlier, you'll take a more isolated approach for shoulders one side at a time! Move through a full range of motion, bringing your elbow down just below your shoulder joint and press all the way up until your elbow is locked out and biceps aligned with your ear. These will burn like crazy. | Brian Decosta | Brian DeCosta is life changer; a thought provoker. His title says itness & Lifestyle consultant, which is just a fancy name for helping others envision a better version of themselves than they ever could on their own - then unapologetically holding them to that standard. An ex-9 to 5 corporate warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, personal development, and anything to awaken the sleeping many and spur them into action. | Follow Brian DeCosta | ► YouTube: http://bit.ly/2DFWXrz ► Instagram: https://www.instagram.com/briandecosta ► Facebook: https://www.facebook.com/BrianDeCostaFit ► Twitter: https://twitter.com/briandecosta ► Snapchat: bdecosta ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► 1-on-1 Coaching: http://bit.ly/BriansCoaching | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2ZcbHXy ► Signature 100% Whey Protein: https://bbcom.me/2Z83a7O ► Signature Amino Plus Energy: https://bbcom.me/2ZgS4O1 ► Signature BCAA: https://bbcom.me/2ZgNWxz ► Signature Casein: https://bbcom.me/2Z8ZouT ► Signature Creatine Monohydrate: https://bbcom.me/2Ze2zBD ► Signature Mass Gainer: https://bbcom.me/2Z8J7WN ► Signature Multivitamin: http://bbcom.me/2Equ6qr ► Signature Pre Workout: https://bbcom.me/2ZbpEER ► Signature Protein Crunch Bar: https://bbcom.me/2ZiUBY7 ► Signature Test Booster: https://bbcom.me/2Z8BYpx #pushworkout #chest #BrianDecosta #bodybuildingcom #naturalbodybuilding #workout #fitness #shoulderworkout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 08 Jun 2019 12:34:36 +0200 https://www.nutra-365.com/videos/184/high-volume-push-workout-chest-shoulder-triceps-brian-decosta/ https://www.nutra-365.com/videos/200/abel-albonetti-s-high-volume-upper-chest-workout-commentary/
True to his high-rep, heavy-volume style, Abel Albonetti packs this workout full of dropsets, supersets, and sets to failure This workout will annihilate your upper chest. ► Abel Albonetti's 30-Day Shoulders Program: https://bbcom.me/2CX6ABS ► All Access 7-Day Free Trial: https://bbcom.me/2CXw4is ► Essential MuscleTech Supplements: https://bbcom.me/2CX6Kcs Fitness model and MuscleTech sponsored athlete Abel Albonetti doesn't waste any time on chest day. With all the different positions and angles he hits on his presses and flyes, he can't afford to! This high-volume workout is perfect for advanced lifters, but if you're not quite there yet Abel recommends simply dropping down to three sets for each exercise, instead of five. Even at a lower volume, it'll still give your chest a very loud message to grow. "This workout is not going to be easy," he warns. "You're going to be pushing yourself to failure every single set." Watch as Abel takes you through each exercise of this monster of a workout, and learn his tips to build your best chest. | Abel Albonetti's High-Volume Chest Workout | (01:50) 1. Dumbbell Incline Press: 6x8-10 Last two sets are triple drop sets 2. Incline Smith Machine Press: 5x8 Every set but last set is a pause rest set. Hit failure at 8 reps & rest for 15-20 seconds and then press out another 2 reps. Last set is a strip set. At least 4 drop sets 3. Super set- Ex 1: Landmind Press: 5x12-15 Ex 2- Incline Dumbbell Fly: 5x12-15 4. Super set- Ex 1: Machine Press 5x10&5 Do 10 reps both arms together & after do 5 reps with single arm. Ex 2: High To Low Cable Fly 5x12-15 5. Super set- Ex 1: Low To High Cable Fly 5x12-15 Ex 2: Push Ups: 5x12-15 Last set hold the bottom position for 1 minute. | Abel Albonetti's 30-Day Programs | ► 30-Day Ab Training Program: https://bbcom.me/2CYlp6U ► 30-Day Shoulder Training Program: https://bbcom.me/2CX6ABS ========================================­===== | Abel Albonetti's Favorite MuscleTech Supplements | ► Vapor One Pre-Workout: https://bbcom.me/2D0EeXj ► Platinum Amino + Energy: https://bbcom.me/2D1zlx0 ► Amino Build Next Gen: https://bbcom.me/2D0DNw9 ► Cell-Tech Hyper-Build: https://bbcom.me/2CYKU8i ► Clear Muscle: https://bbcom.me/2CX8Qc6 ► Creactor: https://bbcom.me/2CX6WII ► Gronk Signature Protein Candy Bar: https://bbcom.me/2CX6Xwg ► Muscle Builder: https://bbcom.me/2CWjOi4 ► Hydroxycut Hardcore Next Gen: https://bbcom.me/2D1rCiz ► naNOX9 Next Gen: https://bbcom.me/2CTU8Tl ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2D32Dvj ► NITRO-TECH 100% Iso Whey: https://bbcom.me/2CZR6gm ► Platinum 100% Creatine: https://bbcom.me/2CZpKqN ► Pre Build: https://bbcom.me/2CZmewx ► Pro Series Alpha Test: https://bbcom.me/2D1zGjg ► Protein Cookie: https://bbcom.me/2D1QJ4M ► Vapor X5 Next Gen Pre-Workout: https://bbcom.me/2D0Teo3 | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 06 Apr 2019 11:13:14 +0200 https://www.nutra-365.com/videos/200/abel-albonetti-s-high-volume-upper-chest-workout-commentary/ https://www.nutra-365.com/videos/203/killer-chest-triceps-workout-ifbb-pro-blessing-awodibu-quentin-berghmans/
Redcon1 Athletes IFBB Pro Bodybuilder Blessing Awodibu & Quentin Berghmans come together for a killer chest workout led by Trainer Shawn Lindo at the famous Dragon's Lair gym. ► Shop Redcon1 Supplements: https://bbcom.me/2CJkHKV ► All Access 7-Day Free Trial: https://bbcom.me/2CMgea6 Take a look inside their chest day and watch them reach their Highest State of Readiness now! | IFBB Pro Blessing Awodibu & Quentin Bergmans Killer Chest Workout | 1. Pec-Deck Flyes (00:24) 2. Incline Cable Flyes (2:55) 3. Incline Dumbbell Press (7:10) 4. Machine Bench Press (12:05) 5. Straight Bar Cable Push-Down (15:58) 6. Dips (20:04) | Pec-Deck Fly | This is the machine version of the dumbbell fly. Why include both? Because lots of people have trouble locking in that slightly bent arm position, meaning they're still using their triceps—and are often completely unaware of it. The machine pretty much requires you to maintain the correct arm position. Beginners can rehearse the motion here—it's akin to hugging a large tree or barrel—so they can replicate it with free weights later on. The machine version is also great for doing dropsets and partial reps to target your inner pecs. | Incline Dumbbell Press | This is an occasional first movement, but it can easily go anywhere from first to third in your routine. Keep in mind, though, that the later you do this movement, the less weight you'll likely be able to push. For even crazier pumps with this exercise, try to slowly rotate the dumbbells from palms-forward to a palms-inward position during the concentric portion of the lift, really squeezing at the top. This slight change will cause you to medially rotate the upper arm, really recruiting your pec major. | Machine Bench Press | Free-weight pressing moves on a flat bench are great, but the machine press has some unique benefits. For one, it's easier to slow down the repetition, both in the concentric and eccentric phases. Stack-loaded machines are also great for quickly doing dropsets. | Straight Bar Cable Push-Down | There are a number of triceps moves you can choose from, but we chose the push-down because it tops the list for maximizing muscle activation of the lateral and medial triceps heads while also providing a moderate amount of emphasis on the long heads. Like the leg extension, this move can be manipulated in many different ways including grip, body position, and the type of handle utilized. Be sure to follow progressive overload here, slowly adding weight to the stack over time. Also, don't get trigger-happy and bounce all over the place with different variations; be methodical, and stick with one version for a couple of weeks to really see growth! | Redcon1 Supplements | ► Total War: https://bbcom.me/2CLmT4v ► MRE: https://bbcom.me/2CLZjom ► Grunt: https://bbcom.me/2CJQGux ► Big Noise: https://bbcom.me/2CLd2vp ► MRE Lite: https://bbcom.me/2UZHHwa ► MRE Bar: https://bbcom.me/2V7s3yU ► Cluster Bomb: https://bbcom.me/2V6rm9c ► RPG: https://bbcom.me/2Vblhbe ► GI Juice: https://bbcom.me/2V7s5a0 ► Tango: https://bbcom.me/2V3cbxx ► Breach: https://bbcom.me/2V8mDUw ► Isotope: https://bbcom.me/2V2BUWB ► MOAB: https://bbcom.me/2V5rMfM ► Breach Ballistic: https://bbcom.me/2VblPOk ► Boom Stick: https://bbcom.me/2V4x4bw ► Double Tap: https://bbcom.me/2V3tSgb | Redcon1 Clothing | ► R1 Thin Hoodie: https://bbcom.me/2UZlr5D ► Digi Camo Shirt:https://bbcom.me/2UZlLRT | Follow Blessing Awodibu | ► Instagram: https://www.instagram.com/blessing_awodibu/ ► YouTube: https://www.youtube.com/user/FigureFITT | Follow Quentin Berghmans | ► Instagram: https://www.instagram.com/art_by_quentin/ | Follow Redcon1 | ► YouTube: http://bit.ly/2zD97Q0 ► Instagram: https://www.instagram.com/redcon1/ #chestworkout #redcon1 #bodybuildingcom #hypertrophy #workout #IFBB #Fitness #exercise #bodybuilding ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 29 Mar 2019 17:29:04 +0200 https://www.nutra-365.com/videos/203/killer-chest-triceps-workout-ifbb-pro-blessing-awodibu-quentin-berghmans/ https://www.nutra-365.com/videos/218/abel-albonetti-s-mass-building-chest-workout-full-commentary/
In this chest workout, Abel Albonetti takes you through five chest exercises to add some mass to your upper body while giving you the ultimate pump. ► Abel Albonetti's 30-Day Abs: https://bbcom.me/2B3l3ek ► All Access 7-Day Free Trial: https://bbcom.me/2B2tR4p ► Essential MuscleTech Supplements: https://bbcom.me/2B3kst6 Fitness model and MuscleTech sponsored athlete Abel Albonetti doesn't waste any time on chest day. With all the different positions and angles he hits on his presses and flyes, he can't afford to! This high-volume workout is perfect for advanced lifters, but if you're not quite there yet Abel recommends simply dropping down to three sets for each exercise, instead of five. Even at a lower volume, it'll still give your chest a very loud message to grow. "This workout is not going to be easy," he warns. "You're going to be pushing yourself to failure every single set." Watch as Abel takes you through each exercise of this monster of a workout, and learn his tips to build your best chest. | Incline Dumbbell Press | Lighten up the weight for these presses because your reps increase to 12-15. Get your first 4 sets in, then make the fifth set your double dropset. Here's how: Do as many reps as you can with the weight you've been using. Once you hit failure, drop the weight about 25 percent, go to failure, then drop it another 25 percent and go to failure. You're now 25 percent through the workout, but it probably feels like you're finished. ========================================­===== | Abel Albonetti's Favorite MuscleTech Supplements | ► Amino Build Next Gen: https://bbcom.me/2B3lpBU ► Cell-Tech Hyper-Build: https://bbcom.me/2B0onXy ► Clear Muscle: https://bbcom.me/2B3mlpG ► Creactor: https://bbcom.me/2B2qQRv ► Gronk Signature Protein Candy Bar: https://bbcom.me/2B1W6A9 ► Muscle Builder: https://bbcom.me/2AZtQ16 ► Hydroxycut Hardcore Next Gen: https://bbcom.me/2B4IBQ5 ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2B2usD4 ► NITRO-TECH Crunch Bar: https://bbcom.me/2GERpQA ► Platinum 100% Creatine: https://bbcom.me/2B0wkfC ► Pre Build: https://bbcom.me/2AVBWHZ ► Pro Series Alpha Test: https://bbcom.me/2AYoOBO ► Protein Cookie: https://bbcom.me/2B1XsuJ ► Vapor X5 Next Gen Pre-Workout: https://bbcom.me/2B1ZlHP | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 24 Jan 2019 08:48:53 +0200 https://www.nutra-365.com/videos/218/abel-albonetti-s-mass-building-chest-workout-full-commentary/