https://www.nutra-365.com/tags/superset/ Sat 12 Sep 2026 06:05:13 +0200 https://www.nutra-365.com/videos/152/3-exercises-for-better-biceps-peaks-regan-grimes/
Not all biceps exercises are created equal. Here are 3 biceps exercises from IFBB pro bodybuilder Regan Grimes that can help you build bigger biceps peaks. ► Shop Primeval Labs: https://bbcom.me/2LZ5tX2 ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe: http://bit.ly/2DK5lGD ► All Access 7-Day Free Trial: https://bbcom.me/2oj4iJf We all have body parts and specific muscle groups we want to improve, but complaining about them doesn't solve the problem. If you really want to transform a weakness into a strength, you need a smart strategy that effectively targets the muscle you want to mold. This is especially true for your biceps peak. To build a towering biceps peak, you need to divide and conquer: "divide" in the sense that your biceps have two heads, and the long (outer) head is the one you see knotted up when you flex your arm, forming the peak; and "conquer," as in finding ways to directly target that particular head with exercises, subtle changes in hand position, and post-failure intensity boosters that initiate growth processes. | 3 Exercises to Build Bigger Biceps | 1. Single-Arm Preacher Curl 2. Lying Incline Bench Biceps Curl 3. Standing Cable Curls 4. Grimey Curl | Follow Regan Grimes | ► YouTube: https://www.youtube.com/user/GrimesBodyBuilding ► Instagram: https://www.instagram.com/regangbodybuilding/ | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Primeval Labs Supplements | ► EAA Max: https://bbcom.me/2VtIRRu ► Mega Pre: https://bbcom.me/2oj4qZf ► Isolit: https://bbcom.me/2MoAqTA ► Intracell 7: https://bbcom.me/31Z6CUg ► Intracell 7 Black: https://bbcom.me/313MGOy ► Vasogorge Black: https://bbcom.me/2orn1SE ► EAA Max Energy: https://bbcom.me/35l8oRK #Bodybuildingcom #primevallabs #regangrimes #workout #fitness #armworkout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 18 Oct 2019 11:55:04 +0200 https://www.nutra-365.com/videos/152/3-exercises-for-better-biceps-peaks-regan-grimes/ https://www.nutra-365.com/videos/256/15-minute-biceps-triceps-workout-for-bigger-arms-jim-stoppani-ph-d/
This workout from Jim Stoppani uses the popular superset technique, which involves doing two exercises back-to-back with no rest between them ► Shop JYM Supplements: https://bbcom.me/2KUZkHz ► Shortcut to Shred: https://bbcom.me/2OGwT2l | Jim Stoppani's 15 Minute Biceps & Triceps Workout | 1. Superset a. Barbell Curls: 3 sets, 8-10 reps b. Lying Triceps Extensions: 3 sets, to failure 2. Superset a. Cable Triceps Kickbacks: 3 sets, 15 reps b. Behind-The-Back Cable Curls: 3 sets, 15 reps 3. Superset a. Hammer Curls: 3 sets, 10-12 reps b. Dumbbell Overhead Extensions: 3 sets, 10-12 reps No two opposing muscle groups are better suited for superset training than the biceps and triceps. They're easy to do at the same station, so you don't lose the equipment/machine you're working on, and the opposing movements help to enhance muscle strength, resulting in such a massive pump that your arms will feel like they're going to explode. You'll start the workout by supersetting barbell curls and lying triceps extensions. You can use either a straight bar or an EZ-bar for both—whatever you prefer. Load the bar with a weight that allows you to get about 8-10 reps on barbell curls. Complete as many reps as possible to reach muscle failure. Then, immediately lie down on the flat bench and perform a set of lying triceps extensions with the same weight taken to failure. Do three supersets in this fashion, resting less than one minute between supersets. On the third superset, perform a "super" drop set by immediately dropping 20%-30% of the weight from the bar and going immediately into a final superset of barbell curls and lying triceps extensions. The next superset will consist of cable triceps kickbacks with behind-the-back cable curls. Choose a weight that allows you to get about 15 reps on kickbacks and cycle through three sets on each arm by doing kickbacks on the right arm and immediately supersetting with behind-the-back cable curls on the right arm. Then do the same on the left arm and immediately switch back to the right side. Continue in this manner until you've done three sets for each exercise on each arm. Your arms will be blasted after going through these two superset pairings non-stop. But you're not done... You'll finish the workout by supersetting dumbbell hammer curls and dumbbell overhead triceps extensions. This is fairly straightforward. You'll need a set of dumbbells for the hammer curls and one heavier dumbbell for the overhead extensions. Set up your dumbbells at a low-back bench and go to it, resting less than one minute between supersets. | JYM Supplement Science | ► Pro JYM: https://bbcom.me/2KV0jrf ► Pre JYM: https://bbcom.me/2KZcunc ► Post JYM Active Matrix: https://bbcom.me/2KYPtAw ► Post JYM Carb: https://bbcom.me/2OHfG9j ► Mass JYM: https://bbcom.me/2KYAMxx ► Vita JYM: https://bbcom.me/2KUvHGw ► Omega JYM: https://bbcom.me/2OGYUXQ ► Shred JYM: https://bbcom.me/2KYRCw4 ► Alpha JYM: https://bbcom.me/2KYRVqI ► ZMA JYM: https://bbcom.me/2KYTbKs | JYM Stacks & Bundles | ► Essential Stack: https://bbcom.me/2L0h5Ft ► JYM 30-Day System: https://bbcom.me/2L0BRVA ► Legacy System Stack: https://bbcom.me/2KXpsSm ► Post JYM Stack: https://bbcom.me/2L0Crme ► Pre JYM 60 Serving Stack: https://bbcom.me/2OH0jh4 ► Support Stack: https://bbcom.me/2OGRhR7 ► System Stack Pro: https://bbcom.me/2KXXTYQ | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani #JYMArmy #ArmWorkout #Fitness #Strength #Bodybuilding #JimStoppani #Muscle #Gains ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 16 Aug 2018 18:30:13 +0200 https://www.nutra-365.com/videos/256/15-minute-biceps-triceps-workout-for-bigger-arms-jim-stoppani-ph-d/ https://www.nutra-365.com/videos/263/supersets-road-to-olympia-transformation-challenge-2018/
This week Hany Rambod & Lauren Findley teach you about supersets and how to incorporate them into your workout. ► Shop Evogen Supplements: https://bbcom.me/2Nzy4QW ► FST-7 Big & Ripped Trainning Plan: https://bbcom.me/2Nx8RX5 ► Road to Olympia Transformation Challenge: https://bbcom.me/2NxpJNs | Week 6 Challenge | Show us your peak contraction reps in action on Instagram using #roadtoolympia and tagging @bodybuildingcom and @evogennutrition for your chance to win! | Evogen Supplements | ► AminoJect: https://bbcom.me/2NwsRch ► Carnigen Plus Caffeine: https://bbcom.me/2NuwrUu ► Evovite: https://bbcom.me/2Ntz2hk ► EVP Pre-Workout: https://bbcom.me/2NtzhJg ► EVP Plus Pre-Workout: https://bbcom.me/2Ntzw78 ► IsoJect: https://bbcom.me/2NxVxSu ► Lipocide IR: https://bbcom.me/2NrG2v2 #Bodybuilding #Supersets #Evogen #HanyRambod #LaurenFindley ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 22 Jul 2018 11:21:29 +0200 https://www.nutra-365.com/videos/263/supersets-road-to-olympia-transformation-challenge-2018/ https://www.nutra-365.com/videos/411/superset-everything-ep-3-uncharted-possible-pat-transformation-journey/
My daily goal isn't to lose weight, gain muscle, or eat right—it's a trifecta of all three. Every day I am to become a better me. Forget words—real greatness takes action. Watch along as I hit the gym, meal prep, and head to work and juggle the daily grind. Sales & Specials ► http://bbcom.me/2j2xXAW | Follow Possible Pat on social Media | YouTube ► http://bit.ly/2jn0fr4 Instagram ► http://bit.ly/2jnhWXy Facebook ► http://bit.ly/2jndCaN | Aaron Duarte - Videographer / Editor | Instagram ► http://bit.ly/2jXOfwH ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2j2Ic87 - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2j2I5t7 - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Gold Standard 100% Whey ► http://bbcom.me/2j2PvwH - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2j2HhVc Sales & Specials ► http://bbcom.me/2j2xXAW Fitness Articles ► http://bbcom.me/2j2J24M #1 Online Supplement Store ► http://bbcom.me/2j2ygM6 Free Fitness Plans ► http://bbcom.me/2j2QVax #1 Women's Fitness Site ► http://bbcom.me/2j2Iko1 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 23 Jan 2017 08:08:03 +0200 https://www.nutra-365.com/videos/411/superset-everything-ep-3-uncharted-possible-pat-transformation-journey/ https://www.nutra-365.com/videos/443/seated-straight-bar-curl-superset-exercise-guide/
Learn how to do a seated straight-bar curl superset. Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2c5WQLn Main Muscle Worked: Biceps Other Muscles: Forearms Equipment: Barbell Mechanics Type: Isolation Level: Intermediate ========================================­===== | Directions | 1. Sit erect on the end of a flat bench, feet out in front and knees bent about 90 degrees. Grasp a fixed barbell out wide with an underhand grip, a hand position that puts more emphasis on the biceps short head. This will be your starting position. 2. Without using body English, do this partial-rep movement by contracting your biceps to curl the bar up to a point just below your chin, then release under control, ensuring the bar doesn’t rest atop the thighs in the bottom position. Repeat for the designated number of reps. 3. Quickly reposition your hands to a shoulder-width grip and repeat for reps. 4. Finally switch to a close grip, which preferentially emphasizes the long head, for the final number of reps. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2c5XuZ1 Sales & Specials ► http://bbcom.me/2c5WMLD Fitness Articles ► http://bbcom.me/2c5YmwY #1 Online Supplement Store ► http://bbcom.me/2c5X19z Free Fitness Plans ► http://bbcom.me/2c5X9Wu #1 Women's Fitness Site ► http://bbcom.me/2c5WXXf ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 13 Sep 2016 20:48:59 +0200 https://www.nutra-365.com/videos/443/seated-straight-bar-curl-superset-exercise-guide/