https://www.nutra-365.com/tags/stronger/ Sat 12 Sep 2026 08:57:47 +0200 https://www.nutra-365.com/videos/412/how-to-do-close-stance-dumbbell-front-squat-mike-vazquez/
Performix athlete Mike Vazquez shows you how to do a Close Stance Dumbbell Front Squat. Sales & Specials ► http://bbcom.me/2iXqxPq Performix Supplements ► http://bbcom.me/2iXrwik ========================================­===== Type: Strength Main Muscle Worked: Quadriceps Equipment: Dumbbell Level: Beginner | Directions | 1. Position your legs using a very narrow stance (feet a few inches apart) with the toes slightly pointed out and knees slightly bent. Hold a dumbbell (hand on each end) at chest level, with your elbows tucked inwards to your side. Keep your neck neutral and maintain a straight back. This will be your starting position. 2. Descend into a squat by pushing your hips and butt backwards. Continue down until the upper legs are at or just below parallel to the floor. Inhale as you perform this portion of the movement. 3. Once you reach your bottom position, begin to push through your heels to ascend upwards and return to the starting position. 4. Repeat for recommended number of repetitions. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2iXnwOU Sales & Specials ► http://bbcom.me/2iXqxPq Fitness Articles ► http://bbcom.me/2iXqByq #1 Online Supplement Store ► http://bbcom.me/2iXqq6b Free Fitness Plans ► http://bbcom.me/2iXqEKt #1 Women's Fitness Site ► http://bbcom.me/2iXC0OD ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 19 Jan 2017 05:21:00 +0200 https://www.nutra-365.com/videos/412/how-to-do-close-stance-dumbbell-front-squat-mike-vazquez/ https://www.nutra-365.com/videos/491/erin-stern-s-elite-body-4-week-fitness-plan/
Erin Stern's Elite Body Trainer will help you become leaner, stronger, and more physically fit in only four weeks. Follow Erin's plan and earn your elite. Get Erin Stern's Elite Body 4-Week Fitness Plan | http://bbcom.me/1YrXdfr Erin's Recommended Muscle-Building Supplements | http://bbcom.me/1YrXfno Elite 100% Whey Protein | http://bbcom.me/1YrXnDt - Whey Protein Powder to Build Muscle - High Quality Protein, Loaded with Muscle Fuel and a New Improved Taste Elite Casein | http://bbcom.me/1YrXzm3 - Nighttime Protein Powder for Muscle Recovery - Slow Release Casein to Feed Muscles Overnight and Recover from Intense Training CLA | http://bbcom.me/1qmlVCD - Build Muscle and Reduce Fat* - 780mg of CLA to Help Support Fat Loss and a Leaner Body* Erin Stern's Elite Body Trainer is your chance to transform. It's your chance to re-imagine your best. In four weeks, you'll be leaner, stronger, and more powerful than you were before. Whether you're a beginner or a seasoned athlete, Elite Body can help you take your physique and your performance to new levels. Get ready to rethink what's possible. It's time to earn your elite. Bodybuilding.com: FITNESS APPS | http://bbcom.me/1qmmo7X SALES & SPECIALS | http://bbcom.me/1oUvGqJ FITNESS ARTICLES | http://bbcom.me/1qmmmwM #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1oUvCY8 FIND A PLAN | http://bbcom.me/1oUvCr2 Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 12 Apr 2016 02:13:52 +0200 https://www.nutra-365.com/videos/491/erin-stern-s-elite-body-4-week-fitness-plan/