https://www.nutra-365.com/tags/strength-training/ Sat 12 Sep 2026 05:15:44 +0200 https://www.nutra-365.com/videos/568/ex-fsu-s-c-coach-be-flexible-with-exercise-selection-when-programming/
Dan Schaefer, PhD, explains his journey from Florida State University strength and speed coach to Gx app lead programmer to assistant professor, He also offers advice to people who might want to get into the S&C field, and explains how his approach to programming workouts has evolved over the years. @gatorade ​ ]]> Thu 19 Jan 2023 06:52:28 +0200 https://www.nutra-365.com/videos/568/ex-fsu-s-c-coach-be-flexible-with-exercise-selection-when-programming/ https://www.nutra-365.com/videos/97/glutes-hams-workout-sam-sweeney-aka-mrs-sweendogg/
Who doesn't appreciate a good ol' fashioned leg day? This Glutes and hamstrings workout is packed with training techniques from Sam Sweeney. Give them a try and let us know what you think. ???????????????? ► 10 Best Leg Exercises for Building Muscle: https://bbcom.me/3jBw39W ► Subscribe: http://bit.ly/2DK5lGD 1. Superset a. Banded Romanian Deadlift 4 sets, 6-8 reps b. Banded Hip Hinge: 4 sets, 15 reps 2. Superset a. Banded Back Squat: 4 sets, 5 reps b. Walking Lunges: 4 sets, 10 reps each leg (20 reps total) 3. Giant Set a. Abduction Variation: 3 sets, 15 reps b. Hamstring Curls: 3 sets, 6-8 half reps from top + 6-8 reps full c. Calf Raises: 3 sets, 12-15 reps | Banded Romanian Deadlift | The band allows the RDL to be loaded at the top and bottom of the rep. @zahler_bodybuilding_systems showed us this variation a good while ago now and it’s still a favorite.????????. | Banded Back Squat | Explosive on the concentric portion of the movement and slow and controlled on the eccentric/lowering portion. The band allows the movement to be heavier at the top portion of the Rep, when the band is stretched the most. As you lower, the tension will be less. The elasticity of the band forces much more stabilization and control to get through each Rep. the benefits of using bands in your training are endless | Abduction Machine | The positioning of this variation allows this movement to favor the glutes/Glute med over the abductors. Butt is situated forward on the seat, pelvis is tilted up and glutes are contracted before starting the reps. Keep the chin tucked and control the ROM. ROM will be slightly less than a standard abduction. Shoutout to @jimmyquads for the knowledge on this one. Still my favorite way to use this machine. | Follow Sam Sweeney | ► Instagram: https://www.instagram.com/mrs.sweendogg/ #bbcom #workout #legworkout #glutes ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 02 Jul 2021 23:43:48 +0200 https://www.nutra-365.com/videos/97/glutes-hams-workout-sam-sweeney-aka-mrs-sweendogg/ https://www.nutra-365.com/videos/148/get-stronger-today-bodybuilding-com-all-access/
Get supplement guides, nutrition plans, training advice, and store discounts in addition to accessing over 50 expert fitness plans! ► All Access 7-Day Free Trial: https://bbcom.me/2QmgF2x ► Shop Signature Supplements: https://bbcom.me/2q7VpTI ► Subscribe: http://bit.ly/2DK5lGD We have muscle building, weight loss, strength gaining, and performance training programs from all your favorite trainers and fitness influencers. | Kris Gethin | Kris is the founder of the DTP training method, director and co-founder of Gethin Gyms, and former editor-in-chief of Bodybuilding.com. He is the Director of Trainers for Physique Global and CEO of the supplement brand KAGED MUSCLE which ships worldwide and is one of the highest rated and reviewed supplement companies in the world. | Jamie Eason | Jamie has proven time and time again that lifting weights and building muscle are not only for men. Women all over the world have followed Jamie's lead and found that curling dumbells and squatting barbells have made them stronger, healthier, and happier with their appearance. | Jim Stoppani, Ph.D. | Jim Stoppani, Ph.D., received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. In 2013, Dr. Stoppani created JYM Supplement Science, a revolutionary sports nutrition company rooted in product transparency. Among the company's award-winning products are Pre JYM (a pre-workout formula), Post JYM (post-workout), and Pro JYM (a whey/casein/egg protein blend). This trio of performance-enhancing supplements are known collectively as the "JYM System." Other JYM products include Vita JYM (multivitamin), Omega JYM (fish oil), Shred JYM (fat burner), Alpha JYM (testosterone booster), and ZMA JYM. Dr. Stoppani has written thousands of articles on exercise, nutrition, and health, and is the author of "Encyclopedia of Muscle & Strength," co-author of the New York Times Bestseller, "LL Cool J's Platinum 360 Diet and Lifestyle," co-author of the book "Stronger Arms & Upper Body," and co-author of the chapter "Nutritional Needs of Strength/Power Athletes" in the textbook "Essentials of Sports Nutrition and Supplements." Dr. Stoppani is the creator of the Platinum 360 Diet, and the creator of the diet program found in the book "Mario Lopez's Knockout Fitness." | Hannah Eden | Hannah Eden is a young fitness entrepreneur whose refreshing vision for HIIT workouts and unstoppable drive to help others is making the world a better place… one fight at a time. Eden began her fitness journey as a CrossFit athlete in 2013, and since then she has reinvented herself as a celebrity trainer, entrepreneur and philanthropist. | Julian Smith | The first time you see some of the moves Team Bodybuilding.com athlete Julian "The Quad Guy" Smith does to build his legs in the gym, your jaw will hit the floor. But with his feathered quads and shredded hamstrings, Smith has the size and definition to defend his extraordinary approach. Smith is bringing back old-school bodybuilding exercises—and short shorts—in a very big way. "The old-school guys didn't have half the stuff we have now," explains Smith. "You'd see pictures of Tom Platz doing sissy squats—there's no machine, there's no squat rack, no anything besides him and a dumbbell. Guys like Arnold and Tom Platz and Frank Zane—they just had a 'no bullshit' mindset to bodybuilding." With an eye for detail and innovation, and an ability to create world-class workouts on the fly, Smith has become a compelling force of his own in the online fitness community. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 15 Nov 2019 08:39:03 +0200 https://www.nutra-365.com/videos/148/get-stronger-today-bodybuilding-com-all-access/ https://www.nutra-365.com/videos/161/build-massive-quads-w-hypertrophy-training-stan-the-rhino-efferding-mark-bell/
Stan Efferding puts Mark Bell through a lower body hypertrophy workout - the same hypertrophy workout he used to do with Flex Wheeler, when he was a competitive bodybuilder. ► 20% Off Mark Bell's Sling Shot & Accessories: https://bbcom.me/2ZzFHks ► Check Out Our New Clothes: http://bit.ly/2YSe5Tm ► Premium Fitness Plans: https://bbcom.me/2ZwhD25 ► Subscribe: http://bit.ly/2DK5lGD | Stan 'The Rhino' Efferding's Squatless Hypertrophy Leg Workout | 1. Single-Leg Leg Extension: 1 set, 15 controlled reps (each leg) 2. Leg Press: 3-4 sets, 15-20 reps a. Intraset Stretching: squat down between sets 3. Hack Squat: 2-3 sets, 15-20 reps 4. Walking Lunge: 2-3 sets, 10-15 reps Missing from the workout is squats and deadlifts! Stan explains why he didn't use those exercises to build the legs. | Mark Bell's Sling Shot | Mark Bell designed the Original Sling Shot® after multiple injuries caused by years of heavy training. Mark wanted to continue bench pressing through pain while encouraging proper technique. Made from a stiffer material than the Reactive model, the Original Sling Shot® will give you more assistance and works best with medium to heavy weights. | Key Benefits | • Original Sling Shot Level 2 elastic ideal for both volume and weight overloading • Allows you to press approximately 10-15% more weight than your max • Moderate support at the bottom of the movement • Trains CNS to maintain proper form under maximal loads | Mark Bell Sling Shot & Accessories | ► Original Sling Shot: https://bbcom.me/2ZD4uVa ► Compression Cuff Lower Body: https://bbcom.me/2ZzSzXV ► Compress Cuff Upper Body: https://bbcom.me/2ZzSYcT ► Full Boar Sling Shot: https://bbcom.me/2ZuOlkq ► Gangsta Wrist Wraps: https://bbcom.me/2ZyGHpk ► Grippy Hip Circle: https://bbcom.me/2ZyGLp3 ► Hip Circle: https://bbcom.me/2ZFop5T ► Mad Dog Sling Shot: https://bbcom.me/2ZFoHcZ ► Reactive Sling Shot: https://bbcom.me/2ZBjvGX ► Sling Shot Knee Wraps: https://bbcom.me/2ZvdH1D ► STrong Knee Sleeves: https://bbcom.me/2Zvbjb4 ► STrong Elbow Sleeves: https://bbcom.me/2ZyV9NL | Follow Mark Bell | ► Instagram: https://www.instagram.com/marksmellybell ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell | Follow MBSlingshot, Power Magazine, Power Project | ► MBSlingshot: https://www.instagram.com/mbslingshot/ ► Power Magazine: https://www.instagram.com/thepowermagazine/ ► Power Project: https://www.instagram.com/MarkBellsPowerProject/ ► Itunes: https://apple.co/2ZZV5T6 #slingshot #bodybuildingcom #fitness #legday #stanefferding #markbell ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 05 Sep 2019 09:02:19 +0200 https://www.nutra-365.com/videos/161/build-massive-quads-w-hypertrophy-training-stan-the-rhino-efferding-mark-bell/ https://www.nutra-365.com/videos/653/competing-on-the-titan-games-eating-disorders-muscle-biopsies/
Kara K. Killian, M.S. lost a lung to cancer at age 3, bounced back to crush it in athletics, overcome eating disorders, and even compete on NBC's The Titan Games. Kara is also a coach and muscle research coordinator at the University of California (Fullerton). Hosts: M&F executive editor Zack Zeigler & superhero trainer Don Saladino. Email your questions to Reps@muscleandfitness.com Follow Don - https://www.instagram.com/donsaladino/?hl=en Follow Zack - https://www.instagram.com/zraz/?hl=en Follow Kara - https://www.instagram.com/kilerk0/?hl=en ]]> Wed 31 Jul 2019 23:38:08 +0200 https://www.nutra-365.com/videos/653/competing-on-the-titan-games-eating-disorders-muscle-biopsies/ https://www.nutra-365.com/videos/183/metaburn90-30-day-shoulders-kingmaker-more-june-on-all-access/
June is packed with new training programs from Scott Herman, Abel Albonetti, Mike Rashid, and Andy Speer, You have fitness goals, We have plans. Choose from over 50 premium fitness plans. ► All Access 7-Day Free Trial: https://bbcom.me/2F6RhHB ► Subscribe to the Channel: http://bit.ly/2DK5lGD Check Out All The New Programs: ► MetaBurn90 with Scott Herman: https://bbcom.me/2F38Ic8 ► 30-Day Shoulders with Abel Albonetti: https://bbcom.me/2F64EIa ► 30-Day Chest with Abel Albonetti: https://bbcom.me/2F3mwUc ► Mike Rashid's Kingmaker: https://bbcom.me/2F6QoPh ► Total Fitness with Andy Speer: https://bbcom.me/2F6Qp5N ► Mind Body Fit: https://bbcom.me/2F4FFVK | MetaBurn90 with Scott Herman | Metaburn90 is a complete 90-day fitness system to get you in best shape of your life, no matter if you train at a gym or at home. Created by trainer and YouTube fitness expert Scott Herman, the program includes 15 fun, intense full-body workouts to help you shredding fat, building muscular fitness, and totally transform your body with very little equipment needed. You also get a nutrition plan, exercise guides, and an exclusive app to help you track your progress along the way! | 30-Day Shoulders with Abel Albonetti | Fitness model and Team Bodybuilding.com member Abel Albonetti has all the tips and techniques to help you grow your shoulders in just 30 days. This is an intense regimen designed to help experienced lifters gain upper-body size and shape without sacrificing their other training. Add 30-Day Shoulders to your weekly regimen and earn the prize of size!! | 30-Day Chest with Abel Albonetti | Build your shield in just 30 days with guidance from fitness model and Team Bodybuilding.com member Abel Albonetti! This is a brutal program regimen designed to help experienced lifters gain upper-body size and shape while still crushing their other training. Add 30-Day Chest to your split and start adding size! | Kingmaker: 4 Weeks to Fighting Shape | Fitness legend Mike Rashid created the perfect plan to be ready for anything—and look the part. Everything he's learned from competitive bodybuilding, powerlifting, boxing, and just hanging out in the most badass gyms in the world comes together in this incredible four-week gauntlet. | Total Fitness | Strength. Size. Athleticism. Mobility. Earn it all and keep it, with this innovative fitness plan from world-class coach Andy Speer. You'll push heavy iron, get serious pumps, and move like an athlete every day. It's perfect for beginners, but also experienced lifters and athletes. | Mind Body Fit: Your 90-Day Wellness Journey | Fitness, meditation, yoga, and healthy nutrition: They all have incredible benefits, and a holistic approach to health should include them all! Build a better you from the inside out with this groundbreaking plan. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 12 Jun 2019 03:18:15 +0200 https://www.nutra-365.com/videos/183/metaburn90-30-day-shoulders-kingmaker-more-june-on-all-access/ https://www.nutra-365.com/videos/185/mike-rashid-s-full-upper-body-workout-for-muscle-growth-kingmaker/
Mike Rashid's Kingmaker program will expose your weaknesses and force you to grow beyond the "3 sets of 10-12 reps" mindset that dominates much of what happens in the weight room. ► Kingmaker: 4 Weeks to Fighting Shape: https://bbcom.me/2NTHxoO ► BodyFit Training Programs: https://bbcom.me/2tKsZAP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2tzjJQ5 ► Subscribe: http://bit.ly/2DK5lGD You will push—and be pushed—into fighting shape. Mike Rashid is the perfect guide, but he won't pull any punches along the way. But today's workout is special for reasons beyond the simple fact that it's Day 1. It's also the only day where Mike himself will guide you through every set and rep. Before you jump right into the first workout, watch Mike's workout videos and get the answers to any questions you may have about pre-exhaust sets, how to choose your working weights, the importance of conditioning, and how to do a proper jab! What better way to start the program than with the bench press? As you saw in the video, experienced lifters should choose weights based off a percentage of total body weight, or a percentage of your 1 rep max. If you are a less experienced lifter, don't worry about those calculations. Be honest with yourself and choose a weigh that challenges you, but allows you to hit your reps in the recommended ranges. | Mike Rashid's Bench Press Standards | Set 1: 25-30% 1RM or 60% of body weight Set 2: 45% 1RM or 100% of body weight Set 3: 55% 1RM or 120% of body weight Set 4: 60-65% 1RM or 140% of body weight Set 5: 80% 1RM or 180% of body weight Set 6: 60-65% 1RM or 140% of body weight | Kingmaker: The Program | Mike designed this as a four-week program, but it's meant to be performed back to back, making for an eight-week commitment overall. Why? You'll know once you're a few days in. The sheer volume packed into each workout is incredible and will have you using some seriously light weights. If you really want to make progress on this program, consider the first time through it as your introduction, and the second time through as the time to try heavier weights. The program consists of a four-week, five-day split. Here's the schedule: Day 1: Upper body Day 2: Lower body Day 3: Conditioning Day 4: Upper body Day 5: Lower body Day 6: Active recovery Day 7: Rest These splits aren't as clean-cut as in a bodybuilding program, though. There are some upper-body days that have full-body moves like deadlifts, and some of the conditioning days are basically full-body lifting workouts in disguise. Also, every day—upper, lower, and conditioning—begins with a jog on the treadmill, and ends with either another jog or a brisk walk. So expect to be tested in unusual ways. Your active recovery day at the end of the week is meant to focus on restorative cardiovascular training to boost recovery and give your joints a break. Swimming is the ideal choice here, but of course not everyone has access to a pool. If not, then yoga, a hike, or some other light, restorative activity will work—but no lifting! | Week 4: The Ultimate Test | On the fourth week, you get to test your maxes—but not in the typical 1RM fashion. Instead, you'll be performing high-rep work with a preset amount of weight. For example, you'll perform 100 reps of squats with a weight equivalent to your body weight, aiming to perform it in as few sets as possible. You'll also test your bench press and overhead press, then perform Mike's iconic "Iron Marathon" protocol on the leg press. For the first four weeks, you very well might struggle to do the minimum in this program. That's OK—the minimum is the starting point on this journey. It will be brutal, but trust the program and follow it, and you will be ready for it. | Follow Mike Rashid | ► YouTube: http://bit.ly/2bd11U8 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 04 Jun 2019 17:59:05 +0200 https://www.nutra-365.com/videos/185/mike-rashid-s-full-upper-body-workout-for-muscle-growth-kingmaker/ https://www.nutra-365.com/videos/187/train-with-passion-cezar-lusewski-nordic-bodybuilding-champion/
Cezar Zulewski is the Nordic bodybuilding champion and has his sights eagerly set on the European championships and his professional status. ► Shop Better Bodies Clothing & Accessories: https://bbcom.me/2X3EgWb ► All Access 7-Day Free Trial: https://bbcom.me/2X4kdaa ► Subscribe to the Channel: http://bit.ly/2DK5lGD Cezar and his girlfriend Sandra approach training with eyes set on the process and all of the benefits that go with the active lifestyle along with the obvious physical benefits in terms of development. "There are so many things that are great about this lifestyle. When you think of it all it makes you not want to quit." | Better Bodies Apparel | ► Baseball Tee: https://bbcom.me/2X2doGj ► Brooklyn Tank: https://bbcom.me/2X2dBJB ► Bronx Long Sleeve: https://bbcom.me/2X2dPjV ► Essential T-Back Tank: https://bbcom.me/2X2e52n ► Function Shorts: https://bbcom.me/2BVeFp6 ► Harlem Oversize Tee: https://bbcom.me/2X22LDl ► Harlem Zip Pants: https://bbcom.me/2X3yBj1 ► Hudson Sleeveless Sweater: https://bbcom.me/2X13q8b ► Tapered Joggers: https://bbcom.me/2WXUiRG | Follow Cezar Zulewski | ► Instagram: https://www.instagram.com/cezar_athlete/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 26 May 2019 16:16:22 +0200 https://www.nutra-365.com/videos/187/train-with-passion-cezar-lusewski-nordic-bodybuilding-champion/ https://www.nutra-365.com/videos/662/talking-mobility-stretching-myths-with-powerlifter-jordan-shallow/
Muscle & Fitness Podcast #018 This week on Muscle & Fitness Podcast Reps, celebrity trainer Don Saladino and Muscle & Fitness executive editor Zack Zeigler sit down with chiropractor, powerlifter, and strength coach Jordan Shallow (The Muscle Doc) to discuss the importance of stability. Jordan Shallow is the co founder of Pre-Script, an online fitness program that focuses first on attaining stability and mobility making strength attainable. Follow Zack - https://www.instagram.com/zraz/?hl=en Follow Don - https://www.instagram.com/donsaladino/?hl=en Follow Jordan - https://www.instagram.com/the_muscle_doc/?hl=en Check out Pre-Script - https://www.pre-script.com/ ]]> Mon 13 May 2019 12:38:06 +0200 https://www.nutra-365.com/videos/662/talking-mobility-stretching-myths-with-powerlifter-jordan-shallow/ https://www.nutra-365.com/videos/664/training-tri-s-with-ifbb-pro-league-athlete-maria-rita-penteado-flexfriday/
IFBB Professional League athlete Maria Rita Penteado shows off her favorite tips and go-to exercises to use next time you hit triceps at the gym. #FlexFriday ]]> Fri 12 Apr 2019 03:21:31 +0200 https://www.nutra-365.com/videos/664/training-tri-s-with-ifbb-pro-league-athlete-maria-rita-penteado-flexfriday/ https://www.nutra-365.com/videos/222/total-body-dumbbell-fix-program-overview/
Each workout requires only a single set of dumbbells and a small area. It's the perfect solution for working out at home, while traveling, or when the gym is packed and equipment is taken. ► Total-Body Dumbbell Fix: https://bbcom.me/2t4CCKi ► BodyFit Training Programs: https://bbcom.me/2GweuU2 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/36BGfoC ► Subscribe: http://bit.ly/2DK5lGD We've all been there: You need to get your workout in, but something comes up. Maybe you're short on time, you don't have the equipment you need, the gym is packed, or you can't even get to the gym. Maybe you don't even belong to one, but you don't want that to limit your options. As the best coaches know, fitness is all about consistency. When skipping a workout just isn't an option, reach for any of the five Total-Body Dumbbell Fix routines and trust you're doing quality work that'll bring you closer to your goals. Or stitch together several of the workouts into a full-fledged program to fit workout schedules of three, four, or five days. Here's everything you need to know to make The Total-Body Dumbbell Fix work for you. | Meet Your Workout Solution | What prevents many of us from getting a great workout is either lack of equipment, lack of instruction, or lack of space. The Total-Body Dumbbell Fix solves each of these problems by providing real-time instruction in a small space with only a single pair of dumbbells. Here's what sets this program apart: Quick Workouts: Each of these workouts gets a lot of work done in a little time. You can be in and out in as little as 20 minutes, or if you have time and energy to spare, you can do another round or two and stretch it out to half an hour. Intervals, Not Reps: Each workout uses timed intervals instead of traditional sets and reps, allowing you to adjust the intensity of the workout to suit your individual level and specific fitness goals. If you're craving a sweat, dial up the speed. If you want to make your muscles work—and grow—dial it down. Adaptability: Choose heavier weights and lower reps to build muscle and increase strength, or lighter weight and higher reps to burn calories and improve endurance. Follow-Along, Real-Time Instruction: In each workout, you'll train alongside NASM-certified personal trainer and Bodybuilding.com Spokesmodel finalist Rickey Jasper II. He'll push himself—and you—through each of the five quick-but-grueling workouts, providing helpful tips and encouragement every step of the way! Single-Use Workouts, or A Full Program: Use any of the five Total-Body Dumbbell Fix workouts when you need a last-minute workout, or combine all of them together as an effective and comprehensive multi-day routine. Although any of the workouts can be scaled to fit your needs, each has a specific goal in mind to help you select the perfect workout for you. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 10 Jan 2019 11:26:58 +0200 https://www.nutra-365.com/videos/222/total-body-dumbbell-fix-program-overview/ https://www.nutra-365.com/videos/274/uplifted-build-muscle-strength-with-meg-squats/
This comprehensive eight-week program from Meg Squats, is for anyone who wants to go down the strength rabbit hole, learn the essentials, & feel the thrill of seeing the weight on the bar go up. ► Uplifted Strength Training Plan: https://bbcom.me/2vdvxYu ► BodyFit Training Programs: https://bbcom.me/2TTEDE9 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/38C3nEX ► Subscribe: http://bit.ly/2DK5lGD | Experience a New Kind of Strength | This comprehensive eight-week program is for anyone who wants to go down the strength rabbit hole, learn the essentials, and feel the thrill of seeing the weight on the bar go up. | Learn And Practice The Big Lifts | Powerlifter and Bodybuilding.com 2018 Spokesmodel Search winner Meg Squats will demonstrate every movement in video demonstrations, GIFs, and workout walkthroughs. | Four Full Video Workouts | Wondering how to select the right weight? How much to warm up? What workout accessories are essential, and when? Meg will share a lifetime of insider tips as she leads you through every moment of all four workouts from Week 1! | Eat Strong, Lift Strong, Be Strong | Meg will share how she eats, when she times her meals around workouts, and the selective lineup of supplements that she takes to maximize performance and recovery. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 04 Jun 2018 03:09:09 +0200 https://www.nutra-365.com/videos/274/uplifted-build-muscle-strength-with-meg-squats/