https://www.nutra-365.com/tags/six-pack/ Sat 12 Sep 2026 06:03:28 +0200 https://www.nutra-365.com/videos/604/sleeveless-with-sepe-saladino-abdominal-workout-from-the-barn-in-long-island-ny/
SLEEVELESS With Sepe & Saladino : Live from the Muscle & Fitness Instagram. Abdominal Workout "FILMED FOR MUSCLE & FITNESS LIVE INSTAGRAM TUNE IN EVERY TUESDAY AT 10AM EASTERN TIME Be a fly on the wall for real workouts and real talk with Two Muscle & Fitness Cover models! Fitness Industry Leader and Best Selling Fitness Author @frank_sepe & Celebrity Super Trainer & @muscleandfitness Cover Model @donsaladino . Frank & Don take you through a post Holiday abdominal workout that will help you achieve that 2022 fitness goal of a ripped midsection. These 5 abdominal exercises will work the entire ab region. Exercise 1 - Old School Crunches Exercise 2 Lying Leg Raises Off Bench Exercise 3 Vertical Leg Raise Exercise 4 Cable Crunches Exercise 5 Med Ball Twists (See variations) Perform 3-4 sets of 15-20 reps for each exercise More to follow! @frank_sepe @donsaladino @thebarn_saladino #abs #fatloss #sleeveless #sepe #saladino #muscleandfitness #sixpack #covermodel #mastertrainer #fitnesstrainer #celebritytrainer #weightloss #sixpack #sixpackworkout #legraise #crunches #obliques #cablecrunches #fitlifestyle-- ]]> Mon 10 Jan 2022 18:51:30 +0200 https://www.nutra-365.com/videos/604/sleeveless-with-sepe-saladino-abdominal-workout-from-the-barn-in-long-island-ny/ https://www.nutra-365.com/videos/172/7-shredded-workout-secrets-brian-decosta/
Brian DeCosta discusses ingredients & secrets to a killer workout for those looking to maximize their time and intention in the gym and make the most of their workouts. ► Brian's Lean Gain Training Program: http://bit.ly/TheLeanGainProgram ► Check Out Our Workout Clothing: http://bit.ly/2YSe5Tm ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Zb4GXo ► All Access 7-Day Free Trial: https://bbcom.me/2Z8MEEZ ► Subscribe: http://bit.ly/2DK5lGD Brian DeCosta covers proper habit forming, nutrition, supplementation, and support from others. Implement these 7 ingredients to achieve your fat shredding and muscle gain goals. | Brian Decosta | Brian DeCosta is life changer; a thought provoker. His title says Fitness & Lifestyle consultant, which is just a fancy name for helping others envision a better version of themselves than they ever could on their own - then unapologetically holding them to that standard. An ex-9 to 5 corporate warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, personal development, and anything to awaken the sleeping many and spur them into action. | Current Supplement Stack | ► Preworkout (For energy & gym performance): https://goto.bodybuilding.com/dPGoy ► Creatine Monohydrate (For gym performance): https://goto.bodybuilding.com/3qEPA ► Whey Protein (For muscle growth & recovery): https://goto.bodybuilding.com/RNbyy ► Multivitamin (For general health): https://goto.bodybuilding.com/a920j ► BCAAs (Maintain muscle while cutting): https://goto.bodybuilding.com/4xEeG ► Fish Oil (Brain, immune, and joint support): https://goto.bodybuilding.com/yPkRy ► Glucosamine (Join support): https://goto.bodybuilding.com/YvNgq | Follow Brian DeCosta | ► YouTube: http://bit.ly/2DFWXrz ► Instagram: https://www.instagram.com/briandecosta ► Facebook: https://www.facebook.com/BrianDeCostaFit ► Twitter: https://twitter.com/briandecosta ► Snapchat: bdecosta ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► 1-on-1 Coaching: http://bit.ly/BriansCoaching #shreddedforlife #burnfat #weightloss #BrianDecosta #bodybuildingcom #naturalbodybuilding #workout #fitness #backworkout #strength ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 24 Jul 2019 20:01:25 +0200 https://www.nutra-365.com/videos/172/7-shredded-workout-secrets-brian-decosta/ https://www.nutra-365.com/videos/183/metaburn90-30-day-shoulders-kingmaker-more-june-on-all-access/
June is packed with new training programs from Scott Herman, Abel Albonetti, Mike Rashid, and Andy Speer, You have fitness goals, We have plans. Choose from over 50 premium fitness plans. ► All Access 7-Day Free Trial: https://bbcom.me/2F6RhHB ► Subscribe to the Channel: http://bit.ly/2DK5lGD Check Out All The New Programs: ► MetaBurn90 with Scott Herman: https://bbcom.me/2F38Ic8 ► 30-Day Shoulders with Abel Albonetti: https://bbcom.me/2F64EIa ► 30-Day Chest with Abel Albonetti: https://bbcom.me/2F3mwUc ► Mike Rashid's Kingmaker: https://bbcom.me/2F6QoPh ► Total Fitness with Andy Speer: https://bbcom.me/2F6Qp5N ► Mind Body Fit: https://bbcom.me/2F4FFVK | MetaBurn90 with Scott Herman | Metaburn90 is a complete 90-day fitness system to get you in best shape of your life, no matter if you train at a gym or at home. Created by trainer and YouTube fitness expert Scott Herman, the program includes 15 fun, intense full-body workouts to help you shredding fat, building muscular fitness, and totally transform your body with very little equipment needed. You also get a nutrition plan, exercise guides, and an exclusive app to help you track your progress along the way! | 30-Day Shoulders with Abel Albonetti | Fitness model and Team Bodybuilding.com member Abel Albonetti has all the tips and techniques to help you grow your shoulders in just 30 days. This is an intense regimen designed to help experienced lifters gain upper-body size and shape without sacrificing their other training. Add 30-Day Shoulders to your weekly regimen and earn the prize of size!! | 30-Day Chest with Abel Albonetti | Build your shield in just 30 days with guidance from fitness model and Team Bodybuilding.com member Abel Albonetti! This is a brutal program regimen designed to help experienced lifters gain upper-body size and shape while still crushing their other training. Add 30-Day Chest to your split and start adding size! | Kingmaker: 4 Weeks to Fighting Shape | Fitness legend Mike Rashid created the perfect plan to be ready for anything—and look the part. Everything he's learned from competitive bodybuilding, powerlifting, boxing, and just hanging out in the most badass gyms in the world comes together in this incredible four-week gauntlet. | Total Fitness | Strength. Size. Athleticism. Mobility. Earn it all and keep it, with this innovative fitness plan from world-class coach Andy Speer. You'll push heavy iron, get serious pumps, and move like an athlete every day. It's perfect for beginners, but also experienced lifters and athletes. | Mind Body Fit: Your 90-Day Wellness Journey | Fitness, meditation, yoga, and healthy nutrition: They all have incredible benefits, and a holistic approach to health should include them all! Build a better you from the inside out with this groundbreaking plan. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 12 Jun 2019 03:18:15 +0200 https://www.nutra-365.com/videos/183/metaburn90-30-day-shoulders-kingmaker-more-june-on-all-access/ https://www.nutra-365.com/videos/242/v-taper-vacuum-abdominal-training-chase-bergner/
Shrink your waist and your shoulder and lat gains, overall shape and flow will be compounded! Here is how Chase Bergner shrank his waist in a quest for those vintage, classic proportions. ► Shop Better Bodies Clothing & Accessories: https://bbcom.me/2PnIpAD ► All Access 7-Day Free Trial: https://bbcom.me/2PobyeV | V-Taper Vacuum & Abdominal Training | 1. Vacuum: 3-4 sets, 5-10 seconds 2. Hanging Leg Raises: 4 sets, 10-15 reps 3. Ab Wheel: 4 sets, 15-25 reps 4. Roman Sit-Ups: 4-5 sets, 30 reps | Better Bodies Men's Clothing | ► Baseball Tee: https://bbcom.me/2Plh0iQ ► Brooklyn Tank: https://bbcom.me/2Pn2ozf ► Bronx Long Sleeve: https://bbcom.me/2PpR8Cb ► Elastic Wrist Wraps: https://bbcom.me/2OfZLSx ► Essential T-Back Tank: https://bbcom.me/2Plh8yQ ► Function Shorts: https://bbcom.me/2Pn2XZT ► Harlem Oversize Tee:https://bbcom.me/2OgZ8bz ► Harlem Zip Pants: https://bbcom.me/2PtGvi4 ► Hudson Sleeveless Sweater: https://bbcom.me/2PpXPUS ► Tapered Joggers: https://bbcom.me/2PpRith | Follow Chase Bergner | ► Instagram: https://www.instagram.com/chiselchase/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 09 Oct 2018 23:39:39 +0200 https://www.nutra-365.com/videos/242/v-taper-vacuum-abdominal-training-chase-bergner/ https://www.nutra-365.com/videos/397/weight-training-changed-lee-constantinou-s-life-athlete-profile/
As a kid growing up in North London, Lee Constantinou’s idea of exercise was reaching for the chips beside his video game console. This Bodybuilding.com Team Athlete coach has come a long way since then! Recommended Supplements ► http://bbcom.me/2lixTeM Top 50 Best Supplements ► http://bbcom.me/2liBeKO Lee Constantinou's Lean Strength Back and Biceps Workout ► http://bbcom.me/2limITs Picture Lee Constantinou as a young boy growing up in North London: overweight, into video games, last one chosen for pick-up games, suffering from asthma and a lack of confidence. He wasn't, as he readily admits, naturally gifted when it came to sports. That began to change when his dad enrolled him in a local karate school. Four years later, he earned his black belt. But even then, he didn't really have much muscle on him. "I saw pictures of guys like Jean-Claude van Damme and thought, 'I want to look like that,' says Lee. "I wasn't 16 yet, so I started sneaking into the gym with my older brother to start hitting our upper bodies." Lee and his brother would do chest and triceps one day, back and biceps another day, and for the last day, shoulders—just shoulders. "We were young then and didn't see any value in working on our legs," he says. At that time, he was often depressed. He found that by applying the discipline he had learned from martial arts, he was able to progress rapidly with his weight training. The harder he worked, the more his body responded. The more ripped he looked, the more his confidence grew. Years later, when Lee enrolled at a university, he had his sights set on entering the business world. But he found his heart wasn't in that curriculum. "I switched my major to personal training, got certified, and focused on becoming the most amazing trainer I could be," he says. "I wanted to be good so I could help other people overcome their challenges." Having surmounted so many barriers of his own, Lee wants to pass on the lessons he's learned the hard way. "I know what it feels like to be out of shape, to lack confidence," he says. "I saw firsthand how developing your body can build self-confidence. I want to pass that lesson on to others." ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2liorZ7 - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Kaged Muscle Pre-Kaged ► http://bbcom.me/2liyD3A - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Carbon Recover by Layne Norton ► http://bbcom.me/2lizZvn - Post Workout Formula* - Designed to Support Lean Body Mass and Improve Recovery* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2lixTeM Fitness Articles ► http://bbcom.me/2liA2Y2 #1 Online Supplement Store ► http://bbcom.me/2liokNb Free Fitness Plans ► http://bbcom.me/2lif1gg #1 Women's Fitness Site ► http://bbcom.me/2liocxc ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 17 Mar 2017 16:17:04 +0200 https://www.nutra-365.com/videos/397/weight-training-changed-lee-constantinou-s-life-athlete-profile/ https://www.nutra-365.com/videos/399/usn-s-ifbb-pro-ryan-terry-s-10-favorite-ab-exercises-2017-arnold-men-s-physique-champion/
Here's how the abs that won the Arnold were built! IFBB pro and 2017 Arnold Classic Men's Physique winner Ryan Terry shares his favorite ab exercises, how to perform them right, and how he likes to program them to get maximum results. Shop USN Supplements ► http://bbcom.me/2mfjgul Sales & Specials ► http://bbcom.me/2mfdFEd | IFBB Pro Ryan Terry | YouTube ► http://bit.ly/2mfj8uy Facebook ► http://bit.ly/2mfwWp6 Instagram ► http://bit.ly/2mfiJbN | USN | YouTube ► http://bit.ly/2mfnCl0 Instagram ► http://bit.ly/2mfmlKE Facebook ► http://bit.ly/2mf8KTS ========================================­===== | Recommended Supplements | USN BlueLab 100% Whey Protein ► http://bbcom.me/2mfbDEb - Easy Digesting Whey Protein Blend - Ultra Premium Tasty Whey Protein Powder USN Amino Stim ► http://bbcom.me/2mfiDR6 - Anytime Energy And Recovery* - Concentrated Focus, Energy And Recovery* USN 3XT-Pump Pre-Workout ► http://bbcom.me/2mfcFQo - Concentrated Pre-Workout Stimulant - Designed for Enhanced Focus, Energy and Pumps!* ========================================­===== | IFBB Pro Ryan Terry | From being crowned Mr Great Britain in 2010, gaining his IFBB Pro Card and being named the 2017 Men’s Physique Champion at the Arnold Classic, we’ve supported Ryan Terry through his incredible journey. “In school I participated in teams and represented the school in County championships with Gymnastics, Football, Swimming and Golf and collected over the years many trophies and medals for my achievements. However, it was my fitness training at the gym which I really enjoyed and felt the utmost satisfaction with my results in obtaining a high level of fitness and a good physique. It was whilst waiting for my mum one day at the gym at the age of 13 years old that started my desire to want to train. I can remember looking around the gym at people training and there were a lot of guys pumping iron when I thought this is what I would like to do. Although I admire the body building side of training, for me, training in the gym was more for core fitness and a toned physique. Although I have trained in the gym since the age of 15 years old I have not really been interested in diet or understood the importance of it until two years ago when I started training with a friend who was extremely knowledgeable about food and nutrition. After a while I contacted a Nutritionist from Foodtech called Ken Roscoe and he took my diet and nutrition to another level, especially during my training for the Mister International event. When I changed my diet I instantly noticed how my energy levels increased and the tone and shape of my physique as well. I struggled initially with the diet but it was only for a short while and the benefits far outweighed any resistance to changing my lifestyle and eating habits. Ken Roscoe was supportive and encouraging during my ‘lows’ of training and kept me focussed right up until the event.” “My advice to anyone looking to change their physique and fitness would be to go for it; if I can do it then I know others can too. I would suggest training with a partner or get a good training schedule which is tailored for your needs. You could also get some useful tips with my DVD on fitness training and tailor your own training programme. Nutrition and diet is an important aspect of training, I hope my brief on how I got started in training has inspired you to get started on a better way of life in fitness and training and as a way of keeping you motivated, follow my links at the fitness gyms in my home town, Ireland and across the globe in Singapore.” ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2mfdFEd Fitness Articles ► http://bbcom.me/2mf1nM3 #1 Online Supplement Store ► http://bbcom.me/2mfbLDu Free Fitness Plans ► http://bbcom.me/2mf1irJ #1 Women's Fitness Site ► http://bbcom.me/2mfj0Lw ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 07 Mar 2017 13:54:59 +0200 https://www.nutra-365.com/videos/399/usn-s-ifbb-pro-ryan-terry-s-10-favorite-ab-exercises-2017-arnold-men-s-physique-champion/ https://www.nutra-365.com/videos/400/what-women-need-to-know-about-body-fat-fitness-with-dr-abbie-smith-ryan-podcast-ep-11/
Special guest Abbie Smith-Ryan, Ph.D., expert in women's fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down! Sales & Specials ► http://bbcom.me/2lnkSoB Download Links ► http://bbcom.me/2lncyVO Full Transcript ► http://bbcom.me/2lneo99 | HIGHLIGHTS | - What's a DEXA scan, and how different is it from other body fat measurements? Body fat measurements for babies and pregnant women? Yeah, they exist. - The advantages of a DEXA scan, and how you might be able to get one in your town. What does DEXA say about the post-pregnancy body? - Less time = more purposeful training. How low is too low? - Abbie's experience as a college runner (9 stress fractures? Yow.) - The lowest body fat she's seen for men and women. - How to juggle the priorities: strength, weight, BF, how your pants fit… - How a DEXA scan can show your "ideal body weight" - Core and posture: Where strength should start for women (and butt strength, of course!) - Why this former runner only does HIIT cardio now. How fasted cardio can actually impede fat-burning. - Yogurt as a pre-workout meal, anyone? Where the science is at on food sensitivities. How limiting FODMAPs might help. ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2lnpUkK - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2lnhN7J - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Kaged Muscle Pre-Kaged ► http://bbcom.me/2lnpY3Y - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2lnkSoB Fitness Articles ► http://bbcom.me/2lnlOJx #1 Online Supplement Store ► http://bbcom.me/2lnlQ47 Free Fitness Plans ► http://bbcom.me/2lnq3EO #1 Women's Fitness Site ► http://bbcom.me/2lnpmLZ ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 03 Mar 2017 10:48:02 +0200 https://www.nutra-365.com/videos/400/what-women-need-to-know-about-body-fat-fitness-with-dr-abbie-smith-ryan-podcast-ep-11/ https://www.nutra-365.com/videos/426/rope-thrust-to-overhead-press-challenge-fit-squad-8-week-challenge-week-8/
It’s your final performance challenge! This simple move is more challenging than it looks. Remember: The further you walk out, the more challenging this exercise will be. 8-Week Fit Squad Challenge ► http://bbcom.me/2eKubqm BPI Sports Supplements ► http://bbcom.me/2eKtSMg How far can you go? Show us your moves by taking a photo or video and tagging #myfitsquad, @bodybuildingcom, @bpi_sports ========================================­===== | Recommended Supplements | Best Pre Workout ► http://bbcom.me/2eKtQE8 - First Ever Ketogenic Pre-Workout* - Designed To Utilize Fat For Fuel To Increase Strength And Performance* Best Protein ► http://bbcom.me/2eKnZ1y - Advanced 100% Whey Protein Formula To Support Muscle Growth* - Designed To Support Lean Muscle Growth And Rapid Recovery* Best BCAA ► http://bbcom.me/2eKnkx9 - Amino Acid Powder for Workout Recovery* - Promotes Lowered Body Fat Levels, Increased Strength, & Improves Muscle Repair* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2eKtZYa Sales & Specials ► http://bbcom.me/2eKlmwF Fitness Articles ► http://bbcom.me/2eKn2Gz #1 Online Supplement Store ► http://bbcom.me/2eKjLqQ Free Fitness Plans ► http://bbcom.me/2eKnPqP #1 Women's Fitness Site ► http://bbcom.me/2eKohFA ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 15 Nov 2016 19:02:12 +0200 https://www.nutra-365.com/videos/426/rope-thrust-to-overhead-press-challenge-fit-squad-8-week-challenge-week-8/ https://www.nutra-365.com/videos/434/dumbbell-jump-squat-exercise-guide/
Learn how to do a Dumbbell Jump Squat. Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2e5cOBs Type: Plyometrics Main Muscle Worked: Quadriceps Other Muscles: Calves, Glutes, Hamstrings Equipment: Dumbbell Mechanics Type: Compound Level: Beginner ========================================­===== | Directions | 1. Position your feet into a slightly wider-than-shoulder-width stance with your toes slightly pointed out and knees slightly bent. Grasp a dumbbell in each hand and let your arms hang down by your sides with your palms facing your thighs (neutral grip). Keep your neck neutral and maintain a straight back. This will be your starting position. 2. Descend into a squat by pushing your hips and butt backwards. Continue down until the upper legs are at or just below parallel to the floor. 3. Once you reach your bottom position, powerfully push through your heels to jump upwards, making sure to keep your arms fully extended by your side. 4. Once you land (land on the balls of your feet), you've completed one repetition. Immediately propel yourself upwards into a second repetition. 5. Repeat for the recommended amount of repetitions. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2ck4EJw Sales & Specials ► http://bbcom.me/2ck5Dcw Fitness Articles ► http://bbcom.me/2ck4yBI #1 Online Supplement Store ► http://bbcom.me/2ck4QIw Free Fitness Plans ► http://bbcom.me/2ck4y4C #1 Women's Fitness Site ► http://bbcom.me/2ck5zcN ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 13 Oct 2016 00:45:11 +0200 https://www.nutra-365.com/videos/434/dumbbell-jump-squat-exercise-guide/